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Apart from a headache, the sinus infection can even sometimes create congestion that can exist for around a week. It can result in a thick, discoloured mucus along with tooth or facial pain.
Tip: Did you know infections such as sinusitis can cause body muscle aches? Follow the tips in the article to get rid of such muscle aches.
Steps To Relieve Sinus Pressure And Nasal Congestion
Sinus pressure and nasal congestion can happen due to a lot of reasons: cold, flu, allergies, etc., being the main factors. When the nasal passages get inflamed, they start secreting more mucus to deal with the irritation. However, excessive mucus production can block the channels and build up pressure in the sinuses. This then leads to other symptoms like headache, pain in the cheekbones, irritation at the bridge of the nose, feeling of fullness in the ears, etc. Luckily, there are many methods to feel better and ease the symptoms.
Home Treatments
The most important thing to do when you experience any symptoms of blocked sinuses is to keep the nasal passages moist. While some people assume that dry air would help to clear the congestion in case of a runny nose, it actually works the other way around and makes the symptoms worse. So, avoid drying out of the nasal membranes at all costs. Instead, try the following simple ideas in order to keep them moist.
Over-the-Counter Medicines
Using Neti Pot
Do You Have Sinus Pressure But No Congestion Contact Kaplan Sinus Relief Today
To reiterate: Can you have sinus pressure but no congestion? Its highly unlikely to experience sinus pressure without mucus buildup and congestion.
But that isnt the end of the story. Treatments for sinus pressure and migraines differ. If you self-diagnose incorrectly and take sinus pressure treatments for a migraine, you could actually make your situation worse. And if youve ever had a migraine before, this you know just how unappealing this sounds.
If you do have sinus pressure, we can help you figure out the root cause of this pressure and provide you with various treatment options. These treatments could include decongestants, antibiotics, or in some situations, balloon sinuplasty.
Balloon sinuplasty in Houston has the ability to restore your sinuses natural drainage pathways and can help you find relief from sinus headaches and other underlying issues .
For more information on balloon sinuplasty or to schedule a checkup today, give us a call at 713-766-1818 or request an appointment online today!
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How Do I Get Rid Of A Sinus Headache
To get rid of a sinus headache, you have to treat the underlying cause. But you can take steps to ease sinus pressure and pain at home:
- Apply a warm compress to painful areas of the face.
- Use a decongestant to reduce sinus swelling and allow mucus to drain.
- Try a saline nasal spray or drops to thin mucus.
- Use a vaporizer or inhale steam from a pan of boiled water. Warm, moist air may help relieve sinus congestion.
Sinus infection
Viruses, bacteria and sometimes fungi cause sinus infections. Viral infections often go away on their own. But if your infection is bacterial or fungal, you need antibiotics or antifungal medications. Your healthcare provider may also recommend other medications to ease discomfort, such as:
- Antihistamines to prevent allergy symptoms.
- Pain relievers to ease headache pain.
- Steroids to reduce inflammation.
Migraines with sinus symptoms
Sinus headaches that are actually migraines need a different type of treatment. The first step is to relieve your pain. You should know that frequently using over-the-counter medications when you have a headache can cause even more headaches .
Your provider may recommend prescription medication for migraine pain. You may also need a preventive medication that helps you have fewer migraine attacks.
Safety Guide For Phenylephrine
Phenylephrine is approved by the U.S. Food and Drug Administration and is safe and effective when used according to the Drug Facts label.
Ask a healthcare provider before use if:
For nasal decongestants:
- You have heart disease, high blood pressure, thyroid disease, diabetes, or difficulty urinating due to an enlarged prostate gland.
- You are pregnant or breastfeeding.
- Before giving a topical nasal decongestant in children under 2 years old.
For hemorrhoid medicines:
- You have heart disease, high blood pressure, thyroid disease, diabetes, or difficulty urinating due to an enlarged prostate gland.
- You are pregnant or breastfeeding.
- You are taking a prescription medicine for high blood pressure or depression.
- Before using a topical hemorrhoid treatment containing phenylephrine on a child under the age of 12.
Do not use if:
For nasal decongestants:
- Never use an oral medicine containing phenylephrine at the same time as a topical nasal decongestant that also contains phenylephrine.
- You are currently taking a prescription monoamine oxidase inhibitor or you stopped taking an MAOI less than two weeks ago.
- You are currently taking certain drugs for depression or a psychiatric or emotional condition.
- Do not give an oral decongestant or cough and cold medicine containing phenylephrine to a child under the age of 4.
- Some topical nasal decongestants may be used in children aged 2 and older. Read the Drug Facts label carefully for accurate dosing information.
For hemorrhoid medicines:
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Rite Aid Severe Sinus Medicine And Nasal Decongestant Maximum Strength
- FOR YOUR SEVERE SYMPTOMS: With Rite Aid Severe sinus medicine for adults, youâll get a pain reliever/fever reducer to relieve headaches and minor aches and pains an expectorant to power through mucus and a nasal decongestant for adults for congestion.
- TRUSTED BRAND SINCE 1962: We hope you continue to choose Rite Aid first for your everyday health and wellness needs. Our mission is to improve the health and wellness of our communities and provide our customers with the best products, services, and advice.
- SINUS RELIEF + PAIN RELIEVER: 325mg of Acetaminophen in each caplet temporally relieves common cold symptoms like minor aches and pains, headache, sore throat, and fever. While the expectorant and nasal decongestant clear mucus and nasal congestion.
- HELPS LOOSEN PHLEGM: Rite Aid cold medicine for adults helps to loosen phlegm and thin bronchial secretions to rid the bronchial passageways of bothersome mucus and make coughs more productive, so youâll feel relief from severe sinus symptoms.
- MULTI-SYMPTOM RELIEF: Rite Aid Severe Sinus Congestion Relief relieves nasal congestion, headache, sinus congestion and pressure, promotes nasal and/or sinus drainage. Compare the active ingredients to the national brand and get the same benefits.
Warm Or Cool Moist Air
Dry air can make sinus pain worse, but moist air can help relieve sinus congestion. Do NOT hold your head over a steaming pot of boiling water or soup. As tempting as it may be when you feel bad, the hot steam can actually burn your skin and eyes. To be safe, inhale steam from your morning shower, either while youre showering or sitting in a steamy bathroom.
At night, you can use a humidifier or vaporizer to help keep your sinuses open and your nasal passages moist. Just be sure to clean the machines as directed so you dont introduce more bacteria into the air and into your airways.
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Consider Using Colloidal Or Nano Silver
Colloidal silver is made out of nanometre-sized silver particles that create a highly effective form of silver. Colloidal silver is created by mechanically grinding metallic silver into tiny silver particles or by converting silver salts into small silver crystals with the help of an electrochemical reaction. Two studies from 2011 have demonstrated the potential antimicrobial, antibacterial, and antifungal effects of colloidal silver nanoparticles.
A 2013 study has shown that it may have antiviral benefits against the human parainfluenza virus which may lead to upper-respiratory infections and sinus congestion. Colloidal or nano silver spray may reduce fungal or microbial growth in the nasal cavity.
For immune and upper-respiratory health support, I recommend Silver Spray. I recommend one spray in each nostril every few hours until symptoms are cleared. To learn more about the potential benefits of colloidal silver, I recommend reading this article.
What Is Sinusitis And What Are Sinusitis Symptoms
When it comes to sore throats, it can sometimes be difficult to tell if the sore throat is due to a sinus infection or the common cold. Asinus infection is most frequently caused by bacteria settling in your blocked sinuses, resulting in inflammation and pain.
To deduce whether or not you have a sinus infection, look for the following sinusitis symptoms:
- Tenderness in the face, including ear, eye, and teeth pain
- Teeth pain
- Itchy ears and throat
Keep in mind that the symptoms of sinusitis can be very similar to cold symptoms. However, sinusitis typically lasts longer than your average cold. In addition, untreated sinusitis symptoms can lead to further complications, with more extreme cases leading to a decreased sense of smell or even loss of vision. Because of this, its important to look for the aforementioned signs of sinusitis and seek treatment if necessary.
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How To Drain Your Sinuses
Its possible to relieve nasal congestion, drain your sinuses, and get rid of your runny nose with reactive measures like:
- Using a humidifier or vaporizer
- Taking a hot shower or steam bath
- Hydrating with warm fluids, such as chicken noodle soup or tea
- Use a nasal nebulizer as part of your daily nasal hygiene routine. Rinse your sinuses with a saline spray and moisturizer to reduce excessive mucus build-up
- Applying hot facial compresses
- Taking over-the-counter antihistamines
- Taking over-the-counter decongestants
- Exercising
- Propping your head up with a pillow when lying down
Nasal congestion is often a symptom of other conditions or ailments, such as allergies or a virus, affecting the body. Therefore, to clear it up, its important to remedy the underlying cause.
Can Sinusitis Be Prevented
Simple changes in your lifestyle or home environment can help lower the risk of sinusitis. For example, during the winter, use a humidifier to keep home humidity at 45%50%. This will stop dry air from irritating the sinuses and make them less of a target for infection. Clean your humidifier often to prevent mold growth.
Also Check: Ways To Stop A Sinus Infection
Key Differentiators Between Migraines And Sinus Headaches
So, how can you tell whats causing your headache? If youre struggling to identify whether your headache is a migraine or is caused by sinus pressure, the best thing you can do is to seek medical counsel.
However, the two clearest differences are the location of the headache and whether or not youre congested. If you experience the headache pain primarily on one side of your head, you may be more likely to have a migraine.
If youre not congested and have an extremely painful headache, you likely have a migraine. If you are congested and have an extremely painful headache, you may have either a migraine OR a sinus headache.
Another potential indicator is the color of your mucus. Is it clear? If so, you most likely have a migraine. Is it yellowish? If so, your headache is likely caused by sinus pressure.
To learn more about the differences between sinus headaches and migraines, check out our article: How Do I Know if I Have a Sinus Headache?
What Home Remedies Can Help Relieve Sinus Congestion
Keep your nasal passages and sinuses moist by:
- Using a humidifier or vaporizer
- Inhaling steam from a hot shower or pot of hot water
- Drinking plenty of fluids to thin out the mucus
- Using a saline nasal spray to keep your nasal passages from drying out
- Applying a warm, wet towel to your face to help open up your sinuses
- Avoiding chlorinated pools
- Trying a neti pot or nasal irrigator to flush out the sinuses
- Keeping your head elevated when lying down
- Avoiding blowing your nose too forcefully, which can force the mucus into your ears or other parts of the sinuses.
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Why Sinus Pressure Without Congestion Is Unique
It seems like everyone can remember at least one morning where they wake up and just dont feel good. The pressure in their nose paired with the struggle to breathe properly is something we have all experienced at some point.
This issue is known as congestion, and it is that feeling you have when your nose feels blocked. In most cases, you will also experience sinus pressure when you deal with congestion.
Sinus pressure and congestion go hand in hand as congestion is caused by the nasal cavities in your head getting backed up. When these cavities fill up, your sinuses feel the pressure of the added fluid and tend to feel uncomfortable. This is why so often you will see people dealing with both sinus pressure and headaches at the same time.
Just because these two symptoms go hand in hand does not mean that they cant exist in isolation. As we will see, there are many causes of sinus pressure and dizziness that often dont come with added congestion.
When To See A Doctor For Sinus Pain
If your sinus symptoms are not getting better with at-home treatments, and if your sinus symptoms last longer than seven to 10 days, you should see a doctor for treatment. Allina Health has many convenient care options for care, from online visits to walk-in care, to help you get better fast.
If you have frequent or reoccurring sinus infections, you may want to see an ear, nose and throat for your treatment options.
Read Also: Medicated Nasal Spray Sinus Infection
What Can Uncontrolled High Blood Pressure Do
If the blood pressure rises sufficiently, it can lead to stroke, heart failure, heart attack, and kidney failure. It is vital to keep your blood pressure down, to measure it regularly to monitor your success in doing so, and to make an appointment with your physician to diagnose and monitor elevated blood pressure.
Home Remedies For Sinus Pressure
Sinus pressure symptoms can be painful and uncomfortable to deal with, and it can take a toll on your daily life. While decongestants and pain relievers can help, they often come with unwanted side effects. Why put your body through the extra trouble when this relatively harmless problem can easily be treated by alternative home remedies by using some commonly available ingredients and easy healing techniques. Such all-natural home remedies work particularly well to ease mild to moderate symptoms and boost your recovery in the nascent stages of the condition.
Note:
Here are the top 9 ways to relieve sinus pressure
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What Is Sinus Congestion
Sinus congestion is a common condition caused by fluid being trapped in your sinuses. This may feel like your sinuses are blocked or painful. It is often accompanied by nasal congestion. Nasal congestion is commonly referred to as stuffy nose because of the stuffy or plugged feeling caused by excess fluid in your nasal and adjacent tissues. Nasal congestion may or may not be accompanied by nasal discharge or runny nose. Besides nasal congestion, sinus congestion may be characterized by a list of other symptoms that you will find in the next section.
Acute or temporary sinus congestion is a well-known symptom of the common cold and sometimes the flu. It is also a symptom of seasonal allergies. However, many people experience chronic sinus congestion due to a number of reasons, including chronic sinus infections, mold, environmental allergies, nasal polyps, food sensitivities, and histamine intolerance .
The Best Medicine For Stuffy Nose And Sinus Pain:
shrink swollen blood vessels and tissues in your nose, making breathing easier. One type, pseudoephedrine , is sold without a prescription but only from behind the pharmacy counter and in limited quantities because it can be used to make the illegal drug methamphetamine .
Nasal decongestant sprays containing the active ingredient oxymetazoline do a good job of reducing stuffiness after just one dose, shows research in the December 1, 2019, issue of the journal Rhinology. However, you shouldnât use these sprays for more than three days in a row or your stuffy nose could get worse, according to the American Academy of Family Physicians. Preservative-free saline nasal sprays , which contain a small amount of salt diluted in sterilized water to help moisturize inflamed nasal passages, tend to be safe for daily use in people of all ages.
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Read Also: How To Reduce Sinus Mucus
Expert Sinus Treatment In Detroit Mi
Most likely your sinus pressure is at best a minor annoyance, but its always important to look out for your health. At Detroit Sinus Center, we specialize in all-things sinuses! From nasal steroids to help reduce swelling, to balloon sinus dilation, we love helping our clients breathe better. Contact Detroit Sinus Center today to schedule an appointment.
Care Advice For Sinus Congestion
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