Saturday, June 15, 2024

Best Food For Sinus Congestion

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Natural At-Home Remedies : Home Remedies for Treating Sinus Congestion
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Behind The Stuffy Nose

The sinuses are small air pockets in the skull around the eyes, nose, and forehead that are lined with mucous membranes. They moisten the air we breathe in while also catching dust, microbes, and allergens before these can reach the lungs.

Related: 14 Foods for Healthy Lungs and Improved Breathing

This warm, moist environment is the perfect breeding ground for bacteria, fungi, and mold, but the body does a good job of removing or destroying the captured bacteria, spores, and cysts before they can begin growing.

Problems arise when our mucous membranes are damaged, or the mucus becomes too thick to move freely. When this happens, infections can explode to life in the pockets of your sinuses and lead to a more severe condition.

Sinusitis can be painful and debilitating. A few of the symptoms of a sinus infection to watch out for are:

  • headaches
  • fever
  • fatigue

Sinusitis can also be caused by allergies, nasal polyps, the common cold, immune deficiencies, dental infections, or a deviated septum. There are things you can do and foods to add to your recipes that can help prevent sinus infections or clear your sinuses up.

Incorporate Ginger In Your Meals

Ginger has anti-inflammatory properties that stimulate your immune response to sinus inflammation.

Moreover, ginger contains a bioactive compound called gingerol that has potent anti-inflammatory and antioxidant properties.

It will prevent sinus infection formation and allergic diseases.

A recent study has shown that consumption of gingerol has reduced the severity of sneezing and mucus formation.

How to use ginger for a sinus infection?

You can take hot ginger tea or add it up to your meals.

Alternatively, you can take ginger root supplements.

Read Also: Sinus Congestion Vs Sinus Infection

Foods You Are Eating That Can Cause Inflammation

Chronic sinusitis is caused by inflammation of the sinuses or nasal passages.

Amidst growing concern, researchers have been studying how foods that cause inflammation in the body can affect the sinus membranes.

According to a recent article from the Medical University of Warsaw, “The Western diet is also associated with a chronic inflammatory process that is involved in all stages of atherosclerosis development and is increasingly recognised as a universal mechanism of various chronic degenerative diseases.”

Overindulging in inflammatory foods can contribute to global killers like obesity, cancer and diabetes and cause long-term chronic inflammation, which may also result in sinusitis.

Health24 previously reported how a change in diet can affect your sinuses. While red wine, dairy products and sugary foods may be at the top of your comfort food list, these foods can unfortunately trigger congestion.

Here are six foods that may increase inflammation in the body:

1. Processed sugar

Processed sugars are hidden in your favourite desserts, kids juices, pastries and chocolates. An article published in the Journal of Parenteral and Enteral Nutrition indicates that a diet high in added sugar may, however, lead to low-grade inflammation and conditions like obesity and insulin resistance.

2. Trans fatty acids

Trans fats are known to trigger systemic inflammation, according to a study by the University of Washington and are found in fast foods, fried products and frozen foods.

Include Horseradish In Your Daily Diet

These Are the Best and Worst Foods for Sinus Congestion

Horseradish might not be a common food you eat everyday, but it does have a lot of health benefits. The health benefits of horseradish are mainly attributed to its high nutrient and mineral content, which includes dietary fiber, vitamin C, folate, potassium, calcium, magnesium, zinc, and manganese, as well as its organic chemical composition of enzymes and oils, like sinigrin, a powerful glucosinolate.

This spicy root acts much the same way as chili peppers, reducing inflammation and stimulating the immune system.. It also has antibiotic properties.

Recommended Reading: Do Antibiotics Work On Sinus Infections

The Best Foods To Eat When You Have A Sinus Infection

Sinus problems are unpleasant, no matter what your symptoms are. Congestion, headaches, sinus pressure, or runny nose can be quite irritating, but you can help ease them by eating foods that support the immune system.

Mucus tends to drain from your nose, but respiratory infections, colds, allergies, or nasal polyps can inflame or swell up nasal passages. By blocking the sinuses, which are pockets located along your eyes, nose, forehead, and cheekbones, they begin to fill up with bacteria-laden mucus. This accumulation can lead to a sinus infection, which you can typically fight with natural remedies or over-the-counter decongestants or cold medications. Drinking lots of fluids and eating healthy foods can also help the body fight off an infection.

Food alone may not be able to cure a sinus infection, but certain foods may help relieve symptoms. These foods contain antioxidants that may help ease breathing by decreasing inflammation in your system. Think of eating the right foods as putting the right kind of fuel in your car to ensure it runs well. Eating the wrong foods, such as processed foods, fried foods, and dairy products, can contribute to more inflammation. Give your body the nutrients it needs when you have a sinus infection. Continue reading to learn how these foods can benefit you.

Rinse With A Neti Pot And Saline Solution

Although these teapot-shaped devices may seem like the latest trend in alternative medicine, the neti pot is anything but new. Used for centuries by yoga and Ayurvedic practitioners in India, nasal irrigation is a gentle and effective way to clear the nasal passages of mucus and allergens. Trying any method that delivers salt water to the nose is a good way to start relieving congestion, says Stringer.

To use this natural remedy, fill the neti pot with a saline solution made of warm water and salt, then insert the spout into one nostril while you tilt your head to the other side, allowing the solution to flow up into your nasal passage and then out the other nostril. When making the saline solution, pharmaceutical grade salt is recommended.

Neti pots are generally inexpensive theyre available in health food stores for around $10 to $20 and research shows that they work well to relieve congestion. Researchers at the University of Michigan in Ann Arbor, who studied adults with chronic nasal and sinus problems, found that people treated with nasal irrigation had greater improvement of symptoms over two months than those treated with saline sprays.

In addition, researchers in China found that nasal irrigation with saline reduced the need for steroid sprays in children with allergies. Neti pots are safe to use on a daily basis.

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Changes In Air Pressure

Your sinuses are air-filled cavities within your skull sudden pressure changes can cause air to get trapped in them, which can lead to sinus pressure, pain, and congestion. This commonly happens during air travel, so it’s best to avoid flying when you have nasal and sinus congestion due to a cold or allergy. If you need to fly, ask your doctor if you should take a decongestant or a nasal spray first. Diving is another cause of sudden sinus-pressure changes. Diving can also force contaminated water from a pond or chlorinated water from a swimming pool into your sinuses and cause sinus problems.

Sinus & Allergy Fast Acting Nasal Congestion Relief Spray Mucinex Sinus Max

The Best Food for Chronic Sinus Issues
  • What is it: this nasal spray provides targeted nasal congestion relief due to upper respiratory allergies or hay fever.
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  • Key benefits: fast acting relief that lasts for up to 12 hours, non-drowsy and nasal congestion relief due to upper respiratory allergies or hay fever..
  • Uses: temporarily relieves nasal congestion due to a cold, hay fever or other upper respiratory allergies.
  • Also available from mucinex: mucinex sinus-max clear & cool nasal spray for severe nasal congestion relief..

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Applying Warm Wet Towels

A warm, wet towel held against the face may help relieve the swelling and inflammation of sinus congestion.

It may also help keep the mucous membranes moist by breathing in moist air, which can help it function properly.

People can also soak a towel in warm water, wring it out, and drape it over their face in a way that is still comfortable for them to breathe through their mouth.

Foods That Help Fight Sinus Infections

Sinusitis is a painful, debilitating condition that can ruin even the best day. Between the sinus headaches, the facial pain, trouble breathing, stuffy nose, fatigue and all the other irritating symptoms, all you really want is relief! But it isnt always so simple, sinus medications can have irritating side effects, and taking them all the time can get expensive.

For people looking for no-medication sinus treatments, the answer may be right in your pantry. Have you ever noticed that after a long day of sinus pain and congestion, eating a good meal seems to make you feel a lot better? Its not just your imagination, some foods can actually heal or prevent sinus infections. These are the top 5 foods that help stop and prevent sinus infections.

Read Also: Prescription Nasal Spray For Sinus Infection

Apply Hot Or Cold Packs To Congested Sinuses

Another common natural treatment for congestion is applying hot or cold packs across the bridge of your nose. Although this is certainly a soothing activity, it wont do much in the long run. Theres no evidence that hot or cold packs reduce nasal inflammation, but if it makes you feel better, then theres no problem with them, says Stringer.

If youre looking for quick, simple congestion relief, you can create a hot or cold pack using items you have at home: For a ready-made cold pack, take a bag of frozen peas or other frozen vegetables out of your freezer, wrap it in a towel, and lay it across your face. For a hot pack, wring out a wet washcloth and heat it in the microwave for approximately one minute. Before laying it across your face, be sure to check that its not too hot.

More Ways To Battle A Stuffy Noseand Win

These Are the Best and Worst Foods for Sinus Congestion

When suffering from nasal stuffiness, remember to keep your head elevated and your nasal passages moist. Set up a humidifier or vaporizer in the room where youll spend the most time. Take long, hot showers to breathe in the steam, and drink plenty of fluids to stay hydrated. Place a warm, wet towel on your face, or use a saline nasal spray to get relief. And if youre still struggling after seven days, you may have a sinus infection that only antibiotics can resolve. Visit your doctor for a checkupand dont forget the tissues.

Note: Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.

Recommended Reading: Best Antibiotic For Sinus Infection And Ear Infection

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Include Horseradish In Your Diet

Horseradish is an integral part of folk medicine and is native to Russia and Hungary. It is quite popular in a condiment and also has a much longer history as a medicine.

Herbalists use horseradish roots and leaves for centuries to treat sinusitis, asthma, arthritis, and cancer.

Moreover, horseradish contains compounds such as glucosinolates and isothiocyanates.

These compounds help to fight against bacterial and fungal infections and also improve any breathing problems.

It stimulates mucus drainage and eases sinus pressure. Also, it reduces the inflammation of frontal sinuses and helps in the opening of blocked sinuses.

In a recent study, it is effective in reducing the symptoms of acute and chronic rhinosinusitis in children and the adult population.

However, when you eat, it has a tingling sensation in your nasal area and reduces mucus secretion.

Read Also: Sinus Allergies At The Beach

What Foods Should I Eat For Chest Congestion

Chest congestion can make breathing difficult and can cause coughing, shortness of breath and wheezing. Congestion can be caused by allergies or illnesses and can be acute or chronic. Thickened mucus secretions that cause congestion can be treated with over-the-counter or prescription medications and by treating the underlying cause. In addition, certain foods may have an effect on the secretion of mucus by the glands lining your respiratory system. Chest congestion that is accompanied by yellow or green mucus generally indicates the presence of an infection. If you are experiencing significant chest congestion, wheezing, fever or unusual mucus discharge, see your doctor.

Foods That Help Sinus Congestion

Herbal Home Remedies : Alternative Treatment for Chronic Nasal Congestion

Sinus congestion, or a stuffy nose, often accompanies sinusitis, but the former can occur for other reasons, such as a cold. Chronic sinusitis is more prevalent than heart disease or asthma and affects 37 million Americans every year, according to Mountain States Health Alliance 1. Additional symptoms include facial pain, trouble breathing through your nose, mucus, headache, fatigue, sore throat and teeth pain. You can opt for medication or sinus surgery, but try incorporating foods into your diet that relieve sinus congestion.

If you are experiencing serious medical symptoms, seek emergency treatment immediately.

Read Also: Does Nasal Spray Help With Sinus Pressure

Foods That Can Reduce Inflammation And Help With Symptoms Of Sinusitis

  • Fish: Wild salmon, cod, and sardines as they are high in omega 3 fatty acids
  • Tart cherries: They can reduce inflammation ten times better than aspirin, also, reduce your risk of heart disease
  • Turmeric spice: Often used in Thai and Indian food, contains curcumin which reduces inflammation
  • Avocados: Avocados are also high in omega 3 fatty acids
  • Beans: Mung beans, pinto, and kidney beans are also high in omega 3 fatty acids
  • Red bell peppers are rich in Vitamin C
  • Vegetables such as broccoli, asparagus, leafy greens, and bean sprouts have high levels of vitamin C and calcium
  • Citrus fruits as oranges, grapefruit, and berries
  • Other fruits as tomatoes, apples and pears are rich in Quercetin, a natural antihistamine
  • Drinking green tea and more fluids can help to alleviate any headaches that can result from dehydration
  • Spices such as ginger, basil, and cayenne pepper

The common relation in all of them is that each contains antioxidants and rich in omega 3. By adding the aforementioned foods into your daily diet, you will drastically improve your sinuses and reduce inflammation all over your body.

Also Read:

Ways To Clear Clogged Sinuses

Food alone may not be enough to get rid of the symptoms of your seasonal allergies and infections. e may not be enough to get rid of the symptoms of your seasonal allergies and infections. When it comes to sinus problems the foods you eat are just as important as the foods you dont eat. Other lifestyle factors such as regular exercise and staying hydrated can all help prevent sinus problems and leave you feeling clearer. Try these easy activities to stay decongested and breathing fine even when sinus infections are at their worst:

Read Also: Best Over The Counter Allergy Medicine For Sinus Pressure

Use Turmeric More Often

Turmeric is related to ginger and carries many of the same benefits. It is commonly found in Indian delicacies such as curry. The spice is a powerful medicinal plant used in many cultures around the world. Turmeric contains a group of compounds called curcuminoids. Out of these curcuminoids, curcumin is the most studied. Curcumin has been used to treat things like hay fever, depression, and high cholesterol.

Combine a little bit of turmeric with hot water, and then gargle the mixture to clear and heal the sinuses at the same time.

Inhale Diffused Eucalyptus Oil » Foods for Nasal Congestion

Eucalyptus oil has a strong odor that often helps patients find instant relief from sinusitis. Research has found that cineole, the main ingredient in eucalyptus oil, helps people recover from sinus infections more quickly than those who dont use eucalyptus oil. You can inhale eucalyptus oil through a diffuser, or rub some on your temples and chest to open your breathing passages. You can even use food-grade eucalyptus oil and place a drop on the roof of your mouth.

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