The Hot & Cold Compress
For treating sinus headache, the hot and cold compress is the best choice.
When you apply this remedy, it will help to relieve blocked sinuses as well as open them up in order to decrease the inflammation. Thus, if you have sinus headache, lets follow this detailed direction below:
- Now pour warm water into a pad to make hot compress meanwhile wrap some ice cubes to make cold compress
- Then apply the hot compress for 3 minutes
- Next apply the cold compress immediately after taking the hot compress
- Leave it on more than 30 seconds
- Do this process from three to five times a day
- Repeat every day until your condition is better
What To Do When Home Remedies Aren’t Working
When you have a sinus headache, trying some treatments at home should be your first step. However, if you’ve tried a few things and nothing is helping, seeing a doctor can help you to get the right treatment and perhaps identify an underlying cause. You should also see a doctor if you have a fever, if there is pain or swelling of your face or eyes, redness around your eyes, cheeks, a severe headache, stiff neck or confusion.
After other treatments have been exhausted and your sinus problems are recurring, surgery might be suggested as an option for sinus headaches and blocked sinuses. This is something that you might discuss with your ENT to determine whether it’s the right choice for you and how it can help, as well as some of the risks that surgery can have. Before discussing surgery, it’s important to try other remedies to find out if any of them work.
If sinus headaches are a regular problem for you, Mountain Ear, Nose & Throat Associates can help. Contact us today at Sylva 828-586-7474, Franklin 828-524-5599, Murphy 828-835-1014 or New Asheville 828-458-8100 to schedule an appointment or learn more.
Remedies For Sinus Headaches
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Sinus headaches are caused by blocked sinuses, giving you pain and pressure around your sinuses, including between your eyes and above your nose. The pain can get worse when you move and the headache usually comes with other symptoms too, such as a stuffy nose or a sore throat. Experiencing a sinus headache can be tough, but there are remedies that can help you to deal with the problem.
Dealing with the pain you’re experiencing is important, but it can also be necessary to consider treatments for the underlying cause of your sinus headaches too. An ear, nose and throat doctor might prescribe certain medications or suggest treatments that you can try at home.
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Amazing Ways To Relieve Sinus Congestion Naturally
If you are like us, sinus congestion is an annoying part of life. For some, it can be a serious medical condition.
Nasal congestion happens when the tissues and blood vessels fill with excess fluid. This creates a swollen effect in your nasal passages.
While there are treatments such as antibiotics and anti-inflammatory medicines these are always a smart choice. For example, the CDC has reported that antibiotics do not fight many of the sinus and ear infections. And may contribute to antibiotic resistance.
To help, we have put together this handy list of natural remedies for sinus congestion. With these methods you should be feeling better soon.
Sinus Headache Pain Symptoms Treatments Remedies And Cures Center
Sinus headache is caused by a sinus infection or inflammation of the sinus cavities. Symptoms of a sinus headache include pain, runny or stuffy nose, and chronic cough. There are many causes of sinus headaches including sinusitis or sinus infection, allergies, smoke, infections, or colds. Treatment for sinus headache depends on the cause. Some home remedies may relieve sinus headache pain symptoms. Read more: Sinus Headache Pain, Symptoms, Treatments, Remedies, and Cures Article
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Sometimes Your Allergy Headaches Are Triggered By Indoor Exposure Some Prevention Measures For This Include:
- Properly maintain air conditioning and furnaces, and change air filters regularly.
- Use allergy-friendly covers for pillows, comforters, mattresses, and box springs.
- Keep your homeâs humidity between 30 and 50 percent to discourage mold.
- Clean floors with damp rags or mops, since dry-dusting or sweeping can stir up possible allergens.
- Wash your hands after handling animals and wash your clothes after visiting homes with pets.
- Replace carpeting in your home with hardwood, tile, or linoleum to reduce dust and pet dander collection.
- Avoid using products with strong fragrances, such as scented candles or air fresheners.
Differentiate Between Sinus Headache And Migraine Headache
Many people who assume they are having sinus pain due to sinus pressure are actually having a migraine headache. Migraine pain can involve the same nerves as the sinus cavities and is frequently accompanied by nasal congestion, nausea, and aggravation by bright light. “If sinus pain is caused by a migraine, the best natural treatment is lying down in a dark, quiet room,” advises Das.
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How Long Do Sinus Headaches Last
Viruses cause most sinus infections. A viral sinus infection typically resolves on its own. Similar to how the common cold clears up by itself, your sinus headache should feel better within about a week. If it doesnt go away, see your healthcare provider. You may have a bacterial or fungal sinus infection that requires medication.
How Do I Get Rid Of A Sinus Headache
To get rid of a sinus headache, you have to treat the underlying cause. But you can take steps to ease sinus pressure and pain at home:
- Apply a warm compress to painful areas of the face.
- Use a decongestant to reduce sinus swelling and allow mucus to drain.
- Try a saline nasal spray or drops to thin mucus.
- Use a vaporizer or inhale steam from a pan of boiled water. Warm, moist air may help relieve sinus congestion.
Viruses, bacteria and sometimes fungi cause sinus infections. Viral infections often go away on their own. But if your infection is bacterial or fungal, you need antibiotics or antifungal medications. Your healthcare provider may also recommend other medications to ease discomfort, such as:
- Antihistamines to prevent allergy symptoms.
- Pain relievers to ease headache pain.
- Steroids to reduce inflammation.
Migraines with sinus symptoms
Sinus headaches that are actually migraines need a different type of treatment. The first step is to relieve your pain. You should know that frequently using over-the-counter medications when you have a headache can cause even more headaches .
Your provider may recommend prescription medication for migraine pain. You may also need a preventive medication that helps you have fewer migraine attacks.
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Causes & Risk Factors
Any health situation that blocks off the vital drainage channels of your sinuses can cause a sinus infection including:
- Respiratory infections like the common cold
- Hay fever or exposure to allergens such as cigarette smoke, dry air and pollutants
- Obstructions in the nasal or sinus cavities including nasal polyps, deviated septum, or nasal bone spur
- Non-allergic rhinitis
- Infections resulting from dental problems
- Physical injury to the sinuses
- Bacteria, viruses, and fungi
The five most common bacteria that can cause sinus infections are: Streptococcus pneumoniae, Haemophilus influenzae, Moraxella catarrhalis, Staphylococcus aureus, and Streptococcus pyogenes.
Risk factors for sinus infections include:
- Having asthma
- Being in the hospital, especially if the reason you are in the hospital is related to a head injury or you needed a tube inserted into your nose
Make The Sinus Pain And Mind
“Techniques that take advantage of the mind-body connection, such as deep breathing practices and relaxation exercises, can be very effective for relieving sinus pain,” notes Das. These practices rely on the mind’s ability to influence pain perception and are especially helpful with chronic or recurrent pain that is often seen with sinus pressure. Some examples include biofeedback, meditation, yoga, and hypnotherapy.
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Avoid Sinus Pain Triggers
“One of the most important things to avoid is over-the-counter nasal decongestant sprays. They may give some fast relief, but after a few days they make sinus pressure and nasal congestion much worse,” warns Das. Some other things you can do to prevent sinus pain include avoiding alcohol, which can aggravate sinus pain and congestion cleaning your humidifier to avoid fungal allergies washing your bedding in hot water to decrease allergy exposure and avoiding swimming, diving, or flying when you have sinusitis, a common cold, or nasal allergy.
Should I See A Specialist For Headaches Caused By Allergies
If over-the-counter medications and lifestyle changes do not fix your allergy headaches, this can lead to additional problems associated with nasal allergies, such as chronic sinus infections. When allergies cause congestion over a significant period of time, this can eventually cause sinus blockages, which can lead to a sinus infection.
If your allergy headaches and other allergy symptoms persist, it is important to see an allergy or sinus specialist. This specialist can perform an allergy skin test to evaluate your allergies, and even conduct a sinus CAT scan to evaluate your sinuses. An allergist can also recommend stronger, prescription treatments that may be more effective than over-the-counter medications for relieving your symptoms.
If you are struggling to stay on top of your headaches and other allergy symptoms, the experts at Aspire Allergy & Sinus are ready to help. Contact us to make your first appointment and start feeling better faster!
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Important Tips And Different Ways To Get Relief From Sinus Headache
Other than remedies using ingredients, here are some of the things you can incorporate in daily life to get relief from sinus headache.
What Does A Sinus Headache Feel Like
Sinus headaches are headaches that may feel like an infection in the sinuses . You may feel pressure around your eyes, cheeks and forehead. Perhaps your head throbs. However, many people who assume they have headaches from sinusitis, including many who have received such a diagnosis, actually have migraines.
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What Is An Allergy Headache
Your nose wont stop dripping, you feel all stuffed up, and your head hurts could all those things be connected? Probably! Allergy headaches typically fall into two different categories: sinus headaches and migraines. Either way, allergies can definitely cause headaches and make you miserable.
Heres what you need to know about allergy headaches and how to feel better.
Chronic Sinusitis And Sinus Headaches
Sinusitis happens when the sinuses or cavities around the nasal passages become swollen. The sinuses can become inflamed if you have an infection or because of an allergic reaction. The symptoms usually go away within a couple of weeks, but some people experience longer or recurring sinus infections. If you have chronic sinusitis, you could be dealing with symptoms such as nasal discharge, congestion, and pain or sinus headaches for many months.
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What Is A Sinus Headache
- A sinus headache is the result of inflammation and a build-up of pressure within the sinuses of the skull.
- The sinuses are cavities or pockets located within the bones of the skull.
- In addition to contributing to the strength and stability of the skull, the sinuses help to humidify and filter the air.
Solutions For Dry Air
Dry air can irritate your sinuses, so ensuring it isn’t too dry can be helpful. You can use a humidifier or vaporizer to increase the humidity in your home. Other ways to benefit from using water include soaking a towel in warm water and holding it over your face for a few minutes. You can also use a saline solution nasal spray for the same purpose.
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How Are Sinus Headaches Prevented
If you have reoccurring sinus headaches as a symptom of sinusitis or seasonal allergies, you may need to consider prescription medication to manage the condition.
Lifestyle changes to reduce congestion, such as avoiding allergens and incorporating aerobic exercise into your routine, might decrease how many headaches you get.
In cases of chronic sinusitis, a nasal surgery such as a balloon sinuplasty might be the only way to stop getting more sinus headaches.
How To Relieve Sinusitis Quickly
The symptoms of sinusitis are always very unpleasant.
They associate respiratory discomfort with a very specific headache.
Traditional medicine cannot treat its cause when it is viral and is sometimes hesitant in the face of a chronic form.
Yet there are natural remedies for sinusitis, whether viral, bacterial, or fungal.
Chances are when you try a new method to treat your condition, you will finally find the relief you have been looking for.
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How To Prevent Sinus Symptoms
Condition your air Conditioning your air requires two things: desirable humidity and filtered from air pollutants. To prevent sinus flare-ups from occurring, use a humidifier to moisten the air that youre breathing. You should also consider getting a HEPA filter or air purifier to reduce or eliminate the amount of debris in the air.
Clean your furniture regularly We mentioned that dust, dust mites, and other typical house debris stick to upholstered furniture. If youre planning to keep them around for the winter season, you will need to vacuum clean them with a HEPA filter consistently. All rugs, carpets, and furniture will require this.
Cover your beds and pillows Youll want to cover your mattresses and pillows with allergen-proof material and regularly wash your beddings in order to keep dust mites to a minimum.
Manage your pets If you have pets running around your house, you will need to monitor them because pet dander may also cause problems. Keep them out of your bedroom and use an air cleaner to eliminate pet dander that could be lying around.
Irrigate To Relieve Sinus Pressure
“Salt water irrigation is the best way to cleanse the nose and sinuses this can help prevent or relieve sinus pain. You can use an over-the-counter saline nasal spray, but I recommend using a sinus rinse bottle, neti pot, or bulb syringe irrigation kit that you can get at the drugstore,” advises Das.
Try this commonly-used, easy-to-make nasal irrigation solution with your own sinus irrigation kit: Fill a clean 8-ounce glass with distilled or sterilized lukewarm water. Do not use tap water unless it has been boiled for at least 1 minute . Add 1/2 teaspoon of non-iodized salt and a pinch of baking soda. And be sure to clean all equipment and make a fresh batch of solution each time you use your kit.
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How Do You Get Rid Of Sinus Pressure Headaches
How do I get rid of a sinus headache?
Sinus Headache Symptoms & Treatment Options
Sinus headaches can bring acute discomfort to the sufferer, and are commonly experienced as pain across the forehead, nose and cheekbones. Sharp movements of the head can result in bursts of pain, making everyday life uncomfortable.
For many sufferers, diagnosing whether you have a sinus issue or a migraine can be tricky. If you or your child areexperiencing the symptoms of sinus headache or a possible migraine, Dr. Chacko will diagnose the issue and work to find the best sinus treatment solution for you. Serving families in the Atlanta area, Chacko Allergy is ready to help.
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