What Is The Fastest Way To Get Rid Of A Sinus Infection
Sinus infections can take some time to clear up, but there are actions you can take to speed up the rate of recovery. Implementing the use of essential oils like tea tree oil, eucalyptus oil, oregano oil, and peppermint can provide benefits to killing bacteria and breaking up congestion. Getting enough water, medicine, and rest is also essential to clear up a sinus infection and sinus congestion.
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What Herbs Are Good For Allergies
The following herbs help alleviate the symptoms associated with allergies. All these ingredients can be found in our Organic Allergy Tonic tea.
Rooibos:
Rooibos is a naturally caffeine free herbal tea from South Africa. It has smooth, full bodied, and slightly sweet flavor that makes it a popular beverage. South Africans have used Rooibos for centuries for the treatment of a variety of ailments, including allergies, cramps, colic, insomnia, and eczema.
Rooibos contains two bioflavonoids called rutin and quercetin. These compounds block the release of histamine, a chemical the body produces in response to allergens. These compounds work both inside and outside of the body. A tea infusion can be consumed to prevent and relieve allergies. As used in South African hospitals, infusions can also be rubbed on the skin to treat irritations.
Yerba Mate
Yerba Mate is an herbal shrub or tree thats found in places such as Brazil, Argentina, Paraguay and Uruguay. Yerba Mate stimulates the adrenal glands to produce corticosteroids. This helps suppress overactive immune system responses to allergens, suppress inflammation, and creates more oxygen flow by opening the respiratory passages. It is important to note that Yerba Mate contains caffeine, which may keep people awake at night if consumed too late in the day.
Ginger
Lemon Balm
Other Herbs:
When to drink your herbal tea:
Citrus Fruits Such As Strawberries Oranges
The citrus fruits, such as strawberries and oranges, contain the right amount of vitamin C.
Vitamin C is a type of antioxidant that alleviates the symptoms of sinus infection and also counteracts histamine.
Thus, it helps in reducing inflammation, sneezing, runny nose, and other related symptoms.
A recent study revealed that taking vitamin C rich foods would reduce chronic inflammation and allergic responses.
What are good sources of vitamin C?
Citrus fruits such as orange, strawberries, lemon, guava, kiwi, and grapefruit are good vitamin C sources.
Moreover, some vegetables such as broccoli, capsicums, cauliflower, and Brussel sprouts are rich in vitamin C.
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How To Prevent Sinus Congestion Or Sinusitis
Though you stand a very slim chance of staying away from Sinusitis or Sinus congestion during winter season, you can prevent yourself from suffering from the infection too often by engaging in some healthy activities. The most effective way of preventing sinusitis is by developing or ensuring a healthy lifestyle. You must avoid smoking of all kinds Drink enough fluid everyday Using a humidifier if the need arises Abstain from staying in dry environment.
Caffeinated Tea Might Induce Headaches
In the fight against headaches, not all teas are born equal. If you are trying to combat a headache with a cup of tea you may want to skip out on caffeinated teas. Caffeinated teas tend to be those true teas that are made from the leaves of the camellia sinensis plant. This includes black tea, green tea, and oolong tea too. Caffeine can narrow the blood vessels around the brain. Later these blood vessels can expand again which can cause pressure and pain. Caffeine also often works as a diuretic it can contribute to dehydration. There are tons of benefits that come with teas and tea blends from the camellia sinensis but for dealing with headaches and skipping caffeine, herbal tea could be best.
If you are dealing with a sensitive head or if you are fighting migraine attacks, then you want to turn to herbal tea instead. Herbal tea is caffeine-free, hydrating, and often full of healing goodness. You may also want to pick out low histamine soothing teas too in case your headache stems from sensitivity to pollen or other seasonal allergies.
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Tea Tree Oil With Lavender Oil And Chamomile Oil
This process needs a diffuser that disperses the essential oils into the air and makes you breathe comfortably. It is especially used if more than one member of your family suffers with sinusitis.
- Add 3 5 drops each of tea tree oil, lavender oil and chamomile oil in 1/2 cup of water.
- Stir well and pour the mixture in a diffuser.
- Then start the diffuser and follow as per the instructions on your diffusers package.
- Now sit closer to the diffuser and breathe deeply to clear sinus congestion.
- Alternatively, you can use a combination of tea tree oil, eucalyptus oil and thyme oil for simple diffusion to get relief from sinusitis.
- For more effective results, you have to follow the same process regularly.
Thyme And Honey Infusion
An infusion with thyme and honey is rich in anti-inflammatory and antiseptic substances, like thymol, carvacrol, cymene and linalol. It also possesses and expectorant action, which helps with the elimination of phlegm and relieves runny nose and plugged nose caused by a sinus infection.
In addition, the honey helps to reduce inflammation, lubricate the throat and relieve coughing and phlegm. People who are allergic to honey, proplis or pollen should not add honey to their tea, and opt to use just the thyme.
Ingredients
- 1 tablespoon of thyme extract, or 2 branches of fresh thyme
- 1 litre of boiling water
- 1 tablespoon of honey
How to prepare
Add the dry thyme to the boiling water and allow it to soak for 5 to 10 minutes. Strain the infusion and drink up to 3 cups per day.
Thyme infusions should not be used by people with stomach issues, like gastritis or ulcers, or by people with liver problems. Thyme infusions should also be avoided by people who take anticoagulants like warfarin or clopidogrel.
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What Can I Drink To Clear My Sinuses
To break down the mucus trapped in your sinus tissues, you can indulge in several beverages to help ease this process. You can drink lots of water to begin the healing process. Step it up a notch and add a dash of lemon, a splash of ginger, or a dollop of honey into your water.
You can drink any of the abovementioned herbal teas to accelerate the process, or you can drink vegetable broth or chicken/beef broth to clear out those cavities blocking your airflow.
Sinusitis: 5 Amazing Natural Remedies To Unclog Stuffy Nose
Sinusitis develops when mucus builds up in the cavities between the nose and head. This causes the cavities to become swollen and inflamed. The skeletal system has many air pockets or sinus cavities lined by the mucus membranes. Sinusitis disturbs the way mucus membrane drains and makes your nose stuffy and breathing difficult. Also Read: Top 3 Remedies To Try For Chronic Sinusitis
The regions around the eyes may look swollen and tender. A sinus infection or recurrent sinusitis can cause pain and pressure in your face and it may take a toll on your normal activities.Having Breathing Trouble Due To Blocked Nose? Try Some Of Our Ayurvedic Supplements For Sinusitis!
Sinusitis relapses often which results in discomfort and pressure around the nose, poor sense of smell and taste, headache, fatigue and tiredness. Sinusitis is caused when the small hair cells that line the nose do not eliminate mucus causing blockages. Some of the causes for sinusitis include:
- Viral or fungal or bacterial infections
- Other health problems like deviated nasal septum or nasal polyps
People suffering from sinusitis lookout for simple and effective home remedies to ease pain and discomfort. Home remedies and palliative measures can work effectively to calm the irritated passage and improve the flow of mucus so that you dont feel stuffed.1. Essential Oils
Take a deep breath and inhale the vapours of these essential oils.
2. Apple Cider Vinegar
4. Grapefruit Extract
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Should You Visit Professionals
Headaches are never any fun and while we have done our due diligence when it comes to researching which teas could work as a complementary therapy for you, it’s not a replacement for help from your healthcare provider. Headaches can be fleeting or they can be reoccurring and long term. If you have been dealing with consistent headaches for a couple of months you should be sure to check in with your medical professional. Home remedies can help headache symptoms but if your pain is severe or connected with other issues then a doctor should be consulted to rule out any underlying conditions.
Does Tea Help Clear Sinuses
Tea is one of the methods people who have sinus infections use to reduce symptoms and get rid of the condition. However, like many things, you have to drink tea in combination with other things to completely rid yourself of the sinus infection.
To solve a sinus infection, you will have to be fully hydrated so you need to drink a lot of liquid in addition to tea to experience a speedy recovery. Always have water, tea, and soup available to make sure you hydrate your body and push out the infection.
You need to hydrate, but also make sure you get adequate amounts of rest which the above mentioned teas can help you with.
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Herbal Remedies For Allergic Rhinitis
We get a lot of questions from patients inquiring about ideas of natural solutions for treating their allergy symptoms. We are devoting this blog to explaining two common types of allergies we most often see at our office in Arizona and share some natural herbal which may help.
Please keep in mind, that we are not giving medical advice in this blog. We cannot properly treat your unique condition or allergy without seeing you or conducting one of our comprehensive allergy tests. We suggest you talk to your doctor.
Ideal Foods To Help With Sinusitis Along With Tea
Include more of liquid food in your diet to treat sinus. Cleanse your body internally. Vitamins, minerals, and electrolytes are easy to absorb from liquid food, and a high amount of energy is not required to carry out the process of digestion. The body can concentrate fully on recovering itself, and the energy is utilized in replenishing the body.
- Stay hydrated always and drink a lot of water and other fluids.
- Broths made from the bones of pastured chicken/mutton must be ingested. The bones contain high amounts of essential amino acids like proline and glycine, known to stop bacterial and viral inflammation.
- You can make a concoction of lemon, ginger, and honey. Lemons are rich in vitamin C that helps in treating sinus infections, gingers have anti-inflammatory and anti-oxidative properties, and honey retains the warmth of the body.
- Have vegetables with a low glycemic index because those are easily digestible. Have more of green leafy vegetables.
Remember that eating healthy foods will help you to reduce the sinus infection to a great extent.
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Tea Tree Oil With Garlic
Allicin in garlic cloves exhibits antibacterial and antiviral and antifungal properties that relieve you from sinusitis and its symptoms. This process is very effective in treating sinus infection in toddlers and children rather than adults.
- Pour enough amounts of hot water in a large bowl.
- Add few drops each of tea tree oil and eucalyptus oil.
- Crush 2 garlic cloves and add into it and stir well.
- Bend towards the solution, cover your head with towel and inhale the vapors coming out from the solution.
- Inhaling steam for few minutes clears the trapped mucus.
- Repeat regularly.
How To Make Sinus Buster Tea
Sinus buster tea is super easy to make!
- You just throw all of the ingredients together in a pot and stir it all together.
- Bring the mixture to a boil and then let it simmer for about 10 minutes.
- Then, you strain the tea and pour it into a mug.
If youre feeling daring, you can add a little fresh minced horseradish or garlic to the mix for an extra cold-fighting boost.
Also take a look at my tips for relieving sinus infections, fighting the flu and for strengthening your immune system.
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Tea For Allergy Season
With the approach of allergy season, many reach for over the counter medication for relief from sinus aches, runny nose, and itchy eyes. However, relief can be found in a good cup of herbal tea.
There are certain herbs that provide natural antihistamine benefits in addition to other anti-inflammatory effects. In addition, herbal tea is an excellent way to stay hydrated and fill up on antioxidants.
How Teas Can Help
You can try drinking a herbal tea to ease your symptoms. There are a wide variety of teas that can help. Herbal teas are a great natural remedy for various reasons.
First of all, the risk of adverse side effects is minimal compared to pharmaceutical drugs. The steam given off by the boiling water helps to reduce congestion and clear up mucus. The additional therapeutic vapors that you inhale from the herbs can also help reduce inflammation on your nasal passages. The simple act of drinking a hit herbal beverage help speed up the drainage from the nasal passages by moisturizing your mucus membranes.
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What About Cayenne Pepper
If youve ever eaten spicy food, you know that it can sometimes make your nose run. Thats likely the reason some people believe eating or even snorting cayenne pepper can help with a sinus infection.
Similarly, others focus on capsaicin, the active ingredient in hot peppers that makes them spicy, believing that a capsaicin nasal spray may clear out congestion.
However, theres no peer-reviewed research to prove that either cayenne or capsaicin are an effective remedy for sinus infections. And while these foods are generally safe, they could have side effects if you take too much. Eating too much cayenne, for example, can irritate your mouth and stomach, and in very large doses it could lead to vomiting or diarrhea.
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To Prepare Herbal Tea For Sniffles:
For one cup, use about 2 tsp. per 6 ounces of boiling water. Allow to steep for about 20 to 30 minutes.
Alternatively, you can make a larger amount in a quart Mason jar and drink throughout the day as needed. Fill about an inch worth in the Mason jar. Cover to within 1 inch of the top with boiling water. Steep for 30 minutes. You can steep longer if you like strong tea, but you may experience some bitterness.
I personally dont mind this, and I like my tea strongit works extra well! But if you are more into the taste, then go with a shorter steep time. Strain out the herbs, sweeten to taste, and enjoy!
Here is an article with more detail about how to make herbal tea infusions.
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Foods To Quickly Relieve Sinus Congestion
There are a number of ways to help relieve sinus congestion, including hovering over a pot of hot water or taking over-the-counter medications. However, for quick relief, sometimes the best medicine is food!
Spicy foods:Everyone knows that spicy foods like hot peppers can clear sinuses. Capsaicin is a chemical found in spicy foods that causes a burning sensation when in contact with bodily tissues. Capsaicin irritates mucous membranes, which results in a runny nose, thereby softening any nasal obstruction.
Pineapple: Pineapple is a great decongestant because it contains the enzymes called bromelain. Bromelain breaks down the junk that builds up in the sinuses and helps reduce inflammation and swelling.
Horseradish: Horseradish has many health benefits that are attributed to its high nutrient and mineral content. Horseradish can help clear the sinus passages and ease mucus from the upper respiratory passages.
Garlic: Garlic is a versatile spice that goes well with almost anything. Similar to the benefits of peppers, garlic helps reduce inflammation and pain in the sinus passages.
Antioxidant-rich foods: Antioxidant-rich foods, such as citrus, kiwi, spinach, berries and other vegetables help protect the mucous membranes from free radical damage. Such antioxidant-rich foods are also loaded with vitamins and minerals.
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Relieve Your Discomfort: Drain And Dry
In most cases of sinusitis, discomfort comes from thick mucus and the pressure and unpleasantness it causes difficulty breathing, pain, post-nasal drip, and a stuffy or runny nose. Mucus isnt your enemy, but you want it to be healthy not too thick, not too much, not too little. You should stay well-hydrated with water, tea, broth, and soup.
Image by Maria Noël Groves
Oregon grape roots antimicrobial properties work well when added to a nasal rinse.
Steam. Increasing moisture can help relieve dry, stuffed-up symptoms, and although a humidifier helps at night, an actual steam once or twice a day can work wonders. Bring water to a near boil. Remove from heat and let cool a bit you dont want to burn your face. Add dried or fresh aromatic herbs or 1 to 5 drops of essential oil to the water, rest your head near the steam, and tent yourself with a towel or blanket. Useful herbs include bee balm , oregano , thyme , eucalyptus , and peppermint . In a pinch, you can put a few drops of essential oil on the floor of a hot shower. When youre done, gently blow your nose or continue with a nasal rinse, allowing for a more productive release.
Image by Maria Noël Groves
Goldenrod works well with other herbs to clear infection from the respiratory tract
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