How To Prevent Sinus Pain
There are also steps you can take to prevent sinus pain. Pay attention to triggers for allergies and nasal irritation and try to reduce or prevent those exposures whenever possible. Common irritants that can cause sinus pain include:
Cigarette smoke: Smoking and exposure to secondhand smoke are common triggers for sinus pain and sinusitis. Quitting or reducing exposure can alleviate symptoms.
Pollution: When you breathe in air pollutants, such as industrial chemicals or paint fumes, they are absorbed by the nose and can lead to irritation of the nose and sinuses.
Allergens: Allergies are a major culprit of sinusitis and sinus pain. Common allergens include pollen, mold, pets, and dust mites. An allergist can give you an allergy test to help identify what’s causing your symptoms so that you can take steps to reduce exposure.
How To Get Rid Of Sinus Infections In 24 Hours
If you are one of the millions of Americans that battle frequent or long-term sinus infections and are seeking a sinusitis treatment that does not involve risky surgery, there is good news sinusitis treatment is available. Balloon Sinuplasty is a safe and minimally invasive solution for long-lasting relief from sinus infection causes.
This safe and simple sinus infection treatment can be done in the comfort of the office with our Board Certified Otolaryngologist, Dr. Brian Lee. The procedure gently inflates the sinus cavity to clear the blockage and restore the natural flow from the body. If you would like to know more about balloon sinuplasty and how to cure sinus infections permanently, schedule your appointment today and start your journey toward real and lasting sinus infection relief.
When To See A Doctor For Sinus Pain
If your sinus symptoms are not getting better with at-home treatments, and if your sinus symptoms last longer than seven to 10 days, you should see a doctor for treatment. Allina Health has many convenient care options for care, from online visits to walk-in care, to help you get better fast.
If you have frequent or reoccurring sinus infections, you may want to see an ear, nose and throat for your treatment options.
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Use Grapefruit Seed Extract
This is a natural antibiotic produced by grinding grapefruit seeds into a very fine powder. It can be administrated in a nasal spray format so as to remove the mucus and aid in the sinus pressure relief process. Apart from that, it can also rid you of microbes and bacteria that may settle into the mucous membrane and cause inflammation.
Nasal spray enriched with grapefruit seed extract is available for purchase at approximately $5. You can also buy liquid concentrate which you can then mix with water to create your own treatment.
Opt For Steam To Clear The Sinuses
You can help to relieve pressure using steam. One of the most commonly suggested options is to sit in a warm shower for at least 15 minutes, allowing the natural steam to do the work. You can also do this in a hot bath, but you will need to protect your skin from the heat.
If you cannot stand the heat of the water or you want it hotter, you can make your mini head sauna.
Place a bowl of boiled water on a table. Put your head over the bowl and use a towel over your head to help trap the steam within the area. You can breathe the steam in and out, naturally clearing the pressure within your sinuses and relieving the pain and discomfort in your ears.
If you want to go one step further, you can opt for some Vicks or another menthol cream within the water. Mint essential oil will also work. You only need a little to create menthol steam that offers more benefits to clear out your sinuses and relieve the pressure that has built up.
Avoid putting your head down while doing this. You want to keep it over the bowl in a semi-upright position. Putting your head down will cause more pressure on the sinuses and your ears.
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How To Drain Sinuses
This article was co-authored by Laura Marusinec, MD. Dr. Marusinec is a board certified Pediatrician at the Children’s Hospital of Wisconsin, where she is on the Clinical Practice Council. She received her M.D. from the Medical College of Wisconsin School of Medicine in 1995 and completed her residency at the Medical College of Wisconsin in Pediatrics in 1998. She is a member of the American Medical Writers Association and the Society for Pediatric Urgent Care.There are 9 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 14 testimonials and 81% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 948,932 times.
Sinus congestion due to an upper respiratory infection or allergies can be annoying, but it can also affect your ability to get quality sleep and impact your productivity at work. Prolonged sinus congestion can lead to sinus infections. These conditions can cause symptoms such as nasal congestion, thick green or purulent nasal discharge, facial pain, pressure headaches, cough, and a low grade fever. If you are dealing with nasal congestion, there are many ways you can drain your sinuses.
Sinus Pain Home Remedies
There are a variety of home remedies that can help with the congestion to relieve sinus pain and pressure. Home remedies that you can try include:
- Drinking water: Staying hydrated can help to thin nasal secretions. Drinking plenty of fluids is also important in your recovery from viral illnesses.
- Neti pot: A neti pot is used to irrigate the nasal passageways and can help to control congestion and nasal secretions.
- Saline nasal sprays:Saline nasal sprays are sold over-the-counter at most drug stores. They are used to loosen nasal secretions and thereby decrease congestion by allowing it to drain. They can be used many times per day.
- Cool mist humidifier: The humidity loosens nasal secretions and the cold air can help to decrease inflammation. If you do not have access to a cool-mist humidifier, several hot, steamy showers per day can also help to loosen nasal secretions.
- Warm compress: Use a warm rag or heating pad over your sinuses to ease the pain. Do this several times per day.
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Sinusitis And Sinus Infections
Most sinus infection medicine ultimately seeks to relieve inflammation around the sinus cavities. This inflammation is most often caused by a virus or bacteria and results in a blockage that prevents mucus from naturally draining out of the sinus cavities. This inflammation results in painful symptoms and the blocked mucus may lead to additional infection. A single sinus infection can last 2 or more weeks.
Patients who suffer from chronic sinusitis often seek relief from a variety of over-the-counter sinus infection medication or prescription antibiotics, such as a sinus infection z pack. Patients may find temporary symptom relief through pharmaceuticals however, these medications often carry a number of undesirable side effects including:
- Drowsiness or insomnia
- Individual complications
What Happens If Sinusitis Goes Untreated
While major complications of acute and chronic sinusitis are rare, the effects of them are mostly on your quality of day to day life. Constant sinus pain and pressure can be a nuisance. Regular runny nose, stuffy nose, snoring or post nasal drip can interrupt sleep causing day time tiredness.
If you suffer from any of these symptoms you know how much harder they can make day to day life. Many of us just live with the symptoms, but at Texas Sinus and Snoring were here to help you break the cycle and breathe.
Use Turmeric More Often
Turmeric is related to ginger and carries many of the same benefits. It is commonly found in Indian delicacies such as curry. The spice is a powerful medicinal plant used in many cultures around the world. Turmeric contains a group of compounds called curcuminoids. Out of these curcuminoids, curcumin is the most studied. Curcumin has been used to treat things like hay fever, depression, and high cholesterol.
Combine a little bit of turmeric with hot water, and then gargle the mixture to clear and heal the sinuses at the same time.
On The Nose And Chest
When your nose is super stuffy and you are finding it hard to breathe from the congestion, applying an adhesive nasal strip can help by widening your nostrils to help you breathe easier. Aromatherapy using eucalyptus or menthol-based rubs or oils can also provide a significant amount of relief as well. While these methods may not be addressing the route cause of your cold, they do in fact aid in easing the symptoms so that you can back to living your life congestion-free!
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Drink As Many Liquids As You Can
Liquids include water, broth, and hot tea. Stay away from sugary beverages, coffee, and alcohol, as these dehydrate your system and will cause your mucus to thicken. The idea is to drink as many liquids as you can so as to dilute the mucus as best as possible.
When diluted, it has an excellent chance of running into your nose, and you can expel it. If it remains thick, it will clog inside the sinuses, and you will need to take some extreme measures to flush it out. These include a visit to your doctor who will squirt salted water in there so as to flush everything out. Therefore, its best you drink as much water as you can.
/10sing Your Favourite Song
According to some researchers in Sweden humming for at least one minute or more may help alleviate the symptoms of a sinus headache. This happens because humming increases airflow, which further helps in keeping your sinuses clear. So, try humming your favourite song the next time you want to improve the sinus pain.
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Should You Visit A Specialist
If your sinus infection just wont go away or keeps coming back, it may be time to see an ear, nose, and throat specialist. An ENT treats conditions of the ear, nose, throat, head, face, and neck. It may be time to see an ENT if:
- Youve completed several courses of antibiotics without success
- Your doctor suspects nasal polyps or another blockage of the nasal cavity
- You have chronic sinusitis that lasts longer than 12 weeks
Living with a sinus infection is miserable and living with a sinus infection for weeks on end is worse. Contact your doctor or an ENT to get the treatment you need.
Home Remedies For Sinus Pressure Relief
Sinus pain and pressure is a common ailment almost everyone has suffered from at least once in their lifetime. To put it in numbers, 37 million Americans have sinus problems every year. And these are just the ones that go to the doctor or the pharmacist for help. There are millions more who decide to treat themselves, at home, using natural sinus pressure relief remedies or simply sleep it off as doctors put it.
No matter into which category you fall, you should know that sinus problems are quite serious and should not be taken lightly. Even so, there is no need to run directly to antibiotics at the first sign of trouble. There are a lot of things you can do on your own, which is why we have put together this guide, to walk you through the best 10 home remedies for sinus pressure relief.
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Why Do I Have Nasal Congestion
The causes of nasal congestion or a âstuffy noseâ is when membranes in the nasal passages in your face become irritated and/or inflamed. This inflammation blocks your nasal passages, giving you that âstuffed upâ feeling. When your passage gets irritated, your body makes extra mucus that may build up and cause a blockage. When you find yourself breathing through your mouth, this is the cause. It’s commonly caused by colds, sinus infections, allergies, and some more serious conditions. There are several options to help relieve your symptoms. Many sufferers choose to use home remedies for nasal congestion or visit an ENT.
Learn more about nasal congestion causes
Rinse With Salt Water
The irritants from dust, pollution, and fragrances can make their way into your sinuses and cause congestion. To get rid of these irritants, use a saltwater saline rinse either an over-the-counter saline nasal spray or a saline rinse from a neti pot, which is designed to pour saline water through your sinuses, says Dr. Kern.
As Phillip Tanner, 44, of San Francisco, California, says, “I use very warm water and a super-saturated hypertonic salt solution. It’s definitely an odd experience, even once you get used to doing it, but I find that it really does help my symptoms.”
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When Are Home Remedies Not Enough
If you have tried several of the home remedy techniques listed above, and still do not see any signs of improvement, or your symptoms seem to be worsening, perhaps it is time to visit your doctor to discuss more aggressive treatment options. So if your congestion and discomfort show no signs of subsiding after 5-7 days,and you have tried numerous natural remedies, make an appointment to see your doctor.
Request an Appointment
How To Relieve Sinus Pressure Without Nasal Decongestants
Everyone goes through bouts of increased sinus pressure from time to time, some more than the others. Your paranasal sinus system essentially comprises four pairs of sinuses located in different areas of the face, namely:
- Frontal sinuses in the forehead
- Ethmoid sinuses between the nose and eyes
- Maxillary sinuses below the cheeks, above the teeth, and on the sides of the nose
- Sphenoid sinuses on either side of the nasal cavity, behind your eyes, and along the back of your head
These sinuses are lined with mucous membranes and minute, finger-like outgrowths called cilia, which serve as the first line of defense against airborne irritants. The membrane, which is made up of soft, pink tissue, secretes mucus, which helps filter the air we breathe by trapping dust and other respiratory allergens. Most of the sinuses empty into the nose through a small drainage channel called the middle meatus. The cilia help move the mucus along with the trapped particles into the nose and out of the sinuses for good.
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Do You Have Sinus Pressure But No Congestion Contact Kaplan Sinus Relief Today
To reiterate: Can you have sinus pressure but no congestion? Its highly unlikely to experience sinus pressure without mucus buildup and congestion.
But that isnt the end of the story. Treatments for sinus pressure and migraines differ. If you self-diagnose incorrectly and take sinus pressure treatments for a migraine, you could actually make your situation worse. And if youve ever had a migraine before, this you know just how unappealing this sounds.
If you do have sinus pressure, we can help you figure out the root cause of this pressure and provide you with various treatment options. These treatments could include decongestants, antibiotics, or in some situations, balloon sinuplasty.
Balloon sinuplasty in Houston has the ability to restore your sinuses natural drainage pathways and can help you find relief from sinus headaches and other underlying issues .
For more information on balloon sinuplasty or to schedule a checkup today, give us a call at 713-766-1818 or request an appointment online today!
More Helpful Articles by Kaplan Sinus Relief:
Can You Have Sinus Pressure But No Congestion
Can you have sinus pressure but no congestion? And if you can, does this mean you have a sinus infection that requires special treatment? If not, exactly what can mimic a sinus infection?
Unfortunately, the answers to this slippery slope of questions arent always so cut and dry. In particular, with a headache like this, theres a chance that its not a sinus headache, but a migraine. The treatment and causes of a migraine and sinus pressure are very different, but the symptoms can overlap significantly. These overlapping symptoms can lead to confusion and leave people at a loss for which types of treatment to pursue.
If youre feeling sinus pressure without the typical influx of mucus, heres what you need to know.
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How To Relieve Sinus Pressure
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Many people experience sinus pressure from seasonal allergies or the common cold. Sinus pressure results from blocked nasal passages. When your sinuses cannot drain, you may experience inflammation and pain in your head, nose, and face.
Your sinuses are paired in two, and are found in four main areas of the face:
While some over-the-counter treatments can help reduce symptoms, there are also many effective natural remedies.
How To Cure A Sinus Infection
Sinus infections impact the lives of millions of Americans just like you. Together, we spend billions of dollars each year in over-the-counter and prescription medications to treat difficult symptoms. It is responsible for more than 16 million doctor visits that take away valuable time from work, friends, and family. The good news is that you donât have to continue suffering. There are cures for sinusitis that are safe, affordable, and ready for you.
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