How To Get Rid Of A Sinus Infection: Try These Methods Today
Sinus infections can really lower your quality of life, especially if they occur often. So if youre looking for how to get rid of a sinus infection, try these methods to see if they work for you.
While surgery can be effective, its also quite invasive. If you live or work in the Scottsdale/Phoenix Metro area, please give the Sinus & Allergy Wellness Center a call today for an appointment to learn more. The Phoenix area specialty sinus clinic offers an alternate method thats both quicker, in-office, less expensive, and more effective. Call 480-567-7098 to learn more about this method of treating sinusitis and see if you are a candidate!
Try Quercetin A Powerful Herb Youve Likely Never Heard Of
Quercetin is a natural plant component found in everything from onions and apples to green tea and red wine. Like many plant ingredients, it is an antioxidant. For sinus problems, quercetin has also been found to stabilize the cells in the body that release histamine the chemical that stimulates mucus secretion in the sinuses.
The Alternative Medicine Review article recommends quercetin as helpful for sinusitis, suggesting a typical oral dose of 400 to 500 mg taken three times per day.
When Should I See A Doctor
These home remedies for sinus infections are great for acute infections in the upper respiratory system.
But if five days or so pass and youre not seeing any improvement, or if things are getting worse, its probably time to see an ENT doctor.
If you feel a lot more pressure behind your cheekbones and eyes or your nasal drainage has changed to yellow or green-tinged, its likely your sinus cavity has gotten infected from the blockage.
If you have symptoms like a fever, body aches, chills, chest congestion, or a cough, something more serious could be going on. Especially in this era of COVID-19, its a good idea to get checked out just to be safe.
If youve tried these home remedies without luck, contact ENT Associates of Lubbock to see what your next steps should be.
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Surgical Treatment For Chronic Sinusitis
Although medical therapy and lifestyle tweaks are the first-line treatment for chronic rhinosinusitis, some people may fail to respond to optimal therapy. In such cases, Ear, Nose Throat and Allergy Specialist performs a surgery to widen up the blocked sinuses and remove any trapped mucus or polyps.
Other situations in which surgery could be considered include:
- When chronic sinusitis symptoms do not respond to the medical treatments listed above, and CT scan of your sinuses reveals complete blockage of one or more sinuses.
- When nasal polyps fail to shrink enough with steroids.
- When a severe deviation of the septum completely blocks your nose or hinders sinus drainage.
- When theres a suspicion of allergic fungal sinusitis. The sinuses in allergic fungal sinusitis get clogged with thick, dense mucus that is hard to remove in any way other than surgery.
Treating Sinus Infections Using Natural Remedies
Natural home remedies are a safe and effective solution in the prevention and treatment of sinusitis. These simple and inexpensive solutions offer an alternative to the expense and side effects that often accompany over-the-counter medications. For some sinus sufferers, home remedies may fall short in providing long-term results. For those who suffer frequent or extended sinus infections, it is important to see a medical professional. If left untreated, these sinus infections may impact overall health and could lead to further medical complications in addition to the daily symptoms of sinusitis.
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Can You Get Rid Of A Sinus Infection Without Antibiotics
For most healthy people, even a moderate sinus infection can be cleared up if the nasal passages are allowed to drain. There are many different over-the-counter medications and home remedies that can provide relief from nasal congestion, and in some cases sinus infections can be handled by your bodys immune system.
Over-the-counter medications to treat sinus issues fall into a few different categories depending on your symptoms. Decongestants and antihistamines are designed to help alleviate the swelling that is preventing normal sinus drainage. Pain relievers such as ibuprofen can also help with reducing swelling and inflammation. Many cold and allergy relief drugs are a combination of two or three of these components.
In recent years, decongestant nasal sprays have become more popular, but increasing research is showing there can be dangers to this form of treatment. You should always be careful when using nasal sprays, and always follow treatment directions carefully. In most cases, you should not use a nasal spray for more than three days, as there is a risk of your nasal congestion getting worse over time with long-term use of sprays.
In addition to treating the sinus blockage itself, many people find it useful to take OTC pain relievers to alleviate the facial pain caused by swollen nasal passages. While pain medication such as ibuprofen will not reduce the amount of congestion, it can help you feel better while your sinus cavities heal.
Drink Lots Of Water And Get Adequate Rest
“I recommend drinking a lot of water because it thins the mucus,” Abi Hachem says. While there’s no evidence about the most effective quantity, he recommends drinking at least eight eight-ounce glasses of water each day.
You can also try drinking hot liquids like tea or soup to temporarily help relieve your symptoms. But you should avoid drinking alcohol, as it’s dehydrating and can worsen your congestion. If you’re taking an antibiotic for your sinus infection, drinking alcohol could increase side effects like upset stomach and drowsiness.
It’s also important to get about seven to nine hours of sleep each night to help your body rest and recover. “You want to get enough sleep and follow a normal sleep cycle so that all the hormones in your body are maxing out your immune system function,” Abi Hachem says.
Because getting a good night’s sleep can be difficult due to the pain and congestion, you can do the following to help you get more rest:
- Use a neti pot before going to bed to help clear your nasal passages.
- Sleep with your head raised by an extra pillow to help prevent mucus from pooling in your sinuses.
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Make Steam From Carom Seeds
Inhaling steam is among the typical home remedies for sinusitis, especially herbal steam.
In this approach, you will be exposed to a popular and old treatment that provides instant relief for the sinus infection and nasal congestion. The remedy takes advantage from carom seeds which are wonderful in thinning the mucus as well as supply smooth breath to you. The process of utilizing carom seeds is as followed:
- First, you need to mix 1 tablespoon of crushed carom seeds in boiling water
- Cover the boiling water with a lid preventing steam from escaping and let it steep for a few minutes
- After that, you inhale the steam with flavor of carom seeds
- Reapply this process for several times each day to make sure sinus infection is controlled
- You can even use peppermint oil instead of carom seeds to make steam to inhale. And remember to follow the process regularly.
When Should I Go See The Doctor About A Sinus Infection
It is pretty easy to care for most sinus conditions on your own. However, if you continue to have symptoms that concern you or if your infections continue to happen, your primary care doctor might suggest you see a specialist. This could also happen if your CT scan shows something that does not look right.
A note from Cleveland Clinic
Sinusitis, or swelling of the tissues of the sinus cavities, is a common condition with many causes, including viruses and bacteria, nasal polyps or allergies. Signs and symptoms may including facial pressure, fever and tiredness. You can treat symptoms at home by resting, taking over-the-counter products and increasing your fluid intake. Make sure you contact your healthcare provider if symptoms do not improve, if sinusitis happens often or if you have any symptom that worries you.
Last reviewed by a Cleveland Clinic medical professional on 06/04/2020.
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Yoga Can Help Drain Mucus From Sinus Passageways
If you are in the midst of a sinus infection, a supported yoga pose where your head is elevated will help you feel better without putting too much pressure on your sinuses, says Leslie Kazadi, a certified yoga therapist who teaches around Los Angeles and online at YogisAnonymous.com.
One pose Kazadi suggests is Supported Reclined Cobblers Pose.
How to Try Supported Reclined Cobblers Yoga Pose
Irrigate To Relieve Sinus Pressure
Salt water irrigation is the best way to cleanse the nose and sinuses this can help prevent or relieve sinus pain. You can use an over-the-counter saline nasal spray, but I recommend using a sinus rinse bottle, neti pot, or bulb syringe irrigation kit that you can get at the drugstore, advises Das.
Try this commonly-used, easy-to-make nasal irrigation solution with your own sinus irrigation kit: Fill a clean 8-ounce glass with distilled or sterilized lukewarm water. Do not use tap water unless it has been boiled for at least 1 minute . Add 1/2 teaspoon of non-iodized salt and a pinch of baking soda. And be sure to clean all equipment and make a fresh batch of solution each time you use your kit.
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Other Tips For Preventing And Treating Sinus Infections
- Use a humidifier at night to open nasal passages.
- Take hot showers and inhale the steam.
- Get plenty of sleep and avoid stress.
- Get plenty of fresh air.
- Elevate your head while sleeping to help drain sinuses.
- Exercise regularly.
- Take fermented cod liver oil capsules to boost your immune system.
- Seek treatment at the first sign of a cold or allergies so they dont lead to sinus infection.
- Avoid pollution.
- Avoid using chemicals that emit strong fumes.
- Wash your hands often as bacterial and viral infections are most common causes of sinusitis..
Have you tried any of these home remedies for sinus infection? Do you know of any others we havent mentioned? Weve round up a separate article discussing tea tree oil to treat sinus infection that you can check out. Share your experience with us!
Sinusitis Or Sinus Infection Treatment At Home
Sinusitis is also known as sinus infection which we can treat at home as well. Sinusitis is an inflammation of the sinuses that can be very painful. It isnt necessarily the result of infection.
Swelling, redness, discomfort, heat, and functional impairment are all symptoms of inflammation. Allergens, bacteria, viruses, fungus, and autoimmune disorders can all cause it. This inflammation produces swelling of the sinus lining, resulting in an obstruction in the aperture, allowing secretions to gather within the Sinusitis. Sinusitis is the condition.
You can definitely recover from the Sinus from the first day or within two to three days. The sinus infection can be completely cured at home.
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Sinus Infection Or Allergies
Sinusitis Symptoms , Allergies, and Common Cold are almost identical.
How can you tell which one is responsible for your misery?
Well, apparently a bacterial sinus infection lasts longer than the common cold. The mucus tends to thicken and discolor, and pressure and pain are involved in the horror story too.
Allergy Signs and Symptoms:
- Sneezing & stuffy or runny nostrils
- Clear or whitish nasal drip
- Itchy watery eyes
- Pain in the upper teeth
- Pressure or pain in upper cheeks, top of the nose, between eyes or forehead
- Stuffed nose, mucus is thick and yellow, greenish or grayish
- Symptoms last more than 10-14 days
But whatever it is, the following remedies can help either.
Make Tea From Turmeric And Ginger Root
To combat with sinusitis, utilizing turmeric or ginger root is also a great idea. If you are confused about what are the best natural home remedies for sinusitis that may suit you, you should take some turmeric to soothe your sinusitis now. It contains so many beneficial properties that may help relieve sinusitis thoroughly. The first impression of turmeric is that it is a common fragrant spice that is universally used in some meal serving people in India and Middle East. Once again, a spicy ingredient is introduced to you with the hope of mitigating sinusitis as soon as possible. It is found with a high content of natural anti-inflammatory curcumin and also a great antioxidant. People may extract this kind of spice by combining it with ginger root or brewing it to make hot sage tea. When being combined together, this solution can make mucus get out of clogged nasal passages, calm sinus pain and pressure and bring about better feeling to yourself. One more advantage of ginger root is calming upset stomach which is a side effect of excessive sinus drainage.
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Use Decongestants But Only Temporarily
You can definitely pop some Sudafed tablets or even spritz some Afrin into your nose, but beware: you cant do this forever.
In an acute infection, a decongestant can be useful, but Afrin can become addicting if used for more than a few days and oral decongestants used regularly can have cardiovascular effects, says Dr. Thompson. These are targeted for short-term use.
Also, FYI, patients with high blood pressure shouldnt use these OTC products, and people who are sensitive to stimulants, like caffeine, might have trouble sleeping when using them, per Dr. Takashima.
Natural Home Remedies For Sinus Headaches Work
These natural sinusitis home remedies are a safe and effective solution to avoid the side effects that come with using medication. However, they don’t treat the underlying causes of sinus infections, so if you’re suffering from frequent or recurring sinusitis you should see a medical professional.
Often, home remedies for sinus infections are not enough for chronic sinus sufferers. At Gulf Coast Breathe Free we offer a solution to your frequent sinus infections without the use of medication called Balloon Sinuplasty. Balloon sinuplasty is a safe, minimally invasive, in-office procedure that can give you long lasting relief. It is a small balloon that is entered into the sinus cavities and inflated to promote long term natural nasal drainage.
If these home remedies for sinus infections havenât been enough then schedule an appointment today to get long lasting relief from your chronic sinus issues.
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Natural Home Remedies Can Be The First Line Of Defense At The Onset Of A Sinus Infection
These natural solutions are real, effective, and often safe for most sinus sufferers. They provide significant sinus infection relief as well as serve an important role in the prevention of chronic sinusitis.
Even when your sinus infections respond to natural home remedies, you may be experiencing issues that need to be addressed by a medical professional. Sinus infections can sometimes be an indicator of more complicated medical issues and chronic or long-lasting infections often have a major impact on your overall health. If you find yourself suffering three or more sinus infections in a single year or have a sinus infection that lasts longer than three months , then you should visit an Ear, Nose, andThroat physician for a diagnostic appointment.
Irrigate Your Sinuses To Help Ease Symptoms And Prevent Sinus Infections
Nasal irrigation is basically a method of using a saltwater solution to force out germs and plugged-up mucus residing in the sinus passages. Other terms for this are nasal wash, nasal douche, or lavage. Some people refer to it by one of the popular devices used to get the water in, a neti pot.
A small number of studies has found irrigation can improve symptoms, including one review published in September 2016 in the Canadian Medical Association Journal.
Experts caution that it is important to use distilled or sterile water to avoid the rare possibility of introducing a parasite into your sinus passageways.
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What Can Cause Chronic Sinusitis
Although in most cases, sinus infections resolve after treatment and may not return for a long time, some people have chronic sinusitis. This means they experience sinus inflammation several times a year and their symptoms persist for much longer. Generally, this type of sinusitis is triggered by causes that are not easily eliminated, resulting in constant irritation of the nasal cavities.
The main causes of chronic sinusitis are:
- Respiratory allergies, like allergies to pet fur or dust
- Cigarette smoke
- Autoimmune disease that weaken the immune system
In addition, some people may have nasal polyps or other anatomic abnormalities that may facilitate the development of sinusitis. in these cases, the doctor may recommend surgery to resolve the problem, which may end up curing it altogether. Surgery does not, however, prevent sinusitis that occurs due to problems like allergies or viral infection.
Treatments For Sinus Infections Other Than Antibiotics
#1: Saline Nasal Wash
Saline nasal wash can be a great way to thin out the mucous in the sinuses enough to clear out the blockage. I recommend starting this early on in the course of the illness to prevent the infection from worsening.
You can even make this at home using 2 cups of water and a 1/2 teaspoon of salt. I would add a 1/2 to 1 teaspoon of baking soda to prevent burning that can occur with use. There are also plenty of over the counter saline nasal sprays that you can purchase. You can use this 4-6 times per day.
Vaporizers are great because they can also thin out the mucous and make you feel a lot better. An easy home remedy, steam is probably the best way to use this treatment. Beware if you are an asthmatic as the steam could cause worsening of the asthma symptoms.
#3: Steroid Nasal Spray
Steroid nasal sprays such as Flonase have been my go to remedy recently and the great news is that they are now over the counter. The general recommendation is to use 1-2 sprays per nostril daily.
But I have found great relief using 2 sprays in each nostril twice daily. At these higher doses it is important to remember that you should use this short term, no more than 5-7 days.
These medications can significantly reduce inflammation allowing the congestion blockage to clear and significantly alleviate symptoms.
Guaifenesin such as Mucinex can certainly break up the mucous, allowing the congestion to clear more quickly.
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