Proper Rest And Sleep Posture
Sleeping peacefully can be quite challenging when you feel like your head is going to explode due to mounting sinus pressure. However, getting enough rest and shut-eye is extremely important for timely healing.
A good nights sleep can help the body to heal as, when youre at rest, your body is able to produce more white blood cells essential for combating the viruses and other bacteria that may be at the root of your respiratory discomfort.
However, for sleep to be effective in alleviating sinus symptoms, you must do it right. Certain sleeping positions can end up adding to your discomfort and are to be avoided. These include lying flat on your bed as it can increase mucus buildup in your nasal passages and augment sinus pressure. You may be jolted out of sleep due to hampered breathing on account of the congestion, which can considerably disrupt your sleep cycle.
Instead, prop a few pillows under your head to keep it raised above your heart. This will help prevent sinus buildup and can help you to breathe more comfortably.
To enjoy better sleep, refrain from indulging in overstimulating activities or consuming sugary or caffeinated beverages too close to bedtime.
Know The Limits Of Natural Sinus Pain Relief
You should not try to self-treat your sinus pain if you have symptoms such as as yellow or green mucus discharge persistent fever or stiff neck pain for more than 24 hours confusion, weakness, numbness, or tingling and persistent nausea or vomiting. These symptoms could be a sign of a significant infection in your sinuses that might need antibiotics. “Using natural sinus pain relief is fine if you have mild chronic pain or a headache related to a common cold or an allergy, but if you have severe pain that is not responding to these techniques, you need to see your doctor,” advises Das.
Treat Sinus Pain With Humidity
“Dry, thick mucus in your nose and sinus passages can form crusts that block sinus drainage and trap viruses and other particles. Increasing humidity and getting more fluid into your body can help your mucus thin out and get moving again,” says Dr. Das. Some natural ways to get your sinuses draining and relieve sinus pressure include drinking plenty of fluids using a humidifier avoiding cold, dry air taking plenty of steamy showers and drinking a cup of hot tea or soup.
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How To Relieve Tooth Pain From Sinus Pressure
Do you suffer from sinus pressure? If so, you probably know that the pain can be unbearable sometimes. Sinus pressure isnt only an inconvenience it can cause you a loss of sleep, pain when eating, and overall agonizing discomfort. Both seasonal allergies and sinus infections can cause sinus pressure, and both can lead to toothaches if the sinus cavities become inflamed and swollen. The swelling, in turn, can cause the pressure to push down on the teeth below the nasal passages. This is what leads to tooth pain. The pain is most often felt in the upper rear teeth, as those are the teeth closest to the sinus cavity.
If You Have High Blood Pressure Take Care When Choosing Products For Treating Cold And Flu Symptoms Or Pain
As winter arrives and the cold and flu season starts to peak, many people head to pharmacies looking for products to ease their sniffles and aches. Remedies for cold, allergy, and sinus problems are the most frequently purchased category of over-the-counter drugs in this country. Pain relievers such as ibuprofen and other nonsteroidal anti-inflammatory drugs are also very popular and frequently found in combination cold and flu medicines. But some of these products may be risky for people with high blood pressure. Heres some guidance about what to avoid and suggestions for safer alternatives.
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What Are The Best Home Remedies For Sinus Infections
There are a few simple home remedies that can be effective for relieving your pain and helping you clear your sinuses. To avoid using medications, try a warm compress on the nose and face, and flush nasal passages with a warm saline irrigation, says Dr. Elmore.
A homemade solution for nasal irrigation is one of the best home treatments for a sinus infection. You can use a syringe or a neti pot to stream a solution of non-iodized salt, baking soda, and lukewarm distilled water through the nostrils to help keep your nasal passages clean. Or, you can choose a product at your pharmacy that is already prepared and ready to mix packets.
Other home remedies for sinus infections include staying hydrated by drinking a lot of water, using decongestant nasal sprays, and inhaling steam over the stove or in the shower. Certain lifestyle adjustments may also promote nasal drainage such as sleeping with your head elevated at night or keeping a humidifier running in your home to avoid an arid environment.
To relieve pain at home, you can use a warm compress or take over-the-counter pain medications to reduce headaches and facial pain from congestion.
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Nasal Saline Sprays: Non
Nasal saline is an invaluable addition to the list of over-the-counter medications. It is ideal for all types of nasal problems. The added moisture produced by the saline reduces thick secretions and assists in the removal of infectious agents. There is no risk of becoming addicted to nasal saline. It should be applied as a mist to the nose up to six times per day. Nasal saline can also be made at home: contact your otolaryngologist for details.
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Arm & Hammer Simply Saline Nasal Mist
Nasal saline is a solid day-to-day way to clear out your sinuses and can be used as often as five to six times per day when you’re feeling the brunt of sinus pain and congestion, says Dr. Zalvan.
This is portable, preservative-free, sterile, and most importantly, aerosolized, allowing for deeper access to the sinuses, he says.
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Where Are The Sinuses Located
The sinuses are named according to their location in the skull bones:
- The frontal sinuses are located over the forehead, above the eyes on both sides.
- The maxillary sinuses are located over the cheek area, in the bone known as the maxilla, located under the eyes on both sides of the face.
- The ethmoid sinuses are located in the bone that divides the eyes and nose.
- The sphenoid sinuses are located in the sphenoid bone at the center of the skull, behind the eyes.
The sinuses are lined by mucous membranes that secrete fluid and are connected to the nasal cavity by small channels or ducts. The sinuses are sometimes collectively referred to as the paranasal sinuses because of their proximity to the nose.
Inflammation due to any cause can cause a buildup of fluid and increased sinus pressure, causing the typical symptoms of a sinus headache.
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How Long Will It Take To Feel Better
Sinus infections are usually caused by viruses and typically will get better over five to seven days, Dr. McCormick says. If the symptoms persist for longer or the symptoms get better but quickly return, patients should see a doctor to determine if they need antibiotics or if there is another cause for their symptoms, he adds.
While these medications will help you feel better, they wont necessarily wipe out your symptoms completely. And, because sinus infections are usually caused by a virus, you just kind of have to ride it out. Dr. McCormick also recommends doing saline irrigations with a nasal spray or neti pot to help you feel more comfortable while you wait.
Fever And Pain Reducers
If you have a fever and/or pain, take two acetaminophen tablets. After four hours, if you still have pain or fever, take two ibuprofen tablets. You can rotate these every four hours.
Valdez said it is very important to be careful when combining all these medicines to make sure you are not doubling up on a single agent. “Some of these medications may contain a lower dose of any of the above mentioned agents, so check the labels carefully.”
Remember those agents are: acetaminophen or ibuprofen for fever/pain, dextromethorphan for cough and pseudoephedrine or phenylephrine and guaifenesin for decongestants and expectorants.
Lastly, Valdez said to keep the following in mind:
- If you have a fever, do not go into work or school you should be fever free for 24 hours.
- Rest is the best medicine. Let the virus run its course if your body is run down it will take it longer to fight off the infection.
- To prevent sinus infections, get a flu shot , wash your hands often and cover your cough and sneeze.
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How To Take Decongestants
Always follow the dosage instructions on the label or from your healthcare provider.
You can use most decongestants three to four times a day. Extended-release versions are used once or twice a day.
Nasal sprays work faster than oral decongestants. But don’t use them for longer than recommended. They can irritate your nasal passages and make congestion worse.
Some products contain a decongestant and a painkiller. Check the label before taking these with any additional drugs. That’ll keep you from doubling up on medications.
Your healthcare provider and pharmacist can tell you which drugs can be safely combined.
Best Medications To Get Rid Of Sinus Headaches Fast
Sinus headaches are quite common in a large percentage of the general population. It occurs when the cavities behind your nose, at the back of your eyes, in your cheeks and forehead are clogged due to some infection or allergy or even simple cold. This leads to severe headache, causing pressure in the area between your eyes, above the nose.
Sinus headaches can be very troublesome. It not only causes pain and pressure in your sinus region, but also causes serious discomfort. The discomfort increases if you try to lie down or bent over. Usually the symptoms of sinus headache include nasal discharge or stuffy nose or sore throat and cough, along with fatigue. If you do not have these additional symptoms, then you may not have sinus headache. However, if you do, it is important that you have it treated soon, as delay will only increase your pain and discomfort.
What To Do About Your Stuffy Nose And Congestion
A stuffy nose can be an annoying condition that can linger for days or even weeks. There are many underlying causes for a stuffy nose , but, contrary to popular belief, the nostrils are not clogged by mucus.
This article explores the causes of a stuffy nose and the various drug and non-drug treatments. It also explains when to call a doctor if the symptoms persist or are a sign of something more serious.
Flonase Allergy Relief Spray
- Price: $$
- Applicable objects: Flonase is a non-drowsy formula containing fluticasone, which is designed to treat all symptoms of hay fever. Fluticasone is a corticosteroid therapy that can reduce sinus inflammation without the drowsiness side effects of antihistamines. Unlike some other nasal sprays, Flonase does not form a habit, so you can use it all year round. Not only can it treat sinus congestion, but it can also treat tearing and itching.
- Note: You only need to spray each nostril twice a day to give full play to the effects of Flonase. Some known side effects include nosebleeds and sore throat. If you overuse drugs, these side effects are more likely to occur.
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Nonprescription Products To Avoid With Hypertension
W. Steven Pray, PhD, DPhBernhardt Professor, Nonprescription Products and DevicesCollege of Pharmacy, Southwestern Oklahoma State UniversityWeatherford, Oklahoma
Researchers have charted an alarming rise in the number of persons with hypertension. For example, the number rose by 30% from 1994 to 2000.1 The CDC estimated the percentage of noninstitutionalized adults aged 20 years and above with hypertension to be 32%.2 The number of ambulatory visits that have hypertension as the primary diagnosis is estimated to be 40.5 million.2 In 2006, there were 23,855 deaths due to hypertension, or 8 per 100,000 population.2
The National Institutes of Health has provided this hypertension advice for the lay public: Most of the time, high blood pressure can be controlled with medicine and lifestyle changes.3 Of course, this optimistic statement assumes that patients do not unknowingly take any action that would raise their blood pressure. For instance, some nonprescription medications may cause dangerous rises in blood pressure, and the labels reflect that danger by recommending that patients speak to a physician before using them. However, some patients ignore the labels completely. Others may choose to ask the pharmacist about the warning. For this reason, it is important for pharmacists to be aware of which products carry the warning and which alternative products may be recommended.
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Alternate Hot And Cold Compresses
“Reclining with a hot washcloth over your eyes and nose can help warm the nasal passages and loosen secretions,” says Das. You can also alternate warm and cold compresses to relieve sinus pain and sinus pressure. Heres how to do it: Start by placing a hot towel or washcloth across your sinuses for about three minutes. Then place a cold compress across your sinuses for 30 seconds. Alternate two more times, and repeat the treatment about four times a day.
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Neilmed Sinus Rinse Starter Kit
For effective removal of accumulated mucus, NeilMed Sinus Rinse Starter Kit can be an ideal product. This formulation allows users to achieve a deep rinse, cleaning out most of the accumulation to free out the airways. Whats more, the rinse also incorporates safe ingredients, making it a safe solution for users as young as 2 years of age.
The rinse is highly effective, providing relief from congestion for up to 6 hours after use. The only concern that some users have with the product is that it can be a hassle to use, especially when you are out or away from home.
Why Do We Suffer From Nasal And Sinus Discomfort
The bodys nasal and sinus membranes have similar responses to viruses, allergic insults and common bacterial infections. Membranes become swollen and congested. This congestion causes pain and pressure mucus production increases during inflammation, resulting in a drippy, runny nose. These secretions may thicken over time, may slow in their drainage, and may predispose to future bacterial infection of the sinuses.
Congestion of the nasal membranes may even block the eustachian tube leading to the ear, resulting in a feeling of blockage in the ear or fluid behind the eardrum. Additionally, nasal airway congestion causes the individual to breathe through the mouth.
Each year, more than 37 million Americans suffer from sinusitis, which typically includes nasal congestion, thick yellow-green nasal discharge, facial pain and pressure. Many do not understand the nature of their illness or what produces their symptoms. Consequently, before visiting a physician, they seek relief for their nasal and sinus discomfort by taking non-prescription or over-the-counter medications.
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Remedies For Sinus Pain
For effective relief of pain and discomfort due to sinus congestion, many sinus pressure relief tablets contain a nasal decongestant and a pain reliever. Allergy and congestion relief tablets are available in 12-hour and 24-hour formulas to help you feel better. Other sinus pressure remedies contain guafenesin to help loosen mucus and clear your sinuses.
Is It Necessary To Go To The Dentist When Feeling Sinus Pressure
If you arent too sure of the primary cause of your toothache, its best to visit your dentist. It is also best to go to the doctor if the symptoms persist after using expectorants and other prescribed drugs. The dentist will check to see the cause of the pain by x-raying the teeth to check for abscesses and cavities. If the teeth in question look healthy and do not show any signs of dental infections/problems, you most likely have sinus pressure or infection.
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Use Decongestants But Only Temporarily
You can definitely pop some Sudafed tablets or even spritz some Afrin into your nose, but beware: you cant do this forever.
In an acute infection, a decongestant can be useful, but Afrin can become addicting if used for more than a few days and oral decongestants used regularly can have cardiovascular effects, says Dr. Thompson. These are targeted for short-term use.
Also, FYI, patients with high blood pressure shouldnt use these OTC products, and people who are sensitive to stimulants, like caffeine, might have trouble sleeping when using them, per Dr. Takashima.