Sunday, May 19, 2024

What Herbs Help With Sinus Infection

Steer Clear Of Unnecessary Medications For Sinus Infections

Alternative Medicine Herbal Remedies : How to Cure a Sinus Infection

People often come to the doctor looking to pull the trigger on antibiotics when they have sinusitis, Dr. Del Signore says. But if symptoms have occurred for less than a week and you dont have other serious symptoms or a comorbid condition, you do not need a prescription for this medicine, he says.

According to the National Institutes of Health, antibiotics are not effective against the viruses that typically cause sinusitis. Whats more, the NIH says, even those brought on by bacteria dont typically resolve faster with antibiotic treatment.

Meanwhile, the overuse of antibiotics has led to an increase in germs that are resistant to these crucial drugs. And antibiotics can have side effects, including stomach and bowel problems and fungal infections, the NIH says.

Similarly, children should not be given the drugstore decongestants that are typically a staple of home medicine chests.

According to a study published in October 2018 in the British Medical Journal, there is no evidence decongestants do anything to help nasal symptoms in children. Children younger than 6 should never be given these medicines, while those 6 to 12 should take them with caution, because any benefit is likely to be outweighed by side effects like upset stomach or drowsiness, the study authors conclude.

RELATED: 8 Ways You Could Be Making Your Cold Worse

Eucalyptus Or Peppermint Essential Oils

Eucalyptus and peppermint oils have long been used to relieve acute upper respiratory problems, from bronchitis to the ever-popular Vicks Vap-O-Rub, which harnesses the scent of both medicinal plants to open up the nasal passages. Both eucalyptus and peppermint oils are naturally antimicrobial and gentle enough to be applied directly to the bridge of the nose to help open up nasal passages. Our favorite way to use them is to put them in a humidifier of a bedroom to promote passive healing while you sleep . According to one study by the University of Michigan, the active ingredient in eucalyptus oil, cineole, may speed recovery from acute sinusitis when inhaled .

Herbs For The Sinuses

If you have ever had a sinus infection, also called sinusitis, you know how debilitating and painful they can be. Sinus infections are most often caused by the common cold. Other triggers include allergies, ear infections, structural abnormalities, and bacterial infections . If an infection has been long term, look for a fungal or dental infection.

Read Also: What Are Some Symptoms Of Sinus Problems

Home Remedies For Acute Sinusitis

First, note that we recommend these natural remedies for acute sinusitis, which is generally a result of allergies or a cold. Chronic sinus infections can linger for months. Or they can continue to recur over a long period of time. So if your symptoms are more severe and persistent, we always recommend seeing a doctor.

Also Check: Can You Have A Sinus Infection On One Side

What Causes Sinus Infection

Top Natural Remedies for Sinus Infections

A sinus infection, also called sinusitis, is an inflammation of the sinuses. The sinuses are hollow air spaces within the bones around the nose. They are lined with a thin layer of mucous membrane.

The most common cause of sinus infections is a viral infection, such as a cold or the flu. Bacteria can also cause sinus infections, but this is much less common. Allergies, environmental irritants, and structural problems in the nose can also lead to sinusitis.

Don’t Miss: What Is A Good Medicine For Sinus Pressure

How To Use Saline Spray

  • For best results, point the nasal spray toward the back of one nostril while closing the other with your finger.
  • With your mouth closed, gently squeeze the spray applicator and inhale slightly.
  • The usual recommendation is two spritzes per nostril, but check the label of your chosen saline spray to be sure.
  • Naturally Treating A Sinus Infection At Home

    The key to sinusitis relief is to promote natural mucus drainage from the sinus cavities. This drainage can be achieved by reducing the swelling and eliminating the blockage. The most common natural remedies for sinus congestion include the use of sterile water to break up the obstruction so that mucus can drain as intended. Two options for introducing water into nasal cavity involve the use of steamed water or a sinus rinse.

    Read Also: Is Mucinex Good For A Sinus Infection

    Breathe Easier With Plant People

    Are you a Plant Person? From Traditional Chinese Medicine to modern green pharmacology, there’s a long history of using plants and fungi as all-natural allies for supporting the immune system, reducing inflamed sinuses and feeling better each day.

    At Plant People, we draw on the best of ancient and modern knowledge to create proprietary blends that support your health goals. Whether you’re looking for aCBD supplement to help soothe sore muscles, an adaptogenic mushroom product to boost your immune system, or an herbal formula to support you through cold and flu season, we’ve got your back.

    Our products are formulated with organic ingredients grown sustainably in the U.S., so you never have to worry about quality. Order your first blend and breathe easier with the knowledge you’re supported by nature.

    Written by Emily Spring

    Emily Spring is the Director of Marketing at Plant People. A longtime proponent of balanced living, she has enjoyed over 8 years driving growth in the lifestyle, health and wellness sectors with deep experience in functional solutions for optimizing anyone’s everyday life.

    Reviewed by Gabe Kennedy

    Gabe is a graduate of The Culinary Institute of America and Cornell University School of Hotel Administration. You can learn more about his work at his website.

    Ginger Tea With Garlic

    Sinus Infection (Sinusitis): 2 Natural Remedies

    Ginger tea with garlic contains antioxidant, antibacterial and anti-inflammatory properties, due to the presence of substances like alicin and phenolic compounds, shogaol and zingerone . These substances help to treat symptoms of sinusitis like plugged nose, runny nose, sore throat and general malaise.

    This tea also helps to strengthen the immune system and decreases the duration of the sinus infection.


    • 3 cloves of garlic, peeled and sliced in half
    • 1 cm of ginger root, or about 1/2 a teaspoon of powdered ginger
    • 3 cups of water
    • Honey to sweeten

    How to prepare

    Boil the water with the garlic. Removed from the heat, and add the ginger and honey. Strain the infusion and drink.

    Ginger should not be consumed by people who take anticoagulants, and therefore should be avoided in the tea in these cases. During pregnancy, you should not exceed 1 g of ginger per day, for up to 4 days.

    Don’t Miss: Best Thing To Cure Sinus Infection

    How To Get Rid Of A Sinus Infection Naturally

    Sinus sufferers who want real relief without pharmaceutical side effects have discovered that natural home remedies for sinus infections are safe and highly effective. These solutions target the underlying inflammation, promote natural sinus drainage, and help prevent additional infections.

    The safest and most effective natural solutions involve the use of water in the form of liquid, vapor, or mist. Water penetrates the blockage allowing mucus to drain naturally so that the sinuses can begin the healing process. These solutions have the added benefit of helping to reduce the intensity and duration of sinus symptoms and improving quality of life.

    Nasal Irrigation With Sodium Bicarbonate

    This home remedy for sinus infection involves the use of sodium bicarbonate, which can be an excellent option for relieving nasal congestion, reducing inflammation and eliminating secretion that caused plugged or runny noses. Sodium bicarbonate prevents the growth of bacteria in the sinuses and treats dryness within the nose, allowing for mucus to become looser.


    • 1 nasal irrigator or a 20 ml syringe without the needle
    • 1 teaspoon of sodium bicarbonate
    • 1 cup of warm water

    How to prepare

    Mix the water with the sodium bicarbonate until fully dissolved and place in the irrigator or syringe. Lean your body forward, with your head tilted slightly to the side. Place the irrigator or syringe in the nostril and press until the solution comes out of the other nostril. It is important to open and breathe through your mouth while performing a nasal rinse.

    You can repeat this 2 to 3 times per day in each nostril.

    Another way to rinse your sinuses is to use 0.9% saline, which can be prepared at home with warm water and salt.

    Also Check: Sinus Pressure And Congestion Medicine

    Inhaling Vapor With Eucalyptus

    A good home remedy for sinusitis is inhaling vapor with eucalyptus, as it contains expectorant and antiseptic properties that quickly relieve nasal congestion. Learn about \. Some people may be more sensitive to the essential oil that is released through the eucalyptus, and may actually experience worsening of symptoms. If you experience worsening with this treatment, stop it immediately.


    • 1 liter of boiling water

    How to prepare

    Place with boiling water in a bowl and add the essential oil and salt. Cover the bowl and your head with a towel and inhale the vapor. It is important to inhale the vapor as deeply as possible for up to 10 minutes. You can repeat this 2 to 3 times per day.

    If you do not have essential oil at home, you can also soak eucalyptus leaves in boiling water, as the natural oil will evaporate with the water vapor.

    Ayurveda For Sinusitis: The Top Sinusitis Natural Remedies Worth Trying

    Home Remedies for Sinus Drainage: Natural Relief Options
    • Ayurveda for Sinusitis: The Top Sinusitis Natural Remedies Worth Trying

    Nearly 75% of people in India use ayurvedic medicine. It is one of the oldest forms of traditional medicine, dating back to 2BC.

    The popularity of Ayurveda has spread to the western world over the last few decades. In many countries such as Germany and the UK, doctors can now study ayurvedic practices as part of their medical degree.

    The Australiasian Association of Ayurveda Incorporated is also working on getting the practice taught at degree level in Australasia.

    Ayurveda provides many natural alternatives to modern medicine for healing and preventing health ailments.

    Read on to learn about sinusitis natural remedies from ayurvedic medicine.

    Also Check: What To Take For A Sinus Pressure Headache

    Causes & Risk Factors

    Any health situation that blocks off the vital drainage channels of your sinuses can cause a sinus infection including:

    • Respiratory infections like the common cold
    • Hay fever or exposure to allergens such as cigarette smoke, dry air and pollutants
    • Obstructions in the nasal or sinus cavities including nasal polyps, deviated septum, or nasal bone spur
    • Non-allergic rhinitis
    • Changes in air pressure
    • Infections resulting from dental problems
    • Physical injury to the sinuses
    • Bacteria, viruses, and fungi

    The five most common bacteria that can cause sinus infections are: Streptococcus pneumoniae, Haemophilus influenzae, Moraxella catarrhalis, Staphylococcus aureus, and Streptococcus pyogenes.

    Risk factors for sinus infections include:

    • Being in the hospital, especially if the reason you are in the hospital is related to a head injury or you needed a tube inserted into your nose

    Eat More Fruits And Vegetables

    Fruits and vegetables contain powerful antioxidants like quercetin, a natural plant component found in everything from onions and apples to green tea and red wine. Like many plant ingredients, it is an antioxidant. For sinus problems, quercetin has also been found to stabilize the cells in the body that release histamine the chemical that stimulates mucus secretion in the sinuses.

    Quercetin has also been found to be helpful for sinusitis, with a typical oral dose of 400 to 500 mg taken three times per day.

    Don’t Miss: How To Get Rid Of Sinus Inflammation Fast

    How To Get Rid Of Sinus Infections In 24 Hours

    If you are one of the millions of Americans that battle frequent or long-term sinus infections and are seeking a sinusitis treatment that does not involve risky surgery, there is good news sinusitis treatment is available. Balloon Sinuplasty is a safe and minimally invasive solution for long-lasting relief from sinus infection causes.

    This safe and simple sinus infection treatment can be done in the comfort of the office with our Board Certified Otolaryngologist, Dr. Brian Lee. The procedure gently inflates the sinus cavity to clear the blockage and restore the natural flow from the body. If you would like to know more about balloon sinuplasty and how to cure sinus infections permanently, schedule your appointment today and start your journey toward real and lasting sinus infection relief.

    How Do Doctors Treat A Sinus Headache

    Herbal Remedy for a Sinus Infection

    Doctors usually recommend starting with an over-the-counter decongestant and pain reliever. Nasal irrigation also can help. The procedure involves slowly pouring a saline solution into one nostril and allowing it to flow through the nasal cavity and out the other nostril. Nasal irrigation can help wash out mucus and drain some of your congestion.

    If these methods do not make you feel better within a few days with, your doctor may prescribe an antibiotic or nasal steroid to treat the underlying infection. Medical practitioners do their best to avoid unnecessarily prescribing steroids to prevent antimicrobial resistance.

    You May Like: How To Take A Zpack For Sinus Infection

    How To Use Herbs For Sinus Infection

    Now that we’ve reviewed what herb is good for sinus congestion, you’re probably excited to start using these botanical allies to treat your clogged sinuses.

    There are a few considerations to keep in mind:

    • It’s best to use organic herbs since a plant’s properties can be greatly influenced by the soil it grows in. In addition, pesticides and herbicides could actually irritate your symptoms.
    • Be careful of dosage. While it may be perfectly safe to have a bag of chrysanthemum tea every hour, others are best used in small quantities.

    Natural Sinus Headache Remedies

    Some people prefer to go the natural route when treating a sinus headache. Most herbal solutions for nasal pain and congestion work by helping to prevent an infection . So the goal should be five lifestyle changes that can help keep an infection from developing and prevent what feels like your next sinus headache.

  • Hydrate Drinking plenty of water throughout the day is good for your overall health. Staying hydrated helps keep your skin, hair, and nails supple and ensures optimal functioning of your internal organs. Did you know that water also moisturizes your sinuses and helps your body flush out toxins that can increase your chances of a future sinus infection? Hydrating keeps your mucus thin and loose, making it more likely to drain.
  • Elevate Sleeping flat on your back is a recipe for disaster . Lying flat increases mucus buildup in your nasal passages which can cause sinus pressure to build. Prop your head up with pillows at night to prevent sinus pressure and pain. Make sure your head is higher than your heart for the best results.
  • Cleanse your nasal passages Daily nasal washingcan help keep your sinuses clear of allergens and other irritants. This lowers your risk for future infection. Neti Pots are one way to perform nasal irrigation and make the process super easy. You also can purchase nasal rinses you spray up your nose in virtually any drug store.
  • Also Check: Chronic Sinus Pressure And Pain

    How To Make Sinus Buster Tea

    Sinus buster tea is super easy to make!

    • You just throw all of the ingredients together in a pot and stir it all together.
    • Bring the mixture to a boil and then let it simmer for about 10 minutes.
    • Then, you strain the tea and pour it into a mug.

    If youre feeling daring, you can add a little fresh minced horseradish or garlic to the mix for an extra cold-fighting boost.

    Recommended Reading: Can Sinus Infection Heal On Its Own

    Natural Remedies For Sinus Headaches

    Herbal Nasal Spray

    The throbbing in your temples, like the banging of a drum. The pressure behind your eyes, your head, and even your cheekbones. Aching even in your teeth. And lets not forget the tightness in the back of your neck that sometimes extends into your shoulders.

    Ah yes, it is another full-blown sinus headache.

    Don’t Miss: How To Test For Sinus Infection At Home

    Acute Sinus Infection Home Remedies

    Acute sinus infections caused by viruses usually last only 7 to 10 days.

    These cases are usually treated by addressing the symptoms rather than the underlying cause .

    Common symptoms of acute sinus infections include nasal congestion and blockage, yellow-to-green nasal discharge, decreased sense of smell, postnasal drip, and a feeling of pain, pressure, or fullness in the face.

    To help relieve symptoms, particularly sinus pain and stuffiness, without medications, try the following recommendations:

    Oral antihistamines such as diphenhydramine are not recommended for sinus infections because they may not improve symptoms and can cause side effects.

    The 8 Best Herbs For Sinus Infections

    Sinus infections are a common occurrence in todays world. In fact, they are one of the most common reasons for clinical visits in the US each year. According to the

    Sinus infections are a common occurrence in todays world. In fact, they are one of the most common reasons for clinical visits in the US each year.

    According to the National Health Interview Survey, 14.7% of the individuals who were surveyed reported having had sinusitis in the past year.

    Sinus infections, also called rhinosinusitis, are one of the top reasons that antibiotics are prescribed. Many consumers are looking for a natural alternative for treating sinus infections.

    This article looks at the scientific research behind the best herbs for sinus infections.

    You May Like: The Best Decongestant For Sinus Infection

    Natural Remedies For Sinus Infections

    1. Top Foods & Beverages for Sinus Infections

  • Water Adequate hydration is the key to flushing out the virus from your system. Try to drink at least 8 ounces every 2 hours.
  • Chicken broth with vegetables This traditional remedy of bone broth helps soothe the nasal cavities and respiratory system, along with providing important minerals.
  • Horseradish Anyone who has accidentally eaten too much horseradish has experienced its potent ability to clear nasal passages. Mix some horseradish with lemon to make it even more potent.
  • Ginger Make a ginger tea and add raw honey to aid in recovery.
  • Garlic and onions Both of these vegetables help boost immune function.
  • Vitamin C rich foods Consuming foods high in vitamin C can boost the immune system and speed recovery from sinusitis.
  • 2. Foods & Beverages to Avoid

  • Sugar Decreases white blood cells that help fight off infection.
  • Fruit juices Although orange juice contains some vitamin C, it is not as high in vitamin C as whole fruits or vegetables. If you want to drink juice, dilute it.
  • Dairy products Milk and other dairy products are mucus producing so it is best to avoid them.
  • Refined flour and grains All refined grains can cause more mucus production.
  • Salt Without adequate water intake, salt can be dehydrating and slow healing of the inflammation of the sinuses.
  • 3. Oil of Oregano

    4. Grapefruit seed extract

    5. Vitamin C

    6. Garlic

    7. Echinacea

    8. Neti Pot

    9. Add Moisture

    10. Essential Oils

    Popular Articles
    Related news