Wednesday, July 10, 2024

How To Relieve Severe Sinus Pain And Pressure

Why Sinus Pressure Without Congestion Is Unique

How to relieve sinus pressure at home without drugs. Sinus Pain Relief!

It seems like everyone can remember at least one morning where they wake up and just dont feel good. The pressure in their nose paired with the struggle to breathe properly is something we have all experienced at some point.

This issue is known as congestion, and it is that feeling you have when your nose feels blocked. In most cases, you will also experience sinus pressure when you deal with congestion.

Sinus pressure and congestion go hand in hand as congestion is caused by the nasal cavities in your head getting backed up. When these cavities fill up, your sinuses feel the pressure of the added fluid and tend to feel uncomfortable. This is why so often you will see people dealing with both sinus pressure and headaches at the same time.

Just because these two symptoms go hand in hand does not mean that they cant exist in isolation. As we will see, there are many causes of sinus pressure and dizziness that often dont come with added congestion.

How You Can Treat Sinusitis Yourself

You can often treat mild sinusitis without seeing a GP by:

  • getting plenty of rest
  • taking painkillers, such as paracetamol or ibuprofen
  • avoiding allergic triggers and not smoking
  • cleaning your nose with a salt water solution to ease congestion

If you have a high temperature or you do not feel well enough to do your normal activities, try to stay at home and avoid contact with other people until you feel better.

  • Boil a pint of water, then leave it to cool.
  • Mix 1 teaspoon of salt and 1 teaspoon of bicarbonate of soda into the water.
  • Wash your hands.
  • Stand over a sink, cup the palm of 1 hand and pour a small amount of the solution into it.
  • Sniff the water into 1 nostril at a time. Breathe through your mouth and allow the water to pour back into the sink. Try not to let the water go down the back of your throat.
  • Repeat the first 5 steps up to 3 times a day until your nose feels more comfortable.
  • You do not need to use all of the solution, but make a fresh solution each time you clean your nose.

    Recommended Reading: Can Sinus Issues Cause Brain Fog

    Where Are Your Sinusesand What Is Sinus Pressure

    When it comes to sinus pressure, its essentially swelling in your sinuses in response to three different scenarios: a pressure change between the air inside your sinuses and the air outside your sinuses , when irritants invade your sinuses , or when you have an anatomical issue .

    Unfortunately, you cant cater your sinus pain treatments to whats causing itbut the good news is that most available remedies can work to reduce inflammation and swelling in your sinuses regardless of whats causing it. Heres a guide, according to doctors, on the best ways to treat sinus pain so you can start feeling better ASAP.

    Read Also: Why Am I Getting Sinus Infections All The Time

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    Look Into Nasal Sprays

    Store-bought saline nasal spray loosens up mucus, temporarily clearing it from your nasal passages. But, be wary of decongestant nasal sprays, like oxymetazoline. Using them for longer than three days could cause rebound symptoms persistent stuffiness eased only by the spray itself. Dryness and addiction are also possibilities.

    When Should You Talk To An Ent About A Sinus Infection

    Ways To Get Rid Of Sinus Pressure And Congestion

    You should schedule a consultation with an ear, nose, and throat doctor if you are experiencing these sinus infection symptoms:

    • An infection that lasts longer than 10 days
    • Chronic, recurring sinus infections
    • Sinus pain and pressure that is disrupting your daily activities
    • At-home remedies dont work to relieve your symptoms
    • Increase in pain

    Family doctors or primary care physicians can help with basic sinus infection treatment by prescribing antibiotics and prescription-strength decongestants. But recurring sinus infections or chronic issues should be addressed by an ear, nose, and throat specialist also known as an otolaryngologist. Depending on your insurance coverage, you might need a referral from your primary care physician before visiting an ENT.

    Also Check: How To Get Rid Of Chronic Sinus Inflammation

    How Do I Know If My Headache Is Migraine Or Sinus Headache

    So, how do you know if your headache is migraine and not sinus? Go beyond the nasal and sinus congestion and the facial pain and pressure look for a headache associated with the inability to function normally at work, school, home or social functions, nausea, sensitivity to light and triggers such as weather change, menstrual cycle, and stress . Significantly, it is commonly thought that weather change often causes sinus headache when weather change is a common trigger for migraine.

    You can also ask yourself the following questions from the ID Migraine Questionnaire developed by Dr. Richard Lipton of Albert Einstein College of Medicine:

    • In the past three months, how disabling are your headaches? Do they interfere with your ability to function?
    • Do you ever feel nausea when you have a headache?
    • Do you become sensitive to light while you have a headache?

    If you answer yes to two of the above three criteria, migraine is likely 93% of the time. If you answer yes to all three, a migraine diagnosis is 98% likely.

    The American Migraine Foundation is committed to improving the lives of those living with this debilitating disease. For more of the latest news and information on migraine, visit the AMF Resource Library. For help finding a healthcare provider, check out our Find a Doctor tool. Together, we are as relentless as migraine.

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    How To Do A Nasal Rinse

    Nasal saline rinses are a good way to treat discomfort and congestion. They can help flush out mucus, debris, and irritants, and soothe nasal passages.

    A neti pot can be used to do this. You fill a pot with a saline rinse that you can buy.

    • Place the spout of the pot against one nostril.
    • Tilt your head to the side.
    • The saline will pour out of the lower nostrilthanks to gravity.
    • Repeat steps with the other nostril.

    Read Also: Best Allergy Medication For Sinus Headaches

    How You Can Find Relief

    Its important to review your sinusitis symptoms and how long youve been having them with a physician. Teladoc doctors can help you determine the possible cause of your symptoms, especially if youre concerned you may have COVID-19. If your sinus problems are caused by allergies, there are strategies and medications that can help bring relief. While bothersome mucus is often an effect of a viral infection, a bacterial infection can develop after a virus has taken hold. In this case, oral antibiotics can help with healing.

    Regardless of whats causing all this congestion, try to put the to-do list aside and get some rest. If youre having pain, you can take an over-the-counter pain reliever like acetaminophen or ibuprofen. Petroleum jelly can soothe a sore nose on the outside, while nasal drops or a nasal irrigation device can help flush out nasal passages on the inside. Treat and blow each nostril separately, Dr. Hood says.

    Also, dont forget about all that mucus youre losing: Moisture should play a key role in your return to good health. Drink plenty of liquids like water, juice, warm broth or soup, Dr. Hood says, and use a cool-mist humidifier to soothe the airways, especially when sleeping. Steam from hot showers can help reduce inflammation and make breathing easier. Also try a warm compress on the nose, cheekbones or forehead for relief from sinusitis symptoms, he adds.

    1https://www.cdc.gov/nchs/fastats/sinuses.htm

    Treatment For Sinusitis From A Gp

    How to relieve sinus pain and sinus pressure with self massage

    If you have sinusitis, a GP may be able to recommend other medicines to help with your symptoms, such as:

    • steroid nasal sprays or drops â to reduce the swelling in your sinuses
    • antihistamines â if an allergy is causing your symptoms
    • antibiotics â if a bacterial infection is causing your symptoms and you’re very unwell or at risk of complications

    You might need to take steroid nasal sprays or drops for a few months. They sometimes cause irritation, sore throats or nosebleeds.

    A GP may refer you to an ear, nose and throat specialist if, for example, you:

    • still have sinusitis after 3 months of treatment
    • keep getting sinusitis
    • only have symptoms on 1 side of your face

    They may also recommend surgery in some cases.

    Also Check: Can Sinus Allergies Cause High Blood Pressure

    Sinus Massage Techniques That Reduce Congestion

    The paranasal sinuses are small, air-filled spaces in your skull. They help filter and moisten the air you breathe and lighten the weight of the skull. The paranasal sinuses also help produce the sound of your voice and provide support for your face and eyes.

    Whenever youre sick, the sinuses become obstructed with mucus. This blockage causes congestion and can lead to intense pressure and headaches. While there are nasal sprays and medications to treat symptoms, some simple massage techniques at home can provide you with relief.

    How Do I Get Rid Of A Sinus Headache

    To get rid of a sinus headache, you have to treat the underlying cause. But you can take steps to ease sinus pressure and pain at home:

    • Apply a warm compress to painful areas of the face.
    • Use a decongestant to reduce sinus swelling and allow mucus to drain.
    • Try a saline nasal spray or drops to thin mucus.
    • Use a vaporizer or inhale steam from a pan of boiled water. Warm, moist air may help relieve sinus congestion.

    Sinus infection

    Viruses, bacteria and sometimes fungi cause sinus infections. Viral infections often go away on their own. But if your infection is bacterial or fungal, you need antibiotics or antifungal medications. Your healthcare provider may also recommend other medications to ease discomfort, such as:

    • Antihistamines to prevent allergy symptoms.
    • Pain relievers to ease headache pain.
    • Steroids to reduce inflammation.

    Migraines with sinus symptoms

    Sinus headaches that are actually migraines need a different type of treatment. The first step is to relieve your pain. You should know that frequently using over-the-counter medications when you have a headache can cause even more headaches .

    Your provider may recommend prescription medication for migraine pain. You may also need a preventive medication that helps you have fewer migraine attacks.

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    Also Check: Can I Have A Sinus Infection Without Congestion

    How Do You Know If Youre Experiencing Sinus Pressure

    Before we get into the weeds of answering the question, Can you have sinus pressure but no congestion? its important that we review the basics of sinus pressure.

    A sinus headache is a symptom of built-up pressure in the sinus cavities typically causing maxillary sinus pain. This buildup occurs when your nasal passages mucus can no longer drain properly. In other words, sinus pressure and the sinus sinus headaches it causes are linked to congestion.Since pressure buildup can get intense, many people have confused sinus pressure for a migraine and vice versa. However, sinus pressure is typically accompanied with other symptoms and frequently occurs in tandem with certain conditions.

    If youre experiencing any of the following situations, you may be feeling the effects of sinus pressure instead of a migriane:

    • You are feeling throbbing around your eyes, forehead, and nose. You may also be feeling this throbbing in your cheeks, jaw, ears, teeth, or back of the head.
    • You are currently suffering from allergies or have a sinus infection.
    • You have thick mucus.
    • You feel the majority of the pain in the morning.

    Keep in mind that if you do have sinus pressure, this doesnt necessarily mean you have a sinus infection. Everyday, non-serious issues, including allergies and the common cold can lead to sinus pressure and sinus headaches.

    Care Advice For Sinus Congestion

    Pin on Sinus Pressure Points Therapy
  • What You Should Know About Sinus Congestion:
  • Sinus congestion is a normal part of a cold.
  • Nasal discharge normally changes color during different stages of a cold. It starts as clear, then cloudy, turns yellow-green tinged, then dries up.
  • Yellow or green-tinged discharge. This is more common with sleep, antihistamines or low humidity.
  • Usually, nasal washes can prevent a bacterial sinus infection.
  • Antibiotics are not helpful for the sinus congestion that occurs with colds.
  • Here is some care advice that should help.
  • Nasal Saline to Open a Blocked Nose:
  • Use saline nose spray . This helps to loosen up the dried mucus. If you don’t have saline, you can use a few drops of water. Use bottled water, distilled water or boiled tap water. Teens can just splash a little water in the nose and then blow.
  • Step 1: Put 3 drops in each nostril.
  • Step 2: Blow each nostril out while closing off the other nostril. Then, do the other side.
  • Step 3: Repeat nose drops and blowing until the discharge is clear.
  • How often: Do saline rinses when your child can’t breathe through the nose.
  • Saline nose drops or spray can be bought in any drugstore. No prescription is needed.
  • Reason for nose drops: Suction or blowing alone can’t remove dried or sticky mucus.
  • Other option: use a warm shower to loosen mucus. Breathe in the moist air, then blow each nostril.
  • Fluids – Offer More:
  • Sinus pain lasts more than 24 hours after starting treatment
  • Sinus congestion lasts more than 2 weeks
  • Fever lasts more than 3 days
  • Read Also: Advil Sinus Congestion And Pain How Often

    Sinus Pressure Causes And Reasons

    There are various causes of sinus pressure. A few factors can cause irritation of your nasal passages and bring about symptoms of sinus pressure. Some sinus pressure causes and reasons include:

    • Sinusitis. Usually referred to as a sinus infection, sinusitis can cause pressure and pain in your sinuses. You should discuss treatment options with your doctor if you suspect youâre dealing with sinusitis . Sinus infection, referred to as sinusitis, is a common health issue, impacting 31 million Americans.

    • Environmental irritants. Airborne pollutants like irritants that cause allergies could trigger sinus pressure and mucus build-up.

    • The common cold. All colds arenât the same, but in some cases, they can cause the symptom mucus build-up and this means sinus pressure.

    Sinus Pain Home Remedies

    There are a variety of home remedies that can help with the congestion to relieve sinus pain and pressure. Home remedies that you can try include:

    • Drinking water: Staying hydrated can help to thin nasal secretions. Drinking plenty of fluids is also important in your recovery from viral illnesses.
    • Neti pot: A neti pot is used to irrigate the nasal passageways and can help to control congestion and nasal secretions.
    • Saline nasal sprays:Saline nasal sprays are sold over-the-counter at most drug stores. They are used to loosen nasal secretions and thereby decrease congestion by allowing it to drain. They can be used many times per day.
    • Cool mist humidifier: The humidity loosens nasal secretions and the cold air can help to decrease inflammation. If you do not have access to a cool-mist humidifier, several hot, steamy showers per day can also help to loosen nasal secretions.
    • Warm compress: Use a warm rag or heating pad over your sinuses to ease the pain. Do this several times per day.

    Read Also: How To Stop Sinus Infection Pain

    How Can I Get Immediate Relief From Sinus Pain: 10 Sinus Pain Home Remedies To Try

    Doing one or more of the things below can provide some temporary relief, but dont use it as a substitute for seeing a doctor, especially if its a recurring problem. Things like bacterial sinus infections can get worse over time if not treated with the proper medication.

  • Use a saline nasal spray
  • Take a hot steam shower
  • Use a Humidifier
  • Take an OTC decongestant as directed
  • Sinus Headache Or Migraine

    How to Relieve Sinus Pressure and Sinus Pain with Self Massage (INSTANT!)

    About 80% of “sinus headaches” are actually migraines with nasal symptoms. If you get frequent headaches, consult your healthcare provider or a headache specialist, since there are medications and prevention strategies specifically for migraines.

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    Antibiotics For A Severe Sinus Infection

    You may be surprised that antibiotics are not listed as the first step in treatment. While many patients with sinusitis expect antibiotics, they arenât usually needed if good drainage is achieved.

    Antibiotics have potential disadvantages. They can trigger allergic reactions or cause side effects. Widespread use of antibiotics has encouraged the spread of antibiotic-resistant bacteria . And many of these drugs are expensive.

    Still, if your sinusitis does not improve with two to four days of drainage therapy, or if itâs very severe to begin with, it probably needs an antibiotic to help get rid of the trapped bacteria. Antibiotic therapy for just three to seven days is generally as effective as traditional 10- to 14-day treatment for uncomplicated acute sinusitis.

    Many bacteria can cause acute sinusitis the most common include some with fearsome names like Pneumococcus, Streptococcus, Hemophilus, and Moraxella. Unless you have a sinus puncture , thereâs really no way to know which bacteria are causing your sinusitis. Cultures of your mucus or your nose, even if they are obtained through a nasal speculum, are not helpful because they are always contaminated by the many bacteria that live in every nose.

    What Is The Long

    Sinus infections are primarily caused by allergies. The most common allergens are pollen, dust mites and pet dander. Those with repeated sinus infections may have chronic sinusitis, which means long-term solutions may be a better option.

    Immunotherapy can help. These allergy shots enable your body to decrease sensitivity to common allergens. The Raleigh sinus doctors at Raleigh Medical Group specialize in helping patients with chronic allergy and sinus problems. While immunotherapy is effective, the treatment can take as long as one year to achieve noticeable results and maintenance treatment will likely be needed.

    To find out if youre a candidate for immunotherapy, schedule an appointment with one of our internal medicine doctors. We welcome the opportunity to serve you.

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