Sunday, December 4, 2022

What To Do For Sinus Pressure Headache

What Are The Symptoms Of A Sinus Headache

How to Relieve Headaches and Sinus Pressure

Sinus headaches often cause the following symptoms:

  • Pressure and pain in your face or head
  • Pain that gets worse when you bend over, move suddenly, or lie down
  • Pain thats worse in the morning
  • Pain that gets worse when youre exposed to sudden temperature changes
  • Swelling in your face
  • Pain in your upper teeth

What Are The Best Sinus Headache Treatments

If youre suffering from headaches, they could have several different causes, including congestion in your sinuses. You may feel pain and pressure in your face due to sinusitis , and the first step toward effective treatment is an accurate diagnosis.

In this blog, board-certified ear, nose, and throat specialist Dr. Cecil Yeung will explain more about these types of headaches as well as sinus headache treatment.

Causes Of Sinus Pressure Headaches

Sinus headaches and inflammation can have a number of causes, including:

  • Common cold virus or other rhinoviruses
  • Flu virus
  • Allergies
  • Changes in humidity

Each of these different causes has different treatments, so its important to understand what is causing your symptoms in order to find a successful treatment.

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Differentiate Between Sinus Headache And Migraine Headache

Many people who assume they are having sinus pain due to sinus pressure are actually having a migraine headache. Migraine pain can involve the same nerves as the sinus cavities and is frequently accompanied by nasal congestion, nausea, and aggravation by bright light. “If sinus pain is caused by a migraine, the best natural treatment is lying down in a dark, quiet room,” advises Das.

Sinus Headache Definition And Facts

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  • Sinuses in the face are air the spaces that develop from the nasal passages and help with air humidification and mucus secretion.
  • Inflammation of the sinuses may decrease the ability for the mucus to drain, increasing pressure within the sinuses, which can cause a sinus headache. Common causes of inflammation include allergies, infections, or colds.
  • Symptoms of a sinus headache include pain in the face that may worsen with bending down or straining
  • pain that radiates to the forehead, temple, or cheek
  • runny or stuffy nose

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What Questions Should I Ask My Doctor

  • I get frequent sinus headaches. Is this the same thing as having a migraine or tension headache?
  • If I also have trouble breathing and have a heavy discharge from my nose, what does that mean?
  • Are migraines a symptom of a potentially bigger problem? Should I get an MRI or see a neurologist?
  • Ive tried over-the-counter pain medications like ibuprofen and acetaminophen, but they dont always work. Are there other prescription medications I could use instead?
  • Symptoms: Identifying A Sinus Headache

    Keep in mind that other kinds of headaches can feel similar to a sinus headache. But there are other symptoms associated with the headache that can indicate whether it is happening because of sinus issues.

    For example, notice if there are specific triggers that bring on the sinus headache. When you are experiencing these headaches simultaneously with a head cold or seasonal allergies, its a good indication that the sinuses are the underlying cause.

    Symptoms vary for each patient. But the most common symptoms of a sinus headache include a headache accompanied by one or more of these symptoms:

    • Runny nose
    • Headache pain increases when leaning down
    • Swelling and redness in the nose, cheeks, or forehead

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    What Kind Of Doctor Or Other Healthcare Professional Treats Sinus Headache

    • Frequently, sinus headaches are managed by primary care physicians including those that specialize in internal medicine, family medicine, or pediatrics.
    • For complicated cases, an ear, nose, and throat specialist may be consulted.
    • With unusual infections, such as fungal infections, a specialist in infectious diseases may be consulted.

    What Are Some Options For Sinus Headache Treatment

    How to Relieve a Sinus Pressure Headache

    You can try some at-home lifestyle remedies, including drinking more fluids, using a humidifier or vaporizer to moisten the air, and using a saltwater nasal spray. You may also want to try applying a warm, wet towel to your face to help provide some relief.

    In addition, the following are some common types of sinus headache treatment:

    • Antihistamines These can help if your sinus headaches are caused by allergies, since they reduce or block histamines and help reduce inflammation and swelling. They are available over-the-counter and also by prescription and come in tablet or nasal spray form.
    • These oral or nasal medications can help reduce the amount of swelling and mucus in your nasal passages. They shouldnt be used in the long-term, however.
    • Nasal steroid sprays These are available by prescription or over the counter and can help reduce pain and congestion.
    • Antibiotics These can be used if your doctor thinks your sinusitis is caused by a bacterial infection. Most infections, however, are viral, and if this is the case, antibiotics wont help.
    • Pain medication Medications such as ibuprofen, acetaminophen, or naproxen sodium can be used.

    If medications dont improve your symptoms, your doctor may recommend surgery depending on the exact cause of your sinusitis and sinus headaches. The goal of surgery is to correct the underlying issue to provide long-term relief.

    Surgical options can include the following:

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    Will Surgery Cure Sinus Infections And Inflammation

    If the sinus headache persists, and repeated courses of treatment fail to relieve the sinusitis, surgery may be an option. Otorhinolaryngologists may be able to widen the openings that allow the sinuses to drain and decrease the risk of recurrent inflammation that may obstruct the sinuses from draining.

    Irrigate To Relieve Sinus Pressure

    “Salt water irrigation is the best way to cleanse the nose and sinuses this can help prevent or relieve sinus pain. You can use an over-the-counter saline nasal spray, but I recommend using a sinus rinse bottle, neti pot, or bulb syringe irrigation kit that you can get at the drugstore,” advises Das.

    Try this commonly-used, easy-to-make nasal irrigation solution with your own sinus irrigation kit: Fill a clean 8-ounce glass with distilled or sterilized lukewarm water. Do not use tap water unless it has been boiled for at least 1 minute . Add 1/2 teaspoon of non-iodized salt and a pinch of baking soda. And be sure to clean all equipment and make a fresh batch of solution each time you use your kit.

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    Ways To Relieve Sinus Headache Pain And Pressure

    When you have a sinus headache, all you want is relief…fast!

    As the makers of BC® Sinus Pain & Congestion , were going to tell you to take our powder formula for fast relief. It can help you quickly relieve the sinus headache, congestion and pressure that can come with allergies, a cold, sinus infection or the flu.

    But we also want to give you other optionssimple things you can do at home to help relieve sinus congestion and pain.

    What Are The Symptoms Of Headaches Caused By Sinus Pressure

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    Sinus headaches are the result of swelling or inflammation in the mucosal lining of the nose and sinuses. This swelling can cause a sensation of pressure in the head, face and behind the eyes, which is often accompanied by pain in the form of a headache, pain around the eyes, and pain in the face. These symptoms can get worse with movements such as lying or bending down.

    Sinus headaches typically have other symptoms that coincide with them. These symptoms usually resemble a head cold and can include:

    • Nasal congestion

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    Can A Sinus Headache Be Prevented

    • Good handwashing and hygienic practices can help prevent colds and upper respiratory infections.
    • Smoking cessation can also decrease your risk of airway infections.
    • For people with allergies, avoid allergic triggers to help prevent sinus infections.
    • Keep the body well hydrated and humidify the air since these can help promote efficient drainage of fluids from the sinuses.

    Acupressure And Acupuncture For Sinuses

    Acupuncture is used to treat chronic sinus pressure and other symptoms.

    Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. Similarly, the Cleveland Clinic recommends using acupressure to relieve sinus pressure due to allergies.

    While more research is needed on using acupressure to treat sinus symptoms, this practice may help improve blood flow, relax muscles, and help mucus drain from the sinuses.

    You can do acupressure for sinus symptoms on yourself. It only takes a few minutes.

  • Use a mirror to help you find the points on your face.
  • Apply firm but gentle pressure on the points for at least 3 minutes each. You can use your fingers, thumbs, or a thin, blunt object, like the eraser tip of a pencil.
  • Repeat throughout the day for several days.
  • You can press on the acupressure points or gently rub or rotate your fingers in a circular motion over the area.

    You can also get professional acupressure treatment from a certified acupuncturist. Some massage therapists may also use acupressure points.

    Here are the main acupressure points for sinus relief and how to find them:

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    Treat Sinus Pain With Humidity

    “Dry, thick mucus in your nose and sinus passages can form crusts that block sinus drainage and trap viruses and other particles. Increasing humidity and getting more fluid into your body can help your mucus thin out and get moving again,” says Dr. Das. Some natural ways to get your sinuses draining and relieve sinus pressure include drinking plenty of fluids using a humidifier avoiding cold, dry air taking plenty of steamy showers and drinking a cup of hot tea or soup.

    Where Can I Find The Best Sinus Headache Treatment In Houston

    Headache Treatments : How to Relieve a Sinus Pressure Headache

    Houston ear, nose, and throat specialist and surgeon Dr. Cecil Yeung has more than 20 years of experience in diagnosing and treating chronic sinusitis, which causes sinus headaches. At Houston Sinus Surgery at the Yeung Institute, he has pioneered endoscopic sinus surgery in the area, performing more than 4,000 sinus surgeries with a re-do rate thats far less than average. Hes a board-certified physician who is known as a leader in his field as well as for his professionalism and precision.

    Dr. Yeung will correctly diagnose the cause of your sinus headaches and sinusitis and recommend the most minimally invasive treatment possible that will yield the results you want.

    To get relief from the pain and other symptoms of sinus headaches, contact Houston Sinus Surgery at the Yeung Institute today!

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    Sinus Pain Has A Variety Of Causes

    If your head is throbbing and you feel pressure around your eyes, cheeks, or forehead, you could have a sinus headache. “Many factors can cause a sinus headache,” says Subinoy Das, MD, chief executive officer and interim medical director for the U.S. Institute for Advanced Sinus Care and Research in Columbus, Ohio. The most important factor is swelling of the lining of the nose and sinuses, causing pressure and pain on in the face and head.

    Symptoms of sinus pain and headache include pain associated with congestion from a common cold or allergies pain around your eyes, forehead, or over your teeth pain that is worse in the morning and pain that gets worse when you bend over. Some of the more natural methods of relieving sinus pain that reduce swelling, thin mucus secretions, and improve sinus drainage are often very helpful.

    Hot And Cold Compress

    One of the best home remedies for sinus headache is an alternate hot and cold compress. When moist moderate heat is applied on the sinus region it eases the pressure and loosens the thick mucus. Whereas when cold compress is applied, it provides relief from the pain by constricting the blood vessels in the sinus region.

    • Take some water and heat it. Make sure the temperature is warm enough such that your facial skin can handle it without any burns or other discomfort.
    • Soak a wash cloth or face towel in this water and wring out the excess.
    • Fold and place the towel on your face covering the sinus region .
    • Leave it for 3 minutes.
    • Remove the face towel and soak it in cold water.
    • Wring out the excess, fold and place on forehead for 30 seconds.
    • Close your eyes and relax.
    • Repeat the process 2 â 4 times in a day.

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    /10sing Your Favourite Song

    According to some researchers in Sweden humming for at least one minute or more may help alleviate the symptoms of a sinus headache. This happens because humming increases airflow, which further helps in keeping your sinuses clear. So, try humming your favourite song the next time you want to improve the sinus pain.

    Get Sinus Headache Treatment Online

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    If you suffer from sinus headaches, make an appointment to speak with a board-certified PlushCare online doctor to see what treatment options are available.

    PlushCare makes it easy to get sinus headache treatment online. Whether you use our smartphone app or website, we help you speak with a licensed physician to get the right care plan and prescription for your needs, all from the comfort of your own home.

    If your symptoms do not improve, or if you frequently get sinus headaches, book a virtual doctors appointment at PlushCare today.

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    Sinus Infection Vs Covid

    Some sinus infection and COVID-19 symptoms may overlap. Both illnesses can cause a fever, headaches, nasal congestion, fatigue or a sore throat. Symptoms unique to COVID-19 include body aches, nausea, shortness of breath and vomiting. Learn the difference between the cold, flu and COVID-19 based on your symptoms.

    What A Sinus Headache Feels Like

    Headache pain associated with pressure in the facial area is the most common sign that you are experiencing a sinus headache. Not only do you have a headache, but you also notice pain symptoms in the sinus areas specifically.

    The location of this sinus pain depends on the particular sinuses that are affected. Sinus cavities are located in the upper cheek area, behind the eyes, and in the forehead behind and above the eyebrows

    Not only do you have pain and pressure in these areas, but you will likely notice that the sinuses are sensitive to the touch. Sometimes the pain radiates into other parts of the face, including the back of the head. Patients also experience dental pain at times.

    Pay attention to how your jaw feels because you might notice an aching sensation or a sense of fatigue.

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    Warm Or Cool Moist Air

    Dry air can make sinus pain worse, but moist air can help relieve sinus congestion. Do NOT hold your head over a steaming pot of boiling water or soup. As tempting as it may be when you feel bad, the hot steam can actually burn your skin and eyes. To be safe, inhale steam from your morning shower, either while youre showering or sitting in a steamy bathroom.

    At night, you can use a humidifier or vaporizer to help keep your sinuses open and your nasal passages moist. Just be sure to clean the machines as directed so you dont introduce more bacteria into the air and into your airways.

    Some Basics About Your Sinuses

    Relief from sinus pressure and headaches

    First, in order for you to try to address your sinus headache, you need some basic understanding of your sinuses.

    The sinuses are a system of hollow cavities in your skull. Scientists have been debating the true function of the sinuses for years. Some believe they play a role in humidifying and filtering the air we breathe. They may also serve to lighten the bones of the skull and help enhance the voice. My wife reminds me often that my head is pretty empty- maybe I have really huge sinuses! There are four main sinus areas:

    Frontal Sinuses This sinus group is located above the eyes.

    Ethmoid sinuses This sinus is located between the eyes and above the nose.

    Maxillary sinuses These sinuses rest in the front part of the cheekbones.

    Sphenoid sinuses This set of sinuses rest around the upper nasal bone and behind the eyes.

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    What To Do When Home Remedies Aren’t Working

    When you have a sinus headache, trying some treatments at home should be your first step. However, if you’ve tried a few things and nothing is helping, seeing a doctor can help you to get the right treatment and perhaps identify an underlying cause. You should also see a doctor if you have a fever, if there is pain or swelling of your face or eyes, redness around your eyes, cheeks, a severe headache, stiff neck or confusion.

    After other treatments have been exhausted and your sinus problems are recurring, surgery might be suggested as an option for sinus headaches and blocked sinuses. This is something that you might discuss with your ENT to determine whether it’s the right choice for you and how it can help, as well as some of the risks that surgery can have. Before discussing surgery, it’s important to try other remedies to find out if any of them work.

    If sinus headaches are a regular problem for you, Mountain Ear, Nose & Throat Associates can help. Contact us today at Sylva 828-586-7474, Franklin 828-524-5599, Murphy 828-835-1014 or New Asheville 828-458-8100 to schedule an appointment or learn more.

    Cleaning The Nose With Salt Water

    A 2019 review found some indication that saltwater solutions can treat sinusitis. However, the researchers state that there was not enough evidence to confirm it helps or the best delivery method.

    People can purchase nasal rinsing kits with premixed saltwater solutions. Alternatively, they can make the solution at home. To do this:

  • Purchase 1 pint of distilled or sterile water. Alternatively, boil regular water from a faucet for
  • Dissolve 1 teaspoon of salt and 1 tsp of baking soda into the water.
  • Wash the hands with soap and water.
  • Stand over a sink and pour a small amount into a cupped palm. Sniff the water into one nostril, or use a nasal irrigation device, such as a neti pot.
  • Repeat in the other nostril. Allow as much water to flush out of the nose as possible. If it runs down the back of the throat, spit it out.
  • People should dispose of any leftover salt water, and make a fresh solution if using this technique repeatedly. A person should also clean any nasal irrigation devices thoroughly after each use. People should not use nasal rinses in children unless instructed by a doctor.

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