Natural Remedies For Sinus Infections
1. Top Foods & Beverages for Sinus Infections
2. Foods & Beverages to Avoid
3. Oil of Oregano
Five Ways To Relieve Sinus Pressure
The pain, facial pressure and congestion of sinus infections affect more than 26.9 million Americans roughly 11 percent of adults, according to the Centers for Disease Control. Most sinus infections, also called sinusitis, do not need to be treated with antibiotics, and will usually go away within 7-10 days.
One of the most annoying symptoms is the sinus pressure around the eyes, head and cheeks. Fortunately, there are several home remedies and medications that can help provide relief.
When To Consider Antibiotics For Sinus Infections
AAAAI advises that antibiotics for sinus infections should be considered only if you develop a fever of 102° F or higher, you have severe face pain and tenderness, your symptoms last longer than a week or so, or your symptoms improve and then worsen again.
Some patients with acute sinusitis do need antibiotics, and if they continue with a worsening infection without treatment, they can suffer dramatic complications such as loss of vision, meningitis, or brain abscess, Patel says.
If your doctor says you need an antibiotic, ask for generic amoxicillin/clavulanate, according to guidelines from UpToDate, which provides evidence-based treatment information to healthcare providers. Its usually the best choice and works as well as more expensive brand-name antibiotics.
Avoid taking fluoroquinolones, a group of antibiotics that includes ciprofloxacin and levofloxacin . Although widely used, the antibiotics are inappropriate for treating sinus infections and they pose serious risks.
In 2016, after a safety review, the Food and Drug Administration linked fluoroquinolones to disabling and potentially permanent side effects. The agency advised against using the drugs to treat common illnessesbronchitis, sinus infections, and urinary tract infections.
Will I Need To Make Lifestyle Changes To Deal With Sinus Infections
If you have indoor allergies it is recommended that you avoid triggersanimal dander and dust mites, for exampleas well as take medications. Smoking is never recommended, but if you do smoke, strongly consider a program to help you quit. Smoke can also trigger allergies and prevent removal of mucous by the nose. No special diet is required, but drinking extra fluids helps to thin nasal secretions.
Treatment For Sinusitis From A Gp
If you have sinusitis, a GP may be able to recommend other medicines to help with your symptoms, such as:
- steroid nasal sprays or drops Ã¢ to reduce the swelling in your sinuses
- antihistamines Ã¢ if an allergy is causing your symptoms
- antibiotics Ã¢ if a bacterial infection is causing your symptoms and youâre very unwell or at risk of complications
You might need to take steroid nasal sprays or drops for a few months. They sometimes cause irritation, sore throats or nosebleeds.
A GP may refer you to an ear, nose and throat specialist if, for example, you:
- still have sinusitis after 3 months of treatment
- keep getting sinusitis
- only have symptoms on 1 side of your face
They may also recommend surgery in some cases.
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When To See A Doctor For Your Sinus Infection
The Centers for Disease Control and Prevention say that people should see their doctor if a sinus infection lasts for over 10 days, or if symptoms continue for longer than 10 days after treatment.
Chronic Sinusitis happens if the infection lasts longer than 8 weeks or when someone experiences 4 or more infections in a year.
You should also see a doctor if you have a sinus infection for more than 10 days, if your symptoms worsen, if you experience several infections in a year, no improvement after taking OTC medications or have a temperature over 100.4°F .
How To Get Rid Of A Sinus Infection Naturally
SOME NATURAL RELIEF FOR SINUS PROBLEMS 1 Use a humidifier. Adding moisture to the air you breathe using a humidifier can help relieve sinus congestion by loosening mucus secretions from the nasal passages. 2 Spice it up. 3 Rinse your nasal passages. 4 Take a steam shower. 5 Apply warm compresses.
Does using a humidifier have any health benefits?
Humidifiers add moisture to the air, which can benefit people with respiratory symptoms or dry skin. There are many ways to use humidifiers at home or in the office, but there are also risks
Can a sinus infection be caused by high humidity?
High humidity levels, just like those with low humidity, can also be counterproductive for people with sinusitis. This is because high humidity can trap dust mites and bacteria in the air, leading to nasal infections. Some home remedies to control high humidity:
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How To Make Sinus Buster Tea
Sinus buster tea is super easy to make!
- You just throw all of the ingredients together in a pot and stir it all together.
- Bring the mixture to a boil and then let it simmer for about 10 minutes.
- Then, you strain the tea and pour it into a mug.
- Drink up!
If youre feeling daring, you can add a little fresh minced horseradish or garlic to the mix for an extra cold-fighting boost.
How Long Are You Contagious With Sinus Infection
A sinus infection caused by a viral infection lasts about seven to 10 days, meaning youll be contagious with the virus for up to two weeks. If your symptoms last more than 10 days, or if they subside after a week then return again a few days later, you likely have a bacterial sinus infection that cannot be spread.
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Otc Medicine For Sinus Congestion
When your sinuses become inflamed and congested, this means that the tiny, air-filled spaces that are connected to your nasal cavity have been blocked or are unable to drain normally. This buildup of mucus then causes a feeling of pressure or âfullnessâ in your forehead, eyes, or jaw. Luckily, OTC medications, such as acetaminophen or ibuprofen, can alleviate pain caused by the pressure buildup.
Here are the most common types of OTC medication for sinus congestion:
1. Decongestant: Nasal decongestants are available in tablets, liquids, and nasal sprays and work by reducing blood flow to the sinuses, ultimately reducing nasal swelling and inflammation. Popular nasal decongestants include:
- Phenylephrine with brand names Sudafed PE, Vicks Sinex, and Pretz-D.
- Pseudoephedrine with brand names Sudafed, Dimetapp Decongestant, and 12 Hour Cold Maximum Strength.
2. Pain reliever: There are two main categories of pain relievers:
3. Antihistamines: Antihistamines are commonly used to treat allergies, but they can be used to treat stomach problems and the common cold among other ailments. Antihistamines work by blocking the effects of histamine, which your immune system releases to protect against foreign invasions. Histamines cause symptoms like inflammation, congestion, a runny nose, and sneezing. So antihistamines are designed to alleviate those symptoms. Popular antihistamines include cetirizine and fexofenadine .
Causes Of Sinus Trouble
Your sinus trouble can be caused by a number of things, including sinusitis and rhinitis.
Sinusitis is an infection that causes inflammation and swelling of your sinuses. The Infectious Diseases Society of America states that 90-98 percent of sinusitis cases are caused by viruses, which cant be treated with antibiotics. Sinus infections are one of the leading reasons antibiotics are prescribed, but theyre only effective in treating 2 to 10 percent of these infections.
If you have allergic rhinitis, your immune system triggers the release of histamines that irritate your nasal membranes. This leads to congestion and sneezing. Allergic rhinitis can lead to sinusitis.
Its time to see your doctor if you experience:
- symptoms that last longer than 10 days
- a fever of 102Â°F or higher
- symptoms that get worse, including a spike in your fever or increased greenish nasal discharge
- changes in vision
Twinings Jasmine Green Tea
The Twinings of London is one of the most well-known names and was probably the original importer of teas in the UK. Aside from providing a number of health benefits to ones well-being, it is also one of the finest green teas that a refreshing, subtle jasmine flavor.
The tea is blended with the flavor and fragrance of a beautiful white jasmine flower, with a fine quality of green tea. The flowers were picked early and were layered together with a good quality of tea, while the jasmines petal was still closed.
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How Is Sinusitis Treated
Sinusitis is treated in several ways, each depending on how severe the case of sinusitis is.
A simple sinusitis infection is treated with:
- Drinking fluids .
If symptoms of sinusitis don’t improve after 10 days, your doctor may prescribe:
- Antibiotics .
- Oral or topical decongestants.
- Prescription intranasal steroid sprays. .
Long-term sinusitis may be treated by focusing on the underlying condition . This is usually treated with:
- Intranasal steroid sprays.
- Topical antihistamine sprays or oral pills.
- Leukotriene antagonists to reduce swelling and allergy symptoms.
- Rinsing the nose with saline solutions that might also contain other types of medication.
When sinusitis isn’t controlled by one of the above treatments, a CT scan is used to take a better look at your sinuses. Depending on the results, surgery may be needed to correct structural problems in your sinuses. This is most likely to happen if you have polyps and/or a fungal infection.
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Help For Sinus When I Have High Blood Pressure
Many people suffer from sinus trouble, whether it is a temporary sinus problem or chronic sinusitis. Sinus congestion can cause breathing difficulties, and the extreme congestion leads to sinus headache. Prolonged sinus congestion can lead to sinus infections. There are treatments for congested sinuses, but if you have high blood pressure you must be careful about which treatments you use, as some may actually raise blood pressure.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Natural Remedies For Chronic Sinus Infections
Natural remedies for sinus infections may not fully cure your symptoms, but they can work to reduce them. Examples of these approaches include:
- Drinking plenty of fluids.Fluids help to thin out mucus, which makes it easier to pass through your sinus passages. You know youre drinking enough when your urine is pale yellow.
- Applying warm compresses. Create a warm compress using a soft washcloth and warm water. These compresses help to open your sinus passages and soothe swollen facial tissues to make breathing easier.
- Using a neti pot. A neti pot is an alternative to saline nose sprays. You can buy these at most drugstores and online. They look like a small tea pot with an elongated spout. You fill the pot with sterile water, insert it into one nostril, and pour in the water so it comes out the other nostril. Here are step-by-step instructions.
In addition to these measures, its important to get plenty of rest. Getting enough sleep at night enables your body time to heal and maintain a healthy immune system.
Taking steps to keep your nasal passages draining well can help you avoid sinus infections. Examples of healthy habits to practice include:
You can also ask your doctor for additional prevention recommendations that target the cause of your sinus infection.
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When To Contact Your Doctor:
- If you are coughing up green or yellow mucus
- If you have a fever above 101Â° F
- If you cannot eat or sleep
If your infection is not improving, your doctor may prescribe medication. Your doctor will determine the best medication to take that is safe for you and your baby. While sinus infections are not fun, there are ways you can take care of yourself either through medication or home remedies to alleviate your symptoms and promote your recovery.
Want to Know More?
- Keep track of your medication by downloading the Fetal Life App for Apple and Android endorsed by the American Pregnancy Association. It features medicine tracking, meal recommendations, kicks counter, blood glucose tracking, and much more.
Compiled using information from the following sources:
1. Harms, R. W. . . Mayo Clinic guide to a healthy pregnancy . New York, NY: HarperCollins Publishers Inc.
2. Jordan, R. G., Engstrom, J. L., Marfell, J. A., & Farley, C. L. . . Prenatal and postnatal care: A woman-centered approach. Ames, IA: John Wiley & Sons, Inc.
3. Larson, D. E. . . Mayo Clinic family health book: The ultimate illustrated home medical reference. New York, NY: William Morrow and Company, Inc.
4. Simkin, P., Whalley, J., & Keppler, A. . Pregnancy, childbirth, and the newborn: The complete guide. Gorham, K. . Deephaven, MN: Meadowbrook Press.
Warning When Taking Probiotics
Probiotics have not been scientifically tested for safety for people who have compromised immune systems or those people who have weak immune systems. Before taking any probiotics, it will be safe to ask the doctor first if you can take probiotics and it will not produce and negative side effects to your current medical condition.
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Is A Sinus Infection Contagious
How Will I Know if I Have a Sinus Infection?
The majority of doctors think that most people do not transmit sinus infections except in rare instances, and conclude that sinus infections are not contagious.
Sinus infections usually begin with the symptoms of a cold , and then develop into pain and pressure in the sinus cavities. About 7 to 10 days after initial cold-like symptoms other symptoms develop that suggest you may have a sinus infection. Sinus infection symptoms include
- a yellowish-greenish nasal discharge that may have an odor,
- bad breath,
- pressure in the sinuses, and
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Remedies And Treatments For Sinus Infection Pain
There are several effective home remedies and treatments for sinus infection pain. Many remedies are available over the counter at a low cost.
Common sinus infection treatments include:
If your sinuses are blocked, it can help to moisten your sinus cavities by inhaling steam. Doing so loosens the blocked mucus and allows it to drain. Try draping a towel over your head as you breathe in the vapor from a bowl of hot water. Alternatively, you can take a hot shower or bath, breathing in the warm, moist air.
This home remedy, called nasal lavage, can help clear your sinuses. Nasal irrigation can clear sinus drainage from the nose to make it easier to breathe. It also thins the mucus in your nose, reduces inflammation, and washes away irritants in the nasal passages.
Saline rinses require sterile water, which can be either boiled or purchased. To avoid introducing additional bacteria to the nasal passages, keep your Neti Pot clean between uses.
Nasal Corticosteroid Sprays
Nasal corticosteroid sprays help prevent and treat inflammation and excess mucus in the nasal passages. They also treat polyps .
Nonsteroidal Anti-inflammatory Drugs
What Decongestants And Nasal Sprays Soothe Or Cure Sinus Infections Or Sinusitis
Taking decongestants and mucolytics orally may be helpful in assisting drainage of sinus infection.
The treatment of chronic forms of sinus infection requires longer courses of medications, such as Augmentin, and may require a sinus drainage procedure. This drainage typically requires a surgical operation to open the blocked sinus under general anesthesia. In general, antihistamines should be avoided unless it is felt that the sinusitis sinus infection is due to allergies, such as pollens, dander, or other environmental causes.
It is likely that the use of a topical nasal steroid spray will help reduce swelling in the allergic individual without the drying that is caused by using antihistamines although both are occasionally used. Oral steroids may be prescribed to reduce acute inflammation and to help with chronic inflammation in cases with or without polyps and in allergic fungal sinusitis.
In many people, allergic sinusitis develops first, and later, bacterial infection occurs. For these individuals, early treatment of allergic sinusitis may prevent the development of secondary bacterial sinusitis.
In rare instances or in natural disasters, fungal infections may develop in debilitated people. Death rates of 50%-85% have been reported for patients with these sinus infections. Treatment relies on early diagnosis followed by immediate surgical debridement, antifungal drugs, , and stabilizing any underlying health problem such as diabetes.
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