Elder Flowers & Berries :
This is a large shrub native to Europe. It has thankfully naturalized throughout much of North America, and is loved by two-legged creatures as well as four-leggeds such as deer and elk. Elder contains bioflavonoids, flavonoids, phenolic constituents, potassium, beta-carotene, and tons of Vitamin C.
It’s super useful for strengthening and enhancing the immune system and fighting off viruses, including the dreaded cold sore. It’s an excellent medicinal herb for upper respiratory infections, which is what most folks use it for.
The berries should not be eaten raw. The flowers do have a diaphoretic properties, which means they help cause sweating and therefore speed healing from fevers. They are fine to take in the quantity in this tea in terms of safe use.
Herbal Tea With Honey
Herbal teas can be made out of dried fruits, spices, or herbs. Herbal teas are naturally decaffeinated, so they wont dehydrate you. They often carry a sweet flavor and soothing scent. They taste especially good with a natural sweetener, like honey. Chamomile tea and peppermint tea have long been a favorite of people recovering from the common cold. Keep in mind that chamomile tea is not recommended if youre pregnant.
Honey can help suppress a cough when you have the common cold. In fact, honey is now recommended as a cough suppressant treatment for children over the age of 1. Goldman R, et al. . Treating cough and cold: Guidance for caregivers of children and youth. DOI: ncbi.nlm.nih.gov/pubmed/23115499 This is due to a small study that showed honey was superior to a placebo for children with acute upper respiratory infections. Paul IM, et al. . Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents. DOI:
Les Labs Sinus & Seasonal
Sinus & Seasonal from LES Labs is a natural dietary supplement that needs to be taken every day in order to help promote nasal and sinus health and reduce seasonal discomfort. It contains 60 vegetarian capsules that contain herbal extracts that have been shown to support healthy sinuses.
Some of its ingredients are butterbur, bromelain, quercetin, and nettle root extract which all helps regulate a healthy histamine level and reduce the risk of sinus infections. The supplement comes with a natural drug-free formula so you can have healthy nose and sinuses without causing drowsiness.
Herbal Ingredients:
Unlike the rest of the supplements listed, the Kick-Ass Sinus supplement from WishGarden comes in liquid form which can be easily and quickly absorbed by the body. It also allows you to customize the servings so that you can best meet your needs and convenient for on-the-go use.
The supplement has a unique formula that uses herbals specific to support a healthy upper respiratory tract function as well as healthy secretions and immunity to kick invaders out. Its ingredients are certified all-natural and wild-harvested to produce their signature formulation which nurtures, soothes and support your body the natural way.
Herbal Ingredients:
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Best Herbs To Support Sinus Health So You Can Keep Breathing Easy*
Your sinuses are the first line of defense between your lungs and the rest of your respiratory system. Too often, they can become inflamed and clogged during seasonal challenges and exposure to environmental pollutants. Herbs can help support overall sinus health.*Herbs can provide your body with support to help it keep functioning properly and maintaining a healthy respiratory system.*In this article, we discuss the best herbs for sinus health so you can keep breathing easy.*
Sinus Infection Remedies To Have You Feeling Better Asap
Sometimes, overuse of medications can cause side effects and may actually exacerbate sinus pain instead of relieving ittoo much of a good thing, as they say. These home remedies for sinus infections are anti-inflammatory and may also help provide some relief for those pesky seasonal allergies. Read on for sinus relief!
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Relieve Your Discomfort: Drain And Dry
In most cases of sinusitis, discomfort comes from thick mucus and the pressure and unpleasantness it causes difficulty breathing, pain, post-nasal drip, and a stuffy or runny nose. Mucus isnt your enemy, but you want it to be healthy not too thick, not too much, not too little. You should stay well-hydrated with water, tea, broth, and soup.
Image by Maria Noël Groves
Oregon grape roots antimicrobial properties work well when added to a nasal rinse.
Steam. Increasing moisture can help relieve dry, stuffed-up symptoms, and although a humidifier helps at night, an actual steam once or twice a day can work wonders. Bring water to a near boil. Remove from heat and let cool a bit you dont want to burn your face. Add dried or fresh aromatic herbs or 1 to 5 drops of essential oil to the water, rest your head near the steam, and tent yourself with a towel or blanket. Useful herbs include bee balm , oregano , thyme , eucalyptus , and peppermint . In a pinch, you can put a few drops of essential oil on the floor of a hot shower. When youre done, gently blow your nose or continue with a nasal rinse, allowing for a more productive release.
Image by Maria Noël Groves
Goldenrod works well with other herbs to clear infection from the respiratory tract
How To Make Sinus Buster Tea
Sinus buster tea is super easy to make!
- You just throw all of the ingredients together in a pot and stir it all together.
- Bring the mixture to a boil and then let it simmer for about 10 minutes.
- Then, you strain the tea and pour it into a mug.
- Drink up!
If youre feeling daring, you can add a little fresh minced horseradish or garlic to the mix for an extra cold-fighting boost.
Also take a look at my tips for fighting the flu and for strengthening your immune system.
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Hydrate And Soothe With Warm Soups And Teas
Many people swear by drinking liquids, especially hot liquids, to help relieve a stuffy nose. Although its certainly important to stay hydrated especially when youre not feeling well the effect of hot liquids on congestion can mostly be chalked up to the placebo effect.
Researchers who split up a group of people with cold and flu symptoms, giving half of them a room-temperature drink and the other half a hot drink, found that there was no measurable improvement in nasal stuffiness in either group. But interestingly, the group that drank the hot drink reported greater relief from symptoms. Researchers also speculated that in addition to the placebo effect, the taste of the hot drink also contributed to the favorable response.
If youre ready to heat up your own congestion remedy, try hot teas, such as chamomile and green tea, hot soups like chicken noodle, or a glass of hot water with a dollop of honey and some lemon. These have been used traditionally in many cultures, and are safe, but have limited research evidence backing their use specifically for nasal congestion.
Adanim Bio Thyme And Eucalyptus Tea
Combined with a soul and balance, this crafted delicious tea has been expertly blended with fine, superior quality. They also have a variety pack that contains five flavors to have a taste of their best teas. This medicinal tea has a lot of great health benefits that lower your risks to all kinds of diseases, speed up your metabolism, and helps soothe your symptoms from common cold and sinuses.
This tea is 100% organic that is devoid of artificial sweeteners, colorants, and preservatives. As for its manufacturing process, from the growing of leaves up to packaging, it is strictly supervised by people in order to ensure the teas organic integrity.
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Eucalyptus Or Peppermint Essential Oils
and oils have long been used to relieve acute upper respiratory problems, from bronchitis to the ever-popular Vicks Vap-O-Rub, which harnesses the scent of both medicinal plants to open up the nasal passages. Both eucalyptus and peppermint oils are naturally antimicrobial and gentle enough to be applied directly to the bridge of the nose to help open up nasal passages. Our favorite way to use them is to put them in a humidifier of a bedroom to promote passive healing while you sleep . According to one study by the University of Michigan, the active ingredient in eucalyptus oil, cineole, may speed recovery from acute sinusitis when inhaled .
Steam Inhalation + Vaporizer
Humid air is your BFF when it comes to sinus relief. Using a vaporizer keeps moisture in the air and is great to use at night while you sleep. Warm, steamy showers also help loosen mucus and clear things out.
Create your own steam inhalation remedy by sprinkling a few drops of eucalyptus and/or peppermint oil around the shower, then turn up the water to as warm as you can stand it. You can also use a homemade aromatherapy shower tablet with congestion-clearing essential oils or a shower steamer with menthol.
Another classic sinus infection remedy: Add a few drops of eucalyptus oil to a bowl or pan of steaming hot water, drape a towel over your head, close your eyes, and breathe deeply for instant relief.
Eucalyptus oil has anti-microbial and anti-fungal properties. It serves as a , an expectorant, and helps reduce the swelling of mucous membranes.
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Numi Jasmine Green Tea
This tea comes from the Hunan Provinces gardens in China, and it has been sourced from the gardens first Fair Trade. The region produces some of the most fragrant green tea leaves, which is blended with jasmine that is one of the oldest scents to be mixed with green tea, to be able to create one of the best store-bought teas in the market.
It contains catechins and antioxidants that not only provides a refreshing cup of tea, but it also provides some great health benefits on the body. Some of the benefits that you can expect from drinking this tea are its effect on lowering your body cholesterol and speeding your metabolism that helps with losing weight. This is also great for cold, congestions, and other seasonal colds.
It’s The Simple Things
Ginger tea helps relieve sinus congestion in two simple ways, before its own characteristics come into play. First, taking extra fluids is part of the standard advice doctors offer sinus patients. This helps thin the mucus in your sinuses, and helps them drain. Second, steam has the effect of thinning and loosening the mucus. You could steam your sinuses with a few extra minutes in the shower, but a cup of spicy, aromatic ginger tea is a more practical alternative throughout the day.
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Herbal Remedies For Sinus Congestion
Stinging Nettle
Stinging Nettle is one of the very famous herbal remedies used for curing Sinus Congestion. This herb contains a component known as quercetin, which helps in reducing in inflammation of the nasal passage caused due to sinus. Stinging Nettle is also rich in anti-histamines which help in clearing the congestion of the nasal passage and chest, thereby providing relief from symptoms of sinus congestion.
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This herb also contains Vitamins C, which is very useful in providing relief against sinus problem and boosts the overall immunity of the body. Stinging Nettle can be easily brewed into a herbal tea and consumed for instant effect.
Yerba Mansa
Yerba Mansa is another very powerful and time tested herbal remedy used for treating patients of sinus congestion. Yerba Mansa is famous for its property to dry the nasal passage and is especially very effective in cases of sinus infection where there is copious mucous discharge.
This herb also helps in reducing the inflammation of the mucous membrane of the nasal passage and its astringent properties help in providing relief against the sinus problem. Yerba Mansa is a very good tonic for the mucous membranes and can be used in form of nasal sprays to get relief from symptoms of sinus congestion.
Goldenseal
Garlic
Top 5 Home Remedies For Sinus Congestion
Eucalyptus
Ginger
Echinacea
Elderberry
Licorice
Herbal And Home Remedies
A person can try the following home remedies:
Warm lemon
Mixing lemon juice with warm water creates a soothing drink that can help with a sore throat.
Honey
coughs in children . People can also combine honey with lemon for a soothing drink.
However, a person should not give honey to infants who are younger than 12 months of age. This is because honey may contain Clostridium botulinum, which can transform into bacteria that cause infantile botulism. People over 12 months of age can consume honey safely.
Steam inhalation
This process involves inhaling water vapor, which may help loosen mucus in the nose and lungs.
Probiotics
Typically, a person with a cold will not need to see a doctor. However, people should consider seeking medical advice if they have:
- a cold that persists for 3 weeks or more
- symptoms get worse or do not improve
- breathing difficulties or chest pains
- colored phlegm from the nose or throat.
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To Prepare Herbal Tea For Sniffles:
For one cup, use about 2 tsp. per 6 ounces of boiling water. Allow to steep for about 20 to 30 minutes.
Alternatively, you can make a larger amount in a quart Mason jar and drink throughout the day as needed. Fill about an inch worth in the Mason jar. Cover to within 1 inch of the top with boiling water. Steep for 30 minutes. You can steep longer if you like strong tea, but you may experience some bitterness.
I personally don’t mind this, and I like my tea strong—it works extra well! But if you are more into the taste, then go with a shorter steep time. Strain out the herbs, sweeten to taste, and enjoy!
Here is an article with more detail about how to make herbal tea infusions.
Are There Any Possible Side Effects/ Warnings
Generally speaking, there are no such harmful side effects of having herbal tea. Sometimes people might experience headaches, a problem in getting proper sleep, stomach aches, nausea, and anemia in very unusual cases and of the patient is intolerant to herbal tea.
In short, it can be said that tea for sinus efficiently helps to deal with the problem. You can give it a try for theres nothing to lose. However, consult a physician before trying herbal tea and check whether you are tolerant of herbal tea or not.
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The Different Types Of Sinus Infection
Sinus congestion is classified into various types, depending on the duration and onset of the symptoms. Having an acute sinus congestion is only temporary and it usually begins with a seasonal allergy or common cold.
Acute sinusitis usually lasts for less than 4 weeks, while subacute infections can last from up to 4 to 12 weeks. As for chronic sinusitis, it is an inflammatory disease that could last longer 12 weeks despite having regular treatments. Sinusitis can reoccur several times a year.
What Causes Sinus Problems
Most of us take to blowing our nose every hour of every day when our sinuses act up, but we are inadvertently making it worse. That is because most sinus problems are not caused by excess mucus, but by the inflammation of your nasal passages.
Bacteria, a virus, and even fungus can cause this inflammation, making it difficult for your nose to drain, and making the inflammation worse.
Blowing your nose frequently contributes to the already inflamed and painful swelling of your nasal passages, making it more painful and uncomfortable to breathe.
Once your cold medicine wears off, you may end up feeling even more stuffy and pained.
Avoid the wear-off all together with your choice of five teas we picked specifically for their medicinal and sometimes antimicrobial properties.
The warmth of these teas soothes the throat and nose, treats the ache, and can even address the bacterial or viral origins of your sinus problems.
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Nasal Irrigation With A Neti Pot Or Nasal Spray
Dry air and pollutants can irritate the sinuses. Nasal irrigation with a neti pot or saline spray may help to flush irritants . Some people swear by nasal irrigation, others can’t stand it.
For those with a deviated septum, it doesn’t tend to work well as a home remedy for congestion. The warm water goes in, but doesn’t come back out very well.
If you chose to use a neti pot, make sure to use sterile or distilled water. In rare cases, people have died from Naegleria fowleri in their neti pot water.
The video below demonstrates how to use a neti pot.
The 5 Best Teas For Sinus Drainage
Imagineyoure up next for your presentation in class, about to present your business proposition in front of your colleagues, getting ready for a dateand your nose is running, eyes are puffed like soufflés, and your head is squeezed so tight it feels like your skull shrunk in the shower. Sinus problems always find a way to catch us at the most inconvenient and embarrassing of times.
You might reach for cold medicine or pills that send your head into a fuzz, at a loss of how else to handle your clogged, running nose. How can a nose be stuffed AND leaky, at the same time, anyway?
When we are sick, we do not have the energy to ruminate on various cures and treatments. We want relief, and we want it now! But what if we told you picking up the strongest, worst-tasting bottle on the shelf is not the best or fastest-acting choice?
Enter tea, the underdog of hot beverages, right under cappuccinos and hot cocoa. With so many varieties, it is no wonder several types of herbal remedies can soothe your cold symptoms. The best teas for sinus drainage address the real cause of your congestion.
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