To Help Prevent Nasal Congestion From Allergic Or Environmental Causes Such As Hay Fever Or Vasomotor Rhinitis:
- Wash your hands often
- Avoid touching your face, especially your eyes and nose
- Avoid triggers, such as dust, pollen, perfumes, smoke, and other irritants
- Avoid food and beverages with high levels of histamines, such as alcohol and fermented dairy products
- Wear a mask on days with bad air quality
- Take a hot shower and rinse your sinuses with a saline solution before bed
- Change your pillowcases and bedding often
- Keep dust to a minimum
- Close the windows and use AC when possible
- Use air filters and purifiers when possible
Releasing Your Sinus Pressure Using Home Treatments
Differentiate Between Sinus Headache And Migraine Headache
Many people who assume they are having sinus pain due to sinus pressure are actually having a migraine headache. Migraine pain can involve the same nerves as the sinus cavities and is frequently accompanied by nasal congestion, nausea, and aggravation by bright light. “If sinus pain is caused by a migraine, the best natural treatment is lying down in a dark, quiet room,” advises Das.
Amazing Ways To Relieve Sinus Congestion Naturally
If you are like us, sinus congestion is an annoying part of life. For some, it can be a serious medical condition.
Nasal congestion happens when the tissues and blood vessels fill with excess fluid. This creates a swollen effect in your nasal passages.
While there are treatments such as antibiotics and anti-inflammatory medicines these are always a smart choice. For example, the CDC has reported that antibiotics might not be the best solution to a sinus or ear infection. And may contribute to antibiotic resistance.
To help, we have put together this handy list of natural remedies for sinus congestion. With these methods you should be feeling better soon.
Know The Limits Of Natural Sinus Pain Relief
You should not try to self-treat your sinus pain if you have symptoms such as as yellow or green mucus discharge persistent fever or stiff neck pain for more than 24 hours confusion, weakness, numbness, or tingling and persistent nausea or vomiting. These symptoms could be a sign of a significant infection in your sinuses that might need antibiotics. “Using natural sinus pain relief is fine if you have mild chronic pain or a headache related to a common cold or an allergy, but if you have severe pain that is not responding to these techniques, you need to see your doctor,” advises Das.
Recommended Reading: What Is The Best Medicine For A Sinus Cold
How Can I Get Immediate Relief From Sinus Pain: 10 Sinus Pain Home Remedies To Try
Doing one or more of the things below can provide some temporary relief, but dont use it as a substitute for seeing a doctor, especially if its a recurring problem. Things like bacterial sinus infections can get worse over time if not treated with the proper medication.
Hum Your Way To Sinus Pain Relief
“Some people report that humming for one hour improves sinus pain,” says Das. Researchers in Sweden have found that humming can keep your sinuses clear. How could that be possible? Humming may increase both airflow through your sinuses and the level of nitric oxide in your sinuses. The combination of nitric oxide and airflow may reduce your risk of sinusitis. So if you have a common cold or allergies, want to prevent a sinus infection, and know a happy tune that you don’t mind hearing for an hour, you may want to try a little humming.
You May Like: Advil Allergy And Sinus Ingredients
Irrigate To Relieve Sinus Pressure
“Salt water irrigation is the best way to cleanse the nose and sinuses this can help prevent or relieve sinus pain. You can use an over-the-counter saline nasal spray, but I recommend using a sinus rinse bottle, neti pot, or bulb syringe irrigation kit that you can get at the drugstore,” advises Das.
Try this commonly-used, easy-to-make nasal irrigation solution with your own sinus irrigation kit: Fill a clean 8-ounce glass with distilled or sterilized lukewarm water. Do not use tap water unless it has been boiled for at least 1 minute . Add 1/2 teaspoon of non-iodized salt and a pinch of baking soda. And be sure to clean all equipment and make a fresh batch of solution each time you use your kit.
Pain & Fever Medication*
Patients with sinus congestion can experience significant discomfort, including facial pressure, headaches, throat inflammation and pain in their upper teeth. Taking a medication that alleviates pain can offer relief from these symptoms. Since viral sinusitis can also cause a low-grade fever, taking an over-the-counter fever reducer can offer added relief.
One option is acetaminophen, which alleviates pain and fever. Another option is an NSAID .
NSAID medications include ibuprofen naproxen. NSAIDs relieve pain and fever, and they have the added benefit of reducing inflammation.
*It should be noted while these medications are safe for most patients, they are not indicated for everyone. Consult a medical provider to see what treatment options are safe for you.
At GoHealth Urgent Care, were here 365 days a year to care for you. Click here if theres anything we can do today to help you feel better.
Also Check: What Is Good For Sinus Inflammation
What Is The Best Pain Relief For Sinusitis
Sinusitis is the medical term for inflamed nasal passages and is treated differently based on the frequency and severity of swelling.
Acute viral sinusitis occurs occasionally and generally clears itself within a week. During this time, you can manage symptoms with pain relievers.
Chronic sinusitis occurs more frequently and lasts longer. While symptoms can be managed with OTC medication or antibiotics for bacterial infections. Chronic sinusitis may require intervention from an ENT.
Nasal Wash: Neti Pots Saline Nasal Spray And More
Many people find sinus relief through a saline nasal wash, but it does require some preparation. You can find a lot of these supplies at most drug stores, including
- rinse bottles,
You can buy a pre-filled container or make your own saline solution.
Nasal Saline Solution Recipe
To make your own nasal saline solution, follow this simple recipe:
- 16 ounces of sterile water
- 1 tsp salt
- ½ tsp baking soda
Simply mix the lukewarm, sterile water with the salt. Some people add ½ teaspoon of baking soda to take the sting out of the salt, but this ingredient is optional.
Recommended Reading: Best Medicine To Take For Sinus Infection
What Causes Sinus Pain And Pressure
Your sinuses are air-filled spaces connected to your nasal passages that help humidify air as you breathe in and produce mucus that helps trap bacteria and foreign particles. When nasal passages and their tissues become irritated, mucus can build up instead of draining normally. This build-up causes swelling and often causes pain and pressure in your sinuses. Swollen and inflamed tissues can also cause pressure on nerve endings around your sinuses. This leads to dull or throbbing pain and aches.
Several factors can cause nasal passage irritation and bring on sinus pressure symptoms.
- Environmental irritants Airborne pollutants such as those that cause allergies can trigger mucus build up and sinus pressure.
- A sinus infection Sinusitis, more commonly known as a sinus infection, could be a cause of your sinus pressure and pain. If you think you may have a sinus infection, talk to your doctor for a diagnosis and treatment recommendations.
- The common cold Not every cold is the same but sometimes symptoms include mucus build up, which can mean sinus pressure and pain.
Gargle Some Salt Water
Salt water is more than a throat cleanser. It can also help to get rid of the pressure in your ears. There are a few reasons for this.
The first is that the salt can help to cleanse the sinus infection that is causing the pressure. Remember that your ears, nose, and throat are all connected. As you gargle, you help to get the salt particles through the body to fight against any infection that is around. The salt has antibacterial, antivirus, and antiseptic qualities.
At the same time, gargling helps to open up the sinuses. You will find that the pressure has more space to maneuver, a little like when yawning and swallowing. You can gargle with anything to gain this benefit, but salt water offers many others.
Opt for warm salt water where possible. The warmth will help with the relaxation of the muscles. It is also much more appreciated by the back of your throat! When you are relaxed, your body will find it easier to repair damage and remove theinfection.
You do not need a lot of salt, and you do not want to swallow it. Just a teaspoon in a glass of warm water is enough. Take a mouthful and gargle as far back to your throat as possible. When you are done, spit it out in the sink. Repeat four more times at least or finish off the whole glass if you would like. It really will depend on the amount of time you have.
You May Like: How To Home Remedy A Sinus Infection
Sinus Pain And Pressure Causes
There are different types of sinuses, each of which can cause different sinus pain symptoms. The images below show what causes sinus pressure in different areas of your face, neck and head and can be helpful to pinpoint relief or discuss with your doctor.
Maxillary sinuses causes pain in the cheeks, upper jaw or teeth.
Sphenoid sinuses causes pain behind the eyes, on the top of the scalp or along the back of the head.
Sinus Relief The Natural Way
Sinus pressure and pain can be mild or quite severe. The cause of these symptoms is often a cold, allergies, or sinusitis . Regardless of what causes your symptoms, relief may be closer than you think.
In the following slides, learn how to treat sinus problems with natural remedies and home remedies. We provide a variety of strategies to combat nasal congestion, from neti pots and saline nasal sprays to hydration and avoiding irritants, starting with humidifying your air.
Breathe Moist Air
You may be wondering how to relieve sinus pressure. For sinus pressure relief that lasts for hours, try keeping a humidifier on in your bedroom or other rooms where you spend a lot of time. Dry air can irritate your sinuses, but keeping air moist can help reduce congestion. Inhaling steam two to four times a day may help, too. Sit in the bathroom with the door closed and the shower running. Make sure the water is hot.
You May Like: Can Sinus Pressure Cause Jaw Pain
Recommendations: Sinus Pressure Remedies
As we all know, sinus pressure is mainly caused by allergies. The most widespread allergens are dust mites, pollen, and pet dander.
Apart from Immunotherapy, some herbal remedies for sinus pressure are essential for the person. While immunotherapy is effective natural remedies for sinus pressure, continuation treatment will possibly be required as well.
It is suggested to see a doctor if the problem exists after 10-15 days. Meanwhile, to make your immunity strong, you can start taking some herbal supplements for boosting your immunity.
Treat Sinus Pain With Humidity
“Dry, thick mucus in your nose and sinus passages can form crusts that block sinus drainage and trap viruses and other particles. Increasing humidity and getting more fluid into your body can help your mucus thin out and get moving again,” says Dr. Das. Some natural ways to get your sinuses draining and relieve sinus pressure include drinking plenty of fluids using a humidifier avoiding cold, dry air taking plenty of steamy showers and drinking a cup of hot tea or soup.
Also Check: Waking Up With Sinus Headaches Every Morning
How To Relieve Sinus Congestion In 30 Seconds Or Less
It happens to most of us. We are going happily about our days when suddenly sinus congestion hits! Breathing becomes more difficult, and we sound awful.
Sinus congestion is an annoying problem and often a sign of another health issue. Sometimes the body needs to work through the sickness one is currently experiencing, but congestion free is best and probably preferred. There are other problems that can occur when one is congested for too long.
What Is A Sinus Infection
A sinus infection, also known as sinusitis or rhinosinusitis, is a condition where the nasal passages become swollen and infected. The sinuses are hollow air spaces in the facial bones, near the nose. They produce mucus, which helps line the nose and prevent dust and other particles from entering the lungs. Rarely sinusitis can develop into serious medical complications, including meningitis and brain abscess. A patient may need medical intervention if sinusitis lasts longer than nine days and it is unresponsive to over-the-counter medications.
Symptoms of sinus infection
- Thick yellow or green mucus draining from the nose or down the back of your throat
Read Also: Can A Sinus Infection Be Treated At Home
How To Prevent Sinus Pressure
If youre prone to experiencing congestion or sinus pressure, there are steps you can take to prevent your nasal passages from being blocked.
- Rinse your nasal passages. Run water gently into the nasal passages to help clear excess mucus and moisten membranes.
- Stay hydrated. Good hydration helps keep the mucus thin and loose.
- Avoid dry environments. Keeping a humidifier in your home can help prevent your nasal passages from drying out.
- Elevate your head. When laying down, mucus pools in your sinuses. Propping your head up with pillows can help.
Even though your sinus pressure will likely go away on its own, there are ways to make the pain and discomfort more bearable. Over-the-counter medication and home remedies like warm compresses can provide sinus pressure relief. For a remedy that treats nasal and sinus congestion and pain, try Theraflu Sinus & Pain Hot Liquid Powder. Dissolve the powder in hot water for a warm drink that can provide soothing comfort.
- What to do about sinusitis. . Accessed 10/26/21.
What Does Sinus Pressure Feel Like
Pain or pressure is felt not just in your head, but anywhere in the sinus area. Where you feel pain depends on which sinuses are affected.
While pressure is most common behind and around the eyes, nose, and cheeks, it can extend forward to the teeth and backward to the back of the head. These areas will often be sensitive to touch.
Sometimes sinus headache can also give you a feeling of fatigue or aching in your top jaw. Redness and swelling of the cheeks, nose, or forehead can occur.
Read Also: Best Food For Sinus Congestion
Optional Sinus Massage Tips
For any of the sinus massages you try, if you dont feel like your sinuses are clear, feel free to repeat the massages every hour or so. Additionally, try out these optional tips for an even more soothing, relaxing, and effective sinus massage.
- Place your hands on a heated-up microwavable hot pack or rub your hands together to warm them up a bit before massaging.
- Lay down and place a microwavable hot pack on your forehead or under the back of your neck while you give yourself the sinus massages.
- Add a drop of your favorite essential oils to your fingertips before massaging. Alternatively, try rubbing a drop of your favorite essential oil just below your nose for a calming effect. Menthol-based oils like peppermint, eucalyptus, and spearmint work wonders for opening up your sinuses as their smell is a natural nasal decongestant.
Can Sinus Pressure Be Prevented
Avoiding certain things which irritate your nose and sinuses can help to decrease the chances of sinus pressure. Cigarette smoke can make you especially prone to sinusitis. Smoking damages the natural protective elements of your respiratory system, throat, mouth, and nose.
If you need help with quitting smoking or if you are interested in quitting, speak to your doctor. This can be an important step in preventing both acute and chronic sinus problems.
Washing your hands especially during cold and flu season is a great way to prevent sinus problems. This can help to keep your sinuses from becoming infected or irritated by viruses or bacteria on your hands.
If allergies are causing your sinus problems, speak to your doctor. If you are allergic to something which causes persistent sinus symptoms, you will most likely need to treat your allergies.
It may be relevant to speak to an allergy specialist for allergic immunotherapy shots or for some similar treatments. Keeping your allergies under control is a great way to prevent repeated episodes of sinusitis.
Read Also: How To Relieve Sinus In Nose