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Remedies For Sinus Congestion And Headache

Sinus Headache Or Migraine

#3 Sinus Headache Relief Exercises | Paranasal Sinus Drainage Massage

A lot of people mistakenly believe they have sinus headaches. According to research by the American Migraine Foundation, those who mistakenly think they have a sinus headache account for nearly half of all misdiagnosed migraine cases. Additionally, it has been shown that more than 90% of patients visit the doctor believing they have sinus headaches but leave knowing they actually have migraines.

People with migraines observe symptoms similar to Sinusitis, like a congested nose. Migraine headaches also cause pain along trigeminal nerves, which interact with sinus passages. Those experiencing migraine pain often think they have sinus pain due to the interaction with the sinus passages. Even if you are not experiencing symptoms similar to sinus pain, you may have a migraine. Migraine is an entirely different treatment than a Sinus headache. Some of the symptoms of migraine are as follows

  • Light and sound sensitivity

If you have observed this kind of symptom, you are most likely experiencing a migraineattack, not a sinus headache. Both of these conditions may feel similar, but they aren’t.

Hot And Cold Compress

Sinus congestion leads to a huge build-up of pressure which causes the painful sinus headache and other nasty symptoms. Applying hot and cold compresses alternately is an excellent remedy for headaches caused by this build-up of pressure.

A warm compress allows moist heat into the sinus passages which relieves any pressure and loosens mucus while a cold compress helps relieve pain caused by constricted blood vessels.

To make a warm/cold compress Soak a face towel in hot water then wring out the excess. Fold and place the towel over your face making sure your nose, cheeks and forehead are covered well. Leave it in place for between 3 and 5 minutes. Now remove your towel and soak it in very cold water. Again wring out any excess. Fold hen place it over your face for around a minute. Repeat the process 3 times daily for best effect.

How You Can Treat Sinusitis Yourself

You can often treat mild sinusitis without seeing a GP by:

  • getting plenty of rest
  • taking painkillers, such as paracetamol or ibuprofen
  • avoiding allergic triggers and not smoking
  • cleaning your nose with a salt water solution to ease congestion

If you have a high temperature or you do not feel well enough to do your normal activities, try to stay at home and avoid contact with other people until you feel better.

  • Boil a pint of water, then leave it to cool.
  • Mix 1 teaspoon of salt and 1 teaspoon of bicarbonate of soda into the water.
  • Wash your hands.
  • Stand over a sink, cup the palm of 1 hand and pour a small amount of the solution into it.
  • Sniff the water into 1 nostril at a time. Breathe through your mouth and allow the water to pour back into the sink. Try not to let the water go down the back of your throat.
  • Repeat the first 5 steps up to 3 times a day until your nose feels more comfortable.
  • You do not need to use all of the solution, but make a fresh solution each time you clean your nose.

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    Acupressure And Acupuncture For Sinuses

    Acupuncture is used to treat chronic sinus pressure and other symptoms.

    Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. Similarly, the Cleveland Clinic recommends using acupressure to relieve sinus pressure due to allergies.

    While more research is needed on using acupressure to treat sinus symptoms, this practice may help improve blood flow, relax muscles, and help mucus drain from the sinuses.

    You can do acupressure for sinus symptoms on yourself. It only takes a few minutes.

  • Use a mirror to help you find the points on your face.
  • Apply firm but gentle pressure on the points for at least 3 minutes each. You can use your fingers, thumbs, or a thin, blunt object, like the eraser tip of a pencil.
  • Repeat throughout the day for several days.
  • You can press on the acupressure points or gently rub or rotate your fingers in a circular motion over the area.

    You can also get professional acupressure treatment from a certified acupuncturist. Some massage therapists may also use acupressure points.

    Here are the main acupressure points for sinus relief and how to find them:

    What Are The Best Sinus Headache Treatments

    NatraBio Sinus Relief Homeopathic Formula

    If youre suffering from headaches, they could have several different causes, including congestion in your sinuses. You may feel pain and pressure in your face due to sinusitis , and the first step toward effective treatment is an accurate diagnosis.

    In this blog, board-certified ear, nose, and throat specialist Dr. Cecil Yeung will explain more about these types of headaches as well as sinus headache treatment.

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    Tips On Pressure Points For Sinuses And Nasal Congestion

    If youre pregnant or trying to get pregnant, talk to your doctor before trying acupressure points. Some pressure points can lead to labor.

    Using acupressure can sometimes help ease pain and other symptoms right away. You may feel the pressure lifting slightly as you apply pressure on the specific points.

    You may need to continue the acupressure treatment for several days before you feel anything. Pressure shouldnt be painful or bruise the area.

    How Do I Get Rid Of A Sinus Headache

    To get rid of a sinus headache, you have to treat the underlying cause. But you can take steps to ease sinus pressure and pain at home:

    • Apply a warm compress to painful areas of the face.
    • Use a decongestant to reduce sinus swelling and allow mucus to drain.
    • Try a saline nasal spray or drops to thin mucus.
    • Use a vaporizer or inhale steam from a pan of boiled water. Warm, moist air may help relieve sinus congestion.

    Sinus infection

    Viruses, bacteria and sometimes fungi cause sinus infections. Viral infections often go away on their own. But if your infection is bacterial or fungal, you need antibiotics or antifungal medications. Your healthcare provider may also recommend other medications to ease discomfort, such as:

    • Antihistamines to prevent allergy symptoms.
    • Pain relievers to ease headache pain.
    • Steroids to reduce inflammation.

    Migraines with sinus symptoms

    Sinus headaches that are actually migraines need a different type of treatment. The first step is to relieve your pain. You should know that frequently using over-the-counter medications when you have a headache can cause even more headaches .

    Your provider may recommend prescription medication for migraine pain. You may also need a preventive medication that helps you have fewer migraine attacks.

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    How To Prevent A Sinus Headache

    Once you learn whats causing your headache, you can take the steps to prevent them in the future. If the inflammation comes because you have allergies, then identifying what you are allergic to and implementing reduction strategies can be helpful, Dr. Epstein states.

    Related: Should I Get Tested for Allergies?

    First, avoid environmental triggers. Since seasonal allergies are a common cause of sinus headaches, its wise to limit your time outdoorsat least until your symptoms start improving.

    Avoid irritants such as strong perfumes/colognes and smoke that trigger inflammation of nasal mucosa and secretion of mucus, says Dr. Nicole Aaronson, MD, pediatric otolaryngologist. Keep the nasal passages moist with nasal saline spray and/or a humidifier. If there are underlying allergies, treat the allergies or avoid allergens when possible. Maintain good hydration to prevent nasal congestion.

    To minimize the chances of getting a headache in the midst of allergy or cold season, Dr. Stephenson recommends avoiding the following:

    • Vacuuming daily during allergy season to minimize indoor allergens.
    • Change bed sheets every few days, to minimize allergens.
    • Use an indoor air purifier and clean the filter regularly.
    • Avoid alcohol when congested, which can trigger more pressure.
    • Avoid flying, as that can also increase sinus pressure and trigger a headache.
    • Use a humidifier at night, but keep it squeaky-clean, to avoid mold.
    • When you have a cold, use a neti pot daily.

    Remedies For Sinus Headaches

    Sinus Drainage & Headache Relief Exercises | Sinusitis & Eustachian Tube Dysfunction Help | #1

    By: admin | March 8, 2021

    Sinus headaches are caused by blocked sinuses, giving you pain and pressure around your sinuses, including between your eyes and above your nose. The pain can get worse when you move and the headache usually comes with other symptoms too, such as a stuffy nose or a sore throat. Experiencing a sinus headache can be tough, but there are remedies that can help you to deal with the problem.

    Dealing with the pain you’re experiencing is important, but it can also be necessary to consider treatments for the underlying cause of your sinus headaches too. An ear, nose and throat doctor might prescribe certain medications or suggest treatments that you can try at home.

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    Tips To Help You Get Relief From Your Head Cold

    Oh, your aching head! If youâre suffering from unbearable nasal congestion and headache, you probably have a head cold. The reason youâre so stuffed up? When you have a head cold, the membranes lining your nasal passages become swollen and produce excess mucus to flush out whatever is causing the irritation, whether itâs a virus or an allergen. You might experience pain in your forehead, under your eyes or in your upper teeth.

    The key to getting rid of a head cold is to reduce sinus swelling and help mucus drain from your sinuses. Although it might seem counterintuitive, keeping your nasal passages moist is the best way to clear out congestionâdry sinuses will only result in further irritation.

    Try these simple tips to clear up a head cold and help relieve headache and sinus pressure.

  • Use a humidifier.
  • Since breathing in dry air will dry out your sinuses, itâs best to add moisture back into your environment by using a cool-mist humidifier or steam vaporizer. You can also try breathing in steam from a hot shower. Doing so can help soothe the irritated membranes lining your nasal passages.

  • Reach for a warm compress.
  • A great way to ease a headache and sinus pressure is to place a warm compress on your forehead and nose. If you donât have a compress, try moistening a washcloth with warm water and applying it to your face several times a day. This will help relieve nasal congestion and relieve your head cold symptoms.

  • Irrigate your sinuses.
  • Try a nasal spray.
  • What To Do About Recurring Sinus Headaches

    If your headache is due to allergies, then deal with your allergies as aforementioned. If there is an anatomical issue, you may benefit from medical intervention.

    It is important to note that there’s a lot of overlap between sinus headaches and migraines and thus a lot of misdiagnosed sinus headaches may actually be migraines, Dr. Epstein states. It’s best to speak to your doctor if symptoms are recurring, for clarification of diagnosis and proper management.

    Also Check: How To Get Rid Of A Sinus Infection Naturally

    What Are The Symptoms Of Sinus Headaches

    Patients with migraines or tension headaches commonly have sinus and nasal symptoms during their headaches, including sinus pressure, sinus pain, nasal congestion or runny nose. Studies of patients who have self-diagnosed or been diagnosed with sinus headaches were found to have migraines or tension headaches in more than 80 percent of cases only three to five percent of these patients had sinusitis.

    Symptoms of sinusitis and migraine headaches can be similar, which can be confusing about what is causing sinus pain and pressure. Migraines and headaches can cause the following nasal symptoms:

    • Pain and pressure around the eyes, across the cheeks, and the forehead
    • Nasal congestion
    • Eye redness, tearing, or eyelid swelling
    • Symptoms on one or both sides of the face

    Sinusitis is associated with nasal congestion or obstruction and a thick nasal discharge, sometimes with facial pain, pressure, or a feeling of fullness. However, facial pain or pressure or fullness without cloudy or colored nasal discharge is most likely not a sinus infection.

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    What Is The Best Pain Relief For Sinusitis

    bioAllers Sinus and Allergy Relief Nasal Spray

    Sinusitis is the medical term for inflamed nasal passages and is treated differently based on the frequency and severity of swelling.

    Acute viral sinusitis occurs occasionally and generally clears itself within a week. During this time, you can manage symptoms with pain relievers.

    Chronic sinusitis occurs more frequently and lasts longer. While symptoms can be managed with OTC medication or antibiotics for bacterial infections. Chronic sinusitis may require intervention from an ENT.

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    Should I Be Worried About Congestion

    Experiencing a stuffy nose isnt always cause for concern. Nasal congestion is often the result of a minor cold or might signal seasonal allergies.

    But if you still cant get rid of your stuffiness after three weeks of home and OTC strategies, its likely time to check with a healthcare provider. Long-lasting congestion might be hiding undiagnosed allergies, a bacterial infection, nasal polyps, nasal tumor, or another underlying condition.

    See a healthcare provider if your nasal congestion is getting worse or happens along with:

    • Throat swelling or severe pain
    • Yellow-green, gray, or foul-smelling nasal discharge
    • Severe flu symptoms
    • Chest pain or trouble breathing

    To get to the bottom of the congestion’s cause, a healthcare provider will perform a physical exam before deciding if other tests, such as an allergy or blood test, throat culture, or sinus X-ray, are necessary. From there, a diagnosis and tailored treatment plan can follow.

    What Is The Long

    Sinus infections are primarily caused by allergies. The most common allergens are pollen, dust mites and pet dander. Those with repeated sinus infections may have chronic sinusitis, which means long-term solutions may be a better option.

    Immunotherapy can help. These allergy shots enable your body to decrease sensitivity to common allergens. The Raleigh sinus doctors at Raleigh Medical Group specialize in helping patients with chronic allergy and sinus problems. While immunotherapy is effective, the treatment can take as long as one year to achieve noticeable results and maintenance treatment will likely be needed.

    To find out if youre a candidate for immunotherapy, schedule an appointment with one of our internal medicine doctors. We welcome the opportunity to serve you.

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    Avoid Sinus Pain Triggers

    “One of the most important things to avoid is over-the-counter nasal decongestant sprays. They may give some fast relief, but after a few days they make sinus pressure and nasal congestion much worse,” warns Das. Some other things you can do to prevent sinus pain include avoiding alcohol, which can aggravate sinus pain and congestion cleaning your humidifier to avoid fungal allergies washing your bedding in hot water to decrease allergy exposure and avoiding swimming, diving, or flying when you have sinusitis, a common cold, or nasal allergy.

    Natural Sinus Headache Remedies

    Sinus Headaches: Causes & Treatment

    Some people prefer to go the natural route when treating a sinus headache. Most herbal solutions for nasal pain and congestion work by helping to prevent an infection . So the goal should be five lifestyle changes that can help keep an infection from developing and prevent what feels like your next sinus headache.

  • Hydrate Drinking plenty of water throughout the day is good for your overall health. Staying hydrated helps keep your skin, hair, and nails supple and ensures optimal functioning of your internal organs. Did you know that water also moisturizes your sinuses and helps your body flush out toxins that can increase your chances of a future sinus infection? Hydrating keeps your mucus thin and loose, making it more likely to drain.
  • Elevate Sleeping flat on your back is a recipe for disaster . Lying flat increases mucus buildup in your nasal passages which can cause sinus pressure to build. Prop your head up with pillows at night to prevent sinus pressure and pain. Make sure your head is higher than your heart for the best results.
  • Cleanse your nasal passages Daily nasal washingcan help keep your sinuses clear of allergens and other irritants. This lowers your risk for future infection. Neti Pots are one way to perform nasal irrigation and make the process super easy. You also can purchase nasal rinses you spray up your nose in virtually any drug store.
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    Alternate Hot And Cold Compresses

    “Reclining with a hot washcloth over your eyes and nose can help warm the nasal passages and loosen secretions,” says Das. You can also alternate warm and cold compresses to relieve sinus pain and sinus pressure. Heres how to do it: Start by placing a hot towel or washcloth across your sinuses for about three minutes. Then place a cold compress across your sinuses for 30 seconds. Alternate two more times, and repeat the treatment about four times a day.

    Applying Warm Wet Towels

    A warm, wet towel held against the face may help relieve the swelling and inflammation of sinus congestion.

    It may also help keep the mucous membranes moist by breathing in moist air, which can help it function properly.

    People can also soak a towel in warm water, wring it out, and drape it over their face in a way that is still comfortable for them to breathe through their mouth.

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    What Is A Sinus Headache

    A sinus headache is caused by swelling and pressure in your sinuses. These air-filled cavities usually allow mucus to freely drain and air to easily circulate throughout the nasal passages. When they become inflamed, however, mucus becomes trapped and isnt able to properly drain. This condition is known as sinusitis, and it can be caused several things, including a cold, flu, or allergies.

    As pressure builds up, it causes pain that feels like a headache.

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