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Home Remedies For Sinus Pressure
Sinus pressure symptoms can be painful and uncomfortable to deal with, and it can take a toll on your daily life. While decongestants and pain relievers can help, they often come with unwanted side effects. Why put your body through the extra trouble when this relatively harmless problem can easily be treated by alternative home remedies by using some commonly available ingredients and easy healing techniques. Such all-natural home remedies work particularly well to ease mild to moderate symptoms and boost your recovery in the nascent stages of the condition.
Here are the top 9 ways to relieve sinus pressure
How Can You Tell If You Have An Acute Sinus Infection
Its tempting to label every nasal issue as a sinus infection, but thats not always the case. Common symptoms of acute sinusitis include:
- Headaches and sometimes, toothaches
Many people believe that green snot means you have a bacterial sinus infection, curable only with antibiotics. Not true. Sage-colored mucus is common with viral infections and allergies and can happen when snot sits in your face for a while before being expelled.
A trip to your doctor may be necessary if you have a bacterial infection, but it can often be difficult to distinguish between that and a viral infection. If your symptoms last longer than 10 days or improve before worsening again, call your HCP.
If you suddenly experience any of these symptoms, its a sign to seek medical attention immediately, even if theyve been present for fewer than seven days:
- Abrupt vision changes
- Continual high fever
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Spice Up Your Diet To Ease Sinus Pressure
“Many people find that spicy food like peppers or hot mustard opens up their nasal passages and gives them some relief from sinus pain. There is good evidence that capsaicin, which is the active ingredient found in chile peppers, is effective in relieving some types of pain,” says Das. Capsaicin preparations have been investigated for the treatment of some facial pain syndromes and of rhinitis with promising results. But if you have the taste for them, you can try spicy foods to help with sinus discomfort.
Avoid Sinus Pain Triggers
“One of the most important things to avoid is over-the-counter nasal decongestant sprays. They may give some fast relief, but after a few days they make sinus pressure and nasal congestion much worse,” warns Das. Some other things you can do to prevent sinus pain include avoiding alcohol, which can aggravate sinus pain and congestion cleaning your humidifier to avoid fungal allergies washing your bedding in hot water to decrease allergy exposure and avoiding swimming, diving, or flying when you have sinusitis, a common cold, or nasal allergy.
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Over The Counter Medications
For help alleviating sinus pressure and pain, try ibuprofen and a decongestant. Some medications include a combination of pain reliever and decongestant.
Mild antihistamines like Claritin and Allegra are helpful in moderation. Strong antihistamines like Benadryl are often way too drying. Be careful not to take antihistamines too often.
Even though you want your nose to stop running, too many antihistamines can make it more likely that youll get sinus infections in the future.
Drugs like Mucinex and Flonase can also be helpful in thinning the mucus in your nose and sinuses.
If you use Afrin, make sure you stop after three days. Though it can seem like a miracle drug, using it more than three days in a row can lead to something called rebound congestion. In other words, when you stop using the Afrin after continuous use, your nose becomes more congested than it was in the first place!
Irrigate To Relieve Sinus Pressure
“Salt water irrigation is the best way to cleanse the nose and sinuses this can help prevent or relieve sinus pain. You can use an over-the-counter saline nasal spray, but I recommend using a sinus rinse bottle, neti pot, or bulb syringe irrigation kit that you can get at the drugstore,” advises Das.
Try this commonly-used, easy-to-make nasal irrigation solution with your own sinus irrigation kit: Fill a clean 8-ounce glass with distilled or sterilized lukewarm water. Do not use tap water unless it has been boiled for at least 1 minute . Add 1/2 teaspoon of non-iodized salt and a pinch of baking soda. And be sure to clean all equipment and make a fresh batch of solution each time you use your kit.
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Best Over The Counter Medicines For Sinus Infection 2020
If you are struggling with a stuffy or a runny nose, pain across your face, and extensive congestion, you might be dealing with a bad case of sinusitis. Dont worry, though a sinus infection isnt anything that could seriously threaten your health. It can, however, be very inconvenient and uncomfortable.
Fortunately, there are lots of treatments and medicines you can get over the counter to manage and relieve the symptoms of sinusitis. However, while these products are highly accessible, the sheer number of options can make it difficult to choose. So, which product is the best over the counter medicine for a sinus infection?
Let this buying guide help you land the right choice.
Sinus Headache Or Migraine
About 80% of “sinus headaches” are actually migraines with nasal symptoms. If you get frequent headaches, consult your healthcare provider or a headache specialist, since there are medications and prevention strategies specifically for migraines.
If you have intense sinus pain and pressure that gets worse when you are diving, flying in an airplane, driving up a steep mountain, or participating in other activities that involve steep altitude changes, it could be a condition called sinus barotrauma.
Although the pain will usually subside when these activities are discontinued, sinus barotrauma is a sign of an underlying sinus problem that needs to be evaluated by an otolaryngologist, a healthcare provider that specializes in conditions of the ear, nose, and throat.
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Advil Sinus Congestion & Pain
Advil Sinus Congestion & Pain combines the speed and strength of Advil and a proven nasal decongestant for fast, effective relief of sinus pressure and congestion associated with colds. Though mucus can contribute to the stuffed up feeling, nasal congestion is the swelling of the tissues in the nose and sinuses caused by inflammation. Advil Sinus Congestion & Pain re-opens your airways by constricting the blood vessels in your nose and sinuses.
Advil Sinus Congestion & Pain also treats the pain associated with colds. The philosophy behind Advil Sinus Congestion & Pain is that cold-sufferers who treat only nasal congestion or the pain associated with it really only address half the problem. Both pain and congestion are major symptoms of colds so it just makes sense to treat them both with just one tablet. Get fast, powerful relief with Advil Sinus Congestion & Pain.
Featured on Prevention.com in 11 Cold Medicines That Will Make You Feel Less Miserable. Read the full article.
Temporarily relieves these symptoms associated with the common cold or flu:
12 years of age and older:
- 1 tablet every 4 hours while symptoms persist.
- Do not use more than 6 tablets in 24 hours unless directed by a doctor.
Under 12 years of age
- Do not use
*Nonsteroidal anti-inflammatory drug
Use as directed. Read complete warnings and information.
Can Sinusitis Be Prevented
Simple changes in your lifestyle or home environment can help lower the risk of sinusitis. For example, during the winter, use a humidifier to keep home humidity at 45%50%. This will stop dry air from irritating the sinuses and make them less of a target for infection. Clean your humidifier often to prevent mold growth.
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Sinus Infection Home Remedies Recommended By A Doctor
Philip Scolaro, MD
You probably dont give too much thought to your ability to breathe through your nose until you wake up with a sinus infection and that ability is gone!
Sinus infections, sometimes called acute sinusitis, can steal your joy pretty quickly.
A lot of viruses start with nasal symptoms. If you have a scratchy throat, congestion, and a runny nose, youve probably got a virus on your hands.
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When It Comes And When It Goes
If you have allergies, you’ll start feeling symptoms soon after you come into contact with the stuff you’re allergic to. Your symptoms keep up as long as you’re still surrounded by those triggers.
Allergies can happen any time of year. They may be “seasonal,” which means you get them only in the spring or fall. Or they may be year-round. For instance, you might be allergic to pets or mold, which can be a problem no matter the season.
Sinusitis usually happens after you’ve had a cold or allergies. But certain symptoms will keep going, even after your cold goes away. You’ll probably have a stuffy nose and cough for more than a week or two.
You may hear your doctor talk about two kinds of sinusitis: “acute” and “chronic.” There’s a simple way to tell them apart. If your symptoms last less than 4 weeks, it’s acute. If they go on for 3 months or longer, you have chronic sinusitis.
What Are Some Options For Sinus Headache Treatment
You can try some at-home lifestyle remedies, including drinking more fluids, using a humidifier or vaporizer to moisten the air, and using a saltwater nasal spray. You may also want to try applying a warm, wet towel to your face to help provide some relief.
In addition, the following are some common types of sinus headache treatment:
- Antihistamines These can help if your sinus headaches are caused by allergies, since they reduce or block histamines and help reduce inflammation and swelling. They are available over-the-counter and also by prescription and come in tablet or nasal spray form.
- These oral or nasal medications can help reduce the amount of swelling and mucus in your nasal passages. They shouldnt be used in the long-term, however.
- Nasal steroid sprays These are available by prescription or over the counter and can help reduce pain and congestion.
- Antibiotics These can be used if your doctor thinks your sinusitis is caused by a bacterial infection. Most infections, however, are viral, and if this is the case, antibiotics wont help.
- Pain medication Medications such as ibuprofen, acetaminophen, or naproxen sodium can be used.
If medications dont improve your symptoms, your doctor may recommend surgery depending on the exact cause of your sinusitis and sinus headaches. The goal of surgery is to correct the underlying issue to provide long-term relief.
Surgical options can include the following:
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Otc Medicine For Sinus Congestion
When your sinuses become inflamed and congested, this means that the tiny, air-filled spaces that are connected to your nasal cavity have been blocked or are unable to drain normally. This buildup of mucus then causes a feeling of pressure or “fullness” in your forehead, eyes, or jaw. Luckily, OTC medications, such as acetaminophen or ibuprofen, can alleviate pain caused by the pressure buildup.
Here are the most common types of OTC medication for sinus congestion:
1. Decongestant: Nasal decongestants are available in tablets, liquids, and nasal sprays and work by reducing blood flow to the sinuses, ultimately reducing nasal swelling and inflammation. Popular nasal decongestants include:
- Phenylephrine with brand names Sudafed PE, Vicks Sinex, and Pretz-D.
- Pseudoephedrine with brand names Sudafed, Dimetapp Decongestant, and 12 Hour Cold Maximum Strength.
2. Pain reliever: There are two main categories of pain relievers:
3. Antihistamines: Antihistamines are commonly used to treat allergies, but they can be used to treat stomach problems and the common cold among other ailments. Antihistamines work by blocking the effects of histamine, which your immune system releases to protect against foreign invasions. Histamines cause symptoms like inflammation, congestion, a runny nose, and sneezing. So antihistamines are designed to alleviate those symptoms. Popular antihistamines include cetirizine and fexofenadine .
What Are Todays Most Popular Mucinex For Sinus Pressure Models
There are many mucinex for sinus pressure items accessible today for men and women seeking quality and reliability. Every mucinex for sinus pressure model follows the same essential premise. But they appeal to various users.Its no secret that certain products appeal to specific populations. What if you could see which products were the most popular across all consumers? You can, and weve got the list. Check out our collection of products that appear to appeal to all ages, genders, and locations.
Recommended Reading: Over The Counter Sinus Decongestant
Make The Sinus Pain And Mind
“Techniques that take advantage of the mind-body connection, such as deep breathing practices and relaxation exercises, can be very effective for relieving sinus pain,” notes Das. These practices rely on the mind’s ability to influence pain perception and are especially helpful with chronic or recurrent pain that is often seen with sinus pressure. Some examples include biofeedback, meditation, yoga, and hypnotherapy.
Experiencing Regular Sinus Headaches Contact National Headache Institute Today
The occasional sinus headache happens to everyone, but if you are having sinus pressure headaches regularly, its best to see a headache specialist, like those at National Headache Institute. Get in touch with us today to schedule a consultation in office or via telemedicine with one of our expert physicians. We have several locations to serve you and a variety of treatment options available all of which have the power to stop your sinus pressure headaches indefinitely.
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How To Treat Sinus Pain
If you experience sinus pain, there are over-the-counter medications, home remedies, and lifestyle strategies that may be helpful.
If your symptoms last more than a week or keep recurring, see a healthcare provider. It could be a bacterial sinus infection, also called sinusitis, that requires a course of antibiotics or it might be migraines or another condition that requires medical intervention.
Fungal sinus infections can also occur and require surgery and/or antifungal medications.
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Five Ways To Relieve Sinus Pressure
The pain, facial pressure and congestion of sinus infections affect more than 26.9 million Americans roughly 11 percent of adults, according to the Centers for Disease Control. Most sinus infections, also called sinusitis, do not need to be treated with antibiotics, and will usually go away within 7-10 days.
One of the most annoying symptoms is the sinus pressure around the eyes, head and cheeks. Fortunately, there are several home remedies and medications that can help provide relief.
Ear Pressure Causes And Treatments
Keith Alexander, MD is board-certified in Otolaryngology. He provides services in adult and pediatric ear, nose and throat disorders, and treats allergy and sinus patients of all ages. He specializes in functional and cosmetic nasal surgery, including rhinoplasty. Dr. Alexander can be reached at 278-1114.
Lexington Clinic is Central Kentuckys largest and oldest medical group. With 180+ providers in more than 30 specialties, we have been taking care of 600,000+ visits annually in the Lexington community since 1920.
1221 South Broadway
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How Do You Use The Neti Pot
There aren’t any official medical guidelines, but Neti pots usually come with an insert that explains how to use them. You might also want to ask your family doctor or an ear, nose, and throat specialist to talk you through the process so you can get comfortable with the Neti pot before trying it on your own.
Typically, to use the Neti pot or other nasal irrigation device, mix 3 teaspoons of iodide-free, preservative-free salt with 1 teaspoon of baking soda and store in a small clean container. Mix 1 teaspoon of this mixture in 8 ounces of distilled, sterile or previously boiled and cooled water.
If you experience burning or stinging, cut the amounts of dry ingredients to make a weaker solution. For children, use a half-teaspoon with 4 ounces of water.
Once you’ve filled the Neti pot, tilt your head over the sink at about a 45-degree angle. Place the spout into your top nostril, and gently pour the saline solution into that nostril.
The fluid will flow through your nasal cavity and out the other nostril. It may also run into your throat. If this occurs, just spit it out. Blow your nose to get rid of any remaining liquid, then refill the Neti pot and repeat the process on the other side. It’s important to rinse the irrigation device after each use and leave open to air dry.