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Massage To Relieve Sinus Pressure

How To Drain Sinuses With A Massage According To Experts

Self-Massage to Relieve Sinus Pressure | Head Massage

A lot of people ask me how to drain sinuses with a massage. They just cant deal with the constant stuffiness, pressure, and nasal discharge. I get it. Ive been there. I started having sinus problems since I was nine years old.

At first, it started off with regular nasal discharge and puffiness. But, the older I got, the more my problems started to magnify. The occasional membrane inflammation turned into chronic sinusitis, and the constant runny nose was a pain to deal with.

Thats until I learned how to do a massage for sinus inflammation. Now, the whole sinus issues are more bearable. Plus, I can breathe through my nose which is something I couldnt even think of back in middle school.

If you want to learn the tricks to a facial massage for sinus problems, youve come to the right place. I decided to share all my knowledge and personal experience with you so that youll have a much easier time dealing with your sinuses.

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What Causes Sinus Pressure And Headaches

Bacteria or viral infectionSinus pressure and headaches are often caused by inflammation from a bacterial or viral infection. The lining of your sinuses begin to swell, which traps mucus and pus in your sinus cavities causing pressure in the face, over the cheeks or forehead, or between or behind the eyes.

Weather change

For people with sinus problems or allergies, a shift in weatherespecially from summer to fallcan cause sinus headaches. Sinus pressure from weather is more prevalent in Houston and other coastal cities where high pressure and low pressure systems meet.


Stress-induced sinus pressure can also occur because stress weakens your bodys immune system, making you more vulnerable to the effects of allergens, as well as germs, bacteria, viruses, infections.

Injury or genetics

A deviated septum or narrow sinuses dont cause sinus pressure but can make it easier to get congested and more likely to have chronic sinus infections.

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How A Sinus Headache Massage Can Help

Sinus headache massage is a great way to relieve the pressure and pain associated with sinus headaches. It can also help to reduce inflammation and promote drainage of the sinuses. Sinus headache massage is best performed using your fingertips. You will want to start by massaging your temples with your index and middle fingers in a circular motion. Then, you will want to move down to your jawline and massage in a downward motion. Next, you will want to massage your forehead in a circular motion. Finally, you will want to massage the bridge of your nose.

A Maxillary sinus massage is a great way to relieve the pressure and pain associated with sinus headaches. It can also help to reduce inflammation and promote drainage of the sinuses.

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Sphenoid And Ethmoid Sinus Massage

The sphenoid sinuses are in the center of the skull, behind the nose and between the eyes. The ethmoid sinuses are in front of the sphenoid sinuses. They sit between the bridge of the nose and the inner edge of the eye sockets.

Inflammation of the sphenoid and ethmoid sinuses can lead to headaches, facial pain, and postnasal drainage.

These steps explain how to massage the sphenoid and ethmoid sinuses effectively:

  • Place the thumb and index finger on the bridge of the nose.
  • Find the space between the nose and the inner corners of the eyes, and apply moderate pressure to the area for about 15 seconds.
  • Then, continue to apply pressure while slowly stroking the thumb and index finger down along the sides of the nose.
  • A person should repeat the slow, downward strokes for about 30 seconds.

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    Feeling a bit congested in the head? Pain or pressure in your forehead, behind your eyes and/or nose? Do you have ear pain or aching in your upper jaw and teeth? These can be labeled as sinus pain symptoms.

    What are your Sinuses?

    Your sinuses are hollow cavities in your skull that can become inflamed and produce mucus due to a cold, allergies, another illness, long flights, or even the changing seasons.

    Where are your Sinuses?

    The sinuses are located in the frontal lobe right above the eyebrows called the frontal sinus, along the nose called the ethmoid sinus, and on both sides of the nose between the maxillary bone and zygomatic bone called the maxillary sinus.

    Sinus Massage as an Alternative

    Although many may find themselves at the pharmacy buying over the counter medication to relieve sinus discomfort, an alternative option worth considering is sinus massage. The goal of sinus massage is to help drain the congestion in the sinuses with the use of pressure and massage strokes.

    4 Massage Techniques for Sinus Pressure Relief

  • An easy technique is to put pressure on the sinus for about 20 seconds. When you release, you can sometimes feel some drainage and relief of pressure.
  • Another technique is light tapping. This can help dislodge mucus and help with drainage as well.
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    Pressure In Head And Eyes

    Head pressure accompanied by eye pressure can be a sign of eye strain, allergies, or sinus infections. Migraines and other headaches can also cause eye-related symptoms.

    Some causes of head pressure dont require medical treatment. Home remedies and lifestyle changes may help to improve your symptoms.

    Tension headaches in particular have been linked to stress, poor sleep, and mental health conditions such as

    Over-the-counter pain relievers, such as aspirin, naproxen , and ibuprofen , can also help.

    Sinus Trouble: Consider The Causes

    Not only can seasonal allergies or chronic allergies impact the sinuses, but humid air can cause a clogged or stuffy feeling in the nose. An infectioneither brief or long-lastingcan also take hold.

    Sinusitis ailments are not only a burden for allergy sufferers, they can be a challenge for doctors, too, especially as patients and doctors alike are on high alert for warning signs of a possible COVID-19 infection. Three of the most common causes of sinus symptoms are allergies, viral infections and bacterial infections. But these can be tough to tell apart because of overlapping symptoms.

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    How To Relieve Sinus Pressure

    We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

    Sinus pressure

    Many people experience sinus pressure from seasonal allergies or the common cold. Sinus pressure results from blocked nasal passages. When your sinuses cannot drain, you may experience inflammation and pain in your head, nose, and face.

    Your sinuses are paired in two, and are found in four main areas of the face:

    While some over-the-counter treatments can help reduce symptoms, there are also many effective natural remedies.

    Relieve Your Headaches Naturally

    How to relieve sinus pain and sinus pressure with self massage

    If you suffer from chronic or recurrent headaches, sinus massage could be the solution youre looking for to help banish pain and enjoy a more comfortable quality of life. To learn more about sinus massage and other therapies aimed at helping you live your best life, call Dutch Hollow Medical Day Spa at 618-227-7168 and schedule an appointment today.

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    Sinus Headache Relief: 10 Simple Ways To Soothe Your Sinus Headache

    Many of us suffer from sinus problems now and then. For some, sinusitis can be a common occurrence. Those who suffer from sinus issues will know how uncomfortable it can get, having to bear with symptoms such as sinus headache and blocked ears. In this article, we look at some causes and symptoms of sinus headache, and cover 10 home remedies that might provide sinus headache relief.

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    Diagnosing Acute Frontal Sinusitis

    Your doctor will ask you about your symptoms and their duration to distinguish between a common cold and acute frontal sinusitis. Your doctor may lightly tap on your frontal sinuses to assess pain and tenderness.

    You may also be referred to an ear, nose, and throat doctor . This specialist will check your nasal cavity for signs of polyps and inflammation. They may also take samples of your mucus to look for infection.

    Other tests your doctor may use to diagnose acute frontal sinusitis include:

    • nasal endoscopy to look inside your sinus and nasal cavities
    • imaging tests with a CT scan or MRI

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    What Causes Sinus Headaches

    Sinus infections cause sinus headaches. Anything that makes mucus buildup in the sinuses can lead to a sinus infection, such as:

    • The common cold is most often to blame.
    • Seasonal allergies trigger mucus production.
    • Nasal polyps, abnormal growths in the nose or sinuses. Nasal polyps can block mucus from draining.
    • Deviated septum, which is when the line of cartilage and bone down the center of the nose isnt straight. A deviated septum can prevent mucus from properly draining.

    Too much mucus gives germs an opportunity to grow. As germs build up, they irritate the sinuses. In response, sinus tissue swells, blocking the passage of mucus. Swollen, irritated sinuses filled with liquid make your face feel tender and achy.

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    Pain & Fever Medication*

    These 8 Pressure Points Will Help You Relieve Congestion

    Patients with sinus congestion can experience significant discomfort, including facial pressure, headaches, throat inflammation and pain in their upper teeth. Taking a medication that alleviates pain can offer relief from these symptoms. Since viral sinusitis can also cause a low-grade fever, taking an over-the-counter fever reducer can offer added relief.

    One option is acetaminophen, which alleviates pain and fever. Another option is an NSAID .

    NSAID medications include ibuprofen naproxen. NSAIDs relieve pain and fever, and they have the added benefit of reducing inflammation.

    *It should be noted while these medications are safe for most patients, they are not indicated for everyone. Consult a medical provider to see what treatment options are safe for you.

    At GoHealth Urgent Care, were here 365 days a year to care for you. Click here if theres anything we can do today to help you feel better.

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    Can You Put Vicks In Your Nose

    Its not safe to use Vicks VapoRub inside your nose as it can be absorbed into your body through the mucus membranes lining your nostrils. VVR contains camphor, which can have toxic effects if absorbed into your body. It can be especially dangerous for children if its used inside their nasal passages.

    Sinus Pain And Pressure Causes

    There are different types of sinuses, each of which can cause different sinus pain symptoms. The images below show what causes sinus pressure in different areas of your face, neck and head and can be helpful to pinpoint relief or discuss with your doctor.


    Maxillary sinuses causes pain in the cheeks, upper jaw or teeth.


    Sphenoid sinuses causes pain behind the eyes, on the top of the scalp or along the back of the head.

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    Stop Earache & Ear Pain

    When there is pressure in the sinuses it can put a lot of pressure on the ears which leads to discomfort and even severe pain. Its okay to relieve the pain by taking over the counter medications such as Ibuprofen, or Acetaminophen. If pressure or ear pain lasts more than a few days its better to seek medical aid to make sure there isnt another underlining problem. The sinuses could be infected which is why the pressure wont let up. You may need to treat a sinus infections.

    Is Heat Or Cold Better For Sinus Pressure

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    Heat is better for sinus pressure and opening up the sinuses. You will often feel better after taking a hot shower due to the steam and increased humidity. Steam helps open up blocked sinuses and clear out mucus. You can also use a warm compress or heating pad to open up the sinuses, relieve sinus pain and pressure, and ease swelling.

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    How To Relieve Sinus

    Ear congestion happens when your Eustachian tube the small canal that runs between your nose and middle ear, which helps equalize the pressure in your ears becomes obstructed or is malfunctioning.

    The moment the Eustachian tube becomes clogged, you may feel fullness or a painful pressure in your ear. You might also experience muffled hearing.

    To start treatment for ear congestion, you must first identify what is causing the pressure. Progressive Urgent Care Castro Valley, a provider of reliable urgent medical treatment has made this list of causes and treatments for clients to better understand their symptoms.

    • Sinus-Related Issues.This includes common cold, flu, allergies, sinusitis, and other irritants, such as tobacco smoke. To relieve congestion, patients can take a nasal decongestant, blow their nose gently, or use a nasal rinse.
    • Wax Buildup.Earwax is produced to moisturize and protect your skin. It doesnt usually need to be removed but if its causing you pain, you may try and soften earwax by placing a few drops of olive oil in your ear, use OTC ear drops.
    • Allergies.Mucus can back up and get trapped in you Eustachian tube when you experience allergies. Take your prescribed allergy medication, like antihistamines and decongestants, to relieve ear congestion.

    If none of these fit your symptoms and description, you may visit our urgent care center in California.

    Tips On Pressure Points For Sinuses And Nasal Congestion

    If youre pregnant or trying to get pregnant, talk to your doctor before trying acupressure points. Some pressure points can lead to labor.

    Using acupressure can sometimes help ease pain and other symptoms right away. You may feel the pressure lifting slightly as you apply pressure on the specific points.

    You may need to continue the acupressure treatment for several days before you feel anything. Pressure shouldnt be painful or bruise the area.

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    Invest In A Humidifier

    Humidifiers add moisture to the air, which may help reduce inflammation and open up your nasal passages. For a humidifier to be the most effective, Abi Hachem says it should be placed as close as possible to you in the same room so it can deliver the humidity into your nasal cavity.

    Itâs also important to keep your humidifier clean to prevent bacteria and fungi from building up in the tank and being released into the air, potentially causing lung problems. To clean your humidifier, follow the manufacturerâs instructions. The EPA recommends that you empty the tank and dry all surfaces of the humidifier every day.

    When Should I See A Doctor

    How to Relieve Sinus Pressure without Nasal Decongestants

    If you are experiencing severe pain, pressure, or congestion in your head that is not relieved by over-the-counter medication or home remedies, you should see a doctor. You should also see a doctor if you experience any of the following symptoms: fever, facial swelling, visual changes, or difficulty breathing.

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    What Else Can I Do For Sinus Headache

    In addition to massage, there are a few other things that you can do to help relieve sinus headaches. Those things include: taking over-the-counter pain medication, using a neti pot or saline spray to flush out the sinuses, and applying pressure to the areas around your eyes, nose, and forehead using the facial release technique.

    Sinus Headache Massage: How To Relieve Sinus Pressure And Pain

    Sinus headaches can be debilitating and extremely frustrating. They can cause pressure and pain in the head, face, and eyes. In some cases, they can even lead to a fever. Sinus headaches are often caused by inflammation or infection in the sinuses. Luckily, there are several ways to relieve the pressure and pain associated with them. One of those ways is through massage therapy. In this blog post, we will discuss how to give yourself a sinus headache massage that will help to relieve pressure and pain.

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    S To An Effective Facial Sinus Massage

    Throughout the day, a comprehensive massage can prevent the build-up of sinus pressure throughout the major sinus groups. Practice will allow the sinusitis sufferer to follow these steps in a couple of minutes.

    • Begin the massage on the forehead and cheeks with gentle circles using the index fingers on the forehead and thumbs on the cheeks. The motion continues as the hands work upward.
    • Locate the v-shaped notch between the eyebrows and use both thumbs to apply firm pressure for 10 full seconds. Release the pressure and repeat three times. Move the thumbs outward approximately 1 centimeter and reapply the pressure in this area in three repetitions.
    • Using the middle fingers, locate the bony indentation on each side of the nose. Apply gentle pressure here for ten seconds.
    • Use to fingers to apply gentle pressure to the top of the nose between the eyebrows. Immediately following this, move the same two fingers to the underside of the cheekbone for a count of ten.
    • Create small circles of movement along the jawbone from the ears to the center of the chin. Relax the facial muscles with deep stretches, or yawing. Repeat this 10 times.

    Low-grade headaches are the initial indicators that the sinuses require some gentle massaging. Use of these exercises will become habit and fewer medications will be required. Each person will devise a personalized approach to relieving sinus pressure throughout the day.

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