Sinus Pain And Pressure Causes
There are different types of sinuses, each of which can cause different sinus pain symptoms. The images below show what causes sinus pressure in different areas of your face, neck and head and can be helpful to pinpoint relief or discuss with your doctor.
Maxillary sinuses causes pain in the cheeks, upper jaw or teeth.
Sphenoid sinuses causes pain behind the eyes, on the top of the scalp or along the back of the head.
How To Do A Nasal Rinse
Nasal saline rinses are a good way to treat discomfort and congestion. They can help flush out mucus, debris, and irritants, and soothe nasal passages.
A neti pot can be used to do this. You fill a pot with a saline rinse that you can buy.
- Place the spout of the pot against one nostril.
- Tilt your head to the side.
- The saline will pour out of the lower nostrilthanks to gravity.
- Repeat steps with the other nostril.
What Can I Do About Recurring Sinus Headaches
Many sinus headaches, especially those that recur, are actually migraines. But its smart to see your healthcare provider to figure out the cause of your headaches.
You may find that the best long-term solution is figuring out what triggers your migraine headaches so you can avoid them. Its helpful to keep a headache diary to track potential triggers. Triggers you can control include:
- Specific foods, such as chocolate, red wine or strong cheese.
- Lack of sleep.
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Treatment For Sinusitis From A Gp
If you have sinusitis, a GP may be able to recommend other medicines to help with your symptoms, such as:
- steroid nasal sprays or drops â to reduce the swelling in your sinuses
- antihistamines â if an allergy is causing your symptoms
- antibiotics â if a bacterial infection is causing your symptoms and you’re very unwell or at risk of complications
You might need to take steroid nasal sprays or drops for a few months. They sometimes cause irritation, sore throats or nosebleeds.
A GP may refer you to an ear, nose and throat specialist if, for example, you:
- still have sinusitis after 3 months of treatment
- keep getting sinusitis
- only have symptoms on 1 side of your face
They may also recommend surgery in some cases.
Sinus Pressure Points To Relieve Sinus Pressure Congestion And Pain
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
Sinus pain and pressure can be unbearable at times, which is why its good to be aware of the various sinus pressure points that can help relieve sinus pain.
This recurring and frustrating source of pain often becomes more noticeable during allergy season. The pressure is frequently a result of blocked nasal passages, which can lead to inflammation in the face and head.
Aside from seasonal allergies, sinus pressure is also a potential symptom of the common cold.
Pressure builds in these areas because of the construction of the sinuses. They are paired and found in the following four facial regions:
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Sinus Pressure Points On The Ear
You may be able to relieve sinus pressure by pressing on the ear gate, which is found on top of the ear, just in front of the lobe. Use your thumb and index finger to press and hold the point for about five minutes.
Another pressure point sits at the bottom of the ear, behind the ear lobe. This is called the windscreen. Hold for three to five minutes on both sides of the ear. It may offer you relief from both sinus pain and ear pain.
How Do I Get Rid Of A Sinus Headache
To get rid of a sinus headache, you have to treat the underlying cause. But you can take steps to ease sinus pressure and pain at home:
- Apply a warm compress to painful areas of the face.
- Use a decongestant to reduce sinus swelling and allow mucus to drain.
- Try a saline nasal spray or drops to thin mucus.
- Use a vaporizer or inhale steam from a pan of boiled water. Warm, moist air may help relieve sinus congestion.
Viruses, bacteria and sometimes fungi cause sinus infections. Viral infections often go away on their own. But if your infection is bacterial or fungal, you need antibiotics or antifungal medications. Your healthcare provider may also recommend other medications to ease discomfort, such as:
- Antihistamines to prevent allergy symptoms.
- Pain relievers to ease headache pain.
- Steroids to reduce inflammation.
Migraines with sinus symptoms
Sinus headaches that are actually migraines need a different type of treatment. The first step is to relieve your pain. You should know that frequently using over-the-counter medications when you have a headache can cause even more headaches .
Your provider may recommend prescription medication for migraine pain. You may also need a preventive medication that helps you have fewer migraine attacks.
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How You Can Treat Sinusitis Yourself
You can often treat mild sinusitis without seeing a GP by:
- getting plenty of rest
- taking painkillers, such as paracetamol or ibuprofen
- avoiding allergic triggers and not smoking
- cleaning your nose with a salt water solution to ease congestion
You do not need to use all of the solution, but make a fresh solution each time you clean your nose.
Increase Your Fluid Intake
Its recommended to increase your fluid intake and stay off alcohol and caffeinated drinks. Instead, take water and drink warm and spicy liquids like ginger tea. These things help out as a means of thinning the mucus produced from your sinus infection. Also, drink fluids more than you eat solids to reduce the sinus pressure.
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Bonus Tip For Alleviating Sinus Pressure In The Ears:
Avoid exposure to tobacco smoke, air travel,
Trying one or a combination of these remedies for sinus pressure in the ear should help bring you some relief. These simple sinus remedies can help alleviate the pain and pressure you experience in your ears. Just be aware that this could develop into a sinus infection.
If there is a persistent problem with sinus pressure in your ears, call to make an appointment today with the ear nose, and throat doctor.
Use Some Steambut Don’t Expect A Long
Steamwhether from a humidifier or a hot showercan provide some symptomatic comfort, but isnt really a long-term solution, Mas Takashima, M.D., chair of otolaryngology at Houston Methodist Hospital, tells Health.
Certain areas are moist anyway and you can cause an overgrowth of mold , he explains. But for people who feel dry air or excessively dry sinuses are contributing to their pain, steam can be helpful.
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Avoid Sinus Pain Triggers
“One of the most important things to avoid is over-the-counter nasal decongestant sprays. They may give some fast relief, but after a few days they make sinus pressure and nasal congestion much worse,” warns Das. Some other things you can do to prevent sinus pain include avoiding alcohol, which can aggravate sinus pain and congestion cleaning your humidifier to avoid fungal allergies washing your bedding in hot water to decrease allergy exposure and avoiding swimming, diving, or flying when you have sinusitis, a common cold, or nasal allergy.
Sinus Relief The Natural Way
Sinus pressure and pain can be mild or quite severe. The cause of these symptoms is often a cold, allergies, or sinusitis . Regardless of what causes your symptoms, relief may be closer than you think.
In the following slides, learn how to treat sinus problems with natural remedies and home remedies. We provide a variety of strategies to combat nasal congestion, from neti pots and saline nasal sprays to hydration and avoiding irritants, starting with humidifying your air.
Breathe Moist Air
You may be wondering how to relieve sinus pressure. For sinus pressure relief that lasts for hours, try keeping a humidifier on in your bedroom or other rooms where you spend a lot of time. Dry air can irritate your sinuses, but keeping air moist can help reduce congestion. Inhaling steam two to four times a day may help, too. Sit in the bathroom with the door closed and the shower running. Make sure the water is hot.
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How To Relieve Sinus Pressure
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Many people experience sinus pressure from seasonal allergies or the common cold. Sinus pressure results from blocked nasal passages. When your sinuses cannot drain, you may experience inflammation and pain in your head, nose, and face.
Your sinuses are paired in two, and are found in four main areas of the face:
While some over-the-counter treatments can help reduce symptoms, there are also many effective natural remedies.
What Home Remedies Can Help Relieve Sinus Congestion
Keep your nasal passages and sinuses moist by:
- Using a humidifier or vaporizer
- Inhaling steam from a hot shower or pot of hot water
- Drinking plenty of fluids to thin out the mucus
- Using a saline nasal spray to keep your nasal passages from drying out
- Applying a warm, wet towel to your face to help open up your sinuses
- Avoiding chlorinated pools
- Trying a neti pot or nasal irrigator to flush out the sinuses
- Keeping your head elevated when lying down
- Avoiding blowing your nose too forcefully, which can force the mucus into your ears or other parts of the sinuses.
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Nasal Wash: Neti Pots Saline Nasal Spray And More
Many people find sinus relief through a saline nasal wash, but it does require some preparation. You can find a lot of these supplies at most drug stores, including
- rinse bottles,
You can buy a pre-filled container or make your own saline solution.
Nasal Saline Solution Recipe
To make your own nasal saline solution, follow this simple recipe:
- 16 ounces of sterile water
- 1 tsp salt
- ½ tsp baking soda
Simply mix the lukewarm, sterile water with the salt. Some people add ½ teaspoon of baking soda to take the sting out of the salt, but this ingredient is optional.
How Can I Get Immediate Relief From Sinus Pain: 10 Sinus Pain Home Remedies To Try
Doing one or more of the things below can provide some temporary relief, but dont use it as a substitute for seeing a doctor, especially if its a recurring problem. Things like bacterial sinus infections can get worse over time if not treated with the proper medication.
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How Do Ibuprofen And Acetaminophen Work
Ibuprofen is a nonsteroidal anti-inflammatory drug that keeps your body from producing the substances that cause inflammation. Acetaminophen, on the other hand, works to hinder the signals that let you know youre in pain.
The truth is both are effective, but only temporarily, and neither one will alleviate all of the common symptoms of sinusitis. In addition, each one comes with monetary costs and inconveniences . Like any medication, they also come with risks. For example, ibuprofen can cause heart and stomach issues while acetaminophen can lead to allergic reactions. Fortunately, these side effects are rare, but its a big chance to take.
What Causes A Sinus Infection
A sinus infection can be caused by several different things including:
Seasonal allergies A deviated septum: The septum is the part of the nose that divides it into right and left nostrils. Some people have crooked or deviated septums, which makes them more susceptible to sinus infections. Nasal polyps Respiratory tract infections
Sinus infections may be acute or chronic .
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How Is A Sinus Headache Diagnosed
- Usually, a careful history and physical examination can establish the diagnosis of a sinus headache. Blood tests are usually not necessary.
- In some cases, the healthcare professional may order a CT scan to obtain images of the sinuses, but this is not common. A negative CT scan and examination can help rule out sinus disease.
- Other causes of headaches, including migraines, may initially present with symptoms thought to be from sinus inflammation.
Position Your Head For The Best Drainage
When resting or sleeping during the day or at night, keep your head in a propped, tilted position to relieve the pressure and pain. Avoid lying down horizontally or with your head lower than the rest of your body. This can mount more pressure and cause more blockage. So, its better to support your upper body in a propped position.
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What Is Sinus Pressure
Now that you know where the sinuses are located, you can easily understand what sinus pressure is. Sinus pressure occurs when any of the sinuses become infected or inflamed. This condition is also known as sinusitis.
Specifically, the maxillary sinus causes tooth pain because they are located in the cheekbones, close to the upper jaw, and by extension, your upper teeth. Because the Maxillary sinus is situated very close to the roots of your upper teeth, they tend to swell, causing pressurization and pain. In other words, the swelling puts a significant amount of pressure on your teeth roots, resulting in pain.
Best Acupressure Points To Relieve Sinus Pain
With temperatures dropping, winter is in full swing and with it comes cold and flu season. For anyone suffering from sinus problems, this can be one of the most frustrating times of year. The sinuses – or the hollow cavities surrounding the nose – can create stuffy noses, sore throats, and headaches that send people running for over the counter medications that leave them feeling even more tired or drained.
Many people would welcome alternative methods to relieve sinus pressure and pain in a more natural manner. Fortunately, acupressure can help serve as an organic alternative to taking over the counter medications. Acupressure is a type of traditional Chinese medicine that utilizes pressure points in the body to provide relief for a variety of symptoms. There are many different acupressure points that can be used to help provide relief for sinus issues. Lets take a look at their location and how to activate them.
Known as the Ying Xiang pressure point, which translates as Welcome Fragrance. This pressure point is excellent for opening clogged sinuses and nasal passages, one of the most common complaints associated with cold and flu season.
This is also one of the easiest acupressure points to locate. It resides on both sides of the base of the nose where your nose attaches to your cheeks. This is also one of the easiest acupressure points to trigger.
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Acupressure And Acupuncture For Sinuses
Acupuncture is used to treat chronic sinus pressure and other symptoms.
Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. Similarly, the Cleveland Clinic recommends using acupressure to relieve sinus pressure due to allergies.
While more research is needed on using acupressure to treat sinus symptoms, this practice may help improve blood flow, relax muscles, and help mucus drain from the sinuses.
You can do acupressure for sinus symptoms on yourself. It only takes a few minutes.
You can press on the acupressure points or gently rub or rotate your fingers in a circular motion over the area.
You can also get professional acupressure treatment from a certified acupuncturist. Some massage therapists may also use acupressure points.
Here are the main acupressure points for sinus relief and how to find them:
Where Are The Sinuses
The sinuses are hollow spaces or cavities in the bones around the nose. Your sinuses make mucus or fluid. The mucus drains into your nasal cavity and down the back of your throat. This keeps your nose moist and gets rid of dust, allergens, and germs.
There are four pairs of sinuses connected to your nose:
- in the cheekbones on each side of your nose
- above your eyes near the forehead
- between the eyes and the bridge of your nose
- behind your eyes
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