Immunity And Infrared Sauna Bathing After Exposure To Mold
Many individuals exposed to mold will be immunocompromised, meaning that their immune system is weakened by the battle against mold.
Both traditional and infrared saunas are excellent tools to improve the overall immune system by improving the overall creation of Heat Shock Proteins . These tiny, yet mighty protein chaperones are necessary for the creation of T-cells, a kingpin in the game of human immunity.
It is possible to launch a cascade of positive production of HSPs through all forms of thermal therapy , but most individuals would agree that it is certainly more pleasant to spend twenty minutes in a comfortable sauna, rather than plunging themselves into an ice bath!
After exposure to mold toxicity it is paramount that individuals improve their immune system, and in order to do this effectively HSPs must be created at an exponential rate through immersion in high or low temperatures.
Even after a few weeks of sauna sessions, individuals report a stark improvement to how they feel overall, reporting contracting less viruses such as the common cold or flu.
What Is A Sinus Infection
Sinus infections are actually an infection or inflammation behind the cheekbones or forehead which are called sinuses. It is caused by bacteria or viruses. The infection takes place when mucus accumulates in the sinuses. Sinus Infections can also be caused by allergens present in the environment. Some of the symptoms associated with sinus infections are headache, stuffy nose, and thick nasal secretions that are yellow, green, or blood-tinged.
Other symptoms include breathing difficulty, fatigue, cough which may be severe at night, decreased sense of smell sore throat, and bad breath. Prescription drugs like antibiotics or decongestants bring temporary relief but have adverse side effects. Sometimes the only treatment prescribed is surgery which is not always successful. Salt therapy at The Salt Room and Sauna is a drug-free treatment. If you are a sufferer of sinus infection, contact us today and we might help you with a proven sinus infection remedy.
Halotherapy can support the immune, nervous and lymphatic systems. Additional benefits are reduced stress, increased energy and improved sleep.
Manifestations Of Sinus Infection
Sinus infections cause numerous problems for patients. These include pain or tenderness in several places. The specific locations of the pain and/or tenderness help identify which sinuses are infected.6 If the frontal sinuses are infected, the pain location is the forehead. Maxillary sinus infection produces pain in the upper jaw and teeth the cheeks may also be tender to touch. Ethmoid sinus infection causes pain between the eyes, perhaps with inflammation of the eyelids and periorbital region, accompanied by tenderness when the patient touches the sides of the nose. Finally, infection of the sphenoid sinuses causes pain in the neck, earaches, and deep pain at the top of the head.
In addition to pain and/or tenderness, patients with sinus infection also complain of rhinorrhea or nasal congestion. Nasal secretions are abnormally thick due to having spent a longer time in the sinuses prior to expulsion, which decreases their water content. Nasal discharge is often discolored to white, yellow, or green, and it may be blood-tinged. Other symptoms of sinusitis include loss of smell, postnasal drip , sore throat, fever, cough , fatigue, general malaise, and/or halitosis.4,5
You May Like: Can Sinus Infection Cause Ear Pain
When To Avoid Infrared Saunas
In general, infrared saunas are considered safe for most people.
However, if youre on medications, have implanted medical devices, or have a medical condition whether acute or chronic you should be cautious.
Cook-Bolden says you should speak to your healthcare provider before encountering any form of intense heat exposure.
Cook-Bolden says these conditions make people more prone to dehydration and overheating:
- having low blood pressure
- having kidney disease
- taking medications such as diuretics, other blood pressure-lowering drugs, or medications that can cause dizziness
While not an exhaustive list, the conditions listed in this section warrant avoiding infrared sauna use or getting clearance from a healthcare provider.
If the risks outweigh the benefits, Sharma says, remember the benefits of saunas are mainly because of the physiological effects of sweating and increased heart rate, just like moderate exercise.
If you cannot tolerate the sauna or do not have an infrared sauna available where you live, you can also get similar and even more health benefits by doing cardiovascular and strength training workouts, he adds.
Can Saunas Help Prevent Colds
So as weve seen, the evidence that saunas can help colds or the flu through making you sweat or through helping clear congested airways is tenuous and ambivalent at best but what about the ability of a sauna to prevent colds in the first place?
In this area, the science does seem to support the idea that using a sauna can help keep you healthy and reduce your chances of catching a cold.
Don’t Miss: What Medication Is Used For Sinus Infection
How Salt Therapy At The Salt Room And Sauna Helps Your Sinus Infections
Salt therapy at The Salt Room and Sauna recreates the microclimate found in salt caves and mines in a controlled environment. If you are suffering from sinus infections you might be taken into The Salt Room and shown special breathing techniques to maximum effect. The floor of this special room is covered with sea salt. Our clients can read, nap, or listen to music during their sessions. The treatment room also boasts of a halogenerator which is responsible for dispersing negatively charged particles of sodium chloride aerosol. The halogenerator ensures a supply of clean dry air saturated with sodium chloride particles.
How The Salt Room And Sauna Can Help Your Sinus Infections
According to our latest research, health experts predict that approximately 37 million Americans may suffer from sinus infections this year. Medication brings temporary relief and in extreme cases surgery can be the only answer. Salt therapy at The Salt Room and Sauna is a drug free treatment that brings relief.
You May Like: Best Allergy Medicine For Sinus Congestion
Stress Relief & Relaxation
You will experience increased circulation triggering endorphin release and loosening tight muscles. When we are stressed we actually tense our muscles as we hurry through our day or worry about outcomes. Holding tension in our bodies works as a heavy weight of premature aging. We burden our nervous system, muscle tissue, cardiovascular, respiratory, and our elimination system with our relentless stress level, fast paced diet, and irregular sleep patterns.
Great Bay Spa & Sauna
Great Bay Spa & Sauna provides the best service and products in the New England area. We are committed to finding you the perfect spa or sauna and offer free test soaks so you can try out a spa or sauna before you buy.
Our infrared saunas are the perfect way to detoxify and relax, especially when fighting a cold or flu virus. Infrared heat penetrates deeper into the skin and muscle tissue while operating at a lower temperature and using less electricity than most household appliances.
To learn more about Great Bay Spa & Sauna, . For more information about choosing and installing your own spa or sauna, contact us today!
You May Like: Can A Sinus Infection Delay Your Period
Private Saunas Are Perfect
When you have a sinus infection or a cold, you probably dont want to be around a lot of other people or in a noisy environment. Luckily, you can get all the benefits of a sauna while still retaining your privacy. At A Touch of Las Vegas Spa, we have private hot tubs, saunas, and relaxation rooms, and the environment of our spa is quiet, welcoming, and relaxing. If you want some time on your own to heal and relax, one of our private rooms is perfect. Many couples or families tend to develop illnesses at the same time, and these rooms can also accommodate couples.
Ready to learn more? Want to enjoy the benefits of a sauna in Las Vegas? Contact us today. At A Touch of Las Vegas Spa, we offer a variety of spa treatments, massages, and more for our clients. Make the most of your next Vegas vacation by booking an appointment with us or if youre a Vegas local, treat yourself to some healing time in our spa. We look forward to helping you on your path to wellness.
How Does Infrared Sauna Work
Infrared saunas do not use coals or other mechanisms to heat the air around you. Instead, the sauna uses infrared wavelengths, either near or far, to directly interact with your body. While not as hot as a traditional sauna, an infrared sauna is still incredibly effective because it causes your body to react at a cellular level.
Infrared waves affect your body similar to the way the sun does, minus the harmful effects of the damaging sun rays. The same way the sun warms whatever is near it, infrared panels directly warm your body.
Read Also: Causes Of Constant Sinus Drainage
Supplements For Dealing With Sinusitis Or Sinus Infection
Following Vitamin Supplements can help in Treating Sinusitis or Sinus Infection:
Benefits Of An Infrared Sauna In Las Vegas
When they go to an infrared sauna, Las Vegas visitors and residents get more than just a warm environment, they also get to enjoy many of the benefits of infrared therapy. Sometimes called red light therapy, infrared light encourages your body to make more white blood cells. When you have an infection, you want as many white blood cells as possible because they fight disease and infection.
On top of that, infrared therapy can also help to speed up healing, promote healthy cell functioning, reduce joint stiffness, relieve muscle spasms, and improve blood flow. When youre not feeling well due to a sinus infection or a similar issue, all of these benefits can help you to feel a bit better.
Recommended Reading: Prescription Nasal Spray For Sinus Infection
Is Sauna Good For Cold
When you catch a cold or are suffering from the flu, the traditional advice is usually that you need to sweat it out. This isnt necessarily based on science, but old folk remedies like this arent supposed to be rather, they rely on the accumulated wisdom of countless generations.
If its true that sweating it out can cure a cold or the flu, then surely sitting in a sauna must be an effective treatment, right? Well, perhaps not and in this post, well explain why as we consider the question, are saunas good for colds?
Use Infrared Saunas To Heal Fully From Exposure To Mold Toxicity
While it is true that the effects of exposure to mold can be devastating to individuals, there is a fairly simple and highly effective tool to use to reduce the damage from mold and encourage cellular healing: Infrared Saunas.
If you or anyone you know has been exposed to mold it is important to leave the building where the mold is, or remedy the situation, but more importantly there will need to be a time of healing for the body. Regular infrared sauna bathing may help to greatly reduce the negative effects of mold toxicity by doing the following:
- Detoxification From Harmful Substance
- Aid In Energy Conversion At The Cellular Level
- Balance The Autonomic Nervous System
Yes, it is terrible that so many individuals are exposed to mold toxicity, but the good news is that through regular infrared sauna bathing most individuals experience a full recovery!
Don’t Miss: Is Mucinex Good For Sinus Infection
Acupuncture Treatment For Sinusitis Or Sinus Infection
Acupuncture can be used for treating sinusitis, congestion, allergic symptoms and asthma when used in combination with herbal medicines. The use of dietary therapy and acupuncture can be used for reducing or eliminating the allergic symptoms as well as sinus pain, headache and congestion. Patients have reported a feeling of betterment after using this therapy and have shown improvement as well.
When you think of undergoing acupuncture for sinus headache, sinusitis, sinus allergy or chronic sinus congestion, the imbalance can be corrected by providing a specific treatment plan for the same. You may get hold of trained specialists or professionals who will offer you the right treatment along with the use of traditional techniques.
Why Is The Steam Room Causing More Sinus Infections
Im a chronic sinus infection sufferer and have noticed an increase in infections when in the steam room. I thought steam would be good for my sinuses. Why does this keep happening?
Andrew Weil, M.D. | January 18, 2002
Steam generally is good for sinuses, but if you see an increase in infections after being in the steam room, maybe its time to get steam to your sinuses another way. You can buy portable steam machines for use at home, or you can rig up a steam inhalation tent in your kitchen. Just bring a pot of water to boil on the stove, then stand over it with a towel draped over your head . Breathe in the steam through your nose. To make steaming more soothing, add a little sage and eucalyptus, alone or in combination. Eucalyptus is also antibacterial. Add a small handful of whole leaves or a teaspoon of the essential oils to the boiling water. You can find these products at herb shops or health food stores.
To cut down on sinus problems, I also recommend eliminating milk and all milk products from your diet. Many people should see a dramatic improvement in their sinus condition after about two months. Another strategy you can try for frequent sinus problems is a nasal douche with salt water several times a day. In addition, you may want to take the Chinese herb astragalus as a daily immune-boosting tonic, and consider trying cranial osteopathy, which involves gentle hands-on pressure to the head and elsewhere to help improve the circulation of fluids in the head.
You May Like: How Long A Sinus Infection Last
How To Use The Infrared Sauna For A Nasal Infection
An infrared sauna helps to fight sinus infection by acting as a natural healing weapon. Using it in the best way will ensure you get the most out of it.
In an infrared sauna, the air inside it resembles the air outside the room. The infrared sauna heats the person inside and not the air in it. Since the temperature in an infrared sauna is between 120°F and 140°F, a 15-minute session at a go will do. It is also essential to drink a lot of water before, during, and after the session.
The infrared sauna improves body immunity and increases the production of white blood cells and antibodies, which are known for their disease-fighting characteristics.
Sweating It Out In A Sauna Does It Help
Many people tend to believe that with any kind of folk cure, there must be some truth in it because people have been relying on these ideas for hundreds of years, and often they appear to make sense.
When it comes to colds or flu, part of the reason for this could be because when we catch a cold or the flu, sometimes we also get a fever and when we have a fever, we sweat. After we sweat, we get better, and so it would seem to follow that it was the sweating that did it.
But what does the science say about sweating out a cold?
Read Also: Apple Cider Vinegar For Sinus Infection
Get To The Real Cause Of Allergies And Sinus Infections Find Lasting Relief With A Combination Of Therapies Including Herbs Supplements And Homeopathic Remedies
Shot of a young businesswoman looking stressed out while working in an office
Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and more than 2,000 instructional videos when you .
Chronic sinusitis is a common health condition that affects 14 out of every 100 people in the United States. While these problems may not seem serious, they can be an expression of imbalances within the immune or digestive systems. In addition to the typical sneezing and runny nose, chronic sinusitis may cause headaches, abdominal pain, and even menstrual problems. Because there is only a thin plate of bone between the sinuses and brain, sinus infections can cause mental fogginess and a lack of concentration.
Other Possible Health Benefits
There are several other reasons related to general wellness that people use a sauna, including:
Although these are popular reasons for sauna use, some need more medical research to fully support them.
As far as more specific medical benefits, some studies have found that sauna use has heart-health benefits. For example, a study conducted on middle-age men concluded that frequent use of a sauna was associated with a high reduction of fatal cardiovascular outcomes.
Also Check: Sinus Allergies At The Beach