Find Relief From Chronic Sinusitis And Sleep Apnea At Sinus Solutions Of South Florida
Getting a good nights sleep with chronic sinusitis and sleep apnea is incredibly important. But getting a good nights sleep with chronic sinusitis and sleep apnea can also be incredibly difficult.
Dr. Napoleon G. Bequer is one of the leading ENT practitioners in South Florida. Using balloon sinuplasty, sinus surgery, or other treatment methods, Bequer and the staff at Sinus Solutions of South Florida can help you find better sleep.
Say so long to sleep apnea and sinusitis. Request a consultation at our ENT offices in either Tampa or West Palm Beach by calling 790-7744 or contacting us online.
Dr. Bequer is a leading South Florida ENT & sinus doctor, providing nasal, sinus, and snoring relief through balloon sinuplasty and various procedures the in West Palm Beach and Tampa areas.
Mint Juice With Nettle
A good home remedy for allergic sinusitis is drinking mint juice with nettle. This mixture contains anti-inflammatory, anti-allergic and decongestant properties that help to reduce sinus irritation and eliminate secretions.
- 1 cup of coconut water
- 1 tablespoon of eucalyptus honey
How to prepare
Cook the nettle leaves in a pot of boiling water. Then place the cooked leaves in a blender with the mint, coconut water and honey, and blend until you achieve a homogenous mixture. You can drink this 2 times per day, between meals.
It is important to cook the nettle leaves before using them, as nettle can cause an allergic reaction .
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Get Your Antibiotics Fast
No one likes being sick, and having a sinus infection can be very uncomfortable. Getting antibiotics as fast as possible is crucial to healing, and is made possible with PlushCare. Our online doctors can diagnose your sinus infection, write a prescription, and send it to your local pharmacy in 15 minutes. PlushCare can help you effectively, quickly, and easily treat your sinus infection.
Expert Sinus Treatment In Detroit Mi
If massaging doesnt help, Detroit Sinus Center has the answers to all of your sinus problems. Our team of specialists can help relieve your congested sinuses no matter if theyve been bugging you for a day or for years. We offer expert sinus treatment from nasal steroid spray and other prescriptions to balloon sinuplasty treatment and endoscopic sinus surgery. Contact us today to get in touch with one of our sinus specialists in Detroit and to schedule your appointment!
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How Long Does Nasal Congestion Last
How long a stuffy nose lasts depends on what is causing the sinus congestion. If, for example, the congestion is caused by a cold or the flu, it will probably endure for about as long as the illness lasts, which could be anywhere from 5 to 10 days or longer. Whereas, if a stuffy nose is the result of seasonal allergies, symptoms may last much longer and reappear with certain environmental triggers.
Medications For A Sinus Infection
Sometimes, your sinus infection wont go away without care from your primary care doctor or otolaryngologists . Most bacterial sinus infections can be cured with the help of antibiotic medicines a type of medicine that kills bacteria. Antibiotics will help you feel better after a couple days, but its important to finish the entire amount that your doctor prescribed.
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How To Drain Sinuses
This article was co-authored by Laura Marusinec, MD. Dr. Marusinec is a board certified Pediatrician at the Children’s Hospital of Wisconsin, where she is on the Clinical Practice Council. She received her M.D. from the Medical College of Wisconsin School of Medicine in 1995 and completed her residency at the Medical College of Wisconsin in Pediatrics in 1998. She is a member of the American Medical Writers Association and the Society for Pediatric Urgent Care.There are 9 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 14 testimonials and 81% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 962,290 times.
Sinus congestion due to an upper respiratory infection or allergies can be annoying, but it can also affect your ability to get quality sleep and impact your productivity at work. Prolonged sinus congestion can lead to sinus infections. These conditions can cause symptoms such as nasal congestion, thick green or purulent nasal discharge, facial pain, pressure headaches, cough, and a low grade fever. If you are dealing with nasal congestion, there are many ways you can drain your sinuses.
Pain Or Pressure In Your Sinuses
Facial pain is a common symptom of sinusitis. You have several different sinuses above and below your eyes, as well as behind your nose. Any of these air-filled cavities can hurt when you have a sinus infection.
Inflammation and swelling can cause your sinuses to ache with dull pressure. This is because inflammation may alter the typical path of mucus from the nose to the back of the throat.
You may feel pain in:
- on either side of your nose
- in your upper jaws and teeth
- between your eyes
This may lead to a headache. Headaches caused by sinus infections can occur where the sinuses are or in other places.
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How To Drain Your Sinuses
Its possible to relieve nasal congestion, drain your sinuses, and get rid of your runny nose with reactive measures like:
- Using a humidifier or vaporizer
- Taking a hot shower or steam bath
- Hydrating with warm fluids, such as chicken noodle soup or tea
- Use a nasal nebulizer as part of your daily nasal hygiene routine. Rinse your sinuses with a saline spray and moisturizer to reduce excessive mucus build-up
- Applying hot facial compresses
- Taking over-the-counter antihistamines
- Taking over-the-counter decongestants
- Propping your head up with a pillow when lying down
Nasal congestion is often a symptom of other conditions or ailments, such as allergies or a virus, affecting the body. Therefore, to clear it up, its important to remedy the underlying cause.
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What Is A Sinus Flush
A saltwater sinus flush is a safe and simple remedy for nasal congestion and sinus irritation that just about anyone can do at home.
A sinus flush, also called nasal irrigation, is usually done with saline, which is just a fancy term for salt water. When rinsed through your nasal passages, saline can wash away allergens, mucus, and other debris, and help to moisten the mucous membranes.
Some people use a device called a neti pot to help deliver the salt water to the nasal cavities, but you can also use squeeze bottles or bulb syringes.
A sinus flush is generally safe. However, there are a few important safety instructions to be aware of before you try it.
Use Humidifiers Within The Home
Wherever you can, keep your sinuses moist. When they dry out, the pressure feels worse, and you can suffer more symptoms, such as dizziness and headaches. Humidifiers are the easiest and quickest way to keep your sinuses moist throughout the day, especially when you are in the home. They help to add moisture to the air, regardless of the temperatures and humidity outside. If you live in an area known for dry heat, you will want to consider a humidifier for other reasons. They are excellent for keeping the skin moist and supporting the heat of the rest of your body.
Keep the humidifiers running throughout the night. This is often when most people experience drier temperatures and need the help. You can avoid waking up with the feeling that you have been in the sauna.
If you cannot use a humidifier for any reason, you will need to consider your other options to keep your sinuses moist and clear. One of the best options is a nasal saline spray.
Most people will think of the pharmaceutical options, but they are not necessary. You can make your own with just some filtered or pre-boiled water. You will want to make sure the toxins and minerals are removed from the water before using it as a saline spray.
Dont use the saline mixtures within the ears. You can cause damage to your hearing. Only opt for ear saline treatments when used by a trained professional.
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Natural Home Remedies For Sinus Infections
Sinusitis is a condition that impacts the daily lives of 1 in 10 of our family, friends, and neighbors in metro Washington DC, and surrounding areas. If you are one of the thousands in our community that suffer with a sinus condition, then you understand how the symptoms of sinusitis make daily life difficult. These symptoms result in countless hours of missed work/school, a loss of productivity, and impaired ability to fully enjoy all that life has to offer. Sinus sufferers struggle with symptoms such as:
- Sleep disruption
- Nasal congestion or post-nasal drip
- Breathing problems
- Coughing, sneezing, runny nose
Over The Counter Medications
For help alleviating sinus pressure and pain, try ibuprofen and a decongestant. Some medications include a combination of pain reliever and decongestant.
Mild antihistamines like Claritin and Allegra are helpful in moderation. Strong antihistamines like Benadryl are often way too drying. Be careful not to take antihistamines too often.
Even though you want your nose to stop running, too many antihistamines can make it more likely that youll get sinus infections in the future.
Drugs like Mucinex and Flonase can also be helpful in thinning the mucus in your nose and sinuses.
If you use Afrin, make sure you stop after three days. Though it can seem like a miracle drug, using it more than three days in a row can lead to something called rebound congestion. In other words, when you stop using the Afrin after continuous use, your nose becomes more congested than it was in the first place!
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Foods That Help Relieve Sinus Congestion
Sinus congestion has many reverberating symptoms that can ruin your day and put you out of commission. Sinus congestion is the fullness you feel in various areas across your face, head and neck caused by a blockage in the sinus cavities. Sinus congestion occurs when the mucus in your nasal passageway doesnt drain properly, leaving a build-up that blocks your sinuses.
Opt For Steam To Clear The Sinuses
You can help to relieve pressure using steam. One of the most commonly suggested options is to sit in a warm shower for at least 15 minutes, allowing the natural steam to do the work. You can also do this in a hot bath, but you will need to protect your skin from the heat.
If you cannot stand the heat of the water or you want it hotter, you can make your mini head sauna.
Place a bowl of boiled water on a table. Put your head over the bowl and use a towel over your head to help trap the steam within the area. You can breathe the steam in and out, naturally clearing the pressure within your sinuses and relieving the pain and discomfort in your ears.
If you want to go one step further, you can opt for some Vicks or another menthol cream within the water. Mint essential oil will also work. You only need a little to create menthol steam that offers more benefits to clear out your sinuses and relieve the pressure that has built up.
Avoid putting your head down while doing this. You want to keep it over the bowl in a semi-upright position. Putting your head down will cause more pressure on the sinuses and your ears.
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What Are The Symptoms Of Sinusitis
When a sinus infection results from blocked sinuses, symptoms may include:
- Thick white, yellow, or greenish mucus from your nose or drainage down the back of your throat
- Bad breath from postnasal drip
- Blocked or stuffy nose
These symptoms may be similar to some respiratory viral infections. They may require different treatments.
Where Does Sinus Drainage Go
It is natural and healthy for your sinuses to produce mucus but at the end of the day, where does mucus go? Is sinus drainage normal? And if so, why does it sometimes make us sick? Here, we answer the question, Where does sinus drainage go? and share potential remedies for excessive sinus drainage / post-nasal drip.
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Drink Lots Of Water And Get Adequate Rest
“I recommend drinking a lot of water because it thins the mucus,” Abi Hachem says. While there’s no evidence about the most effective quantity, he recommends drinking at least eight eight-ounce glasses of water each day.
You can also try drinking hot liquids like tea or soup to temporarily help relieve your symptoms. But you should avoid drinking alcohol, as it’s dehydrating and can worsen your congestion. If you’re taking an antibiotic for your sinus infection, drinking alcohol could increase side effects like upset stomach and drowsiness.
It’s also important to get about seven to nine hours of sleep each night to help your body rest and recover. “You want to get enough sleep and follow a normal sleep cycle so that all the hormones in your body are maxing out your immune system function,” Abi Hachem says.
Because getting a good night’s sleep can be difficult due to the pain and congestion, you can do the following to help you get more rest:
- Use a neti pot before going to bed to help clear your nasal passages.
- Sleep with your head raised by an extra pillow to help prevent mucus from pooling in your sinuses.
How To Stop Sinus Drainage In The Throat
Mucus is a substance normally produced by the body. It serves an important role, as it moistens, cleans and protects the lining of the nose and sinuses. But when this mucus is abnormally thick or produced in excess, its presence can be more noticeable and annoying as it drains down the back of the throat.
This sinus drainage, or post-nasal drip, leads to coughing and irritation, and contributes to the misery of colds and seasonal allergies. While sometimes medical attention is indicated, this symptom can usually be alleviated by home treatments.
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How Is Sinusitis Diagnosed
Your healthcare provider will ask you a lot of questions in order to develop a detailed medical history and find out about your symptoms. They will also do a physical examination. During the exam, your care provider will check your ears, nose and throat for any swelling, draining or blockage. An endoscope may be used to look inside the nose. In some cases, you might be referred to an ear, nose and throat specialist. If you needed an imaging exam, your provider would order a computed tomography scan.
Five Ways To Relieve Sinus Pressure
The pain, facial pressure and congestion of sinus infections affect more than 26.9 million Americans roughly 11 percent of adults, according to the Centers for Disease Control. Most sinus infections, also called sinusitis, do not need to be treated with antibiotics, and will usually go away within 7-10 days.
One of the most annoying symptoms is the sinus pressure around the eyes, head and cheeks. Fortunately, there are several home remedies and medications that can help provide relief.
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