Revamp Your Nighttime Routine To Open Sinuses
As anyone with stuffy sinuses can attest, congestion often feels worse at night. This can create a vicious cycle because you need lots of rest to get over a cold or the flu, but the difficulty you have breathing at night can make it hard to sleep. The solution is to help your body stay as congestion-free as possible while you sleep.
For starters, put an extra pillow or two under your head, as this will help drain your sinuses. Make sure your bedroom climate is humid, and run a humidifier while you sleep to further thin the mucus in your nose. For another natural remedy, try nasal breathing strips, which lift the sides of the nose to help open nasal passages.
Ways To Clear Up Sinus Congestion
You dont have to keep living with the symptoms of a sinus infection. Here are eight smart tips from both experts and readers thatll help get you breathing easier in no time.
Sinus congestion may make you feel miserable, but managing it can be easy if you find the right treatment, that is. First, it helps to figure out whats triggering the congestion. You can treat the symptoms, but you are going to be chasing your tail if you dont know whats causing them, says Ian Alexander, MD, an otolaryngologist and founder of the National Sinus Institute, which has clinics in New Mexico and Texas. Common causes include allergies and infections, but your congestion could also be caused by structural problems with your nose and sinuses. Here are some short- and long-term solutions that can help ease congestion and relieve sinusitis symptoms.
Apple Cider Vinegar Works With Regular Vinegar
When I have a sinus attack, I cant do without apple cider. It has a host of amazing medicinal properties and can work miracles for sinus congestion.
How does it work? Apple cider softens the mucus and makes it easier for the sinuses to expel. This also helps reduce the headache resulting from the obstructed sinus pathways.
Required Ingredients:
- One teaspoon of apple cider or regular vinegar
Process:
Its very simple bring the water to a boil, add the apple cider vinegar and inhale the vapor until you start sneezing. The warm vapor makes the dry mucus soften.
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Causes And Risk Factors Of Sinus Infection
The terms sinus infection and sinusitis are often used interchangeably, but sinusitis simply refers to the inflammation of the sinuses, with or without an infection. The medical term for sinusitis is rhinosinusitis because the illness affects the mucous membranes in both the sinuses and nose. Sinus infections ultimately develop because of sinus and nasal blockages that result in sinus inflammation. There are several underlying causes of sinus blockage, including various environmental, anatomical, and genetic factors. But the most common cause of the blockage is inflammation or swelling of the nasal passages because of the common cold or allergies. when a blockage occurs, mucus fails to drain properly, increases in thickness, and fills the sinus spaces. The cilia also slow down their sweeping and cleaning, making it even harder for mucus to drain. When the mucus is unable to drain, it becomes the perfect medium for microbes to grow out of control and cause an infection.
What Causes A Sinus Infection
A sinus infection can be caused by several different things including:
Seasonal allergies A deviated septum: The septum is the part of the nose that divides it into right and left nostrils. Some people have crooked or deviated septums, which makes them more susceptible to sinus infections. Nasal polyps Respiratory tract infections
Sinus infections may be acute or chronic .
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Natural Home Remedies For Sinus Infections
If you are one of the millions of Americans who suffer from sinus infections, then you understand how the coughing, sore throat, headaches, and lack of sleep can make life truly difficult. These symptoms result in lost productivity at work, missed opportunities at home, and a significant decrease in your quality of life.
As a result, you may have found yourself seeking to alleviate your symptoms with over-the-counter medications to no avail. You may even feel stuck in an endless cycle of infection, medication, and frustration that leaves you desperately searching for real solutions. Even when OTC medications provide temporary relief from symptoms, they may result in any number of unwelcomed side effects such as:
Dont Miss These Home Remedies To Get Relief From Sinus Congestion
Suffering from acute sinus can be depressing for you. Dealing with sinus pressure and pain is flummoxing for the patients. Finding the reason of sinus is another story, but when you are suffering from the same, it needs to be cured.
Before visiting the doctor for acute sinusitis treatment, you can try some of the home remedies. It will help to ease your sinus discomfort. Here, we have mentioned some of the tips that may be conducive for you.
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Here Are Seven Effective Home Remedies For Sinus That Can Help You Tackle The Problem Naturally
1.Stay Hydrated
Drinking water, tea or juices without sugar are good ways to keep your system hydrated
2. Pungent SpicesSpices such as cayenne pepper with anti-inflammatory and antibacterial properties, help in breaking up and draining out congested mucus. Similarly, horseradish can be mixed with apple cider vinegar and lemon juice to create a mucus dissolving elixir. As an alternative, 1/4 teaspoon of the freshly grated horseradish root can be held in the mouth for a few minutes, once the taste has evaporated, it can be swallowed.
Spices such as cayenne pepper with anti-inflammatory and antibacterial properties
3.SteamThis one works like magic and doctors prescribe it too. Add 3 drops of pine or rosemary oil with 3 drops of peppermint, and 2 drops of eucalyptus oil to a steaming hot bowl of water or add 3 drops of rosemary with 1 drop of thyme and peppermint oil. With your face down over the water, drape a towel over the back of your head and inhale the steam, this will help in clearing a blocked nasal passage.
Turmeric root is a wonderful, fragrant spice commonly found in IndiaApple cider vinegar is a wonderful natural ingredient with many health benefits
6. SoupA number of studies support the benefits of having soup in helping ease congestion. From chicken soup to vegetable soup with fresh herbs, you can choose from a range of recipes and pick your favourite. It is the steam combined with a bunch of healthy ingredients which help clear the sinuses.
Unwind Yourself With Oklahoma Otolaryngology Associates
Tolerating excruciating sinus pain is a no brainer. Instead, consult with the sinus specialists of OKOA. Expect professional and compassionate services from the doctors that will help to restore your health at the highest level. We are waiting to hear from you. Leave us your query. We will get back to you shortly.
**Disclaimer: The information on this page is not intended to be a doctor’s advice, nor does it create any form of patient-doctor relationship.
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When To See A Doctor
In some cases, at-home remedies might not do the trick. If you arenât feeling better after a few days, have a fever that isnât going away, are wheezing, or canât seem to shake the infection, make an appointment with your doctor. Chest congestion may indicate a condition more serious than the common cold or bronchitis.
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Think You Might Have The Flu Heres What To Doyour Browser Indicates If Youve Visited This Link
Both the flu and COVID-19 are contagious respiratory illnesses, but they are caused by different viruses. The flu is caused by infection with an influenza virus, while COVID-19 is caused by the novel coronavirus known as SARS-CoV-2. Flu symptoms and COVID-19 symptoms are often similar, including: It can be hard to tell the difference between COVID-19 and the flu without a proper diagnosis. Luckily, there are rapid, point-of-care tests to help diagnose conditions like influenza, strep throat and COVID-19. We offer these simple tests at most MinuteClinic® locations, the retail health clinic
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Types Of Chronic Sinusitis Or Chronic Sinus Infections
While acute sinusitis often involves an infection, chronic sinusitis does not. Sometimes, the long-term illness is caused by an infection that hasnt cleared up properly, but most often the exact cause of chronic sinusitis isnt known. But clinicians may categorize chronic sinusitis into one of three types depending on the features present. The most common type of the illness, chronic sinusitis without nasal polyposis, involves swelling and inflammation of the mucous membranes by various non-polyp factors, such as allergies or irritation and infections. Chronic sinusitis with nasal polyposis, on the other hand, involves nasal polyps that are large enough to clog the sinus. Its not always clear why some people develop these polyps and others dont. In chronic sinusitis with fungal allergy, people experience an allergic reaction to fungi in the air, which causes their mucous membranes to produce thick, dense mucus.
Stay Away From Pollen
Pollen allergies like hay fever causes nasal congestion. To get relief we suggest you minimize your contact time with the allergens. A good way to do this is to take your shoes off before you enter your home. Change your clothes and brush your hair or shower. Wash your face. Pollen can trigger allergies around your eyes and its good to clean that out. Regularly wash your sheets and pillow cases. Another tip is to keep your windows closed. You want to keep the pollen out.
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What Causes Chest Congestion
There are a number of factors that can cause chest congestion, and many of them may be present in your home beyond your knowledge. They include:
- Allergens like dust mites, food allergies, products, etc.
- Viral infection
- Bronchitis
- Asthma
As you can see, congestion can come from something as simple as dust mites in your sheets or a serious, even chronic, health condition. Getting a diagnosis as to why youre experiencing congestion is essential, because in some cases, these natural remedies may not be effective. Steaming, for example, can be dangerous for people with asthma.
Before treating congestion, know whats causing it. Many of the conditions responsible for chest congestion are serious and potentially deadly infections.
What Is A Sinus Headache
If the linings of the ducts or tubes that connect the sinuses to the back of the nose become inflamed, the sinuses may not be able to drain normally, and pressure may build up within the blocked sinus. There may also be associated swelling and inflammation of the lining of the sinuses, resulting in increased mucus and fluid secretion. This increase in fluid combined with the inability to drain increases pressure within the sinus cavity, causing the pain of a sinus headache. The term sinusitis is used to describe inflammation of the sinus.
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Applying Warm Wet Towels
A warm, wet towel held against the face may help relieve the swelling and inflammation of sinus congestion.
It may also help keep the mucous membranes moist by breathing in moist air, which can help it function properly.
People can also soak a towel in warm water, wring it out, and drape it over their face in a way that is still comfortable for them to breathe through their mouth.
Medication: How To Alleviate Sinus Congestion While Pregnant:
Medications used to treat acute sinus infections include cefprozil and amoxicillin-clavulanate. Acetaminophen is also regarded as safe to use during pregnancy for pain relief and/or headaches. Additionally, short-term use of decongestants, antihistamines, expectorants, and cough suppressants for upper-respiratory infections are generally regarded as safe during pregnancy in limited amounts.However, you will need to avoid aspirin, and ibuprofen . You may want to talk with your doctor for specific information on which medications pose the least risk for you and your baby. Overall, while there are some safe medications to take during pregnancy, it is best to limit your use of medication while pregnant and opt for other safer remedies.
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You Can Manage Chest Congestion Naturally
Chest congestion is not a health condition on its own, but rather an immune response to a bigger problem. It is a symptom itself, and its important to have that underlying cause diagnosed by a doctor.
Once you have a diagnosis, try one of the simple treatments listed above to help open up your airways, improve your sleep, and help manage the symptoms so you can get back to your daily life.
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How To Prevent Sinus Congestion
Sinus congestion is a sure thing if the prerequisites are in place a lot of stress, low food quality and exposure to toxic chemicals. Avoid eating sugar or grains, take omega-3 supplements for their amazing anti-inflammatory properties , and sustain your vitamin D levels by getting the right amount of exposure to the sun the whole year.
Avoid eating mycotoxic foods, exercise regularly, and make sure you are getting as much sleep as you need.
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Oral And Nasal Decongestants
Over-the-counter decongestants work by shrinking blood vessels inside the nose. There are both oral and nasal formulations.
Sudafed is an oral decongestant used to relieve nasal or sinus congestion caused by the common cold, sinusitis, and respiratory allergies. Do not use Sudafed for longer than three days as it can also lead to rebound congestion.
While Sudafed is available without a prescription, it is kept behind the pharmacy counter and requires an ID to obtain. A similar drug called Sudafed PE can be purchased without hindrance but has not proven to be anywhere near as effective as pseudoephedrine.
Nasal decongestant sprays like Afrin also provide short-term relief of a stuffy nose. It should also not be used for longer than three days due to the risk of rebound congestion .
How To Get Rid Of Sinus Infections In 24 Hours
If you are one of the millions of Americans that battle frequent or long-term sinus infections and are seeking a sinusitis treatment that does not involve risky surgery, there is good news sinusitis treatment is available. Balloon Sinuplasty is a safe and minimally invasive solution for long-lasting relief from sinus infection causes.
This safe and simple sinus infection treatment can be done in the comfort of the office with our Board Certified Otolaryngologist, Dr. Brian Lee. The procedure gently inflates the sinus cavity to clear the blockage and restore the natural flow from the body. If you would like to know more about balloon sinuplasty and how to cure sinus infections permanently, schedule your appointment today and start your journey toward real and lasting sinus infection relief.
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How To Cure A Sinus Infection
Sinus infections impact the lives of millions of Americans just like you. Together, we spend billions of dollars each year in over-the-counter and prescription medications to treat difficult symptoms. It is responsible for more than 16 million doctor visits that take away valuable time from work, friends, and family. The good news is that you donât have to continue suffering. There are cures for sinusitis that are safe, affordable, and ready for you.
Remedies And Treatments For Chest Congestion
The common cold and chest congestion are the result of a virus. The only cure for this kind of virus involves resting and waiting for the virus to clear. Antibiotics are only helpful in treating diseases like pneumonia and whooping cough. However, some home remedies and treatments can soothe your aching chest and relieve your symptoms.
Doctors suggest these home remedies for chest congestion:
- Drink plenty of clear fluids to keep your body hydrated and thin the mucus inside your throat and lungs.
- Place a cool-mist vaporizer or humidifier in the room to soothe any lung irritation.
- Sleep with your head propped up on several pillows to make breathing easier and prevent mucus from accumulating in your chest overnight.
- Take a hot shower and breathe in the steam to ease congestion.
- Try an over-the-counter pain reliever like ibuprofen or acetaminophen to ease body aches and reduce fever.
- Use saline drops or nasal spray to alleviate congestion.
- Use lozenges to keep your throat moist.
- Use bronchodilators, which relax the muscles in your lungs and widen your bronchi to make breathing easier. Bronchodilators are often used to treat long-term conditions where your airways become inflamed and narrow, such as asthma.
Symptoms usually start to go away within seven days to two weeks if you donât have an underlying condition like chronic pulmonary disease. Medicines like may also loosen mucus and ease other symptoms.
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Kaplan Sinus Relief: We Treat Severe Sinus Congestion With Serious Sinus Treatment
At Kaplan Sinus Relief, allergy testing services can identify the root of your symptoms in order to determine the best treatment for you. This comprehensive test can find out what you are and are not allergic to so that you can better avoid the allergens that trigger sinus symptoms and severe sinus congestion.
Balloon Sinuplasty is another popular service provided by Kaplan Sinus Relief. This procedure is minimally invasive and proven to be safe and effective at curing your sinus issues. Unlike other surgical procedures, Balloon Sinuplasty requires no cutting of nasal tissue or bone. The procedure can take less than 20 minutes, recovery is fast and patients report a significant increase in quality of life after the procedure.
Find lasting sinus relief with Balloon Sinuplasty in Houston today. Kaplan Sinus Relief has expert ENT doctors that are dedicated to solving your sinus problems. You dont have to live a life plagued by sinus troubles. Breathe easy knowing that Kaplan Sinus Relief is here to help!
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