What’s Causing Your Allergies
An allergy is when your immune system reacts to something thats normally harmless to most people. If you come into contact with a substance that your immune system views as a threat, called an allergen, it responds by releasing a chemical called histamine and other substances, says Lakiea Wright, M.D., a Board Certified Physician in Internal Medicine and Allergy and Immunology.
And that’s what feels like trouble to you. Whether your immune system thinks it’s threatened by anything from pollen and mold to animals and food, you might find yourself sneezing, blowing your nose, and rubbing your bloodshot and teary eyes all day long.
If you want some relief in addition to allergy medicationsand in a 2017 survey of allergists, 81 percent said they had patients who did want alternative or natural allergy remediesthere are a few non-drug remedies that may help.
Natural Allergy Relief Options
What helps relieve allergies fast? Watching what you eat, getting plenty of fresh air and drinking enough water are some of the natural remedies that can relieve allergies by improving functions of the immune system.
It may take several weeks for your symptoms to subside, but they are likely to be better kept under control when you tackle the root causes. Here are nine ways to get natural allergy relief.
1. Eat an Anti-Inflammatory, Alkaline Diet
First and foremost, start eating an anti-inflammatory diet to reduce your risk for allergies and many other health problems. Caring for your body with nutrient-dense foods gives your immune system the ability to repair itself, bringing it back into balance so it can fight off common allergies in your environment.
Here are some of the best foods and ingredients to incorporate into your diet to help you beat allergies:
Although its not abundant in many foods, vitamin D is also important for immune function and may help manage allergy symptoms. In fact, certain studies have shown that children who live farther from the equator are more likely to develop allergies and suffer higher rates of hospital admissions due to allergic reactions.
You can get enough vitamin D by spending about 15 minutes in the sun most days without sunscreen and by eating foods like whole milk and some mushrooms for natural allergy relief.
2. Local Raw Honey
3. Apple Cider Vinegar
5. Neti Pot
6. Stinging Nettle
What Causes Sinus Problems
Sinus pain and pressure happens when the tissue in your nose and sinuses gets swollen and inflamed. That keeps the sinuses from draining properly. A change in temperature, allergies, smoking, the common cold — pretty much anything that causes swelling in your sinuses or keeps your cilia from sweeping away mucus — can cause problems.
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Irrigate Your Sinuses To Help Ease Symptoms And Prevent Sinus Infections
Nasal irrigation is basically a method of using a saltwater solution to force out germs and plugged-up mucus residing in the sinus passages. Other terms for this are nasal wash, nasal douche, or lavage. Some people refer to it by one of the popular devices used to get the water in, a neti pot.
A small number of studies has found irrigation can improve symptoms, including one review published in September 2016 in the Canadian Medical Association Journal.
Experts caution that it is important to use distilled or sterile water to avoid the rare possibility of introducing a parasite into your sinus passageways.
How To Get Rid Of Sinus Infections In 24 Hours
If you are one of the millions of Americans that battle frequent or long-term sinus infections and are seeking a sinusitis treatment that does not involve risky surgery, there is good news sinusitis treatment is available. Balloon Sinuplasty is a safe and minimally invasive solution for long-lasting relief from sinus infection causes.
This safe and simple sinus infection treatment can be done in the comfort of the office with our Board Certified Otolaryngologist, Dr. Brian Lee. The procedure gently inflates the sinus cavity to clear the blockage and restore the natural flow from the body. If you would like to know more about balloon sinuplasty and how to cure sinus infections permanently, schedule your appointment today and start your journey toward real and lasting sinus infection relief.
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Visit A Sinus Specialist In Detroit
If all else fails, schedule an appointment with your local sinus specialist or ENT doctor. Detroit Sinus Center offers a variety of sinus treatments ranging from prescription medications to non-invasive surgeries. Well help you through allergy season so you can breathe easy once again. Contact us today to schedule your appointment with our sinus specialists in Detroit!
Home Remedies For Pollen Allergies
The first step is to talk with your healthcare provider about getting tested to determine if, in fact, your allergy is caused by pollen and that it’s not something like a chemical sensitivity, Wright says. Every spring, millions of people seek out allergy relief through over-the-counter drugs without really knowing their diagnosis,” she says. “But weve seen firsthand how life-changing it can be when you finally know whats causing those problems with breathing, itching, rashes, or congestion.”
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Natural Remedies For Sinus Drainage
Everybody at some point in their lives struggles with a blocked or leaky nose that causes a lot of discomfort and uneasiness. When a runny nose is accompanied with puffy eyes and sore throat, the trouble only gets multiplied. People with sinus drainage issues, experience this discomfort several times throughout the year. Therefore, many sufferers resort to home remedies for sinus drainage treatments to get rid of the uneasiness. Some of these sinus drainage treatments have been listed below.
Hydrate yourself wellDrinking enough fluids is one of the essential sinus drainage treatments for instant relief. Additionally, running a humidifier or vaporizer may help thoroughly drain the sinuses. Humidification helps lubricate the sinuses and keeps the skin well hydrated. While having huge quantities of water is recommended, it is important that you refrain from caffeinated and alcoholic drinks.
Try nasal irrigationNasal irrigation is one of the most effective sinus drainage treatments for instant congestion and irritation relief. Saline irrigation is an efficient method that helps you flush out the nasal passage with a solution. Mostly this is done with a neti pot, special squeeze bottle or syringes. A neti pot is a simple apparatus that helps you effectively carry out nasal irrigation.
Sinus Relief The Natural Way
Sinus pressure and pain can be mild or quite severe. The cause of these symptoms is often a cold, allergies, or sinusitis . Regardless of what causes your symptoms, relief may be closer than you think.
In the following slides, learn how to treat sinus problems with natural remedies and home remedies. We provide a variety of strategies to combat nasal congestion, from neti pots and saline nasal sprays to hydration and avoiding irritants, starting with humidifying your air.
Breathe Moist Air
You may be wondering how to relieve sinus pressure. For sinus pressure relief that lasts for hours, try keeping a humidifier on in your bedroom or other rooms where you spend a lot of time. Dry air can irritate your sinuses, but keeping air moist can help reduce congestion. Inhaling steam two to four times a day may help, too. Sit in the bathroom with the door closed and the shower running. Make sure the water is hot.
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For Sinus Infections Due To Fungal Growth
Fungal growth in the form of a round ball that gets filled in the nasal sinus is termed Fungal Sinusitis. The symptoms are mainly yellow-coloured, tough, thick discharge mostly of rubbery kind with pressure in the nose. The natural Homeopathic remedies for sinus infections complicated with fungal growth are Kali Bichrome, Lycopodium, Sticta, Silicea and Thuja.
Treatment And Medication Options For Sinus Infection
Up to 70 percent of people with acute sinusitis recover without prescribed medications, according to the American Academy of Allergy, Asthma & Immunology Treatment for acute sinus infections focus on relieving symptoms, such as by:
- Drinking lots of fluids and getting plenty of rest
- Flushing out the sinuses with a saline nasal wash like a saline nasal spray
- Inhaling steam several times a day
- Using a humidifier
Naturalremedies For Sinus Infection Last Word
So there you have our top 8 home remedies forsinus infection. And yes, there are definitely lots more treatments out there youcan try, but weve found most of them work on a hit-and-miss basis. The recommendations weve suggested here are the tried andtested treatments for getting rid of sinusitis that are highly effective and proven towork fast. And like we said earlier, whats really terrific about these remedies is they don’t just give you excellent relief from your sinusitis right now, they also help to prevent further infections in the future .
And that does bring up another important point. Donttreat the internal remedies we list here like a prescription you get from yourdoctor. You dont just take these until the infection is gone and then stop. Youtake these for the rest of your life! Of course, cost is going to be an ongoingfactor so we suggest you make the probiotics, ACV, olive leaf extract, andmulti-vitamin and minerals your first permanent choices, or in the case ofthe olive leaf extract, your semi-permanent choice, and then add as many of the other internal remedies as your finances allow . You really need to think of this as a long term investmentin your health, not just a short term fix from your current sinus problem. Atthe end of the day though, its totally up to you.
Natural Cure For Allergies And Sinus Conditions Via Allergy
By | Submitted On October 22, 2007
Allergies is a common condition which affect many of us. Allergies can take many forms such as skin allergy, sinus, asthma, are the common ones. Most people would not hesitate to popping antihistamines or other prescription by doctors. These prescriptions do not cure allergies, rather it just suppress the symptoms. As long as the root of the allergy is not taken care of, the allergies will be back. While allergens should be avoided or removed, if possible, a healthy and strong immune system is the best remedy for fighting allergies.
We should be aware that the symptoms of allergies is a sign from our body trying to tell us something is wrong. So if we take medication to suppress these symptoms, we are ignoring these important signs our body trying to tell us. Instead of suppressing it, we should instead pay attention to what our body is trying to tell us. Allergies is usually a sign that our body needs to be nourished. Allergies, such as eczema, is also a possible sign that our body is attacked by toxins which need to be eliminated fast. For the purpose of this article, I would like to focus on the basics, food.
Do you know that by making positive changes to our diet is the first step to a healthier immune system, thus reducing allergies attacks. Are you taking the right type of food your body needs? Are you guilty of eating too much processed and instant food? We are responsible for our body, so make the right choices.
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Natural Remedies For Kids Allergies
Spring is upon us, which means more sunshine, longer days and irritating Spring allergies. Sneezing, running nose, trouble breathing and itchy eyes are just a few of the symptoms that plague allergy sufferers this time of year. And we all know that our children can suffer just as much as we do!
So to help put their best defenses up against the swirling, pollen-packed wind, heres everything you need to know about seasonal allergies in the spring and how to prevent them in your little ones!
Plus, for a limited time, get our Allergy Buster Pack for Kids for a special price of $79 . This pack includes:
- D-Hist Jr.: This supplement contains quercetin, which has both anti-inflammatory and antihistamine properties.
- Orthomolecular Chewable Flora Bites: Probiotics boost your immune system, enhancing your bodys defense against foreign substances.
- Nordic Naturals Omega 3 Fishes: Omega-3 fatty acids help reduce inflammation in the body.
Purchase this bundle here. Price is valid through Friday, March 16th, 2018.
Kali Iod Merc Sol And Pulsatilla: For Thin And Thick Discharges
Kali Iod is the best natural medicine for treating thin nasal discharge due to sinus inflammation. The discharge is watery in a large quantity and leads to an intense burning sensation. Merc Sol is the top remedy when the nasal discharge is yellowish-greenish in colour and very thick. The discharge is of an acrid nature and produces a burning sensation. The discharge may give out an offensive smell. The prominent symptoms for selecting Pulsatilla are similar to Merc Sol. Pulsatilla also suits patients complaining of offensive, yellowish-greenish nasal discharges. But the one differentiating symptom is that the nasal discharge for selecting Pulsatiila is bland. In other words, it does not cause any burning sensation or irritation, in contrast to Merc Sol.
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Prevention Of Sinus Infection
A sinus infection is not exactly contagious. But depending on what caused a persons inflammation, other people may also develop the illness. For example, the common cold and flu are both contagious conditions that can lead to a sinus infection.
- Taking steps to reduce your risk of contracting viral infections can help to prevent sinus infections. These include: Practice good hygiene such as by washing your hands often and covering your mouth when you cough and sneeze
- Get the recommended vaccinations, such as the flu vaccine and pneumococcal vaccine
- Keep your distance from people who have upper respiratory infections
- Take steps to reduce your stress, which affects your immune system
- Keep your immune system healthy, such as by eating a healthy diet rich in fruits and vegetables .
For Sinus Infections Complicated With Polyps
Nasal polyps are growths in the nasal cavity arising from its mucous membrane. The nasal polyp in a nasal cavity blocks the normal drainage of discharge. The collected discharge thus acts as a pool for infectious agents, leading to inflammation of sinuses. The top natural remedies to treat nasal polyps are Teucrium, Sanguinaria Can, Kali Nitricum and Calcarea Carb.
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Rinse With A Neti Pot And Saline Solution
Although these teapot-shaped devices may seem like the latest trend in alternative medicine, the neti pot is anything but new. Used for centuries by yoga and Ayurvedic practitioners in India, nasal irrigation is a gentle and effective way to clear the nasal passages of mucus and allergens. Trying any method that delivers salt water to the nose is a good way to start relieving congestion, says Stringer.
To use this natural remedy, fill the neti pot with a saline solution made of warm water and salt, then insert the spout into one nostril while you tilt your head to the other side, allowing the solution to flow up into your nasal passage and then out the other nostril. When making the saline solution, pharmaceutical grade salt is recommended.
Neti pots are generally inexpensive theyre available in health food stores for around $10 to $20 and research shows that they work well to relieve congestion. Researchers at the University of Michigan in Ann Arbor, who studied adults with chronic nasal and sinus problems, found that people treated with nasal irrigation had greater improvement of symptoms over two months than those treated with saline sprays.
In addition, researchers in China found that nasal irrigation with saline reduced the need for steroid sprays in children with allergies. Neti pots are safe to use on a daily basis.
Natural Remedies For Allergies And Sinus
Allergies arevery common condition around the world. There are many different types andcauses of allergies. Allergy symptoms range from mild to very sever with lifethreatening potential. Allergy occurs when the immune system reacts to aharmless environmental factor known as allergen. Genetic tendency of developingallergy is called Atopy and individuals with that genetic conditions are calledatopic. Atopic individuals at the exposure of allergens often manifest symptomsof allergic inflammation including swelling and redness. A substance that isallergen for one person may not be allergen to another. Recent statisticssuggest that about 500 million people globally suffer from food allergies, while300 million suffer from Asthma. Allergicrhinitis affects 30% of adults and 40% of the children and considered as a riskfactor for developing asthma. Epidemiological studies show that over the lastfew decades the prevalence of allergic diseases has risen worldwide.
What is an allergic reaction
An allergicreaction occurs when an allergic person to a particular allergen comes in contactwith that allergen. Allergic reaction is initiated once the allergen is enteredthe body by triggering the antibody response. Antibodies attach themselves tospecial cells called Mast cells and consequently mast cells respond byreleasing certain compounds known as Histamine. Release of histamine isassociated with the uncomfortable allergic symptoms.
How diet could be the cause of increasing allergies?
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When To Seek Medical Treatment For Allergies
Are your child’s symptoms not letting up? Talk with a doctor, who may be able to diagnose allergies by examining your child and reviewing their medical history. In some cases, the doctor may order some blood or skin tests to make a diagnosis.
Various allergy medications can safely and effectively relieve your child’s symptoms. For example, some antihistamines block the immune system from releasing histamine into the blood, stopping allergic reactions before they start or slowing them down once they have begun. Steroids work to decrease the inflammation caused by the immune reaction these can be in the form of nasal sprays, eyedrops, and pills or liquids taken orally. Allergy shots, the injection of tiny doses of an allergen, are helpful for some patients they work by producing antibodies against the allergen, preventing severe allergic reactions in the future.