Best Sleeping Positions For Sinus Drainage
If you are in a constant battle with your sinuses and find that the issues only worsen at night, make sure you try the above remedies. One of the most important things you want to change is the position that youre sleeping in. It may be as simple as switching that up, and your sinuses may be just fine.
So, what position is best to sleep in to keep your sinuses clear?
You want to sleep with your head propped up. This allows gravity to do its work and naturally drains your sinuses. You may need to bring an extra pillow or two into the mix so that you can elevate your head above your heart. This helps to decrease your blood flow from pooling in your nose and instead allows it to drain.
The more flat you lay, the greater your chances of mucus building up, which can lead to a stuffed nose which means issues with breathing, which equates to a bad nights sleep.
Try propping your head up for a few nights and see how it helps. It may take some time to get used to having your head at a new angle, but its worth a try to see if your sinus drainage improves.
If you try that and find that you still have issues, it is time to head to an otolaryngologist. You may have something more severe than just clogged sinuses, and you need to sort out the problem early on so that you can find the remedy as soon as possible.
Hum Your Way To Sinus Pain Relief
“Some people report that humming for one hour improves sinus pain,” says Das. Researchers in Sweden have found that humming can keep your sinuses clear. How could that be possible? Humming may increase both airflow through your sinuses and the level of nitric oxide in your sinuses. The combination of nitric oxide and airflow may reduce your risk of sinusitis. So if you have a common cold or allergies, want to prevent a sinus infection, and know a happy tune that you don’t mind hearing for an hour, you may want to try a little humming.
What Causes A Sinus Infection
A sinus infection can be caused by several different things including:
Seasonal allergies A deviated septum: The septum is the part of the nose that divides it into right and left nostrils. Some people have crooked or deviated septums, which makes them more susceptible to sinus infections. Nasal polyps Respiratory tract infections
Sinus infections may be acute or chronic .
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Chronic Sinusitis Treatment With Flonase
LETS TALK ABOUT CHRONIC SINUSITIS TREATMENT WITH FLONASE. HELPING PEOPLE WITH CHRONIC SINUSITIS IS MY PASSION!
You can help yourself by trying chronic sinusitis treatment with Flonase or other nasal steroid sprays. I use these in my practice to help control symptoms and prevent recurrence of chronic sinusitis. If you have tried these medications and they have failed, there is chronic sinusitis treatment available. If you are like me you have struggled with chronic sinusitis your whole life. Maybe you are looking for solutions and this journey is what eventually drew me to specialize in treating patients with sinus and allergy symptoms. I only see the worst patients now in my office and if you are wondering what you can try at home so you dont have to come see me or another sinus specialist, you have reached the right place!
In this 3rd installment of a four part series I am going to outline the various over-the-counter Nasal Steroids available to help improve and in some cases eliminate chronic sinusitis symptoms. Lets get to it!
So your best things to try when it comes to reverse nasal and sinus inflammation to stop chronic sinusitis is to follow this effective strategy:
What to do if all these things dont help?
When medications fail thats when you want to consider searching for a sinus specialist near me on google. We are out there and we are here to help.
I sincerely hope you found this article helpful. Have a great day!
Vicks Vapoinhaler Portable Nasal Inhaler 2 Count
- Provides allergy medicine for sneezing, runny nose, itchy nose or throat, and itchy, watery eyes and cold symptoms like sneezing and runny nose.
- Works when you need it most with an allergy medicine in small, convenient antihistamine tablets that put your allergies to rest.
- 100-count pack of benadryl ultratabs antihistamine allergy relief tablets each containing 25 mg of the antihistamine diphenhydramine hcl for allergy relief that works when you need it most.
- Active ingredient, diphenhydramine hcl, provides relief for hay fever or other upper respiratory allergy symptoms and cold symptoms like sneezing and runny nose.
- Allergy medicine tablets for multi-symptom allergy relief intended to be used by adults and children ages six and up for relief of both indoor and outdoor allergies.
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When Should I Go See The Doctor About A Sinus Infection
It is pretty easy to care for most sinus conditions on your own. However, if you continue to have symptoms that concern you or if your infections continue to happen, your primary care doctor might suggest you see a specialist. This could also happen if your CT scan shows something that does not look right.
A note from Cleveland Clinic
Sinusitis, or swelling of the tissues of the sinus cavities, is a common condition with many causes, including viruses and bacteria, nasal polyps or allergies. Signs and symptoms may including facial pressure, fever and tiredness. You can treat symptoms at home by resting, taking over-the-counter products and increasing your fluid intake. Make sure you contact your healthcare provider if symptoms do not improve, if sinusitis happens often or if you have any symptom that worries you.
Last reviewed by a Cleveland Clinic medical professional on 06/04/2020.
Colorful Fruits And Vegetables
Certain compounds in brightly colored fruits and vegetables â like carotenoids and flavonoids â may have anti-inflammatory and antioxidant effects that help your body function at its best and may even defend against infection, according to May 2013 research in âAdvances in Nutritionâ.
Per Harvard Health Publishing, these anti-inflammatory foods include:
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What Is A Sinus Infection
A sinus infection, also known as sinusitis or rhinosinusitis, is a condition where the nasal passages become swollen and infected. The sinuses are hollow air spaces in the facial bones, near the nose. They produce mucus, which helps line the nose and prevent dust and other particles from entering the lungs. Rarely sinusitis can develop into serious medical complications, including meningitis and brain abscess. A patient may need medical intervention if sinusitis lasts longer than nine days and it is unresponsive to over-the-counter medications.
- Thick yellow or green mucus draining from the nose or down the back of your throat
How To Stop Sinus Drainage In The Throat
Mucus is a substance normally produced by the body. It serves an important role, as it moistens, cleans and protects the lining of the nose and sinuses. But when this mucus is abnormally thick or produced in excess, its presence can be more noticeable and annoying as it drains down the back of the throat.
This sinus drainage, or post-nasal drip, leads to coughing and irritation, and contributes to the misery of colds and seasonal allergies. While sometimes medical attention is indicated, this symptom can usually be alleviated by home treatments.
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Spice Up Your Diet To Ease Sinus Pressure
“Many people find that spicy food like peppers or hot mustard opens up their nasal passages and gives them some relief from sinus pain. There is good evidence that capsaicin, which is the active ingredient found in chile peppers, is effective in relieving some types of pain,” says Das. Capsaicin preparations have been investigated for the treatment of some facial pain syndromes and of rhinitis with promising results. But if you have the taste for them, you can try spicy foods to help with sinus discomfort.
I Have Chronic Sinus Infections And Thus A Chronic Post
When you are suffering from chronic sinus infections, chances are that you are also regularly dealing with a slew of sinusitis symptoms, including post-nasal drip and sore throat. And if your sinus infections havent responded to regular treatment, you may feel out of options. Fortunately, thats not the case.
Balloon sinuplasty is a minimally invasive new sinus treatment that helps restore proper drainage. During the procedure, your sinus doctor uses a tiny endoscopic balloon to widen your nasal passages and open up your blocked sinuses. The procedure takes less than 30 minutes, can be performed in-office, requires very little recovery time, and provides long-term relief. It is a wonderful alternative to traditional sinus surgery, which often necessitates the cutting of bone or tissue.
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How Long Does Nasal Congestion Last
How long a stuffy nose lasts depends on what is causing the sinus congestion. If, for example, the congestion is caused by a cold or the flu, it will probably endure for about as long as the illness lasts, which could be anywhere from 5 to 10 days or longer. Whereas, if a stuffy nose is the result of seasonal allergies, symptoms may last much longer and reappear with certain environmental triggers.
Dry Sinus Tips: 6 Ways To Help Ease Dry Sinuses
When you think of a sinus infection, many picture congestion and a stuffy nose, but there is another type of sinus infection that comes with no mucus. With the dry sinus infection, there is no congestion or runny noses. Instead, your sinuses become dried out. Dry sinuses can make your nose and mouth dry, irritated, and sensitive. This painful condition can cause dry, cracked skin and bloody noses, which attracts unwanted bacteria and viruses. Luckily, there are simple, yet helpful dry sinus tips you can follow to help you feel better, fast.
Dry sinuses can occur at any point of the year, during the summer or winter. While rarely serious, having a dry nose and mouth can be uncomfortable and can also open you up to other problems if you dont address it. If you suffer from dry sinuses, check out these helpful dry sinus tips.
If you are not well-rested, you can become more susceptible to the harmful effects of dry air. Keep your body rested by making sure you are getting seven to nine hours of sleep every night.
If you happen to love spicy food, make sure you incorporate some into your diet. Eating jalapeno peppers or some hot salsa is a great way to open up your sinuses and get some relief from your sinus pressure.
Make you remain hydrated throughout the day and limit your intake of alcohol and caffeine. By drinking at least eight glasses of fluids a day, you can prevent your mucus from becoming too thick to drain properly.
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Whats Happening In My Body
Most sinus infections come from colds that start in the nose.
A lot of sinus infections are caused by coronaviruses.
These viruses replicate in the nose. Your immune system then kicks off an inflammatory response to help kill the virus. This can cause swelling in the sinuses, leading to your symptoms.
Unlike bacterial infections, viral infections dont respond to antibiotics and usually just need to run their course. But you dont have to take it lying down!
Can Balloon Sinuplasty Help Your Chronic Sinus Drainage Issues
From chronic sinusitis surgery to the Clarifix procedure, and from septoplasty to nasal polyp removal, there are a wide variety of treatments to treat the underlying cause of your chronic sinus drainage issues.
One treatment, however, has become increasingly popular in the ENT field. Balloon sinuplasty differs from most other types of chronic sinusitis procedures in that it is minimally invasive and can be performed in-office. The procedure involves the inflation of a balloon that has been endoscopically inserted into the sinus cavity, opening the sinus passageways and restoring proper drainage in less than 20 minutes.
Also unlike traditional sinusitis surgery, balloon sinuplasty aftercare is easy, with patients often return to work within 24 hours. The procedure has provided thousands of patients nation-wide with long-lasting results and sinus relief.
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The Best Ways To Stop Sinus Drainage
Mucus has the important job of trapping germs in order to keep us healthy. We dont really notice it when its at a normal volume and consistency. But when mucus becomes thicker or thinner than usual, it causes a post-nasal drip down the back of the throat that leads to irritation. Find out the reasons for this type of sinus drainage and how to stop it.
Foods That Help Relieve Sinus Congestion
Sinus congestion has many reverberating symptoms that can ruin your day and put you out of commission. Sinus congestion is the fullness you feel in various areas across your face, head and neck caused by a blockage in the sinus cavities. Sinus congestion occurs when the mucus in your nasal passageway doesnt drain properly, leaving a build-up that blocks your sinuses.
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When To See A Doctor For Sinus Pain
If your sinus symptoms are not getting better with at-home treatments, and if your sinus symptoms last longer than seven to 10 days, you should see a doctor for treatment. Allina Health has many convenient care options for care, from online visits to walk-in care, to help you get better fast.
If you have frequent or reoccurring sinus infections, you may want to see an ear, nose and throat for your treatment options.
Sinus Infection Vs Covid
Some sinus infection and COVID-19 symptoms may overlap. Both illnesses can cause a fever, headaches, nasal congestion, fatigue or a sore throat. Symptoms unique to COVID-19 include body aches, nausea, shortness of breath and vomiting. Learn the difference between the cold, flu and COVID-19 based on your symptoms.
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Sinus Headache Or Migraine
About 80% of “sinus headaches” are actually migraines with nasal symptoms. If you get frequent headaches, consult your healthcare provider or a headache specialist, since there are medications and prevention strategies specifically for migraines.
If you have intense sinus pain and pressure that gets worse when you are diving, flying in an airplane, driving up a steep mountain, or participating in other activities that involve steep altitude changes, it could be a condition called sinus barotrauma.
Although the pain will usually subside when these activities are discontinued, sinus barotrauma is a sign of an underlying sinus problem that needs to be evaluated by an otolaryngologist, a healthcare provider that specializes in conditions of the ear, nose, and throat.
Sinus barotrauma can also be accompanied by ear barotrauma, which can cause a ruptured eardrum.
How Can I Prevent Sinusitis
Some of the home remedies used to treat sinus infections symptoms may help prevent sinusitis. These include rinsing your nose out with salt water and using medications that your provider might suggest, such as allergy medications or steroid nasal sprays.
You should avoid things you are allergic to, like dust, pollen or smoke, and try to avoid sick people. Wash your hands to reduce your chance of getting a cold or flu.
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Ayr Saline Nasal Rinse Kit
The Ayr Saline Nasal Rinse Kit is another great choice for people looking for an effective product to combat post nasal drip. Mostly, this product relies on saline, which draws out the mucus by attracting it with salt. Once the accumulated mucus has been pulled out of the posterior portion of the nose and throat, its suctioned out using the included bottle.
While it does offer effective and instant relief against mucus and congestion, the formula isnt quite as powerful as the first name on the list. Without the menthol property, relief doesnt last quite as long, requiring users to repeat the process when mucus accumulates hours later.
You May Have Allergies
Allergies can cause all sorts of sinus frustrations, especially at night. Sometimes the issues get worse when you try to go to bed due to gravity and blood pressure. Your allergies may be a result of poor sleeping conditions , but they could also be seasonal allergies as well.
Try taking an antihistamine before bed to see if that alleviates your issues.
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Check If You Have Sinusitis
Sinusitis is common after a cold or flu.
Symptoms of sinusitis include:
- pain, swelling and tenderness around your cheeks, eyes or forehead
- a blocked nose
- a reduced sense of smell
- green or yellow mucus from your nose
- a sinus headache
- bad breath
Signs of sinusitis in young children may also include irritability, difficulty feeding, and breathing through their mouth.
The sinuses are small, empty spaces behind your cheekbones and forehead that connect to the inside of the nose.
Sinusitis causes the lining of the sinuses to swell up.
This stops mucus draining into your nose and throat properly, making you feel blocked up.
Chest Congestion Mucinex 12 Hour Extended Release Tablets 40ct 600 Mg Guaifenesin Relieves
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- Symptoms treated: relieves chest congestion caused by excess mucus by making your cough more productive.
- Mucinex 12 hour extended-release bi-layer tablets: clinically proven to last up to 12 hours, it provides powerful relief for your chest congestion.
- Stock up and save: did you know, if you use mucinex 12 hour often you can and save when you buy higher count packs.
- Ingredients: guaifenesin is an expectorant that helps reduce chest congestion caused by colds, infections or irritants.
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