Make The Sinus Pain And Mind
“Techniques that take advantage of the mind-body connection, such as deep breathing practices and relaxation exercises, can be very effective for relieving sinus pain,” notes Das. These practices rely on the mind’s ability to influence pain perception and are especially helpful with chronic or recurrent pain that is often seen with sinus pressure. Some examples include biofeedback, meditation, yoga, and hypnotherapy.
How Long Does A Runny Nose Last With A Cold
A runny nose, also known as nasal drainage, is an unpleasant side effect of most colds. A runny nose is usually at its peak about 2 to 3 days after your symptoms start, but may last up to a week.
A runny nose usually starts out with clear, watery mucus. As your cold progresses, it often becomes thicker with more of a yellow or green tinge. The color change is good news. It means your immune system has kicked in and your white blood cells are fighting off the cold virus.
However, if your nasal discharge is a yellow or green color and lasts longer than 10 days, it could be a sign that a bacterial infection is causing your runny nose symptoms, and not a viral infection.
You may be able to ease your runny nose by taking an OTC antihistamine, like Benadryl, Zyrtec, or Claritin. These medications may help dry up a runny nose and also reduce sneezing.
How Long Does A Stuffy Nose Last With A Cold
A stuffy nose is a common cold symptom because having a cold increases the levels of inflammatory compounds in your nose. These compounds can cause drainage and swelling in your nose, making it feel stuffy.
While the incubation period is usually around 48 hours, some people report stuffy nose symptoms within hours after the cold virus enters their nasal passages.
The compounds that cause nasal irritation usually peak at about 48 to 72 hours after the virus first hits your nose. This is when your runny nose is likely to be at its worst, but it may still linger for several more days.
Your stuffy nose will likely clear up before typical later-stage symptoms like a cough.
You may be able to ease your nasal congestion by:
Read Also: Ways To Ease Sinus Pain
Does Barometric Pressure Affect Sinuses
Shifts in barometric pressure can also trigger pain and discomfort for those with sinusitis. This can result in sudden, painful feeling of pressure, sinus headaches, and facial pain, along with congestion. When such symptoms linger, the sinuses can become inflamed and blocked, which can lead to infection.
Differentiate Between Sinus Headache And Migraine Headache
Many people who assume they are having sinus pain due to sinus pressure are actually having a migraine headache. Migraine pain can involve the same nerves as the sinus cavities and is frequently accompanied by nasal congestion, nausea, and aggravation by bright light. “If sinus pain is caused by a migraine, the best natural treatment is lying down in a dark, quiet room,” advises Das.
Recommended Reading: Should I Exercise With A Sinus Infection
Home Remedies To Treat Sinus Infection
There are at home remedies as well, which can ease a sinus infection and its corresponding symptoms. Home remedies for a sinus infection include:
- Taking a hot shower and inhaling steam through the nose
- Using a steam vaporizer
- Using topical medication with menthol on your chest
- Drinking plenty of fluids to thin out mucous
- Spicy foods to dissolve mucous
- Salt-water rinse through the nasal cavity
- Putting apple cider vinegar in hot water and drinking it like a tea
- Avoiding alcohol, smoke or dry air
These home remedies are effective ways to get your breathing healthy once again, along with reducing headaches, pressure and ridding yourself of mucous.
Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.
When To See A Doctor
You should see a doctor if you consistently have to take pain medication for head pressure more than two times per week. Make an appointment with your doctor if your head pressure is long term , severe, or unusual for you. Headaches that disrupt your day-to-day activities warrant medical treatment.
If you dont already have a primary care provider, you can browse doctors in your area through the Healthline FindCare tool.
Seeking treatment for an underlying condition, such as sinusitis or an ear infection, can also help relieve head pressure. Depending on your condition, your doctor might refer you to a specialist such as a neurologist or an ear, nose, and throat specialist.
When the source of your head pressure isnt clear or symptoms suggest a more serious condition, the doctor might order a CT scan or an MRI scan. Both of these diagnostic procedures produce a detailed image of your brain that your doctor will use to learn more about what is causing your head pressure.
Treatment depends on the underlying cause of head pressure.
Tension headaches are treated with a combination of OTC and prescription medications.
Some medications treat tension headache pain when it occurs. These include OTC pain relievers such as aspirin or ibuprofen, and combination drugs, which combine two or more pain medications with either caffeine or a drug to help you relax.
Recommended Reading: Sinus Infection Tooth Pain Relief
Throat Irritation And Cough
As discharge from your sinuses drains down the back of your throat, it can cause irritation, especially over a long period of time. This can lead to a persistent and annoying cough, which can be worse when lying down to sleep or first thing in the morning after getting up from bed.
It can also make sleeping difficult. Sleeping upright or with your head elevated can help reduce the frequency and intensity of your coughing.
On Either Side Of The Nostrils
Use your fingers to apply gentle pressure to both sides of your nostrils. Your fingers should be at right angles to these points. Keep pressing for a minute to allow the sinuses to drain out this can help prevent inflammation and bring some sinus pressure relief. This pressure point is also good for pain behind the cheeks and helps prevent respiratory illnesses.
You May Like: Walmart Brand Advil Cold And Sinus
What Tests Diagnose The Causes Of A Sinus Headache
The health-care professional will likely begin by taking a history of the symptoms to help come to the diagnosis. Contributing factors in the development of sinusitis and headache may include a recent cold or upper respiratory tract infection, history of smoking, environmental allergies to dust or molds, as well as recent airplane travel, swimming or SCUBA diving, or other activities involving air pressure changes within the facial sinuses.
Physical examination may reveal tenderness to percussion, or tapping, over the affected sinus that reproduces the pain. Examination of the ears may reveal a serous otitis, or fluid levels behind the eardrum in the middle ear, that may suggest drainage problems in the face and sinuses. Examination of the nose may reveal swollen nasal passages and discharge. Evaluation of the mouth and teeth may find a source of infection, and the back of the throat may be examined for signs of postnasal drainage.
Your Sinus Headache May Not Be What You Think
Nearly everyone experiences a headache at some point, and the pain can range from mild to debilitating.
Sometimes, headaches are accompanied by pain and pressure in your brow and forehead, and cause nasal symptoms. Many people associate sinus and nasal symptoms with a sinus infection, also called sinusitis, or with an upper respiratory infection, a cold. They may say that they are experiencing a sinus headache. But sinus and nasal symptoms often can signal something else: a migraine headache.
The term “sinus headache” is not an actual medical diagnosis. Studies show that 90% of people with symptoms of a sinus headache are experiencing migraine headaches.
Sinusitis or migraine?
Migraines and headaches from sinusitis are easy to confuse because the signs and symptoms of the two types of headaches may overlap. Also, migraine headaches affect people differently and symptoms can change over time. This is why many who have had migraine headaches in the past are surprised when they begin having sinus and nasal symptoms with a migraine headache.
Sinusitis, however, usually isn’t associated with nausea or vomiting, nor is it aggravated by noise or bright light all common features of migraines.
These are a few ways you can tell whether your sinus and nasal symptoms are part of a sinus infection or part of a migraine headache:
- Confusion or trouble understanding speech
Read Also: What Medicine Helps A Sinus Infection
What Causes Dizziness Headache And Lightheadedness
WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms dizziness, headache, lightheadedness and nasal congestion including Middle ear infection, Labyrinthitis, and Medication reaction or side-effect. There are 102 conditions associated with dizziness, headache, lightheadedness and nasal congestion.
How To Treat A Cold
The best way to treat a common cold is to focus on alleviating the symptoms until the infection has run its course. Since a cold is caused by a virus, antibiotics arent an effective treatment.
Some ways to feel better while youre getting over a cold include taking over-the-counter medications and basic home remedies.
Also Check: Does Mucinex Help With Sinus Drainage
How Do You Know If Your Vertigo Is Serious
Sinusitis vertigo generally appears when your sinus infection has reached a more advanced and severe stage. If you have a sinus infection and start experiencing vertigo, go see a doctor. You need stronger treatment than whatever you are using to avoid long-term sinusitis complications.
If youve received treatment for your sinus infection and are still struggling with long sessions of vertigo , theres a chance that you may have Menieres disease. Menieres disease causes tinnitus, vertigo, a sensation of pressure in your ear, and hearing loss. As the condition progresses, these symptoms can worsen.
Can You Have Sinus Pressure But No Congestion
Can you have sinus pressure but no congestion? And if you can, does this mean you have a sinus infection that requires special treatment? If not, exactly what can mimic a sinus infection?
Unfortunately, the answers to this slippery slope of questions arent always so cut and dry. In particular, with a headache like this, theres a chance that its not a sinus headache, but a migraine. The treatment and causes of a migraine and sinus pressure are very different, but the symptoms can overlap significantly. These overlapping symptoms can lead to confusion and leave people at a loss for which types of treatment to pursue.
If youre feeling sinus pressure without the typical influx of mucus, heres what you need to know.
Don’t Miss: How Long Does Sinus Surgery Take
What Causes A Sinus Infection
A sinus infection can be caused by several different things including:
Seasonal allergies A deviated septum: The septum is the part of the nose that divides it into right and left nostrils. Some people have crooked or deviated septums, which makes them more susceptible to sinus infections. Nasal polyps Respiratory tract infections
Sinus infections may be acute or chronic .
How Does Sinusitis Make You Feel
Would like to hear some descriptions of what you feel like when you have sinusitis.
Do you get any brain fog? Are you fatigued? Any vision issues? Such as blurry vision?
Does anyone get vertigo or dizziness?
What kind of vertigo? Spinning? Like the usual vertigo? Or do you feel like you’re on a boat? Swaying back and forth?
Happens to me but very infrequently, maybe once or twice a year. Feel very nauseous after
I have 5% pressure / headache pain left
but this dizziness still come back WHENEVER I LOOK DOWN. It’s very annoying when cleaning dish and looking at phone
I get brain fog and also tired and my face hurts with loads of pressure
I also forgot to mention I’ve been having anxiety type symptoms as well
Sore head, fake teeth pain. No appetite and nausea due to the post nasal drip which eventually causes me to vomit. It’s awful.
So fatigued, my vision randomly turned blurry as hell, head hurts 24/7 light sensitivity, dizziness, cant concentrate on anything
Wake up with pressure and a headache in the front of my forehead. Pressure and my head hurts more when I bend over or move around. I can breath through my nose, it’s all behind my cheeks and forehead.
Yes, all of those things including ringing in mg ears. It sucks. Google sinus anatomy if you want to see how it’s all connected. I found it interesting that modern medicine still doesn’t understand inconclusicely what function and purpose the sinuses serve!
You May Like: How To Test For A Sinus Infection
Check If You Have Sinusitis
Symptoms of sinusitis include:
- pain, swelling and tenderness around your cheeks, eyes or forehead
- a blocked nose
- a reduced sense of smell
- green or yellow mucus from your nose
- a sinus headache
- bad breath
Signs of sinusitis in young children may also include irritability, difficulty feeding, and breathing through their mouth.
The sinuses are small, empty spaces behind your cheekbones and forehead that connect to the inside of the nose.
Sinusitis causes the lining of the sinuses to swell up.
This stops mucus draining into your nose and throat properly, making you feel blocked up.
Treatments From Your Gp
If these treatments don’t help, you GP may refer you to an ear, nose and throat specialist for an assessment and to discuss whether surgery is a suitable option.
You May Like: Does Advil Cold And Sinus Make You Drowsy
Problem #: Lying Down Gravity And Blood Pressure
Many patients who come in asking, Why are my sinuses worse at night? are surprised to discover what a strong role gravity and blood pressure play in worsening sinus issues. While youre sitting up and standing during the day, your blood circulates throughout your body, with bloodpressure and the forces of gravity affecting how how easy it is for your blood to reach your head and sinuses. Additionally, while youre vertical, gravity also helps your sinuses drain naturally down your esophagus and into your stomach.
When you lie down, however, your body doesnt have to fight as hard to send blood to your head. Increased blood flow in the blood vessels of your sinuses can, in turn, cause sinus congestion, pressure, and pain. Furthermore, gravity is no longer helping your sinuses drain, which increases the likelihood of experiencing those same problems.
These nighttime sinus circumstances can affect people who exhibit little to no sinus symptoms during the day. If youre also dealing with sinusitis, GERD, or allergies, these circumstances can worsen already inflamed blood vessels and exacerbate other related issues.
What Is A Sinus Infection
A sinus infection, medically known as sinusitis or rhinosinusitis, occurs when your nasal cavities become infected, swollen, and inflamed. Fluid buildup in the sinuses can cause germs to grow, leading to a sinus infection.
Sinusitis is usually caused by a virus and often lasts even after other upper respiratory symptoms are gone. In some cases, bacteria or, rarely, fungus may cause a sinus infection.
Recommended Reading: Home Remedies For Bronchitis And Sinus Infection
Why Are Sinus Headaches And Migraines Confused For One Another
So, the answer to the question, Can you have sinus pressure but now congestion? is: not likely. But you can have a migraine whether youre congested or not, and this is where the main point of confusion arises.The root cause behind migraines is still up for debate. However the prevailing theory is that migraines are caused by neurological issues in the brain. Even so, the symptoms of sinus pressure can overlap with symptoms of a migraine. For example, patients suffering from either sinus pressure or migraines can experience drainage, watery eyes, and of course, facial pain.
It is a commonly held belief that people who experience migraines have pain on the one side or the otherof their head. While this idea is true for many individuals, many others experience pain in their cheeks and forehead ie, in the exact same place where you would experience sinus pressure. And some people experience sinus pressure on one side of their head.People who experience migraines also frequently claim that factors such as weather changes, allergies, and congestion can act as triggers for their headaches contributing factors also shared with sinus headaches.
Making Proactive Changes To Your Sleeping Environment
Do you have a blocked nose at night only? If you do, making the following adjustments in your bedroom may help alleviate your congestion.
- Keep your pets out of your bedroom, especially if you are allergic to pet dander or dust.
- If the air in your house tends to be dry, purchase a humidifier. This suggestion is especially relevant during the winter months when the air is often drier.
- Avoid drinking alcohol and caffeine before bed. Both can make you dehydrated, which can aggravate your sinuses.
- On that same note, do what you can to stay hydrated. Hydration will help you feel better overall, but it can also work to alleviate some sinus pain.
Recommended Reading: How To Heal A Sinus Infection Without Antibiotics