Saturday, July 13, 2024

How To Clean Your Nose Sinus

Is It Right For You

Spring cleaning … for your nose

Irrigation can benefit people who have sinus problems, nasal allergies, colds, and even flu symptoms. It can help both adults and kids. Some people use it every day to stay symptom-free. You shouldn’t use it, though, if you have an ear infection or a nostril that’s plugged and hard to breathe through.

How Xylitol Nasal Spray Works

Xylitol Xlear Nasal Spray

It boils down to a couple of reasons why Xylitol Nasal Spray works so good:

  • Xylitol prevents some bacteria to attach themselves to the cells in a nose and thus lowers the number of infections that can develop,
  • It has a stimulative effect to the natural washing of the nose, which is in essence our natural defensive mechanism,
  • It also reduces the concentration of salt on the inner surface of the nose. This makes antibiotics more effective.

The mechanism of working is unique for this spray and is not something that exists in other medical products. These concepts are now prominent in modern medicine, and thanks to them, Xlear Nasal Spray is highly efficient in treating infections and allergies which are a major health problems today.

What To Do For Sinus Pressure And Pain At Home

Here are the top 10 at-hometreatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.

  • Flush. Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages. Nasal irrigation using the Neti pot has been a tried-and-true sinus treatment method for centuries. I have patients who swear by Neti pots and use them daily or weekly to keep their sinuses flowing well. Remember to use distilled water only.
  • Spray. Use an over-the-counter nasal decongestant spray that contains salt water to help keep your nasal passages moist, unblock congestion and treat inflammation. Some sprays, like Afrin®, can only be used for a maximum of three days. If you exceed three days, you will get rebound or worse nasal congestion. Other nasal sprays, like fluticasone, are more effective the longer you use them.
  • Hydrate. Drink a lot of fluidswater and/or juiceto help thin your mucus. Avoid caffeinated or alcoholic beverages, which can cause dehydration.
  • Rest. Get plenty of rest to help your body fight infection and speed up recovery. While you sleep, prop yourself up with a couple of pillows. Staying elevated can help you breathe more comfortably.
  • Steam. Breathe in steam from a pot or bowl of warm water or take a hot shower. You also can place a warm, wet towel on your face, followed by a cool towel. to help ease sinus pain and open your nasal passages.
  • You May Like: Aleve D Sinus And Headache Discontinued

    Recommended Reading: Severe Sinus Pain And Pressure

    Five Home Remedies For Nasal Congestion

    When that stuffy, clogged, or blocked nose wont seem to go away, you might find yourself looking for anything that tells you how to relieve sinus pressure and get back to normal life. Everyone gets colds from time to time, but when they linger there may be something more than a common cold going on. Having to deal with tissues, mouth breathing, bad breath, and blowing your nose when nothing comes out is never fun and itâs not normal. Luckily there are nasal congestion home remedies as well as medical options available.

    Sinus Flush: How To Safely Irrigate Your Sinuses

    Nasal Wash Guide

    Do you understand that many common disorders can be eliminated simply by doing a basic cleaning of the nasal cavity? While this fact may not be well known, it is a medical truth that your nose may be an index of your general health. This holds true, especially if you follow the simple nasal irrigation pointers noted below. Doing a sinus flush and utilizing the appropriate cleaning techniques are necessary if you want to preserve your general health and keep yourself healthy.

    Looking after your body is a necessity, and your nose is one of the most overlooked areas. Doing a sinus flush can help keep your nose tidy and keep it in good working order.

    Also Check: Does Advil Cold And Sinus Make You Drowsy

    Treatments From Your Gp

    See your GP if your symptoms are severe, dont start to improve within 7 to 10 days, or are getting worse. They may recommend additional treatment with corticosteroid drops or sprays, or antibiotics.

    If these treatments dont help, you GP may refer you to an ear, nose and throat specialist for an assessment and to discuss whether surgery is a suitable option.

    Also Check: Best Medication To Stop Sinus Drainage

    What Is A Sinus Flush

    A saltwater sinus flush is a safe and simple remedy for nasal congestion and sinus irritation that just about anyone can do at home.

    A sinus flush, also called nasal irrigation, is usually done with saline, which is just a fancy term for salt water. When rinsed through your nasal passages, saline can wash away allergens, mucus, and other debris, and help to moisten the mucous membranes.

    Some people use a device called a neti pot to help deliver the salt water to the nasal cavities, but you can also use squeeze bottles or bulb syringes.

    A sinus flush is generally safe. However, there are a few important safety instructions to be aware of before you try it.

    Don’t Miss: Advil Cold And Sinus Dosage By Weight

    When To Contact A Medical Professional

    • Your symptoms last longer than 10 to 14 days or you have a cold that gets worse after 7 days.
    • You have a severe headache that is not relieved by over-the-counter pain medicine.
    • You have a fever.
    • You still have symptoms after taking all of your antibiotics properly.
    • You have any changes in your vision during a sinus infection.

    A green or yellow discharge does not mean that you definitely have a sinus infection or need antibiotics.

    How To Do It Safely

    Sinus Rinsing With Saline or Medication

    In order to be safe, the type of water a person chooses can be important.

    For example, a person should only use distilled water, or water that is appropriately filtered and disinfected. This can help prevent disease-causing microorganisms, such as amoebas, from making their way into the brain.

    According to the Centers for Disease Control and Prevention , the preferred liquid to use is water that a person has boiled for at least 1 minute .

    If boiled, distilled, or sterile water is not available, a person should filter the water. The filter label should read cyst removal or include NSF 58 or NSF 53.

    To make a saline solution at home, a person can mix 3 teaspoons of iodine-free salt to 1 teaspoon of baking soda. Add 1 teaspoon of the salt and baking soda mixture to 1 cup of water.

    They can then follow these steps to perform a sinus flush:

  • Lean over a washbasin and tilt the head to one side. To prevent liquid from going into the mouth, try to ensure that the chin and forehead are level.
  • Breathing through the mouth, insert the spout into the upper nostril. The saline solution should drain through the lower nostril.
  • Clear the nostril and repeat the process on the other side.
  • Whatever device a person decides to use, it is important to clean it thoroughly to disinfect it.

    Also Check: Advil Sinus Congestion & Pain Coated Tablets

    Correctly Clean Your Sinuses Can Prevent Mucus Buildup In Your Nasal Cavities And Lower Risk Of Infections Though Simple And Effective You Need To Do It Right

    Both allergies and colds can cause mucus to accumulate in the sinuses. It can cause pain and even lead to infections. When you have a mucus buildup in your nasal cavity, blowing your nose is not going to prove very effective. Even if you feel better, the relief will last for a short time only. Some people use decongestants to treat their condition, but end up dealing with drowsiness and many other side effects. Nasal irrigation is an effective and chemical-free way to clear your sinuses and improve breathing. Let’s find out how to do it properly.

    Clean Your Sinuses With Nasal Irrigation

    Nasal irrigation works amazingly well to remove dust, pollen, dirt, etc., in a quick and effective way. If you do it properly, it may also reduce the severity and frequency of sinus infections. Here is how to clean your sinuses using nasal irrigation.


    You need to do some preparations before you start flushing your sinuses. Here are a few things to consider:

    • Select a right irrigation device. You can find many types of irrigation devices at naturopathic stores, pharmacies, and online. They are available in different sizes and shapes, but the most common ones are bulb syringes, neti pots, and squeeze bottles. Select what suits you the most.
    • Prepare a saline solution. You can get OTC saline solutions to make it on your own by mixing a teaspoon of kosher salt and one-half teaspoon of baking soda in a pint of lukewarm water. Do not use salt with anti-caking agents or iodine and only use distilled water.
    • Take sanitary precautions. You should practice special care when using, cleaning, and storing your irrigation device. Wash your hands before handling the device. You should also wash the device before and after every use with sterile or distilled water. Let it air dry first and then use a disposable paper towel to wipe the inside dry.

    Flush the Sinuses

    Here are the steps to follow to learn how to clean your sinuses using an irrigation device.

    Have a look at the following video to get a better understanding:

    Also Check: Can I Treat A Sinus Infection Without Antibiotics

    Removing A Scablike Booger

    From time to time, those sticky blobs of mucus turn into crusty cling-ons. They may have sharp edges and hang to your nose hairs. Removing them is painful and potentially problematic.

    When mucus dries to the walls of your nasal passages, it can stick to the delicate mucosa. When you go to remove it, you may get more than you bargained for. Ripping that skin could cause a nosebleed. You might also invite infection.

    If you sense you have a clingy boogie, soften things up a bit.

    Using a saline solution for nasal irrigation or a neti pot is common when you have congested sinuses. They help moisten mucus and sweep it away, either down your digestive system or out your nose. For boogers, theyll help loosen them up and move them along on their journey.

    Use either tool one to two times per day, or until youve been able to free the booger. Remember, its important to use tissues and wash your hands before and after.

    If the booger still wont budge, see a doctor. You may have a structural issue, like a nasal polyp, thats preventing you from getting a clean sweep.

    How To Use Sinus Cleaners Properly: What Doctors Say

    Hereâs How to Clear Your Sinuses Quickly In Just Two Steps

    Sinus cleaners are intended to help those who suffer nasal congestion to pour a salt solution into the nasal cavity. Sometimes, this method not just relieves the symptoms of sinus congestion but can also treat the disorder by flushing out anything that may cause a blockage. For a better effect, it is important to apply this treatment properly.

    Dr. Arthur Wu, a rhinologist and sinus specialist from Los Angeles, notes that many doctors recommend irrigating the nose with saline. In his opinion, the device itself does not matter much, whereas it is more important to do it properly.

    So take your sinus rinse bottle, put the salt packet inside and fill it with warm water. Then, mix it about. Lean at a 45-degree angle and place the tip under your nostril, gently squeezing the bottle . Switch between the nostrils until the water is gone. Rinse your nose over the sink, otherwise, the water will go over the floor.

    Addressing those who might be frightened by such a procedure, Mr. Wu says that if you ever happened to accidentally snort the water into your nose in a pool, you know how this may feel. The difference is that a lot more mucus will be blown out from your nasal cavities when you are using a special-purpose device.

    Don’t Miss: Prescription Nasal Spray For Sinus Infection

    Small Studies Show Nasal Irrigation Or Rinsing Helps Sinus Health

    Unfortunately, as with most alternative treatments, there are not many large, well-done studies of nasal irrigation. Still, those that do exist generally show a benefit.

    Researchers examining the available studies, for example, found just one randomized controlled saline-solution trial with 76 adults meeting their strict criteria, according to their review published in April 2016 in The Cochrane Database of Systematic Reviews. Although even this one study had weaknesses, it did find that after six months, the irrigation group had slightly better results than a control group.

    A study by British researchers published in September 2016 in the Canadian Medical Association Journal , also found the method to be effective. More than 800 patients in several physician practices were randomized to use either irrigation, simple steam inhalation treatments, a combination of the two, or neither. Participants did their method daily at home for up to six months. The researchers found patients had more symptoms improve after using the nasal irrigation than the other methods. People who used the irrigation were also able to reduce their use of over-the-counter medicines and didnt need to see their doctor as frequently.

    A Brief Explanation Of The Sinuses And Sinus Congestion

    In order to understand how to clear the sinuses, it is necessary to have a grasp of what exactly the sinuses are, and what is happening when they become congested.

    The sinuses are a series of small air cavities in the skull, located within the cheek bones, behind the nose and in the forehead. They are connected to the throat and nasal passages and represent the uppermost components of the respiratory tract.

    Sometimes, these cavities can become inflamed and filled with mucus and cause sinus congestion. There are many different things which can cause this to happen, and the medicinal treatments will vary depending on the specific cause. Some of the most common diseases and environmental factors which can cause sinus congestion include:

    • The common cold
    • Sinusitis
    • Allergens and dust particles

    Regardless of what is causing it, the symptoms of sinus congestion will usually be the same: uncomfortable pressure in the sinus cavities, headaches, and difficulty breathing linked to the inflammation and mucus buildup.

    Continue to Page 2

    Don’t Miss: Foods To Avoid With Sinus Congestion

    What Types Of Water Are Safe To Use

    • Distilled or sterile water, which you can buy in stores. The label will state distilled or sterile.
    • Boiled and cooled tap water boiled for 3 to 5 minutes, then cooled until it is lukewarm. Previously boiled water can be stored in a clean, closed container for use within 24 hours.
    • Water passed through a filter designed to trap potentially infectious organisms. CDC has information on selecting these filters.

    How Often Should You Flush

    How To Clear Your Nose and Sinuses with Flo Sinus Care Wash

    Its fine to do a sinus flush occasionally if youre experiencing a bout of nasal congestion from a cold or allergies.

    Start with one irrigation per day while you have nasal congestion or other sinus symptoms. You can repeat the irrigation up to three times per day if you feel that it is helping your symptoms.

    Some people continue to use it to prevent sinus issues even when they dont have symptoms. However, some doctors warn that regular use of nasal irrigation may actually increase the risk of sinus infection. Routine use may also hinder some protective features of the mucus membrane lining the nasal passages and sinuses.

    More research is needed to clarify any long-term side effects of regular saline flushes. At the moment, its probably best to limit use to when youre experiencing sinus symptoms, or to ask for your doctors advice.

    You May Like: Nasal Washes For Sinus Infections

    Navage Nasal Care Deluxe Bundle 20 Sault

    What caught my attention first was that this product is very stylish. You know, I may leave it in the kitchen or living room as it looks really nice. Not long ago, a friend of mine saw it at my home and asked where did I get that cool device he thought it was designed for making cocktails :). All in all, this thing is not something that embarrasses me, quite the contrary.

    However, it is not the design that makes this product a good buy. It works like a magic wand for those who suffer sinus congestion, which is due to advanced technologies applied by the manufacturer. By the way, RhinoSystems, Inc., a company that produces this nasal cleaner, is a well-established brand.

    Founded in 2007, the Ohio-based company specializes in nasal hygiene systems, developing and marketing Naväge® Nasal Care. RhinoSystems, Inc. is a socially responsible company. In 2015, it was awarded Vocational Guidance Services Partner in Rehabilitation Award. The company was granted more than 75 patents all over the world as well as several trademarks. Its products are recommended by doctors as an inexpensive treatment relieving the symptoms of sinus conditions. More importantly, it has been clinically proven that Navage nasal cleaners really work.

    The product comes with 20 SaltPods, one pair of nose pillows and 2 AA batteries as it is an electric device. By the way, the batteries last for 3 months, provided that you use the product according to label directions.

    Reviews: What do buyers say?


    How To Clear Your Sinuses And Ears

    This article was medically reviewed by Monica Kieu, DO, FACS. Dr. Monica Kieu is a board certified Otolaryngologist and Specialist in Facial Plastic and Reconstructive Surgery in Los Angeles, California. Dr. Kieu received a BS in Anthropology from the University of California, Riverside and earned her medical degree , with honors, from Western University of Health Sciences in Pomona. She then completed her residency in Otolaryngology-Head and Neck Surgery at Michigan State University/Detroit Medical Center, where she served as chief resident. Dr. Kieu also completed a prestigious fellowship in Facial Plastic and Reconstructive Surgery at the University of Toronto. She is a member of the American Academy of Otolaryngology-Head and Neck Surgery, American Osteopathic Colleges of Ophthalmology and Otolaryngology-Head and Neck Surgery, American Academy of Cosmetic Surgery, American Academy of Facial Plastic and Reconstructive Surgery, and the American Rhinologic Society. Dr. Kieu was recently named one of LAs Top Docs by Los Angeles Magazine.There are 11 references cited in this article, which can be found at the bottom of the page. This article has been viewed 47,737 times.

    Also Check: My Ears Hurt From Sinus Pressure

    Popular Articles
    Related news