Sunday, December 4, 2022

How To Relieve Sinus Pressure In Your Face

What Kind Of Doctor Or Other Healthcare Professional Treats Sinus Headache

Sinus & Head Cold Advice : How to Relieve Sinus Pressure in the Face
  • Frequently, sinus headaches are managed by primary care physicians including those that specialize in internal medicine, family medicine, or pediatrics.
  • For complicated cases, an ear, nose, and throat specialist may be consulted.
  • With unusual infections, such as fungal infections, a specialist in infectious diseases may be consulted.

Inhale Diffused Eucalyptus Oil

Eucalyptus oil has a strong odor that often helps patients find instant relief from sinusitis. Research has found that cineole, the main ingredient in eucalyptus oil, helps people recover from sinus infections more quickly than those who dont use eucalyptus oil. You can inhale eucalyptus oil through a diffuser, or rub some on your temples and chest to open your breathing passages. You can even use food-grade eucalyptus oil and place a drop on the roof of your mouth.

Sinus Relief The Natural Way

Sinus pressure and pain can be mild or quite severe. The cause of these symptoms is often a cold, allergies, or sinusitis . Regardless of what causes your symptoms, relief may be closer than you think.

In the following slides, learn how to treat sinus problems with natural remedies and home remedies. We provide a variety of strategies to combat nasal congestion, from neti pots and saline nasal sprays to hydration and avoiding irritants, starting with humidifying your air.

Breathe Moist Air

You may be wondering how to relieve sinus pressure. For sinus pressure relief that lasts for hours, try keeping a humidifier on in your bedroom or other rooms where you spend a lot of time. Dry air can irritate your sinuses, but keeping air moist can help reduce congestion. Inhaling steam two to four times a day may help, too. Sit in the bathroom with the door closed and the shower running. Make sure the water is hot.

Recommended Reading: Advil Sinus Congestion And Pain Directions

Use Some Steambut Dont Expect A Long

Steamwhether from a humidifier or a hot showercan provide some symptomatic comfort, but isnt really a long-term solution, Mas Takashima, M.D., chair of otolaryngology at Houston Methodist Hospital, tells Health.

Certain areas are moist anyway and you can cause an overgrowth of mold , he explains. But for people who feel dry air or excessively dry sinuses are contributing to their pain, steam can be helpful.

Cleaning Inside Your Nose

What area of the face would you massage to relieve sinus ...

You can clean the inside of your nose using either a home-made salt water solution or a solution made with sachets of ingredients bought from a pharmacy.

To make the solution at home, mix a teaspoon of salt and a teaspoon of bicarbonate of soda into a pint of boiled water that has been left to cool. To rinse your nose:

  • wash and dry your hands
  • stand over a sink, cup the palm of one hand and pour a small amount of the solution into it
  • sniff the water into one nostril at a time

Repeat these steps until your nose feels more comfortable . You should make a fresh solution each day. Don’t re-use a solution made the day before.

Special devices you can use instead of your hand are also available for pharmacies. If you choose to use one of these, make sure you follow the manufacturer’s instructions about using and cleaning it.

Read Also: Which Antibiotics Treat Sinus Infection

Key Differentiators Between Migraines And Sinus Headaches

So, how can you tell whats causing your headache? If youre struggling to identify whether your headache is a migraine or is caused by sinus pressure, the best thing you can do is to seek medical counsel.

However, the two clearest differences are the location of the headache and whether or not youre congested. If you experience the headache pain primarily on one side of your head, you may be more likely to have a migraine.

If youre not congested and have an extremely painful headache, you likely have a migraine. If you are congested and have an extremely painful headache, you may have either a migraine OR a sinus headache.

Another potential indicator is the color of your mucus. Is it clear? If so, you most likely have a migraine. Is it yellowish? If so, your headache is likely caused by sinus pressure.

To learn more about the differences between sinus headaches and migraines, check out our article: How Do I Know if I Have a Sinus Headache?

How To Tell If You Have An Actual Sinus Infection

Even though we often say we have a sinus infection even if its just inflammation or an allergic response, there are symptoms of an actual infection that may be treatable with antibiotics. Nasal congestion and pain under the eyes or around the temples are, of course, main symptoms, but others include the loss of the sense of smell, green nasal discharge, mucus dripping down your throat, cough, fever, fatigue, sore throat, and even bad breath.

Sometimes, a sinus infection will clear up without intervention, but if you develop a fever of 100.4 degrees or higher, have your symptoms for 10 or more days, notice that your symptoms are getting worse and are not improved by OTC medications, or you have multiple infections in a years time, you should seek medical treatment as soon as possible.

Also Check: Over The Counter Medication For Sinus Congestion

Ways To Relieve Sinus Pain

A cold makes it hard to breathe. When your sinuses get blocked, you might hurt too, especially around your forehead, eyes, cheeks, and nose. The pain might get worse when you touch your face or hold your head down.

You don’t need a doctor to deal with sinus pain caused by colds. It tends to get better along with your other cold symptoms. Sometimes, though, bacteria in blocked sinuses can lead to an infection known as bacterial sinusitis. Sinusitis from a bacterial infection might cause pain longer than the week of a typical cold. Your doctor may give you antibiotics and other medications to help you feel better.

Whether your sinus pain is caused by a cold or a bacterial infection, here’s how you can relieve it:

  • Try a saline nose spray. Ask your doctor or pharmacist to suggest a plain saline spray. Saline mist will ease sinus swelling and help break up the mucus that’s clogging your nose. You can use it up to six times a day without worrying about side effects. You can also make your own saline nasal spray. Ask your doctor or pharmacist how, and be sure that the water you use is distilled or has been boiled, not straight from a tap.
  • Use a humidifier. Stuffy sinuses respond well to moist air. Using a humidifier, especially when you sleep at night, will help keep your sinuses open and relieve the pressure. You can also try sitting in a steamy bathroom after a hot shower or inhaling the steam from a pan of hot water for faster relief.
  • WebMD Medical Reference

    Check If You Have Sinusitis

    Self-Massage to Relieve Sinus Pressure | Head Massage

    Sinusitis is common after a cold or flu.

    Symptoms of sinusitis include:

    • toothache
    • bad breath

    Signs of sinusitis in young children may also include irritability, difficulty feeding, and breathing through their mouth.

    The sinuses are small, empty spaces behind your cheekbones and forehead that connect to the inside of the nose.

    Sinusitis causes the lining of the sinuses to swell up.

    This stops mucus draining into your nose and throat properly, making you feel blocked up.

    Read Also: Best Sinus Pressure Headache Relief

    How You Can Treat Sinusitis Yourself

    You can often treat mild sinusitis without seeing a GP by:

    • getting plenty of rest
    • taking painkillers, such as paracetamol or ibuprofen
    • avoiding allergic triggers and not smoking
    • cleaning your nose with a salt water solution to ease congestion
  • Boil a pint of water, then leave it to cool.
  • Mix 1 teaspoon of salt and 1 teaspoon of bicarbonate of soda into the water.
  • Wash your hands.
  • Stand over a sink, cup the palm of 1 hand and pour a small amount of the solution into it.
  • Sniff the water into 1 nostril at a time. Breathe through your mouth and allow the water to pour back into the sink. Try not to let the water go down the back of your throat.
  • Repeat the first 5 steps up to 3 times a day until your nose feels more comfortable.
  • You do not need to use all of the solution, but make a fresh solution each time you clean your nose.

    Why Does It Cause Tooth Pain

    Sinus pressure causes tooth pain because the roots of your upper teeth and jawbone are near your sinuses. Sometimes the discomfort or pain spreads to your lower teeth as well.When they become aggravated, the tissue that lines your sinus cavities can become blocked by fluid. This ultimately leads to congestion and pressure that often causes toothache simply because your sinus cavities share the same confined space with the roots of your upper teeth.

    Recommended Reading: Why Am I Always Getting Sinus Infections

    Sinus Pressure Points In Face

    Your beautiful face indulges some points, and each of them has too many benefits.

    Today, lets see how these pressure points work and what you can expect if you are massaging or pressing those pressure points on your face.

    Between your Eyes

    If I need to say the exact location, it must be in between your eyebrows and above the nose bridge, you can feel your eyebrow edges meet together, this is the perfect point you are going to massage or access. Press and knead this point and then tap correctly on the spot for a minute.

    What does it do?

    This massage over the point will help in proper mucus secretion, also prevent the sinus from becoming inflamed and drying up. You will feel that you are out from rhinitis and cold, you can also press this point if you are not getting a good night sleep.

    Yeah, make use of the glass bead or small plastic to tap, and this will calm down you from the stress and provide a peaceful and sound sleep. Apart from the above benefits, relieves the pressure in case of the frontal sinuses.

    Both Side of the Nostrils

    This point can be easily identified, the place located on the immediate nostril sides. Make sure you press or massage both the nostril side down at the similar time, this will help in draining your sinus rapidly and efficiently.

    Do you have pain in behind your cheeks? Then do try the same pressure point for getting rid of the strain in the area. You can make use of your two fingers and then massage against the ends at 90 degrees.

    Nose Bridge

    Differentiate Between Sinus Headache And Migraine Headache

    How to Clear Your Sinuses in Seconds Using Nothing but ...

    Many people who assume they are having sinus pain due to sinus pressure are actually having a migraine headache. Migraine pain can involve the same nerves as the sinus cavities and is frequently accompanied by nasal congestion, nausea, and aggravation by bright light. “If sinus pain is caused by a migraine, the best natural treatment is lying down in a dark, quiet room,” advises Das.

    Recommended Reading: Can You Take Tylenol Cold And Sinus While Pregnant

    Avoid Triggers That Can Cause Sinus Pressure

    Most of the time, it is ignored but there are some particles that can trigger sinus infections. This can aggravate the sinus pressure and make the nasal congestion worse.

    Fortunately, there are some natural ways that can prevent these triggers and thereby, get relief from sinus pressure.

    -Avoid alcohol-Clean the humidifier regularly to avoid fungal allergies-Wash the bedding in hot water to wash out any allergy exposure-Dont swim, dive or fly when you have sinusitis

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    What Is The Best Pain Relief For Sinusitis

    Sinusitis is the medical term for inflamed nasal passages and is treated differently based on the frequency and severity of swelling.

    Acute viral sinusitis occurs occasionally and generally clears itself within a week. During this time, you can manage symptoms with pain relievers.

    Chronic sinusitis occurs more frequently and lasts longer. While symptoms can be managed with OTC medication or antibiotics for bacterial infections. Chronic sinusitis may require intervention from an ENT.

    Also Check: What Is The Best Medicine For Sinus And Chest Congestion

    Sinus Infection And Facial Pain

    So, is your facial pressure or facial pain due to a sinus infection? Pain is a common sinusitis symptom. You have a few different sinuses below and above your eyes and behind your nose. When you have a sinus infection, these can hurt.

    Swelling and inflammation make your sinuses ache with dull pressure. You might feel pain:

    • On either side of your nose

    • In your forehead

    • Between your eyes

    • In your teeth and upper jaw

    The relentless sinus infection and facial pressure and sinus swelling can cause headache symptoms. Sinus pain can also give you:

    • Dental pain

    • Earaches

    • Pain in your cheeks and jaws

    Sinusitis headaches are frequently worse in the morning since fluids have been gathering all night long.

    What Is Rhinosinusitis

    How to relieve sinus pressure at home without drugs.

    Rhinosinusitis, or a sinus infection, occurs when your nasal cavities become inflamed, infected and swollen.

    Your sinuses are typically air-filled pockets in your facial bone. They’re located:

    • In your forehead

    • At the bridge of your nose

    • At the apples of your cheeks

    If they become blocked by fluid, bacteria or germ like viruses can multiply in these hard-to-reach, dark areas, causing an infection.

    Sinusitis is typically caused by a virus and can persist even after the symptoms of an upper respiratory condition have disappeared. Sometimes, bacteria might cause a sinus infection. Other disorders can contribute to sinus symptoms and pain such as:

    Recommended Reading: Dental Implant And Sinus Lift

    What Causes Sinus Pain

    Sinuses are hollow spaces in your facial bones that are lined with membranes that secrete mucus. Sinus pain is often a result of inflammation that blocks mucus from draining and leads to pain.

    Sinus swelling can follow viral illnesses, including the common cold, or it can be due to mucus production from allergies or breathing in polluted air that leads to irritation. It can also happen if there are nasal blockages due to abnormal growths called nasal polyps or structural abnormalities, such as a deviated septum, that make you prone to congestion.

    How To Relieve Sinus Pressure In Face

    How to Relieve Sinus Pressure – Photo by Andrea Piacquadio from Pexels

    8. Acupressure

    Acupressure is traditional Chinese medicine. It involves applying pressure to a specific point in your body, to relieve the pain of illness. Though there isn’t clear evidence for acupressure, it can ease the symptoms. This Chinese medicine has been long used to treat flu, colds, and sinus problems.

    9. Neti Pot

    You can use Neti pots to rinse out your nose. It will help you to keep the mucous membrane to moist and relieve pressure in the sinuses. Wash your hands first before you use a neti pot. Then fill the pot with sterile water and lean over a sink. Then, tilt the head sideways and insert the spout into the highest nostril. Then, pour the water into the nostril.

    Also Check: What Medicine Is Good For Sinus Allergies

    Why Sinus Pressure Without Congestion Is Unique

    It seems like everyone can remember at least one morning where they wake up and just dont feel good. The pressure in their nose paired with the struggle to breathe properly is something we have all experienced at some point.

    This issue is known as congestion, and it is that feeling you have when your nose feels blocked. In most cases, you will also experience sinus pressure when you deal with congestion.

    Sinus pressure and congestion go hand in hand as congestion is caused by the nasal cavities in your head getting backed up. When these cavities fill up, your sinuses feel the pressure of the added fluid and tend to feel uncomfortable. This is why so often you will see people dealing with both sinus pressure and headaches at the same time.

    Just because these two symptoms go hand in hand does not mean that they cant exist in isolation. As we will see, there are many causes of sinus pressure and dizziness that often dont come with added congestion.

    Optional Sinus Massage Tips

    Quick Way To Relieve Sinus Pressure

    For any of the sinus massages you try, if you dont feel like your sinuses are clear, feel free to repeat the massages every hour or so. Additionally, try out these optional tips for an even more soothing, relaxing, and effective sinus massage.

    • Place your hands on a heated-up microwavable hot pack or rub your hands together to warm them up a bit before massaging.
    • Lay down and place a microwavable hot pack on your forehead or under the back of your neck while you give yourself the sinus massages.
    • Add a drop of your favorite essential oils to your fingertips before massaging. Alternatively, try rubbing a drop of your favorite essential oil just below your nose for a calming effect. Menthol-based oils like peppermint, eucalyptus, and spearmint work wonders for opening up your sinuses as their smell is a natural nasal decongestant.

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    How To Relieve Sinus Pressure: 12 Effective Ways To Get Rid Of Sinus Pressure

    Tripboba.com – Sinus infection can be caused by several different things including seasonal allergies, nasal polyps, or respiratory tract infections. One of the annoying symptoms is the sinus pressure around the ears, head, face, and jaws. On this page, we will share with you some ways on how to relieve sinus pressure.

    Sinus Pain Has A Variety Of Causes

    If your head is throbbing and you feel pressure around your eyes, cheeks, or forehead, you could have a sinus headache. “Many factors can cause a sinus headache,” says Subinoy Das, MD, chief executive officer and interim medical director for the U.S. Institute for Advanced Sinus Care and Research in Columbus, Ohio. The most important factor is swelling of the lining of the nose and sinuses, causing pressure and pain on in the face and head.

    Symptoms of sinus pain and headache include pain associated with congestion from a common cold or allergies pain around your eyes, forehead, or over your teeth pain that is worse in the morning and pain that gets worse when you bend over. Some of the more natural methods of relieving sinus pain that reduce swelling, thin mucus secretions, and improve sinus drainage are often very helpful.

    Read Also: Get Rid Of Sinus Infection At Home

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