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Sinus Pain Relief Pressure Points

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How to relieve pressure on sinuses | acupuncture for sinus pain

If massaging doesnt help, Detroit Sinus Center has the answers to all of your sinus problems. Our team of specialists can help relieve your congested sinuses no matter if theyve been bugging you for a day or for years. We offer expert sinus treatment from nasal steroid spray and other prescriptions to balloon sinuplasty treatment and endoscopic sinus surgery. Contact us today to get in touch with one of our sinus specialists in Detroit and to schedule your appointment!

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Keep Those Sinuses Moving

You can get a lot of quick pain relief from acupressure without having to always reach for your bottle of pills when you feel like you are getting a case of sinusitis. All you need to do is simply apply a little bit of pressure on the right points using your fingers and sometimes your tongue so that you can draw out the fluid that is causing you the discomfort and blockage and clear your head.

If you have allergies that are bothering you, try to rinse using a neti pot, which will push the pressure into your sinuses and keep them moist while also removing any allergens that may be causing the irritation like pollen or animal dander for example. You can try a rinse kit or even a ceramic or stainless steel neti pot, but make sure that you use bottled or boiled water when you are rinsing.

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How To Relieve Jaw Pain From Sinus Pressure

How To Relieve Jaw Pain From Sinus Pressure

How To Relieve Jaw Pain From Sinus Pressure. How to relieve sinus pressure in jaw If youre sure the pain is caused by sinus inflammation, see your doctor first.


Saline solutions clear any discharge and moisture the sinuses. But allergies can cause lower jaw pain as well as the feeling of general pressure, especially if maxillary sinuses are obstructed.


Saline solutions clear any discharge and moisture the sinuses. Should you see your doctor or dentist?


Breathe in steam with hot, moist air. One of the annoying symptoms is the sinus pressure around the ears, head, face, and jaws.


Gargle a saltwater rinse 2 to 3 times a day to temporarily relieve the pain. Antihistamines and decongestants provide relief from sinus pain and pressure to some extent, but if the tmj is also aggravated, the pain will continue.


Sinus infection jaw pain relief. A bottle of otc painkillers, which can help with sinus and jaw pain.


Saline solutions clear any discharge and moisture the sinuses. It’s recommended to use some essential oils to relieve sinus pressure in your back of your head.

Source: anneedelachine.orgSource:

Breathe in steam with hot, moist air. Simultaneous sinus and jaw pain usually occurs due to an infection of the maxillary sinus, which lies within the cheek area.

Welcome Fragrance Pressure Points

The Ceramic Neti Pot: How to Use, Where to Find

There are pressure points for headaches on the right side and left side of your face. Like the other pressure points on your face or head, these are particularly effective for eliminating headache pain and congestion. These pressure points are directly beside your nostrils, beneath your cheekbones and aligning with your pupils. Apply pressure to these two points for one minute each. This can be repeated whenever you have headaches or several times throughout the week.

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Acupressure Points For Headaches And Migraines


GB20 relieves cold symptoms, recommended for headache and migraines, decreased fatigue and helpful for blurred vision.

GB20 is located at the base of the skull along the ridge of the occipital bone midway between the ear and the spine where the neck muscles attach to the skull. Interlace your fingers and cup the back of your head with your thumbs extended. Use your thumbs to gently press or massage the point for several seconds. Take deep breaths and allow your body to relax.


LI4 reduces muscle tension, releases pain and relieves stress. Great for headaches, toothaches, neck pain and facial pain. Also decreases constipation. **

LI4 is a wonderful point to use for pain in the body. This point is located in the webbing between the thumb and forefinger just at the base of the crease when you hold them together. Hold using deep firm pressure for several seconds while breathing deeply.

** LI4 may induce labor and should never be used during pregnancy.

Best Acupressure Points To Relieve Sinus Pain

With temperatures dropping, winter is in full swing and with it comes cold and flu season. For anyone suffering from sinus problems, this can be one of the most frustrating times of year. The sinuses – or the hollow cavities surrounding the nose – can create stuffy noses, sore throats, and headaches that send people running for over the counter medications that leave them feeling even more tired or drained.

Many people would welcome alternative methods to relieve sinus pressure and pain in a more natural manner. Fortunately, acupressure can help serve as an organic alternative to taking over the counter medications. Acupressure is a type of traditional Chinese medicine that utilizes pressure points in the body to provide relief for a variety of symptoms. There are many different acupressure points that can be used to help provide relief for sinus issues. Lets take a look at their location and how to activate them.

  • Edge of the Lower Nose
  • Known as the Ying Xiang pressure point, which translates as Welcome Fragrance. This pressure point is excellent for opening clogged sinuses and nasal passages, one of the most common complaints associated with cold and flu season.

    This is also one of the easiest acupressure points to locate. It resides on both sides of the base of the nose where your nose attaches to your cheeks. This is also one of the easiest acupressure points to trigger.

  • Between the Eyebrows
  • Interior of the Clavicle
  • Wrist, Below the Thumb
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    Other Ways Of Relieving Sinus Pressure

    There are also other ways of relieving the pain and symptoms besides massaging sinus pressure points. These include the taking of medicines such as , as well as over the counter products such as a saline nasal spray, a neti-pot to flush out the mucus and irritants from the nasal passage. If the sinus pressure is caused by allergies, consider using antihistamines. You can also apply a warm compress to the areas of your face where the most pressure develops. You can simply soak a small towel in warm water and then place it gently on your face for thirty seconds. Make sure you drink lots of fluids to prevent the sinuses from drying up, and try sleeping in an upright position by propping yourself against multiple pillows. You can also make sure the air around you is not dry, by using a humidifier in your room, getting a houseplant, and even by spraying water on your curtain. If your symptoms persist for more than a week, make sure you see a doctor so that you can receive adequate treatment for your symptoms.

    Know the Causes and Prevent

    There can be various causes of sinus pressure, and they vary by person. Most common causes include some foods, allergic reactions to certain environmental conditions including but not limited to dust, animals, smog, pollen, chemicals, viruses, and smoke. Other causes include cold and flu, and infection in the sinus membranes.

    Sinus Pressure Points To Relieve Sinus Pressure Congestion And Pain

    Acupressure Points to Relieve Sinus Or Colds

    Disclaimer: Results are not guaranteed*** and may vary from person to person***.

    Sinus pain and pressure can be unbearable at times, which is why its good to be aware of the various sinus pressure points that can help relieve sinus pain.

    This recurring and frustrating source of pain often becomes more noticeable during allergy season. The pressure is frequently a result of blocked nasal passages, which can lead to inflammation in the face and head.

    Aside from seasonal allergies, sinus pressure is also a potential symptom of the common cold.

    Pressure builds in these areas because of the construction of the sinuses. They are paired and found in the following four facial regions:

    • Frontal
    • Ethmoid
    • Maxillary
    • Sphenoid

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    More Research Is Needed

    While using pressure points to treat headaches isnt well studied, theres some limited research suggesting that massage of the head and shoulders can help relieve headaches.

    Because reflexology is a noninvasive, nonpharmaceutical way to treat headaches, its very safe. Just remember its a complementary treatment. You should seek out professional medical help if you have recurring or very intense headaches.

    Precision Pain Care and Rehabilitation has two convenient locations in Richmond Hill Queens and New Hyde Park Long Island. Call the Richmond Hill office at 215-1888, or 419-4480 for Long Island office, to arrange an appointment with our Interventional Pain Management Specialist, Dr. Jeffrey Chacko.

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    What Causes Headaches And Why Does Acupressure Work

    Headaches have some common triggers and causes. Hormonal changes, for example, are one of the big causes of headaches. In fact, up to two-thirds of women may experience headaches during their periods, due to these changes. Other sources of hormone fluctuations include medications or the onset of puberty, both of which can trigger headaches. Another big cause is stress. When people are experiencing physical, emotional, or mental stress, the result can often be painful headaches. Foods and beverages can cause tension, inflammation, or other bodily changes that lead to headaches as well alcohol, coffee, and tobacco are all headache sources.

    Acupressure works to relieve tension in the body, helping to minimize headache pain and eliminate it quickly. It does this through the application of pressure to certain points on the body. In traditional Chinese medicine, acupressure is believed to work by balancing your bodys energy flow, however modern science believes that it mainly works by relieving muscle tension, boosting circulation, and increasing your bodys endorphins. In either case, it appears that you can use pressure points to get rid of a headache.

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    Why Do You Have Migraines

    While there is no clear evidence about what causes migraines, experts believe environmental factors and genetics play a big role in the development of migraines. Some studies show that any change in the brainstem and the way it interacts with the trigeminal nerve may lead to migraines. Similarly, any imbalance in brain chemicals such as serotonin may also be the underlying cause of migraines serotonin levels usually drop when you have a migraine attack and that makes your trigeminal system to release neuropeptides that may trigger headaches.

    Even though there is no clear information about the real cause of migraines, there are certain known triggers to avoid. You may experience migraines when there are any hormonal changes during menopause or pregnancy. Other common triggers include food additives, alcoholic and caffeinated beverages, certain foods, change in sleep-wake cycle, and changes in the environment. Stress and certain medications, such as vasodilators and oral contraceptives may also trigger a migraine attack.

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    Best 25+ Sinus pressure headache ideas on Pinterest

    The use of saline nasal sprays is recommended for mild colds or to prevent the nasal mucosa from drying out. Dry mucous membranes should be avoided, since they are more susceptible to cold viruses. When using a nasal spray you should make sure you buy a product which does not cause drug tolerance so you can use it for long periods without worrying about this effect occurring.

    Sprays with a tolerance effect are mostly decongestant nasal sprays. They should only used for a short time and/or only when advised to do so by a doctor. The sprays can also be used to open up the connection between your nose and ears. This allows fluid, such as that which forms when you have media otitis, to drain out of the ear. For a normal cold, soothing nasal ointments and nasal sprays should suffice, says physiotherapist Marlies Ziegler.

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    Apply Pressure Across Both Eyebrows

    If you feel that your stuffed sinuses are climbing up higher into your head and beginning to give you a headache, you may want to try out something different. There is a pressure point that you can use to relieve the pressure inside the nose and the upper sinuses at the same time.

    In this video, massage therapist Amber Lynn Vitale explains how moving the pressure across your eyebrows can encourage the movement of the fluid that has got stuck there as well.

    First, place your fingers at the beginning of each of your eyebrows close to the centre where they do not meet, then lean forward and rest your head against your fingers and place your elbows on a flat surface. After a few seconds when you start to feel the pressure shift, slide your fingers towards the middle of each eyebrow. Hold it there until you begin to feel a slight tightness in the pressure and then move your fingers again, this time towards the end of each eyebrow. You can now either hold it steady creating a stable acupressure point or you can run your fingers in tiny circles to stimulate the flow of fluid away from your forehead, giving you quick pain relief. Once the liquid is flowing, you will feel that the pressure in the centre of your head is also beginning to disperse.

    Concerned About Your Sinuses Come See Dr Mandel Today

    From allergy tests to minimally invasive nasal procedures custom-tailored to your needs, South Florida Sinus and Allergy Center is South Floridas premier sinusitis treatment clinic. Weve helped thousands of patients, and we can help you too! Request an appointment online or contact us at 954-983-1211 for effective and lasting sinus relief.

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    Other Natural Ways To Get Rid Of Sinus Pressure

    Below are some other options to show you how to relieve sinus pain without doing facial reflexology.

    • Use a humidifier: Moist air keeps the sinuses lubricated so they dont become irritated.
    • Use a saline spray: Saline nasal sprays are good for lubricating the lining of the nasal passage. A hot shower will also help to get moisture into the sinuses.
    • Keep hydrated: Staying hydrated is important, especially by drinking hot beverages. Ginger tea with lemon has anti-inflammatory properties and will help boost your immune system, and it also provides your body with vitamins and nutrients to help fight off the infection causing pressure and pain.
    • Warm compresses: Placing a warm compress on your face while lying down will help reduce sinus pressure.
    • Elevate your head at night: Propping yourself up with a few pillows will allow the mucus to drain better.
    • Eucalyptus:Eucalyptus is an anti-inflammatory herb, so drinking tea or inhaling steam with eucalyptus oil in it can clear out the nasal passages.

    Promote Sinus Wellness This Season

    3 Acupressure Points for Sinus Pain – Massage Monday #106

    Tis the season for sniffles, sinus pressure, and congestion, but with the help of a few pressure points, you can better support your sinuses and be able to breathe clearly again! Dont let sinus pressure get in the way of your workouts this season.

    Pressure points stem from Traditional Chinese Medicine heard of acupuncture? Acupressure were actually the precursor to needles! Acupressure is a noteworthy method to promote sinus health, and is a quick and efficient method that you can do right in your own home.

    The Center For Disease Control reports that roughly 28 million adults are diagnosed with sinus issues, making this health issue a concern for many. Additionally, many acupuncturists commonly see patients who are managing sinus problems and seeking relief.

    The great news is, you can perform acupressure on yourself using your hands and fingers to find pressure points along certain places on your face and body.

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    Massage For Sinus Headache Relief

    In addition to the suggested natural remedies for relief from sinus headache pressures, Id like to offer yet another approach to try: self-massage. Although not a lot of research has been done on sinus massage as a way to provide relief from headaches due to sinus pressure, there are two approaches for you to consider for sinus headache relief through self-massage. One is lymphatic self-drainage massage and the other is pressure point massage.

    • For the first method, lymphatic self-drainage massage, we suggest you take a look at this site:and this video:both of which explain in detail how to use this method to relief sinus headaches and sinus headache pressure.
    • For the second approach, pressure point massage, there are those who believe that massaging the sinus areas is thought to help to relieve pressure in the sinuses, and therefore provide sinus pressure headache relief, by helping mucus to drain out of the sinus and reduce pressure caused by congestion. Gentle pressure from massage may also help by increasing blood circulation to the area.

    There are two ways to accomplish the pressure point type of massage. One is a more general approach to your whole face and forehead. Here is how it works :

    Begin the massage on the forehead and cheeks with gentle circles using the index fingers on the forehead and thumbs on the cheeks. The motion continues as the hands work upward.

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