How To Tell The Difference Between Sinus Congestion And Head Congestion
The main difference between sinus congestion and head congestion is the duration of symptoms. Sinus congestion may cause a sinus infection, which comes with symptoms lasting up to four weeks. Talk to your doctor if you think you may have a sinus infection. Head congestion as part of a cold is usually gone in seven to 10 days.
Inhale Diffused Eucalyptus Oil
Eucalyptus oil has a strong odor that often helps patients find instant relief from sinusitis. Research has found that cineole, the main ingredient in eucalyptus oil, helps people recover from sinus infections more quickly than those who dont use eucalyptus oil. You can inhale eucalyptus oil through a diffuser, or rub some on your temples and chest to open your breathing passages. You can even use food-grade eucalyptus oil and place a drop on the roof of your mouth.
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Drink Plenty Of Water
You will hear this all the time, but it is essential for relieving the pressure in your ears. The more you swallow, the more you get rid of the pressure. Think about when you are on a plane taking off or landing. You will feel relief when you swallow. Your ears clear from the pressure that builds within your ears. The same applies even when you are on the ground.
Drinking plenty of water encourages you to swallow more. You will get rid of the build-up much sooner than when you do not drink water.
If you have no access to a drink for a short space of time, make sure you have some suck-able sweeties or some chewing gum. Opt for sugar-free to protect your teeth as much as possible. The gum and sweets will help to encourage more saliva to form within the mouth. This means you need to swallow a lot more!
You do not just need to drink water. Any juice or drink that encourages you to swallow more will help. Water is only the best for your overall health.
Herbal teas can be beneficial. They offer the steam without the excess caffeine that can make your sinus pressure worse. You can breathe in some of the steam to help remove the blockage while using the swallowing to relieve some of the pressure buildups.
Yawning will also help to clear out the pressure. You open your sinuses when you yawn, encouraging blockages to move and forcing the pressure to move elsewhere. Just cover your mouth when you yawn out of courtesy to others. Check out more info on how to quit yawning here
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Other Natural Ways To Get Rid Of Sinus Pressure
Below are some other options to show you how to relieve sinus pain without doing facial reflexology.
- Use a humidifier: Moist air keeps the sinuses lubricated so they dont become irritated.
- Use a saline spray: Saline nasal sprays are good for lubricating the lining of the nasal passage. A hot shower will also help to get moisture into the sinuses.
- Keep hydrated: Staying hydrated is important, especially by drinking hot beverages. Ginger tea with lemon has anti-inflammatory properties and will help boost your immune system, and it also provides your body with vitamins and nutrients to help fight off the infection causing pressure and pain.
- Warm compresses: Placing a warm compress on your face while lying down will help reduce sinus pressure.
- Elevate your head at night: Propping yourself up with a few pillows will allow the mucus to drain better.
- Eucalyptus:Eucalyptus is an anti-inflammatory herb, so drinking tea or inhaling steam with eucalyptus oil in it can clear out the nasal passages.
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See Your Doctor If All Else Fails
The pressure within your sinuses may be due to another condition. Pain in your ears could be due to a more serious problem. You will want to speak to your doctor if the sinus pressure persists after trying everything. See your doctor if it persists for longer than three to four weeks.
Unfortunately, a lot of sinus pressure is due to a viral infection. Antibiotics will not help clear viral infections up, and you will have to work with your body to clear them up naturally. Eat food that will boost your immune systems capabilities and look after your overall body to help overcome the problem right away.
Your doctor will consider all the reasons for your sinus pressure. You will then get the exact help you need, rather than just treating symptoms as you go. Your doctor may still recommend the above seven proven techniques for removing the symptoms while you get rid of the reason.
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What Does Sinus Pressure Feel Like
Pain or pressure is felt not just in your head, but anywhere in the sinus area. Where you feel pain depends on which sinuses are affected.
While pressure is most common behind and around the eyes, nose, and cheeks, it can extend forward to the teeth and backward to the back of the head. These areas will often be sensitive to touch.
Sometimes sinus headache can also give you a feeling of fatigue or aching in your top jaw. Redness and swelling of the cheeks, nose, or forehead can occur.
Make The Sinus Pain And Mind
“Techniques that take advantage of the mind-body connection, such as deep breathing practices and relaxation exercises, can be very effective for relieving sinus pain,” notes Das. These practices rely on the mind’s ability to influence pain perception and are especially helpful with chronic or recurrent pain that is often seen with sinus pressure. Some examples include biofeedback, meditation, yoga, and hypnotherapy.
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Remedies For Sinus Pain
For effective relief of pain and discomfort due to sinus congestion, many sinus pressure relief tablets contain a nasal decongestant and a pain reliever. Allergy and congestion relief tablets are available in 12-hour and 24-hour formulas to help you feel better. Other sinus pressure remedies contain guafenesin to help loosen mucus and clear your sinuses.
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What Causes Sinus Pain And Pressure
Your sinuses are air-filled spaces connected to your nasal passages that help humidify air as you breathe in and produce mucus that helps trap bacteria and foreign particles. When nasal passages and their tissues become irritated, mucus can build up instead of draining normally. This build-up causes swelling and often causes pain and pressure in your sinuses. Swollen and inflamed tissues can also cause pressure on nerve endings around your sinuses. This leads to dull or throbbing pain and aches.
Several factors can cause nasal passage irritation and bring on sinus pressure symptoms.
- Environmental irritants Airborne pollutants such as those that cause allergies can trigger mucus build up and sinus pressure.
- A sinus infection Sinusitis, more commonly known as a sinus infection, could be a cause of your sinus pressure and pain. If you think you may have a sinus infection, talk to your doctor for a diagnosis and treatment recommendations.
- The common cold Not every cold is the same but sometimes symptoms include mucus build up, which can mean sinus pressure and pain.
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What Can I Do About Recurring Sinus Headaches
Many sinus headaches, especially those that recur, are actually migraines. But its smart to see your healthcare provider to figure out the cause of your headaches.
You may find that the best long-term solution is figuring out what triggers your migraine headaches so you can avoid them. Its helpful to keep a headache diary to track potential triggers. Triggers you can control include:
- Specific foods, such as chocolate, red wine or strong cheese.
Is It A Sinus Headache Or Migraine
If you have sinus pain with no congestion, you may actually have a migraine. If you are congested and have an extremely painful headache, you may have either a migraine OR a sinus headache.
Migraines are more common, but sinus headaches do occur and can be just as painful. Thats why were explaining how to get rid of sinus pain.
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Five Ways To Relieve Sinus Pressure At Home
Sinusitis affects 30 million people in the U.S. each year. Symptoms of sinusitis include nasal congestion, facial pressure, headaches, fatigue, sore throat and dry cough. In most cases, these symptoms are caused by a viral infection. Less than 2% of sinusitis cases are bacterial, meaning that the majority of people with sinusitis do not need an antibiotic.
However, there are other treatment options that have been proven to be effective. If youre experiencing sinusitis symptoms, here are a few things that can help.
Hum Your Way To Sinus Pain Relief
“Some people report that humming for one hour improves sinus pain,” says Das. Researchers in Sweden have found that humming can keep your sinuses clear. How could that be possible? Humming may increase both airflow through your sinuses and the level of nitric oxide in your sinuses. The combination of nitric oxide and airflow may reduce your risk of sinusitis. So if you have a common cold or allergies, want to prevent a sinus infection, and know a happy tune that you don’t mind hearing for an hour, you may want to try a little humming.
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Tips For Treating Chronic Sinus Infections
No matter the season, having a cold is never convenient. Its even worse when your cold turns into a sinus infection. A sinus infection will stick around long after symptoms of an upper respiratory infection are gone. You might even know its a sinus infection because you get sinus infections frequently. Perhaps your doctor diagnosed your sinus infection after you just couldnt seem to get better. After all, since almost 30 million Americans suffer from sinusitis, your doctor likely treats them a lot.
The question is, when do you need to see a specialist? If your sinus infection just isnt going away, or if you seem to get recurrent sinus infections, it may be time to see an ear, nose, and throat specialist.
Use Humidifiers Within The Home
Wherever you can, keep your sinuses moist. When they dry out, the pressure feels worse, and you can suffer more symptoms, such as dizziness and headaches. Humidifiers are the easiest and quickest way to keep your sinuses moist throughout the day, especially when you are in the home. They help to add moisture to the air, regardless of the temperatures and humidity outside. If you live in an area known for dry heat, you will want to consider a humidifier for other reasons. They are excellent for keeping the skin moist and supporting the heat of the rest of your body.
Keep the humidifiers running throughout the night. This is often when most people experience drier temperatures and need the help. You can avoid waking up with the feeling that you have been in the sauna.
If you cannot use a humidifier for any reason, you will need to consider your other options to keep your sinuses moist and clear. One of the best options is a nasal saline spray.
Most people will think of the pharmaceutical options, but they are not necessary. You can make your own with just some filtered or pre-boiled water. You will want to make sure the toxins and minerals are removed from the water before using it as a saline spray.
Dont use the saline mixtures within the ears. You can cause damage to your hearing. Only opt for ear saline treatments when used by a trained professional.
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Opt For Steam To Clear The Sinuses
You can help to relieve pressure using steam. One of the most commonly suggested options is to sit in a warm shower for at least 15 minutes, allowing the natural steam to do the work. You can also do this in a hot bath, but you will need to protect your skin from the heat.
If you cannot stand the heat of the water or you want it hotter, you can make your mini head sauna.
Place a bowl of boiled water on a table. Put your head over the bowl and use a towel over your head to help trap the steam within the area. You can breathe the steam in and out, naturally clearing the pressure within your sinuses and relieving the pain and discomfort in your ears.
If you want to go one step further, you can opt for some Vicks or another menthol cream within the water. Mint essential oil will also work. You only need a little to create menthol steam that offers more benefits to clear out your sinuses and relieve the pressure that has built up.
Avoid putting your head down while doing this. You want to keep it over the bowl in a semi-upright position. Putting your head down will cause more pressure on the sinuses and your ears.
How Sinus Massage Helps
Massaging the sinuses is thought to help sinus pain and congestion by relieving pressure and helping the sinus drain out mucus. The gentle pressure and warmth from the hands may also help by increasing blood circulation to the area.
However, not a lot of research has been done on sinus massage. A few smaller studies show promising results, but more research is needed.
In one recent study, facial massage therapy significantly reduced the severity of sinus headaches in 35 women. In another study in male athletes with chronic sinusitis, facial therapeutic massage was shown to significantly reduce facial congestion and facial tenderness compared to the control group who didnt receive a massage.
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Sinus Pressure Points In Face
Your beautiful face indulges some points, and each of them has too many benefits.
Today, lets see how these pressure points work and what you can expect if you are massaging or pressing those pressure points on your face.
Between your Eyes
If I need to say the exact location, it must be in between your eyebrows and above the nose bridge, you can feel your eyebrow edges meet together, this is the perfect point you are going to massage or access. Press and knead this point and then tap correctly on the spot for a minute.
What does it do?
This massage over the point will help in proper mucus secretion, also prevent the sinus from becoming inflamed and drying up. You will feel that you are out from rhinitis and cold, you can also press this point if you are not getting a good night sleep.
Yeah, make use of the glass bead or small plastic to tap, and this will calm down you from the stress and provide a peaceful and sound sleep. Apart from the above benefits, relieves the pressure in case of the frontal sinuses.
Both Side of the Nostrils
This point can be easily identified, the place located on the immediate nostril sides. Make sure you press or massage both the nostril side down at the similar time, this will help in draining your sinus rapidly and efficiently.
Do you have pain in behind your cheeks? Then do try the same pressure point for getting rid of the strain in the area. You can make use of your two fingers and then massage against the ends at 90 degrees.
What Causes Sinus Pressure
Pressure in your sinuses is essentially swelling in response to any of three different causes: a pressure change between the air inside your sinuses and the air outside your sinuses , when irritants invade your sinuses , or when you have an anatomical issue .
Unfortunately, you can’t cater your sinus pressure treatment to the exact cause, but the good news is that most available remedies can work to reduce sinus inflammation and swelling regardless of what’s causing it.
Here’s a guide, according to experts, on the best ways to treat sinus pressure so you can start feeling better as soon as possible.
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How To Release Sinus Pressure
This article was medically reviewed by Ronn Callada, RN, MS. Ronn Callada, ANP, RN is a Nurse Practitioner at the Memorial Sloan Kettering Cancer Center in New York. Ronn is also part of the adjunct faculty at New York University in nursing. He received his MS in Nursing from Stony Brook University School of Nursing in 2013.There are 16 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 1,114,416 times.
Your sinuses are hollow, air-filled spaces inside your skull. Sinus pressure is an uncomfortable and sometimes painful sensation that is caused by inflamed or irritated membranes that line your nasal passages. Swollen sinus passages block the natural flow of air and mucus. The mucus becomes trapped and the airways are blocked, resulting in the sinus pressure and pain sometimes referred to as sinusitis.XResearch source Regardless of the cause, there are ways to release the sinus pressure and relieve the discomfort.
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Why You Might Have A Sinus Headache
Healthy sinuses are basically empty cavities with just a thin layer of mucus. Sinuses that become inflamed produce mucus. This leads to congestion, which in turn causes facial pressure and pain. You might experience sinus pain in one or all four of the sinus locations. Many people suffering from congested sinuses sinusitis often have pain all over their face, regardless of which sinus is affected.
If your sinuses are causing you to have a headache, you are not alone. More than 35 million people in the United States suffer from pain resulting from sinus problems. Few people find significant relief from the medications prescribed by family care physicians- sometimes surgery is required. But normally the pressure you feel around your eyes, cheeks or forehead can be addressed in other ways. Of course, if matters get really bad, you need to see a doctor. In the meantime though, you might be able to obtain relief on your own. Here are some ways to do it.
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