When Should I See A Doctor
These home remedies for sinus infections are great for acute infections in the upper respiratory system.
But if five days or so pass and youre not seeing any improvement, or if things are getting worse, its probably time to see an ENT doctor.
If you feel a lot more pressure behind your cheekbones and eyes or your nasal drainage has changed to yellow or green-tinged, its likely your sinus cavity has gotten infected from the blockage.
If you have symptoms like a fever, body aches, chills, chest congestion, or a cough, something more serious could be going on. Especially in this era of COVID-19, its a good idea to get checked out just to be safe.
If youve tried these home remedies without luck, contact ENT Associates of Lubbock to see what your next steps should be.
The Right Way To Treat A Sinus Infection
5 min Read Time
Your head is throbbing, especially around your eyes. You cant stop coughing, and for some reason, your breath is terrible. Blowing your nose is a mess.
Bad news: You could have a sinus infection. Most frequently triggered by the common cold, over 30 million American adults are diagnosed with sinusitis yearly.
So, what exactly are sinus infections? How can you tell if you have one? And holy cow how can you feel better as quickly as possible?
Sleep In An Elevated Position To Clear Sinuses
Keeping your head elevated at bedtime is also another common sinus-clearing tip. Its important to rest to help the body overcome the infection and recover.
In addition, your bedroom and the rest of the house should be well ventilated and clean to prevent problems from dust and dust mites. Its also important to avoid closed environments and areas with cigarette smoke or pollution.
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Drink Lots Of Water And Get Adequate Rest
“I recommend drinking a lot of water because it thins the mucus,” Abi Hachem says. While there’s no evidence about the most effective quantity, he recommends drinking at least eight eight-ounce glasses of water each day.
You can also try drinking hot liquids like tea or soup to temporarily help relieve your symptoms. But you should avoid drinking alcohol, as it’s dehydrating and can worsen your congestion. If you’re taking an antibiotic for your sinus infection, drinking alcohol could increase side effects like upset stomach and drowsiness.
It’s also important to get about seven to nine hours of sleep each night to help your body rest and recover. “You want to get enough sleep and follow a normal sleep cycle so that all the hormones in your body are maxing out your immune system function,” Abi Hachem says.
Because getting a good night’s sleep can be difficult due to the pain and congestion, you can do the following to help you get more rest:
- Use a neti pot before going to bed to help clear your nasal passages.
- Sleep with your head raised by an extra pillow to help prevent mucus from pooling in your sinuses.
Natural Home Remedies For Sinus Infections
Each year, more than 30 million Americans find themselves suffering from the effects of sinus infections, making it among the most prevalent health conditions in our country. The symptoms, ranging from the inconvenient to the debilitating, account for millions of lost workdays as well as a significant decrease in the quality of life.
From the sinus headache that takes away the joy of a concert to the congestion that prevents the full enjoyment of a meal, sinus infections are a serious problem that must be addressed. Often times in a search for a quick fix, people find themselves searching the confusing and overwhelming sinus/allergy aisle at a local pharmacy only to find a mix of temporary solutions and chronic frustration. Thankfully there are solutions that are safe and natural and can put you back on the road to wellness from the comfort of your own home.
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Consider Using A Supplement Such As The Enzyme Bromelain
Bromelain is a mixture of enzymes found in the pineapple plant that is sold as a dietary supplement. According to the National Center for Complementary and Integrative Health , you can get it as a powder, cream, tablet, or capsule, sometimes in combination with other ingredients.
According to a research published in the journal Laryngoscope, bromelain has been studied for sinusitis because it is thought to be effective in taming inflammation. A small number of double-blind studies has found bromelain improves sinus symptoms more than a placebo, the review found.
Research published in Alternative Medicine Review indicated that oral doses of bromelain are typically from 500 to 1000 milligrams per day, but some people take 2000 mg.
Although bromelain is natural, that doesnt mean there cant be side effects. The NCCIH cautions that some people experience allergic reactions, GI issues, menstrual problems, and an increased heart rate.
Get Your Allergies Under Control
Katie Stavert, 30, of Los Alamos, New Mexico, has already had two procedures to open up her sinuses, but she still needs to take allergy medications and saline solutions if she wants to keep her sinuses clear. Im allergic to everything, she says, but especially sagebrush and trees.
Allergies can definitely contribute to sinus congestion. Jeff Culp, MD, an allergist and assistant professor of medicine at the Vanderbilt University School of Medicine in Nashville, Tennessee, tells people to figure out whats triggering their allergies, then plan appropriately either by taking allergy medication or avoiding the allergens altogether.
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How To Clear Your Sinuses Without Drugs In 60 Seconds
Everyone, at some point, has experienced the feeling of sinus congestion: headaches, difficulty breathing through the nose, the loss of the sense of smell, and even a change in the sound of your voice. There are many things that can cause sinus congestion, but for most people, the solution is usually the same: over-the-counter drugs.
While these drugs do work, they often have undesirable side effects like drowsiness, and there is also the cumulative effect of taking pharmaceutical medicines on a regular basis that can take a toll on the body over time.
The good news is that there is now a safe alternative: in this article, you will learn about a chemical-free solution to clear your sinuses that takes only about a minute, and is absolutely free.
Inhale Menthol And Camphor
Another inhaled odor that can help open up sinus passages is menthol, which is an ingredient in popular ointments that are used specifically to treat a stuffy nose. These ointments also contain eucalyptus oil and camphor, which combine with menthol to create a powerful scent that immediately relieves sinus pressure. This ointment can be rubbed on your chest and under your nose to deliver its soothing benefits. Unlike eucalyptus oil, this ointment should not be placed in the mouth.
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Balloon Sinuplasty: A Non
If you are one of the millions of Americans that battle frequent or long-term sinus infections and are seeking a sinusitis treatment that does not involve risky surgery, there is good news sinusitis treatment is available. Balloon Sinuplasty is another non-invasive sinusitis cure that works simply by expanding some or all three of the major nasal sinuses and allowing them to work naturally. This safe and simple sinus infection treatment can be done in the comfort of the office with our Board Certified Otolaryngologist, Dr. Sam Mathur. Schedule your appointment today and start your journey toward real and lasting sinus infection relief.
Your Sinus Infection Natural Treatment
Obviously, you shouldnt use ALL of these remedies TOGETHER. Just choose a few of them, the most available to you, and youre set.
A few combinations you can try are:
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Ways To Clear Up Sinus Congestion
You dont have to keep living with the symptoms of a sinus infection. Here are eight smart tips from both experts and readers thatll help get you breathing easier in no time.
Sinus congestion may make you feel miserable, but managing it can be easy if you find the right treatment, that is. First, it helps to figure out whats triggering the congestion. You can treat the symptoms, but you are going to be chasing your tail if you dont know whats causing them, says Ian Alexander, MD, an otolaryngologist and founder of the National Sinus Institute, which has clinics in New Mexico and Texas. Common causes include allergies and infections, but your congestion could also be caused by structural problems with your nose and sinuses. Here are some short- and long-term solutions that can help ease congestion and relieve sinusitis symptoms.
Sinus Relief The Natural Way
Sinus pressure and pain can be mild or quite severe. The cause of these symptoms is often a cold, allergies, or sinusitis . Regardless of what causes your symptoms, relief may be closer than you think.
In the following slides, learn how to treat sinus problems with natural remedies and home remedies. We provide a variety of strategies to combat nasal congestion, from neti pots and saline nasal sprays to hydration and avoiding irritants, starting with humidifying your air.
Breathe Moist Air
You may be wondering how to relieve sinus pressure. For sinus pressure relief that lasts for hours, try keeping a humidifier on in your bedroom or other rooms where you spend a lot of time. Dry air can irritate your sinuses, but keeping air moist can help reduce congestion. Inhaling steam two to four times a day may help, too. Sit in the bathroom with the door closed and the shower running. Make sure the water is hot.
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Applying Warm Wet Towels
A warm, wet towel held against the face may help relieve the swelling and inflammation of sinus congestion.
It may also help keep the mucous membranes moist by breathing in moist air, which can help it function properly.
People can also soak a towel in warm water, wring it out, and drape it over their face in a way that is still comfortable for them to breathe through their mouth.
How To Heal A Sinus Infection In 2 Days
I never understood the fuss about sinus infections until Ive experienced it first hand.
The second round of antibiotics and no relief in sight.
Its not you, its me, I said to my antibiotics and decided to try home remedies for sinus infections, still shocked that I agreed to take antibiotics in the first place. I must have been truly desperate.
Two Days later my sinuses were clear.
No sinus pressure, no sinus headaches, and no congestion. I was thrilled.
In this post, I will share my personal 2-day-sinus-infection protocol with you, along with many more effective home remedies and practical information about causes, cures, and prevention of sinus infections.
Ready? Lets start.
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What Causes Sinus Symptoms
If you find yourself frequently dealing with sinus pain and sinus pressure, finding the cause is an important step toward finding sinus relief. Any time the tissue in your nose and sinuses gets swollen and inflamed, it can lead to sinus problems. Here are a few sinus problem causes to consider:
- Temperature changes
How I Got Rid Of A Sinus Infection In 2 Days
First Id like to remind you that Im not a doctor, and this information should not replace communicating with your doctor, especially if you suffer from chronic sinus inflammation.
Your doctor may prescribe antibiotics, which were not helpful for me and medication to help with your symptoms.
But, were here for the natural sinus relief.
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How Do You Diagnose Chronic Sinusitis
The presence of two or more of the listed symptoms for at least three months raises the suspicion of a chronic sinus infection.
In such cases, we will evaluate you to confirm the diagnosis. This involves applying pressure on your sinuses to elicit tenderness. If the tenderness is positive, your sinuses are likely to be inflamed. We will then take a peek into your nose using a small flexible scope, and check for nasal polyps, pus-filled discharge, and deviated septum.
We may also recommend nasal endoscopy. This is an office procedure that enables us to view the interior of your nose and sinus passages. Its done with an instrument called an endoscope, which is a thin, flexible tube with a tiny camera and a light. We will pass this scope into your nose and sinuses to look inside. Nasal endoscopy allows us to detect any swelling and polyps, as well as collect discharge from the infected area. This can help spot the cause of your infection and whats the best way to treat it.
If need be, we may also perform imaging in the form of a computed tomography to look for further problems.
Allergy skin tests look for allergic causes and to check for problems within your immune system may also be done.
Do You Want To Get Rid Of A Sinus Infection Without Antibiotics
Sinus infections are also known as rhino-sinusitis or sinusitis. It is a common infection that is characterized by the inflammation of the cavities around the passages of the nose.
When your sinuses are healthy, they are occupied by air, but in sinusitis, the tissues lining your sinuses become swollen, filled with fluid and blocked. This also allows germs to grow, thereby causing an infection.
Sinus infection is characterized by nasal congestion, nausea, dizziness, fever, coughs, toothache, sore throat, irritability, halitosis, runny nose, fatigue, etc.
Sinus Infection Natural Cure is a comprehensive handbook that provides simple yet effective methods of healing sinus infection. With the use of the natural home remedies described in this book, the symptoms of sinus infection will clear completely within 42 hours. The herbs recommended in this book work effectively in fighting bacterial and fungal infections, as well as healing inflammations caused by such infections. Unlike prescribed drugs, they work fast and there are no side-effects.
Sinus Infection Natural Cure is for you who want to stay away from throat infections and have a healthy airways. As a bonus, extensive list of antimicrobial home remedies has been provided as alternatives for you to choose.
What are you waiting for? Take the chance and heal yourself using these fast and natural home cures.
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How You Can Treat Sinusitis Yourself
You can often treat mild sinusitis without seeing a GP by:
- getting plenty of rest
- taking painkillers, such as paracetamol or ibuprofen
- avoiding allergic triggers and not smoking
- cleaning your nose with a salt water solution to ease congestion
You do not need to use all of the solution, but make a fresh solution each time you clean your nose.
Water And Other Beverages
It sounds so simple, but the fact is that many people are dehydrated. The more congested you are, the more you need water, clear broth, and herbal tea. This will help to thin out the mucus. Avoid caffeinated beverages during this time. Focus on hot herbal teas with lemon and honey, clear water, and hot broth or soups.
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Inhale Diffused Eucalyptus Oil
Eucalyptus oil has a strong odor that often helps patients find instant relief from sinusitis. Research has found that cineole, the main ingredient in eucalyptus oil, helps people recover from sinus infections more quickly than those who dont use eucalyptus oil. You can inhale eucalyptus oil through a diffuser, or rub some on your temples and chest to open your breathing passages. You can even use food-grade eucalyptus oil and place a drop on the roof of your mouth.
Surgical Treatment For Chronic Sinusitis
Although medical therapy and lifestyle tweaks are the first-line treatment for chronic rhinosinusitis, some people may fail to respond to optimal therapy. In such cases, Ear, Nose Throat and Allergy Specialist performs a surgery to widen up the blocked sinuses and remove any trapped mucus or polyps.
Other situations in which surgery could be considered include:
- When chronic sinusitis symptoms do not respond to the medical treatments listed above, and CT scan of your sinuses reveals complete blockage of one or more sinuses.
- When nasal polyps fail to shrink enough with steroids.
- When a severe deviation of the septum completely blocks your nose or hinders sinus drainage.
- When theres a suspicion of allergic fungal sinusitis. The sinuses in allergic fungal sinusitis get clogged with thick, dense mucus that is hard to remove in any way other than surgery.
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