Wednesday, July 17, 2024

Best Herbs For Sinus Congestion

When To See A Doctor For Sinus Pain


If your sinus symptoms are not getting better with at-home treatments, and if your sinus symptoms last longer than seven to 10 days, you should see a doctor for treatment. Allina Health has many convenient care options for care, from online visits to walk-in care, to help you get better fast.

If you have frequent or reoccurring sinus infections, you may want to see an ear, nose and throat for your treatment options.

What Home Remedies Can Help Relieve Sinus Congestion

When your nose is stuffy and congested, you can keep your nasal passages and sinuses moist by:

  • Using a humidifier or vaporizer
  • Inhaling steam from a hot shower or pot of hot water
  • Drinking plenty of fluids to thin out the mucus
  • Using a saline nasal spray to keep your nasal passages from drying out
  • Applying a warm, wet towel to your face to help open up your sinuses
  • Avoiding chlorinated pools
  • Trying a neti pot or nasal irrigator to flush out the sinuses
  • Keeping your head elevated when lying down
  • Avoiding blowing your nose too forcefully, which can force the mucus into your ears or other parts of the sinuses
  • Applying eucalyptus oil to a tissue paper and sleeping next to it or adding it to hot water and inhaling the steam

What Are Sinuses Anyway

The paranasal sinuses are air-filled spaces in the forehead, behind and around the eyes, behind the nose, and under the cheekbones. They produce mucus that drains into the nasal passages. The functions of these holes in our heads remain something of a medical mystery, although scientists say they help humidify the air we breathe in, may contribute to immune function, and provide strength and structure to facial bones.

Recommended Reading: Ways To Get Rid Of A Sinus Headache

Tips To Manage Chest Congestion During Nighttime

Managing congestion at night can be accomplished by using any of the techniques outlined above. Taking a hot shower can also help open up the airways before getting into bed in a slightly inclined position.

Its also a good idea to keep a little safety kit on your bedside table in case you feel congested in bed. A glass of water, some vapor rub, or other medications to help are a good idea to keep close by. Running a diffuser with essential oils like peppermint oil may help, too.

Its possible that congestion can be triggered by allergies, which is why its important to keep your bedding clean. Dust mites are a common trigger for allergic reactions and congestion, so try and wash your sheets weekly in hot water.

From Pollen Allergies To Post

Top 8 Herbal Remedies For Sinus Congestion  Natural Home Remedies ...

Those affected by allergies sneeze, cough, snort, and blow their noses all day and cant breathe all night. Their eyes may itch and swell shut, their faces get puffy, and their jaws and teeth ache. They get hit around and just behind the eyes with blinding headaches. Sometimes they cant smell or taste much.

And thats just the seasonal allergies. Other folks suffer from year-round post-nasal drip, frequent colds, or recurrent full-blown sinus infections that just wont quit.

If any of this misery describes you, you have a lot of company. What medical specialists who study and treat inflamed sinuses call rhinosinusitisis among the most common diseases in the U.S. Chronic rhinosinusitis afflicts 15 percent of the population, and 30 million of us will come down with acute rhinosinusitis this year.

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Visit A Sinus Specialist In Detroit

If all else fails, schedule an appointment with your local sinus specialist or ENT doctor. Detroit Sinus Center offers a variety of sinus treatments ranging from prescription medications to non-invasive surgeries. Well help you through allergy season so you can breathe easy once again. Contact us today to schedule your appointment with our sinus specialists in Detroit!

Nasal Irrigation With Sodium Bicarbonate

This home remedy for sinus infection involves the use of sodium bicarbonate, which can be an excellent option for relieving nasal congestion, reducing inflammation and eliminating secretion that caused plugged or runny noses. Sodium bicarbonate prevents the growth of bacteria in the sinuses and treats dryness within the nose, allowing for mucus to become looser.


  • 1 nasal irrigator or a 20 ml syringe without the needle
  • 1 teaspoon of sodium bicarbonate
  • 1 cup of warm water

How to prepare

Mix the water with the sodium bicarbonate until fully dissolved and place in the irrigator or syringe. Lean your body forward, with your head tilted slightly to the side. Place the irrigator or syringe in the nostril and press until the solution comes out of the other nostril. It is important to open and breathe through your mouth while performing a nasal rinse.

You can repeat this 2 to 3 times per day in each nostril.

Another way to rinse your sinuses is to use 0.9% saline, which can be prepared at home with warm water and salt.

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Otc Medicine For Sinus Congestion

When your sinuses become inflamed and congested, this means that the tiny, air-filled spaces that are connected to your nasal cavity have been blocked or are unable to drain normally. This buildup of mucus then causes a feeling of pressure or “fullness” in your forehead, eyes, or jaw. Luckily, OTC medications, such as acetaminophen or ibuprofen, can alleviate pain caused by the pressure buildup.

Here are the most common types of OTC medication for sinus congestion:

1. Decongestant: Nasal decongestants are available in tablets, liquids, and nasal sprays and work by reducing blood flow to the sinuses, ultimately reducing nasal swelling and inflammation. Popular nasal decongestants include:

  • Phenylephrine with brand names Sudafed PE, Vicks Sinex, and Pretz-D.
  • Pseudoephedrine with brand names Sudafed, Dimetapp Decongestant, and 12 Hour Cold Maximum Strength.

2. Pain reliever: There are two main categories of pain relievers:

3. Antihistamines: Antihistamines are commonly used to treat allergies, but they can be used to treat stomach problems and the common cold among other ailments. Antihistamines work by blocking the effects of histamine, which your immune system releases to protect against foreign invasions. Histamines cause symptoms like inflammation, congestion, a runny nose, and sneezing. So antihistamines are designed to alleviate those symptoms. Popular antihistamines include cetirizine and fexofenadine .

Life In A New Normal: How To Practice Self


COVID-19 symptoms can also mimic signs of the flu, which is especially concerning as flu season approaches and distinguishing between the two illnesses becomes vital.

While the flu barely made an appearance last year, thanks to COVID-19 precautions like mandatory masking and social distancing, doctors are anticipating a significant uptick in flu cases this fall and winter as people return to offices and classrooms.

The flu usually hits with a fever, muscle aches, and a feeling of being rundown, all of which can be present in COVID-19, Dr. Chida says.

If you begin to feel unwell and dont know why, the most important thing you can do in addition to staying home and isolating yourself is call your healthcare provider to describe your symptoms. Talking to your physician about your symptoms and whether to get tested is the best first step, says Chida.

RELATED: At-Home Tests for COVID-19: Essential Info

Also Check: Can You Treat A Sinus Infection With Antibiotics

What Does A Sore Throat From Post

Have you ever asked yourself where sinus drainage goes? Knowing how sinuses drain is critical to understanding why having post-nasal drip feels like it does.

Typically, your sinuses drain through your nose and your throat. The sinus drainage that goes down your throat is typically so thin and watery that you dont even notice it.

When you get sick, however, your sinus drainage system can go awry. For example, if youre congested, your sinuses are no longer draining through your nose. And typically, the mucus created when youre ill is thicker than usual. All of that combines so that more mucus that average and thicker mucus that average is making its way down your throat. As a result, post-nasal drip has its own set of symptoms.

Post-nasal drip symptoms include:

  • Nausea from excess mucus draining into the stomach
  • Cough, typically worse at night.

If youre not sick frequently, it may be difficult for you to tell the difference between a sore throat caused by post-nasal drip or, say, a sore throat from mold exposure. But if you are suffering from sinusitis, its a safe bet that your sore throat is likely caused by post-nasal drip.

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Where Can The Best Product Be Purchased From

We will review some of the best ways to buy products from an online store. A few different steps are involved in purchasing a product, and each one is important to ensure you get what you want.

First of all, make sure that your desired product has been released. It can be checked by checking the website’s release date page or clicking on new arrivals.

Next, read reviews about the products before purchasing them not only does reading reviews help with making informed decisions, but it also helps other shoppers who might be looking for feedback! Finally, when ordering something, order two sizes up if no size chart is provided because sizing charts vary between brands.

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Apply A Warm Compress

Placing a warm compress over your sinuses can help stimulate blood circulation in the area and bring down the inflammation in the underlying tissues or blood vessels.

Moreover, this gentle topical heat can help melt the dense mucus accumulated within your respiratory passages to facilitate its drainage and thereby relieve nasal congestion. Even though this remedy has no solid scientific backing, it has delivered good results for a lot of users and is worth a try provided you do it correctly.


  • Drench a towel in hot water and wring out the excess water so that its damp but not soaking wet.
  • Check to ensure if the towel is comfortably warm.
  • Place the towel over your nose bridge and forehead.
  • When To Call A Doctor

    5 Natural Home Remedies For Nasal Congestion Relief

    Most of the time, a stuffy nose will clear up on its own within a week. Nasal congestion that lasts longer may be a sign of a serious sinus infection in need of treatment. You may also want to see a doctor if the symptoms are interfering with sleep or your ability to function normally.

    A stuffy nose may require medical attention if:

    • You have a high fever.
    • Your symptoms last longer than two weeks.
    • Your nasal passages are completely blocked.
    • Your skin or lips develop a bluish tinge .
    • Your breathing rate is very rapid.
    • You have difficulty breathing or catching your breath.

    Read Also: What Is Chronic Sinus Disease

    Also Check: Can I Treat A Sinus Infection Without Antibiotics

    Plant People Sinus Support

    Want to take the guesswork out of finding the right balance of herbs to support your health and relieve pressure in your sinus passages?

    Plant People’s Sinus Support is expertly formulated to deliver the best of healing botanicals, including:

    • Kudzu root
    • Xanthium fruit
    • Angelica root

    Formulated with organic ingredients, this proprietary blend also contains immune-supportive herbs like licorice root and phragmites. Each ingredient is dispensed in a safe, effective dose. From CBD oil tinctures to our hemp capsules, Plant People has all you need to power through those sore muscles or sinus congestion.

    Take these vegan capsules on a daily basis to provide your immune system and sinuses with the support they need through the cold and flu season.

    The Best Medicine For Nagging Cough:

    Cough suppressants, known as antitussives, inhibit the cough reflex in the brain. The common cough suppressant dextromethorphan can be found alone in products such as Robitussin Cough Gels and CVS Health Tussin Cough Liquid Gels, or in combination with other active ingredients as in Vicks Dayquil Cough and Delsym Adult DM Cough + Chest Congestion Relief Liquid.

    Expectorants such as guaifenesin work chiefly by thinning mucus so it is easier to cough up and out.

    Antihistamines block histamine, a chemical the body releases that triggers runny nose and watery eyes. Coughs can be caused by postnasal drip a trickle of mucus and other secretions that stimulates nerves in the back of the throat in which case drying up the source with an antihistamine is the best way to treat it, says Dr. Favini. Widely used brands include Benadryl Allergy & Cold and Actifed Cold.

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    What Is Allergic Rhinitis

    Allergic rhinitis is an inflammatory condition that affects the nasal passages, sinuses, ears, and throat. Also known as pollinosis and hay fever, it occurs when an allergic person inhales an allergen to which they are sensitive.

    There are two types of allergic rhinitis. Seasonal allergy sufferers develop symptoms during spring, fall, or both seasons when they become exposed to airborne pollen and outdoor mold spores. Perennial allergic rhinitis, which is year-around, is caused by indoor allergens such as house dust, pet dander, dust mites, and indoor molds.


    The symptoms of this allergy include itching, sneezing, runny nose, postnasal drip, as well as congestion of the nose, ears, and sinuses. There could also be fatigue and a general feeling of being “unwell” during an allergy attack. These symptoms vary in severity from person to person.

    Herbal Treatment Options for Allergies

    Herbal remedies could provide an alternative way to treat allergic rhinitis. If used sensibly, these natural medicines can not only reduce allergic symptoms but also prevent them altogether. They can also strengthen the body’s tissues and organs, thus improving your overall health. Here are some of the herbs best suited for treating allergies and various respiratory issues.

  • Stinging Nettle
  • Sea Buckthorn
  • Natural Plants can be Effective Medicine:

    “Ginger.” Rodale’s Illustrated Encyclopedia of Herbs. Edited by Claire Kowalchik and William H. Hylton, Rodale Press, 1987, p. 223.

    Herbal Remedies For Allergies And Sinus Congestion

    How to Make an Herbal Tincture for Sinus Congestion & Allergies

    Many people find relief from seasonal allergic rhinitis or chronic sinus inflammation with herbs, . First, the caveats:

    • Chat with your doctor about trying an herbal remedy. Remember, if an herbal product is effective, it works as a drug. You may experience an allergic reaction or side effects, and the herb may interact with other drugs or herbs youre already taking. Your doctor will have access to information that might not be readily available to you.

    • Unless you’re under the supervision of a medical professional, dont take any herbal products if youre pregnant or nursing, or if you have a chronic illness such as diabetes or asthma.

    • Tell your doctor about all herbs or supplements you take.

    • Dont take more than whats recommended on the label of the product you choose.

    Indigenous peoples have used, and modern herbalists still use, many native herbs to treat both short-term and long-term congestion. Among the best-known and most widely used: stinging nettle and butterbur. Small clinical studies have shown positive effects for both these herbs.

    • Stinging nettle has been used for centuries as a remedy for allergic rhinitis . Modern freeze-drying apparently concentrates the compounds that soothe inflamed nasal passages and sinuses.
    • Some research has shown that butterbur eases allergic rhinosinusitis , though the unprocessed herb contains potentially toxic compounds called pyrrolizidine alkaloids . If you want to try butterbur, use only a product thats certified PA-free.

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    How To Use Essential Oils To Relieve Congestion

    The best way to use essential oils to relieve a stuffy nose is through inhalation. You can inhale oils in a number of ways.

    Steam inhalation involves combining essential oils with hot water to create therapeutic steam. NAHA recommends adding three to seven drops of essential oil to boiling water in a large pot or heatproof bowl. Use a towel to cover your head, and breathe through your nose for no more than two minutes at a time. Keep your eyes closed to prevent eye irritation.

    Direct inhalation refers to inhaling the essential oil right from the bottle. You may also add a drop of oil to a handkerchief, cotton ball, or inhaler tube, and breathe it in.

    Diffusers disperse essential oils throughout the air, allowing them to dilute before being inhaled. This is a less potent method of inhalation.

    For an aromatherapy bath, add a few drops of diluted essential oil to your bathwater.

    For an aromatherapy massage, add a few drops of essential oil to your favorite massage lotion or massage oil.

    Perform a skin patch test before use.

    Essential oils are powerful. When theyre inhaled in small doses for brief periods, most are generally considered safe. If you inhale them in high doses or for long periods, you may experience dizziness, a headache, and nausea.

    You shouldnt ingest essential oils. They contain strong compounds that may cause toxic side effects. Some side effects may not be noticeable right away. Essential oils may also interact with prescription and OTC medications.

    Nasal Irrigation With A Neti Pot Or Nasal Spray

    Dry air and pollutants can irritate the sinuses. Nasal irrigation with a neti pot or saline spray may help to flush irritants . Some people swear by nasal irrigation, others can’t stand it.

    For those with a deviated septum, it doesn’t tend to work well as a home remedy for congestion. The warm water goes in, but doesn’t come back out very well.

    If you chose to use a neti pot, make sure to use sterile or distilled water. In rare cases, people have died from Naegleria fowleri in their neti pot water.

    The video below demonstrates how to use a neti pot.

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