How To Use Apple Cider Vinegar For Sinus Infections
There are various ways to use apple cider vinegar to treat sinus infections. You can directly consume apple cider vinegar, when it is combined with other ingredients it works more effectively to treat all sinus infections. Some of them are shown below:
1. Direct Consumption Of Apple Cider Vinegar
This is one of the simplest fastest way to take apple cider vinegar to treat sinus infections.
- Apple cider Vinegar
Directions To Use
Take one table spoon of apple cider vinegar and consume it directly 3 times in a day. The regular consumption of apple cider vinegar will not only help you get rid of allergies, it also helps you to prevent them from reoccurring.
Also Read : How To Lose Weight With Apple Cider Vinegar
2. Apple Cider Vinegar With Water
This is another effective method to take apple cider vinegar that helps you to clear sinus infection or allergies for sure.
- One table spoon of apple cider vinegar
- One glass of Luke warm water
Directions To Use
Mix one table spoon of apple cider vinegar in a glass of lukewarm water and drink it immediately. You need to follow this process regularly to keep sinus infections and allergies at bay.
3. Apple Cider Vinegar With Honey
It will also strengthen your immune system and makes your body strong to fight against any type of infection.
- 2 table spoons of apple cider vinegar
- One table spoon of honey
- One glass of warm water
Directions To Use
4. Apple Cider Vinegar Steam
Risk Factors Of Sinus Infection
There are a number of factors that can increase the chances of developing a sinus infection
- Weak Immunity – Can be caused by another serious health condition
- Previous and regular respiratory tract infections
- Allergy to pollen, animal hair, dust
- A deviated septum and other nasal structural problems
Causes Of Sinus Trouble
Your sinus problem can be brought on by quite a few things, such as sinusitis and rhinitis.
Sinusitis is an infection that causes swelling and inflammation of your uterus. The Infectious Diseases Society of America claims that 90-98 percentage of sinusitis cases are brought on by viruses, which can not be treated with antibiotics. Sinus infections are among the top reasons antibiotics have been prescribed, but they are only helpful in treating 2 to 10 percent of those illnesses.
Chronic sinusitis is an inflammatory illness that normally lasts over three months. Nasal polyps, which can be noncancerous growths, often accompany chronic bronchitis.
In case youve got allergic rhinitis, your immune system activates the release of histamines that irritate your nasal membranes. This contributes to coughing and congestion. Allergic rhinitis may result in sinusitis.
You May Like: Does Advil Cold And Sinus Make You Drowsy
Steam Of Apple Cider Vinegar
Inhaling steams of different herbs really makes a person comfortable and relieves certain conditions. The same is the case with apple cider vinegar. To make steam, one simply has to add three or four tablespoons of ACV into a hot water pot. Make sure to cover your head.
Now, inhale and exhale deeply while keeping your face at a safe distance from hot water. This method is efficient in reducing the congestion to a considerable level and flushing out the material that is irritating nasal passages. Thus, it results in great comfort and reduces headaches. For this remedy, one can utilize a steamer too.
How To Use Apple Cider Vinegar For Sinus
A sinus infection is an inflammation of the lining of the uterus that in many instances causes persistent headaches, fevers, and even facial nerves. Luckily, there are lots of all-natural remedies that are good at cleansing the uterus and killing the bacteria and viruses responsible for these health issues.
You May Like: Good Medicine For A Sinus Infection
Warm And Cold Compress
Lie back and place warm compress around your cheek and nose area for two to three minutes. Now, remove it and place a cold compress. Repeat this a few times to get relief.
Apple cider vinegar undoubtedly has its health benefits. However, apple cider vinegar needs more research on its effectiveness to cure sinus infection. Nevertheless, if you are considering it as an option to treat sinus, then kindly see your doctor for a second opinion.
How Apple Cider Vinegar Cures A Sinus Infection
Apple cider vinegar contains an array of nutrients including vitamins B1, B2, A, and E, calcium, and magnesium. These nutrients help clear the sinus cavities and treat allergy symptoms. Additionally, ACV thins mucus almost immediately. One of the first things you will notice after drinking apple cider vinegar is that the color of your mucus goes from white or green and thick, to thin and clear. The thinning of mucus is the key to kicking your sinus infection.
Read Also: Non Drowsy Allergy Sinus Medicine
Seeking Help To Get A Sinus Infection
Consult your physician if your child has:
- A temperature greater than 100.4°F
- Symptoms which have lasted for over 10 days
- Symptoms which are becoming worse
- Symptoms which are not eased by OTC drugs
- Several sinus ailments within the last year
In case youve got a sinus disease for eight months or longer, or have over just four sinus infections each year, you might have chronic sinusitis. Frequent causes of chronic bronchitis are:
Apple Cider Vinegar For Sinus Infection Recipe
The list of uses for apple cider vinegar keeps on growing. So whats the latest? Using it to clear up an annoying and uncomfortable sinus infection!
A sinus infection is most often caused by a virus, and can hang around long after other respiratory symptoms have cleared. The lining of the sinuses becomes inflamed and can cause headaches, fevers and pain. While medication may help to mask symptoms, using apple cider vinegar is a safer and more natural approach to alleviating your pain.
Apple cider vinegar is a great natural healing remedy. It contains vitamins, minerals and fiber, and its loaded with antioxidants. It helps the body get rid of the toxins that are making you sick. Stick with raw, unfiltered, unpasteurized organic apple cider vinegar to reap the health benefits.
Also Check: How To Stop Sinus Infection Pain
What About Apple Cider Vinegar
Apple cider vinegar has antioxidant and antibacterial properties, so some people think it’s a natural antibiotic for sinus infections and either drink it with water, add it to a vaporizer or try an ACV nasal spray.
But there’s no evidence that any of these methods can help clear up sinus congestion, and you should avoid putting apple cider vinegar in your nose, as it may burn.
Causes Of Sinus Infection
According to research, a sinus infection can result from a number of factors, but, in most cases, it’s as a result of fluid being trapped in the sinuses, which encourages the growth of germs. Other common causes of sinus infection include
- Viruses – Approximately 90 % of adults sinus cases are as a result of a virus
- Pollution – Harmful chemicals in the air can encourage a buildup of mucus causing an infection
- Bacteria – About every 1 in 10 cases of sinus infection in adults is caused by bacteria
- Allergic Rhinitis – The swelling of the nose lining
- Fungi – Mostly cause chronic sinusitis where the sinuses are invaded or react with the fungi in the air.
- Common cold
- Deviated septum – A shift in the nasal cavity
- Nasal Polyps – Small growths in the nose lining
You May Like: Best Otc For Sinus Infection
The Antibacterial Properties Of Apple Cider Vinegar Also Kill Bacteria While Boosting The Immune System
Apple cider vinegar is extremely rich in electrolytes. These electrolytes balance the pH of the body. It will also alkalize the body, as well. Taking just two tablespoons on a regular basis will also prevent the attack of microbes.
It is important to buy raw, unpasteurized and organic apple cider vinegar when you are using it as a natural remedy. This type of cider has preserved its sediment parts, which you will see on the very bottom of the bottle.
Cayenne pepper is also another remedy to use that will clear the nasal passageway. It is rich in capsaicin, a natural painkiller. You can use a Capsinol nasal spray to clear your airways or sniff a bit of cayenne pepper. Another remedy is to add a spoon of pepper into a cup of boiling water, cool, and then drink. This will help break down your mucus and dilate your blood vessels. It will boost your circulation, fight inflammation, relieve facial pain, and treat the symptoms of sinusitis.
What About Cayenne Pepper
If you’ve ever eaten spicy food, you know that it can sometimes make your nose run. That’s likely the reason some people believe eating or even snorting cayenne pepper can help with a sinus infection.
Similarly, others focus on capsaicin, the active ingredient in hot peppers that makes them spicy, believing that a capsaicin nasal spray may clear out congestion.
However, there’s no peer-reviewed research to prove that either cayenne or capsaicin are an effective remedy for sinus infections. And while these foods are generally safe, they could have side effects if you take too much. Eating too much cayenne, for example, can irritate your mouth and stomach, and in very large doses it could lead to vomiting or diarrhea.
Recommended Reading: Things To Help Sinus Drainage
Apple Cider Vinegar For Nasal Congestion
Apple cider vinegar is a home remedy that has been used for centuries to treat a wide range of conditions. Today, the treatment is still used in a variety of ways and is popular with millions as an effective health aid.
Steaming with apple cider vinegar is the typical method used to clear the nasal passages. This process allows the vinegar to safely and effectively irrigate the sinuses without irritating the sensitive mucous membranes.
Secrets Of Apple Cider Vinegar For A Sinus Infection
Organic Apple Cider Vinegar is our favorite remedy for treating a sinus infection. Millions of people worldwide have discovered this amazing and effective old folk remedy for sinus infections.
The secret is to take apple cider vinegar before the sinus infection occurs, which for most people is at the start of allergies, colds, flu, etc.
We have found that when apple cider vinegar is taken either as a daily tonic or at the first sign of an allergy or cold , one can completely stop the histamine response or allergic reaction.
Once you have thinned mucus using apple cider vinegar, you can clobber the sinus infection with one of many remedies. Wild oregano oil is one of our favorites for bacterial infections, but grapefruit seed extract is also very potent.
Whatever remedy you try, remember to keep sipping apple cider vinegar throughout the day for several days and drink lots of water.
Don’t Miss: How To Get Over A Sinus Infection Quickly
Home Remedies For Sinus Problems
Sinusitis is the swelling or inflammation of the tissues that line the sinuses. Sinuses are the hollow spaces behind the bones of the face that are filled with air. However, due to some reaction, these spaces are blocked and filled with fluids that contain bacteria, fungi, or viruses resulting in an infection. Sinus problems are very common and can affect people from all age groups. However, with proper treatment, you can effectively treat them and prevent them from occurring again.
Treating a sinus infection will relieve nasal inflammation, clear your nasal passages, and eliminate infection from your nose and throat. Follow these simple remedies to get effective relief from sinus problems in the comfort of your home.
Does Apple Cider Vinegar Help Sinus Infection
Before you use apple cider vinegar to treat sinus infection, lets find out the reason which makes this vinegar so useful.
- The presence of Vitamin A, E, B1, B2, magnesium, and calcium in it helps in treating the symptoms of sinusitis and also cleans the sinus cavities.
- The thick fluid which blocks the nasal and causes congestion, that mucous gets thin with the help of vinegar.
- Due to its high pH level, it succeeds in breaking down the mucous and makes it easy forpatients to breathe.
- It prevents acute sinus to take the form of the chronic sinus as it prevents the infection from becoming more severe. So is done by vinegar by putting a stop on bacteria from growing further.
- Apple cider vinegar possesses anti-fungal and anti-bacterial properties and because of these properties, it is able to kill those bacteria which cause the sinus infection.
- Not only apple cider vinegar will help to cure the sinusitis in its inception but also prevent it from recurring.
Don’t Miss: Best Thing To Take For Sinus Congestion
Cold And Warm Compresses
Rotating cold and warm compresses in your own nostrils should also assist.
Lay back with a hot compress draped across your lips, nose, and forehead for 3 minutes.
Eliminate the warm compress and then replace it with a cold compress for 30 minutes.
Repeat this two to three occasions.
You may repeat this procedure two to six times every day.
Spicy Apple Cider Vinegar Tonic
Natural tonics and teas made with ginger, lemon, apple cider vinegar, and cayenne pepper really help clear out nasal passages and provide relief. Cayenne is especially helpful .
You know how your nose runs when you eat spicy food? Precisely. Thats the desired effect. The other ingredients help boost the immune system and provide anti-inflammatory benefits as well.
This DIY sinus infection remedy is concentrated and will help clear out the sinuses. The apple cider vinegar might be irritating if your throat is sore, so start with less and later add more.
The honey is there to cut the acid and help soothe. It also works as a potent antimicrobial to stifle the growth of pathogens, namely, bacteria and viruses. The cayenne is ultra-spicy and will make your nose run.
And why, exactly, would you want your nose to run more? Well, in the case of a sinus infection, it is important to release the collection of mucus in the nasal passages by diluting it and making the nose run.
This helps to clear bacteria and creates a less favorable living situation for those bugs that are left inside. A good flow of nasal secretions is what you want to achieve, so try to add a little more cayenne if you can!
Read Also: Advil Cold And Sinus Side Effects
Apple Cider Vinegar Pills
While you can easily purchase apple cider vinegar supplements online or over the counter, keep in mind that the Food and Drug Administration doesnt regulate supplements. There could be ingredients that arent listed on their labels.
A 2005 study evaluated eight different apple cider vinegar supplements. Researchers found that labeling information was inaccurate, inconsistent, and listed unproven claims. There was also doubt about whether apple cider vinegar was even an ingredient in the pills (
Like other kinds of vinegar, apple cider vinegar is acidic. Its acid content can irritate your stomach lining and contribute to acid reflux. It should be diluted with water before you drink it.
People with existing stomach ulcers or GERD may consider avoiding apple cider vinegar for this reason .
Additionally, apple cider vinegar has been associated with esophageal injury and dental erosion. After drinking any apple cider vinegar solution, make sure to rinse your teeth with water afterward to help avoid damaging your tooth enamel .
The American Academy of Pediatrics doesnt have an official stance on apple cider vinegar, according to a report published by CNN .
If youre considering using apple cider vinegar to treat your childs sore throat or congestion or for any other reason, speak with their pediatrician or another healthcare provider before doing so.
The Best Kind Of Acv To Use:
Raw organic apple cider vinegar is the best form to use as it contains the most living nutrients. Bragg apple cider vinegar is one of the best options.
The steam and the nutritional contents of apple cider vinegar help to safely and naturally relieve sinus congestion. This treatment can be used regularly to treat sinus infection and to support the recovery of the immune system.
Don’t Miss: Does A Sinus Infection Clear Up On Its Own
Apple Cider Vinegar For Sinus Infection
Apple cider vinegar, also known as cider vinegar is made from cider or apple must. Apple cider vinegar is known to have potent antifungal and antibacterial properties. It is very beneficial in the treatment of sinusitis as it is rich in calcium, magnesium and vitamins like A, E, B1 and B2 that helps in treating this infection.
Possessing various health benefits such as lowering blood sugar levels, managing insulin levels, improving metabolism and treating acne, apple cider vinegar also possesses the ability to manage and treat sinus infections.
Apple cider vinegar works in treating the sinus infection by binding to pathogens and helping the body get rid of them more effectively. When taken orally, cider vinegar breaks up the mucus and clear your airways, while the antibacterial properties kill the infection-causing bacteria.
With the mucus and nasal congestion broken down, the vinegar delivers its rich nutrients to the body to support and strengthen the immune system, preventing the infection from worsening. Although acidic in nature, apple cider vinegar is rich in electrolytes that help in managing your body’s pH levels and help reduce body acidity levels – thereby alkalising your body.
Note: It is imperative to check with your doctor before opting these home remedies.
Apple Cider Vinegar Rinse For Sinus Infection
- 2 tablespoons of apple cider vinegar
Preparation time: 3 minutes.
- Take water and put apple cider vinegar in it.
- Take 1 tablespoon of mixture in your palm.
- Close one nostril with your finger and snort the mixture from another nostril at once.
- Tilt your head back and let the mixture reach your throat while passing through the nostril.
- Repeat the same procedure from another nostril.
Repetitions: Do the above twice a day for better results.
Also Check: Sphenoid Sinus Infection Neck Pain