Sunday, June 16, 2024

How To Relieve Pressure From Sinus Headache

Other Home Remedies For Sinus Headaches

How to relieve sinus pressure and sinus pain with self massage (INSTANT!)

As well as the remedies discussed above, there are several other things you can do to ease or prevent a sinus headache

Stay well hydrated and make sure you get plenty of fluids. Use a humidifier if you have one. Get plenty of rest. Avoid activities or known allergens that may trigger a sinus headache.

What Are The Symptoms Of Sinus Headache Pain

A sinus headache can affect the cheekbone, the forehead or the bridge of the nose, sometimes all three are affected, the symptoms are a deep and constant pain that may sometimes worsen.

If you were to move your head suddenly or if you were to strain your neck in any way. Other sinus headache symptoms are blocked ears, facial swelling, and nasal discharge.

What Causes Sinus Pain And Pressure

Your sinuses are air-filled spaces connected to your nasal passages that help humidify air as you breathe in and produce mucus that helps trap bacteria and foreign particles. When nasal passages and their tissues become irritated, mucus can build up instead of draining normally. This build-up causes swelling and often causes pain and pressure in your sinuses. Swollen and inflamed tissues can also cause pressure on nerve endings around your sinuses. This leads to dull or throbbing pain and aches.

Several factors can cause nasal passage irritation and bring on sinus pressure symptoms.

  • Environmental irritants Airborne pollutants such as those that cause allergies can trigger mucus build up and sinus pressure.
  • A sinus infection Sinusitis, more commonly known as a sinus infection, could be a cause of your sinus pressure and pain. If you think you may have a sinus infection, talk to your doctor for a diagnosis and treatment recommendations.
  • The common cold Not every cold is the same but sometimes symptoms include mucus build up, which can mean sinus pressure and pain.

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Home Remedy For Sinus Infection

Fill a small container with boiling water, add eucalyptus oil or a one teaspoon of salt/baking powder.

Put a towel over your head, face down into the steam and breathe in and out, this may help to alleviate to open the nasal passages up and reduce the symptoms.

Try holding a warm facecloth over your face, bring it around the bridge of the nose, around the cheeks and up to your forehead.

What To Do For Sinus Pressure And Pain At Home


Here are the top 10 at-hometreatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.

  • Flush. Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages. Nasal irrigation using the Neti pot has been a tried-and-true sinus treatment method for centuries. I have patients who swear by Neti pots and use them daily or weekly to keep their sinuses flowing well. Remember to use distilled water only.
  • Spray. Use an over-the-counter nasal decongestant spray that contains salt water to help keep your nasal passages moist, unblock congestion and treat inflammation. Some sprays, like Afrin®, can only be used for a maximum of three days. If you exceed three days, you will get “rebound” or worse nasal congestion. Other nasal sprays, like fluticasone, are more effective the longer you use them.
  • Hydrate. Drink a lot of fluidswater and/or juiceto help thin your mucus. Avoid caffeinated or alcoholic beverages, which can cause dehydration.
  • Rest. Get plenty of rest to help your body fight infection and speed up recovery. While you sleep, prop yourself up with a couple of pillows. Staying elevated can help you breathe more comfortably.
  • Steam. Breathe in steam from a pot or bowl of warm water or take a hot shower. You also can place a warm, wet towel on your face, followed by a cool towel. to help ease sinus pain and open your nasal passages.
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    Use A Saline Nasal Spray

    Saline nasal sprays work very much like the salt irrigation method weve just looked at, and you can easily buy them at a pharmacist or health and wellness stores.

    One big advantage nasal sprays have over the salt irrigation method is that a nasal spray is more compact and easy to carry around as they come simply as a squirt or pump bottle. Additionally, you wont need to go through the hassle of mixing your own saline solution. These nasal sprays also tend to also have a longer shelf life than saline solutions.

    Heres a step-by-step breakdown of how to use a saline nasal spray:

    • Put yourself in an upright position
    • Gently blow your nose to clear mucus
    • Close one of your nostrils and place the spray bottle under the nostril to which you are applying to
    • Make sure you aim away from the septum so as not to damage it
    • Inhale slightly through the nostril while you gently squeeze the spray applicator

    One downside to saline nasal sprays is that they can be costly in the long run if you use them on a regular basis.

    Furthermore, while saline nasal sprays can help ease symptoms, they do not address the root cause of your sinus issues. So if youre experiencing sinus problems because of allergies, you should look into removing or avoiding any allergens youre exposed to.

    Looking to purchase a nasal spray in Singapore? Did you know that there are actually three different nasal spray types? Learn all about them and how effective they are for nasal problems.

    What Prescription Medications Treat A Sinus Headache Pain And Pressure

    Headaches from allergies can be relieved with a prescription for nasal steroids sprays unless there is a contraindication. This may be helpful along with nasal saline rinses to decrease inflammation within the nasal passages and treat or prevent sinusitis.

    If a bacterial infection is suspected, the health-care professional may prescribe antibiotics to treat the infection and at the same time make suggestions to treat the underlying inflammation. To establish the diagnosis of acute bacterial rhinosinusitis and the need for antibiotics, your doctor should confirm that symptoms of acute rhinosinusitis have been present for 10 days or are worsening. Symptoms should include pus-like nasal drainage, nasal obstruction, facial pain, or pressure. If the inflammation does not resolve before the antibiotic course is complete, the bacterial infection may recur.

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    Recommended Reading: Best Sinus Congestion Headache Medicine

    When Should I See An Ent For Sinus Pain And Pressure

    A good rule of thumb is to talk to your doctor if sinus pain and pressure is affecting your daily life. Other things to look out for include:

    • It makes it difficult to sleep
    • Youve had a stuffy or runny nose for over a week
    • Your sinus headaches more frequently
    • Over-the-counter treatments dont work
    • You injured your nose

    Sinus Pressure Points In Face

    How to Relieve Headaches and Sinus Pressure

    Your beautiful face indulges some points, and each of them has too many benefits.

    Today, lets see how these pressure points work and what you can expect if you are massaging or pressing those pressure points on your face.

    Between your Eyes

    If I need to say the exact location, it must be in between your eyebrows and above the nose bridge, you can feel your eyebrow edges meet together, this is the perfect point you are going to massage or access. Press and knead this point and then tap correctly on the spot for a minute.

    What does it do?

    This massage over the point will help in proper mucus secretion, also prevent the sinus from becoming inflamed and drying up. You will feel that you are out from rhinitis and cold, you can also press this point if you are not getting a good night sleep.

    Yeah, make use of the glass bead or small plastic to tap, and this will calm down you from the stress and provide a peaceful and sound sleep. Apart from the above benefits, relieves the pressure in case of the frontal sinuses.

    Both Side of the Nostrils

    This point can be easily identified, the place located on the immediate nostril sides. Make sure you press or massage both the nostril side down at the similar time, this will help in draining your sinus rapidly and efficiently.

    Do you have pain in behind your cheeks? Then do try the same pressure point for getting rid of the strain in the area. You can make use of your two fingers and then massage against the ends at 90 degrees.

    Nose Bridge

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    Sinus Pressure Points On The Back Of The Head And Neck

    There are areas around the neck and base of the skull that present an opportunity to relieve sinus pressure. The pressure points in these areas are located in delicate, cavity-like areas where the neck and skull adjoin. There are two such points.

    One of them is the specific point where the neck meets the skull. It is right in the middle of the neck/head, near the base of your hairline.

    To find it, place your finger at your hairline and move it either up or down until you find the cavity. By squeezing the point with your thumb for about five minutes, it may help clear sinus pressure.

    The other area is found on the neck close to the base of the skull. The points are located at the highest point of the neck, just below the base of the skull.

    To find it, place both of your thumbs at the top of your neck point and slowly separate them until you feel the cavities . Access the point by pressing slightly in and up and holding for about five minutes.

    What Causes A Sinus Headache

    When they are healthy, your sinuses are clear and filled with air. However, when they get blocked up, they become filled with germs and fluids that may cause infection. Inflammation in the sinuses can hinder the drainage of mucus which increases pressure in the sinuses leading to a sinus headache.

    • A common cold.
    • Nasal polyps which are small growths within the lining of your nose.
    • Deviated septum.

    Sinus headaches are fairly common and are generally accompanied by symptoms that include the following:

    A feeling of pain or pressure in the forehead, cheeks and brow areas. Elevated pain levels when you bend or lie down. Fatigue. A stuffy nose. Aching in the upper teeth.

    Sinus headaches are often confused with migraines but unlike migraines, a sinus headache does not cause nausea, vomiting or bright lights in the vision. Despite these differences, there are many similarities and studies have shown that some 90% of people that visit a doctor believing they have a sinus headache are actually suffering from migraines.

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    Five Ways To Relieve Sinus Pressure

    The pain, facial pressure and congestion of sinus infections affect more than 26.9 million Americans roughly 11 percent of adults, according to the Centers for Disease Control. Most sinus infections, also called sinusitis, do not need to be treated with antibiotics, and will usually go away within 7-10 days.

    One of the most annoying symptoms is the sinus pressure around the eyes, head and cheeks. Fortunately, there are several home remedies and medications that can help provide relief.

    Sinus Headache Home Remedies

    Best 25+ Sinus pressure headache ideas on Pinterest
    • Lessening the congestion present in the sinuses may aid. Try lessening the congestion using a humidifier or irrigating the sinuses using a saline solution to clean the region.
    • Breath in steam when you feel your nose is congested and your head is aching.
    • Apply a warm, damp washcloth to the region of the sinuses to promote drain of the congestion and release pressure.
    • Gently press the sinus pressure points to get relief.
    • Blow your nose often to clear the congestion.

    Read Also: How To Get Better From Sinus Infection

    How To Prevent Sinus Pain And Pressure While Flying

  • Begin to Use Saline Nasal Rinse 10 Days Before Flight. If you have time before your travel, have a history of trouble flying in the past, a history of allergies, sinus issues or ear infections and you are having mild symptoms, then start using saline nasal irrigation such as NeilMed , wait a few minutes then use an over the counter nasal steroid spray like Flonase, Nasocort, or Rhinocort, as directed. Ideally you will start this 10+ days before your travel date. This is the optimal length of time for the medication to work effectively in your nasal passages. This will help you fly without troubles.
  • You can learn how to use a sinus nasal rinse by watching this short video:

  • If you feel sick before travel, visit your healthcare provider. If you are close to your travel date and you feel congested, your allergies are acting up or if you feel sick, listen to your body. This may not be the best time to go scuba diving, avoid the high elevation of a car ride or consider cancelling your flight. Unfortunately, most times these options are just not practical. If you have a chance to see your healthcare provider, he/she may recommend treatment for your current inflammatory condition.
  • Visit Ear, Nose and Throat Doctor is Symptoms are Persistent. At Sinus and Allergy Wellness Center, we specialize in treating sinus related problems. We always recommend a holistic and conservative approach that will bring you lasting relief.
  • How To Relieve Sinus Pressure

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    Sinus pressure

    Many people experience sinus pressure from seasonal allergies or the common cold. Sinus pressure results from blocked nasal passages. When your sinuses cannot drain, you may experience inflammation and pain in your head, nose, and face.

    Your sinuses are paired in two, and are found in four main areas of the face:

    While some over-the-counter treatments can help reduce symptoms, there are also many effective natural remedies.

    Also Check: Advil Cold And Sinus Relief

    Sinus Pressure And Headaches Facts

    The principal symptoms are sinus, face and headache pain

    Caused by an allergy or infection leading to

    Inflammation and pain

    Mucus build up blocks the sinuses

    Sinuses are lined with membranes,

    Allergies cause the membrane to swell blocking the mucus causing pain

    The pain may be felt in the cheeks, the bridge of the nose, the area above the nose.

    One or both sides may be affected

    Treatment will depend on the cause

    Can You Have A Sinus Headache Without Being Congested

    How to Relieve a Sinus Pressure Headache

    This can lead to an even worse infection and produce intense sinus pressure and pain. A sinus headache rarely occurs without other signs of congestion. When a headache is your only symptom, its probably not related to your sinuses. Sinus pain is located in the sinus areas around the eyes, cheeks, and forehead.

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    Tips To Prevent Sinusitis Headaches

    • Take preventive medicines after having a word with your doctor.
    • Make lifestyle changes that dont trigger headaches.
    • Check for triggers. A few odors or foods can also lead to this situation, keep an eye on them.
    • In a few people alcohol, caffeine and tobacco will also cause sinus headaches. In such conditions avoid them.
    • Maintain proper sleep hours and avoid stress.
    • Have food every day at the same time.
    • Exercise regularly, focus on aerobic exercises such as swimming, cycling, and walking.
    • Be in proper BMI.
    • If you are a woman try to lessen the estrogen effects. Stay away from medications that have estrogen.

    To sum up, sinus headaches go away on their own with proper treatment, and if they dont subdue after a fortnight meet your doctor at the earliest. Hope you got a detailed answer on how to relieve sinus headache, just follow them and things will get better.

    How To Spot The Difference Between Migraines & Sinus Headaches

    If you have a runny nose, watery eyes and your head hurts, you might assume that you have a sinus headache. But studies show that about 90% of self-diagnosed sinus headaches are actually migraine.

    Theres a belief that sinus headache is a common illness. The marketing of over-the-counter medications designed to treat these symptoms reinforce this belief.. However, a sinus headache is not as common as you might think.

    How can you tell if you have migraine or sinus headache and get the treatment you need? Lets start by defining migraine and sinus headache.

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    How Is A Sinus Headache Diagnosed

    • Usually, a careful history and physical examination can establish the diagnosis of a sinus headache. Blood tests are usually not necessary.
    • In some cases, the healthcare professional may order a CT scan to obtain images of the sinuses, but this is not common. A negative CT scan and examination can help rule out sinus disease.
    • Other causes of headaches, including migraines, may initially present with symptoms thought to be from sinus inflammation.

    What Can I Take For A Sinus Headache

    Pin by Audrey Herman on Holistic Home Remedies

    Medications like acetaminophen, ibuprofen, or naproxen sodium can help. Always read and follow the label and dont use them for more than 10 days in a row without talking to your doctor. Decongestants. These medications, which you can buy without a prescription, help open your blocked sinus cavities.

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    Spice Up Your Diet To Ease Sinus Pressure

    “Many people find that spicy food like peppers or hot mustard opens up their nasal passages and gives them some relief from sinus pain. There is good evidence that capsaicin, which is the active ingredient found in chile peppers, is effective in relieving some types of pain,” says Das. Capsaicin preparations have been investigated for the treatment of some facial pain syndromes and of rhinitis with promising results. But if you have the taste for them, you can try spicy foods to help with sinus discomfort.

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