Tuesday, October 4, 2022

What Do I Do For A Sinus Headache

What Are The Symptoms Of Headaches Caused By Sinus Pressure

How to relieve a sinus headache instantly!

Sinus headaches are the result of swelling or inflammation in the mucosal lining of the nose and sinuses. This swelling can cause a sensation of pressure in the head, face and behind the eyes, which is often accompanied by pain in the form of a headache, pain around the eyes, and pain in the face. These symptoms can get worse with movements such as lying or bending down.

Sinus headaches typically have other symptoms that coincide with them. These symptoms usually resemble a head cold and can include:

  • Nasal congestion

What Is Sinus Pressure And Pain

Our sinus cavity is the hollow space behind our eyes and nose. It helps us by assisting in airflow and allowing us to breathe easier. Problems start to occur when our sinus cavity openings become swollen. When the swelling occurs it can lead to stuffiness, congestion, and the disruption of airflow. Swelling also causes bacteria to become trapped and this leads to pain and infection.

Several factors can cause nasal passage irritation and bring on sinus pressure symptoms:

  • Environmental irritants â Airborne pollutants such as those that cause allergies can trigger mucus build-up and sinus pressure.
  • A sinus infection â Sinusitis, more commonly known as a sinus infection, could be a cause of your sinus pressure and pain. If you think you may have a sinus infection, talk to your doctor for a diagnosis and treatment recommendations.
  • The common cold â Not every cold is the same but sometimes symptoms include mucus build-up, which can mean sinus pressure and pain.

There are different types of sinuses, each of which can cause different sinus pain symptoms:

  • Frontal Frontal sinuses cause forehead pain and headaches
  • Ethmoid Ethmoid sinuses cause pain between the eyes and across the nose.
  • Maxillary Maxillary sinuses cause pain in the cheeks, upper jaw or teeth.
  • Sphenoid Sphenoid sinuses cause pain behind the eyes, on the top of the scalp, or along the back of the head.

What Are The Symptoms Of Sinus Headaches

Patients with migraines or tension headaches commonly have sinus and nasal symptoms during their headaches, including sinus pressure, sinus pain, nasal congestion or runny nose. Studies of patients who have self-diagnosed or been diagnosed with sinus headaches were found to have migraines or tension headaches in more than 80 percent of cases only three to five percent of these patients had sinusitis.

Symptoms of sinusitis and migraine headaches can be similar, which can be confusing about what is causing sinus pain and pressure. Migraines and headaches can cause the following nasal symptoms:

  • Pain and pressure around the eyes, across the cheeks, and the forehead
  • Nasal congestion
  • Eye redness, tearing, or eyelid swelling
  • Symptoms on one or both sides of the face

Sinusitis is associated with nasal congestion or obstruction and a thick nasal discharge, sometimes with facial pain, pressure, or a feeling of fullness. However, facial pain or pressure or fullness without cloudy or colored nasal discharge is most likely not a sinus infection.

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Sinus Infection Vs Covid

Some sinus infection and COVID-19 symptoms may overlap. Both illnesses can cause a fever, headaches, nasal congestion, fatigue or a sore throat. Symptoms unique to COVID-19 include body aches, nausea, shortness of breath and vomiting. Learn the difference between the cold, flu and COVID-19 based on your symptoms.

How Do You Stop Sinus Headaches

How To Clear Seriously Blocked Sinuses Naturally In 1 Minute With This ...

If youre wondering, why do I keep getting sinus headaches every day and how can I get some relief from my frequent sinus headaches? you have options. For many, sinus problems can be treated effectively with the use of OTC medication and home remedies. Patients whose sinus issues and frequent sinus headaches do not respond well to traditional treatment, however, may wish to seek additional treatment. And one of the safest and easiest treatments available today is balloon sinuplasty.

Balloon sinuplasty is a minimally invasive, in-office procedure performed at Sinus Solutions of South Florida Dr. Napoleon Bequer, a highly acclaimed ENT of South Florida. The procedure lasts less than 20 minutes and has provided thousands of patients nation-wide with long-lasting sinus relief. The concept of balloon sinuplasty is simple. During the procedure, your doctor inflates a balloon within the sinus cavities, restoring proper sinus drainage.

No cutting of bone or tissue is involved, and most patients are able to return to regular activities within 24-48 hours.

Tired of dealing with frequent sinus headaches? Ask your ENT about balloon sinuplasty.

This 20-minute procedure has proved highly successful at providing long term relief from common chronic sinus problems including sinusitis, allergies, frequent sinus headaches, sleep apnea, and more.

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Avoid Sinus Pain Triggers

“One of the most important things to avoid is over-the-counter nasal decongestant sprays. They may give some fast relief, but after a few days they make sinus pressure and nasal congestion much worse,” warns Das. Some other things you can do to prevent sinus pain include avoiding alcohol, which can aggravate sinus pain and congestion cleaning your humidifier to avoid fungal allergies washing your bedding in hot water to decrease allergy exposure and avoiding swimming, diving, or flying when you have sinusitis, a common cold, or nasal allergy.

What Does Sinus Pressure Feel Like

Pain or pressure is felt not just in your head, but anywhere in the sinus area. Where you feel pain depends on which sinuses are affected.

While pressure is most common behind and around the eyes, nose, and cheeks, it can extend forward to the teeth and backward to the back of the head. These areas will often be sensitive to touch.

Sometimes sinus headache can also give you a feeling of fatigue or aching in your top jaw. Redness and swelling of the cheeks, nose, or forehead can occur.

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How Do You Stop Sinus Pain

Sinus pain is the one of the most common symptoms of sinusitis. It can make life miserable, especially when youre faced with multiple symptoms or when the symptoms occur throughout the year. Sinus pain is usually due to tenderness in the sinus, swelling, inflammation, and nasal congestion. To stop sinus pain you may visit your doctor who can prescribe something to treat sinus pain. You can also do some home remedies like inhaling steam, applying ice pack to the affected area , and/or drinking hot tea..

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Treatment For Sinusitis From A Gp

Sinus Headaches: Causes & Treatment

If you have sinusitis, a GP may be able to recommend other medicines to help with your symptoms, such as:

  • steroid nasal sprays or drops â to reduce the swelling in your sinuses
  • antihistamines â if an allergy is causing your symptoms
  • antibiotics â if a bacterial infection is causing your symptoms and you’re very unwell or at risk of complications

You might need to take steroid nasal sprays or drops for a few months. They sometimes cause irritation, sore throats or nosebleeds.

A GP may refer you to an ear, nose and throat specialist if, for example, you:

  • still have sinusitis after 3 months of treatment
  • keep getting sinusitis
  • only have symptoms on 1 side of your face

They may also recommend surgery in some cases.

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When To See A Doctor

Headaches are common and most people will experience them in their lifetime. Typically, headaches do not cause debilitating pain and can be managed with over-the-counter medication.

However, if you get frequent headaches or your headaches stop you from performing everyday activities, you should discuss the issue with a healthcare professional.

There are also times when a headache can be an indication of something more serious. You should contact a medical professional if you have a severe headache accompanied with other symptoms, such as:

  • Nausea

Additional circumstances in which your headache should be investigated by a healthcare provider include:

  • Headaches that come on suddenly
  • A headache that worsens over a few weeks
  • Unusual visual symptoms that last longer than an hour and are accompanied by muscle weakness
  • Headaches that occur in the morning and don’t go away

Treatment Options For Sinus Headaches

Inflamed sinuses are commonly the cause of these sinus headaches. To find the right treatment, it is important to diagnose whats causing the inflammation does it result from allergies, an infection, or other issues?

Antihistamines and Decongestants

If you are experiencing allergies, you may be prescribed antihistamines and/or a decongestant to resolve the issue.

Home Remedies

Simple, traditional home remedies can ease the pain by reducing the inflammation and unblocking your nose. Drinking plenty of water, using a dehumidifier, or applying a warm towel to your face can provide relief for a sinus headache.

Antibiotics

A bacterial infection is a more severe case of sinusitis, and this may require antibiotics. We work with families in Alpharetta, Cumming, Duluth, Roswell, Johns Creek and beyond to find a sinus headache treatment solution that works best.

Surgery

While surgery is a less common solution, there are instances where it could be the best option. Recurring sinus problems and issues with drainage may require a simple surgical procedure to repair sinus tissue.

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Causes Of Sinus Pressure Headaches

Sinus headaches and inflammation can have a number of causes, including:

  • Common cold virus or other rhinoviruses
  • Flu virus
  • Allergies
  • Changes in humidity

Each of these different causes has different treatments, so its important to understand what is causing your symptoms in order to find a successful treatment.

Alternative Methods For Sinus Pressure Headache Relief

How to relieve a sinus headache

Fortunately, there are several different alternative treatments for sinus pressure and pain. Irrigating your sinuses with a saltwater mix can help alleviate irritation and inflammation caused by a lack of humidity. It can also help flush out the sinuses if you have been suffering from a cold or the flu. There are a variety of over-the-counter saline nasal sprays to try, or you can use an old-fashioned neti pot or a bulb syringe to do the job.

Warm and cold compresses can also offer relief. A warm compress over the nose and eyes can help loosen the mucous and alleviate pressure, and a cold compress can help resolve any excess inflammation. Start with a hot compress, and leave it on your face for about three minutes, then follow that with a cold compress for about 30 seconds. Alternate the compresses a total of three times and repeat four times a day.

Another way to relieve sinus pressure headaches is to add a bit of spice to your diet. Capsaicin, the ingredient that makes spicy food hot, also has anti-inflammatory properties. A bit of hot sauce in a bowl of soup or on your dinner can help loosen up the sinuses and allow them to drain.

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What Tests Diagnose The Causes Of A Sinus Headache

It is important that the cause of the headache be diagnosed. Many patients who believe that they have sinus headaches may instead have migraine or tension headaches.

The healthcare professional will likely begin by taking a history of the symptoms to help come to the diagnosis. Contributing factors in the development of sinusitis and headache may include a recent cold or upper respiratory tract infection, history of smoking, environmental allergies to dust or molds, as well as recent airplane travel, swimming or SCUBA diving, or other activities involving air pressure changes within the facial sinuses.

Physical examination may reveal tenderness to percussion, or tapping, over the affected sinus that reproduces the pain. Examination of the ears may reveal serous otitis or fluid levels behind the eardrum in the middle ear, which may suggest drainage problems in the face and sinuses. Examination of the nose may reveal swollen nasal passages and discharge. Evaluation of the mouth and teeth may find a source of infection, and the back of the throat may be examined for signs of postnasal drainage.

Things To Know About Sinus Headache

  • Sinuses in the face are air spaces that develop from the nasal passages and help with air humidification and mucus secretion.
  • Inflammation of the sinuses may decrease the ability of the mucus to drain, increasing pressure within the sinuses, which can cause a sinus headache. Common causes of inflammation include allergies, infections, or colds.
  • Symptoms of a sinus headache include pain in the face that may worsen with bending down or straining
  • pain that radiates to the forehead, temple, or cheek
  • runny or stuffy nose
  • persistent cough.
  • Acute sinusitis typically lasts less than eight weeks or occurs no more than three times per year.
  • Chronic or recurring sinusitis lasts longer than eight weeks or occurs more than four times per year.
  • Diagnosis of sinus headache is often based on history and physical examination. Blood testing and X-rays are usually not required.
  • Treatment is directed at decreasing the inflammation within the sinus passages, allowing them to drain, and decreasing the pressure that is the cause of the headache. Antibiotics may not always be necessary.
  • Home remedies to treat sinus symptoms are directed at helping the sinuses drain to help relieve pressure and inflammation. These include drinking plenty of fluid to remain hydrated, humidification of air, warm compresses to the face, and over-the-counter pain medications.
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    Make The Sinus Pain And Mind

    Techniques that take advantage of the mind-body connection, such as deep breathing practices and relaxation exercises, can be very effective for relieving sinus pain, notes Das. These practices rely on the minds ability to influence pain perception and are especially helpful with chronic or recurrent pain that is often seen with sinus pressure. Some examples include biofeedback, meditation, yoga, and hypnotherapy.

    How Do I Know If My Headache Is From My Sinuses

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    A sinus headache is typically felt in the cheekbones, forehead, and behind the bridge of the nose. The pain is usually constant and throbbing. Typically a sinus headache worsens when you move your head or bend over. The pain may also intensify when you lie down. Sinus headaches may be worse in the morning and improve during the day as mucus drains. Some individuals are also more likely to experience sinus headaches in colder, rainy weather.

    A sinus headache is usually caused by a viral infection and may be accompanied by other symptoms including a sore throat, cough, fatigue, and a nasal discharge. A feeling of fullness in the ears and facial swelling may also occur. Sometimes, the sinuses will be tender when you press on themlike on the forehead or cheeks. If the sinus headache is caused by a bacterial infection, a high fever or tooth pain may also be present.

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    What Are The Best Sinus Headache Treatments

    If youre suffering from headaches, they could have several different causes, including congestion in your sinuses. You may feel pain and pressure in your face due to sinusitis , and the first step toward effective treatment is an accurate diagnosis.

    In this blog, board-certified ear, nose, and throat specialist Dr. Cecil Yeung will explain more about these types of headaches as well as sinus headache treatment.

    What Do Sinus Headaches Feel Like

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    If youve had a sinus infection before, you know that its not a pleasant experience. There is a lot of mucus involved, and a fever is often a common symptom as well.

    Headaches can accompany a sinus infection, too, but how are you supposed to know if its a symptom of a sinus infection or if its unrelated? Our AFC Urgent Care Farragut team provides some helpful answers below.

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    Sinus Headache Vs Migraine

    According to the American Migraine Foundation, 50 percent of migraine misdiagnoses start with a person thinking they have sinus headache. Up to 90 percent of people who go to the doctor for sinus headache find out they have migraine instead.

    People with migraine may develop symptoms similar to sinusitis, like a runny nose or congestion. Migraine headaches also cause pain along the trigeminal nerve, which interacts with the sinus passages. People experiencing migraine may think this pain is related to the sinuses.

    If you dont have any of the symptoms that come specifically with a sinus headache, you may be experiencing a migraine. Migraine is treated differently from sinus headache. Symptoms specific to migraine include:

    • nausea
    • dizziness
    • sensitivity to light and sound

    If youre experiencing symptoms specific to migraine, youre likely experiencing a migraine attack and not a sinus headache.

    Sinusitis directly causes sinus headaches, so they share the same causes and triggers. These include:

    • Viral infection. This is the most common cause of sinusitis and sinus headache. About

    Hot And Cold Compress

    What area of the face would you massage to relieve sinus pressure?

    Sinus congestion leads to a huge build-up of pressure which causes the painful sinus headache and other nasty symptoms. Applying hot and cold compresses alternately is an excellent remedy for headaches caused by this build-up of pressure.

    A warm compress allows moist heat into the sinus passages which relieves any pressure and loosens mucus while a cold compress helps relieve pain caused by constricted blood vessels.

    To make a warm/cold compress Soak a face towel in hot water then wring out the excess. Fold and place the towel over your face making sure your nose, cheeks and forehead are covered well. Leave it in place for between 3 and 5 minutes. Now remove your towel and soak it in very cold water. Again wring out any excess. Fold hen place it over your face for around a minute. Repeat the process 3 times daily for best effect.

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