Warm Or Cool Moist Air
Dry air can make sinus pain worse, but moist air can help relieve sinus congestion. Do NOT hold your head over a steaming pot of boiling water or soup. As tempting as it may be when you feel bad, the hot steam can actually burn your skin and eyes. To be safe, inhale steam from your morning shower, either while youre showering or sitting in a steamy bathroom.
At night, you can use a humidifier or vaporizer to help keep your sinuses open and your nasal passages moist. Just be sure to clean the machines as directed so you dont introduce more bacteria into the air and into your airways.
Is It A Sinus Headache Or Migraine
If you have sinus pain with no congestion, you may actually have a migraine. If you are congested and have an extremely painful headache, you may have either a migraine OR a sinus headache.
Migraines are more common, but sinus headaches do occur and can be just as painful. Thats why were explaining how to get rid of sinus pain.
Reasons For Increased Congestion And Sinus Problems At Night
Why are my sinuses worse at night? The reasons are various and interrelated, but they are far from impossible to manage. A good place to start is to ask yourself which of the following sinus-related problems or household circumstances you experience.
Before you do, however, its worth mentioning that your sinus problems may worsen at night because youre less distracted and paying more attention to how you feel .
While this idea may be true to some extent, paying attention doesnt cause sinus symptoms, sinus problems cause sinus symptoms its wiser to address the latter than worry about the former.
How You Can Find Relief
Its important to review your sinusitis symptoms and how long youve been having them with a physician. Teladoc doctors can help you determine the possible cause of your symptoms, especially if youre concerned you may have COVID-19. If your sinus problems are caused by allergies, there are strategies and medications that can help bring relief. While bothersome mucus is often an effect of a viral infection, a bacterial infection can develop after a virus has taken hold. In this case, oral antibiotics can help with healing.
Regardless of whats causing all this congestion, try to put the to-do list aside and get some rest. If youre having pain, you can take an over-the-counter pain reliever like acetaminophen or ibuprofen. Petroleum jelly can soothe a sore nose on the outside, while nasal drops or a nasal irrigation device can help flush out nasal passages on the inside. Treat and blow each nostril separately, Dr. Hood says.
Also, dont forget about all that mucus youre losing: Moisture should play a key role in your return to good health. Drink plenty of liquids like water, juice, warm broth or soup, Dr. Hood says, and use a cool-mist humidifier to soothe the airways, especially when sleeping. Steam from hot showers can help reduce inflammation and make breathing easier. Also try a warm compress on the nose, cheekbones or forehead for relief from sinusitis symptoms, he adds.
Sinus Headache Vs Migraine
According to the American Migraine Foundation, 50 percent of migraine misdiagnoses start with a person thinking they have a sinus headache. The Mayo Clinic points out that 90 percent of people who go to the doctor for a sinus headache find out they have a migraine instead.
If you dont have any of the symptoms that come specifically with a sinus headache, you may be experiencing a migraine. Migraines are treated differently from sinus headaches. If you experience symptoms such as nausea, dizziness, or sensitivity to light, youre likely having a migraine and not a sinus headache.
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Why Are My Sinuses Worse At Night
Weve all been there: you think your sinus problems are getting better, but the minute you lay down, your nose gets stuffy, and youre stuck staring at the ceiling. Ultimately, you find yourself wondering, Why are my sinuses worse at night?
The answer to this question why are my sinuses worse at night? isnt always straightforward, and it can differ from person to person. What holds true for everyone, however, is that if your nose is blocked at night on one side or both, or if you are struggling with any other sinus-related issue, your sleep is going to suffer.
What follows is a list of common conditions or circumstances that might make your sinuses worse at night, along with some potential remedies.
Sinus Pressure Points On The Back Of The Head And Neck
There are areas around the neck and base of the skull that present an opportunity to relieve sinus pressure. The pressure points in these areas are located in delicate, cavity-like areas where the neck and skull adjoin. There are two such points.
One of them is the specific point where the neck meets the skull. It is right in the middle of the neck/head, near the base of your hairline.
To find it, place your finger at your hairline and move it either up or down until you find the cavity. By squeezing the point with your thumb for about five minutes, it may help clear sinus pressure.
The other area is found on the neck close to the base of the skull. The points are located at the highest point of the neck, just below the base of the skull.
To find it, place both of your thumbs at the top of your neck point and slowly separate them until you feel the cavities . Access the point by pressing slightly in and up and holding for about five minutes.
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Sinus Relief The Natural Way
Sinus pressure and pain can be mild or quite severe. The cause of these symptoms is often a cold, allergies, or sinusitis . Regardless of what causes your symptoms, relief may be closer than you think.
In the following slides, learn how to treat sinus problems with natural remedies and home remedies. We provide a variety of strategies to combat nasal congestion, from neti pots and saline nasal sprays to hydration and avoiding irritants, starting with humidifying your air.
Breathe Moist Air
You may be wondering how to relieve sinus pressure. For sinus pressure relief that lasts for hours, try keeping a humidifier on in your bedroom or other rooms where you spend a lot of time. Dry air can irritate your sinuses, but keeping air moist can help reduce congestion. Inhaling steam two to four times a day may help, too. Sit in the bathroom with the door closed and the shower running. Make sure the water is hot.
Saline Spray And Sinus Rinses
Using a saline solution, rinse your nose and sinuses with a neti pot or other irrigation system.
You can buy saline solution over the counter or make your own at home with distilled water and saline packets. Saline spray also comes in small bottles that you can spray directly into your nose.
Sinus rinses like these work by flushing mucus out of the nose and sinuses to keep things flowing freely.
Saline also has a natural decongesting effect, meaning it shrinks your swollen nasal tissues and makes it easier for you to breathe through your nose!
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Sinus Pressure Points On The Feet
There are also pressure points on the feet that may improve sinus pressure. Much like your fingernails, the toenails also have pressure points.
The areas, youll find, are almost identical to your fingernails with a few minor differences. Toenail pressure points are located at the base of the nail where it meets the skin.
- Big toe: inside and outside corner
- Every other toe : the outside bottom corner
Press each of these points lightly, and you may notice some sinus pressure relief.
Also, like your fingers, your toe tips have pressure points that may be useful in clearing sinus pressure. Use the same method as you would for fingertips.
Massaging the balls of your feet may also offer an answer to relieving sinus pressure. You can do it yourself, but its probably better to get someone else to do it. Who couldnt use a foot massage?
As youve seen, there are pressure points you can access from head to toe that may help relieve sinus pressure. Go through and test them all to see which might work for you.
Problem #: Lying Down Gravity And Blood Pressure
Many patients who come in asking, Why are my sinuses worse at night? are surprised to discover what a strong role gravity and blood pressure play in worsening sinus issues. While youre sitting up and standing during the day, your blood circulates throughout your body, with bloodpressure and the forces of gravity affecting how how easy it is for your blood to reach your head and sinuses. Additionally, while youre vertical, gravity also helps your sinuses drain naturally down your esophagus and into your stomach.
When you lie down, however, your body doesnt have to fight as hard to send blood to your head. Increased blood flow in the blood vessels of your sinuses can, in turn, cause sinus congestion, pressure, and pain. Furthermore, gravity is no longer helping your sinuses drain, which increases the likelihood of experiencing those same problems.
These nighttime sinus circumstances can affect people who exhibit little to no sinus symptoms during the day. If youre also dealing with sinusitis, GERD, or allergies, these circumstances can worsen already inflamed blood vessels and exacerbate other related issues.
Optional Sinus Massage Tips
For any of the sinus massages you try, if you dont feel like your sinuses are clear, feel free to repeat the massages every hour or so. Additionally, try out these optional tips for an even more soothing, relaxing, and effective sinus massage.
- Place your hands on a heated-up microwavable hot pack or rub your hands together to warm them up a bit before massaging.
- Lay down and place a microwavable hot pack on your forehead or under the back of your neck while you give yourself the sinus massages.
- Add a drop of your favorite essential oils to your fingertips before massaging. Alternatively, try rubbing a drop of your favorite essential oil just below your nose for a calming effect. Menthol-based oils like peppermint, eucalyptus, and spearmint work wonders for opening up your sinuses as their smell is a natural nasal decongestant.
What To Do For Sinus Pressure And Pain At Home
Here are the top 10 at-hometreatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.
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Sinus Infection Vs Covid
Some sinus infection and COVID-19 symptoms may overlap. Both illnesses can cause a fever, headaches, nasal congestion, fatigue or a sore throat. Symptoms unique to COVID-19 include body aches, nausea, shortness of breath and vomiting. Learn the difference between the cold, flu and COVID-19 based on your symptoms.
Inhale Diffused Eucalyptus Oil
Eucalyptus oil has a strong odor that often helps patients find instant relief from sinusitis. Research has found that cineole, the main ingredient in eucalyptus oil, helps people recover from sinus infections more quickly than those who dont use eucalyptus oil. You can inhale eucalyptus oil through a diffuser, or rub some on your temples and chest to open your breathing passages. You can even use food-grade eucalyptus oil and place a drop on the roof of your mouth.
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Sphenoid Or Ethmoid Sinus Massage
Warm the hands and apply some oil. Then, with the middle finger, massage the nose along the side of the bridge. Move the fingers downwards to boost healthy drainage. Continue massaging the nose upwards all the way to the bridge. When you reach the top of the bridge, do a small circle and massage the corner of the eyes.
But dont touch the eyes. Simply move along the nose bridge to massage the sinuses. Repeat the same technique around ten times.
How Does Massage Help Sinus Pressure
Before I can get to the good part, its important to start with the basics. You see, sinus problems are a pretty big deal. The CDC stated in 2018 that 28.9 million American adults were diagnosed with sinusitis. Thats a huge chunk of the U.S. population.
We all know that the sinuses are a small network of cavities located in the skull. They are just behind the forehead and cheekbones. Inside this nasal cavity are tissues responsible for producing all the mucus.
When these tissues fill up with fluid, they become inflamed or swollen. The inflammation makes it difficult for the cavities to drain properly. This results in plenty of mucus stacking up in the nose. This is what we call nasal congestion.
Sinus inflammation is the one that results in nasal congestion. When we are exposed to viral infections, irritants, or allergens, thats when we trigger nasal congestion.
A massage for sinuses can help with the pain by getting rid of all that pressure thats build up in the cavities. By relying on gentle movements, warmth, and pressure, you can speed up the circulation and help the mucus flow.
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Natural Approaches To Relief From Sinus Pain
Some natural approaches like steam, hot and cold compresses, eating spicy foods and even humming! Check out those approaches in more detail at This article also suggest some great approaches to sinus headache relief:
Sinus Pain Has A Variety Of Causes
If your head is throbbing and you feel pressure around your eyes, cheeks, or forehead, you could have a sinus headache. “Many factors can cause a sinus headache,” says Subinoy Das, MD, chief executive officer and interim medical director for the U.S. Institute for Advanced Sinus Care and Research in Columbus, Ohio. The most important factor is swelling of the lining of the nose and sinuses, causing pressure and pain on in the face and head.
Symptoms of sinus pain and headache include pain associated with congestion from a common cold or allergies pain around your eyes, forehead, or over your teeth pain that is worse in the morning and pain that gets worse when you bend over. Some of the more natural methods of relieving sinus pain that reduce swelling, thin mucus secretions, and improve sinus drainage are often very helpful.
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Where Are The Sinuses
The sinuses are hollow spaces or cavities in the bones around the nose. Your sinuses make mucus or fluid. The mucus drains into your nasal cavity and down the back of your throat. This keeps your nose moist and gets rid of dust, allergens, and germs.
There are four pairs of sinuses connected to your nose:
- in the cheekbones on each side of your nose
- above your eyes near the forehead
- between the eyes and the bridge of your nose
- behind your eyes
How To Relieve A Sinus Headache Due To Sinus Pressure
Ughh- your head hurts. Is it because your dog ate your herb garden ? Maybe you are listening to way too much news . Or too many chores to do or bills to pay. Im getting my own headache just thinking about it.
Or maybe your headache isnt because of any of those kinds of things. Maybe you have that headache because your sinuses are bothering you and creating that horrible pressure behind your eyes. If so, maybe you have a sinus headache. You might not want to run to a doctor just yet and you dont want to start with over the counter remedies- expensive, might not work and might cause other issues. So what can you do? Well, by the time you finish this article, you will hopefully have some good ideas about what to do to give yourself some sinus headache relief.
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