Tuesday, May 21, 2024

Best Home Remedies For Cold And Sinus

Apply Hot Or Cold Packs To Congested Sinuses

Top 10 Home Remedies for the Common Cold

Another common natural treatment for congestion is applying hot or cold packs across the bridge of your nose. Although this is certainly a soothing activity, it wont do much in the long run. Theres no evidence that hot or cold packs reduce nasal inflammation, but if it makes you feel better, then theres no problem with them, says Stringer.

If youre looking for quick, simple congestion relief, you can create a hot or cold pack using items you have at home: For a ready-made cold pack, take a bag of frozen peas or other frozen vegetables out of your freezer, wrap it in a towel, and lay it across your face. For a hot pack, wring out a wet washcloth and heat it in the microwave for approximately one minute. Before laying it across your face, be sure to check that its not too hot.

Does Hot Tea Work

When you feel sick, have you ever tried putting on a kettle of tea? The benefits of tea are quite similar to those of chicken soup in both cases the steam can unclog congested nasal passages. Swallowing the hot fluid can soothe a sore throat, which can also relieve a nagging cough, as well as keep you hydrated. And it’s possible that the antioxidants in black and green teas can assist in fighting disease.

Home Remedies For Sinus Problems

1. Apple Cider Vinegar

Mix 1-2 spoons of apple cider vinegar in about 6 ounces of water along with a teaspoon of honey in order to sweeten its taste. Drink this solution thrice a day, continuously for 5 days. Apple cider vinegar is the best to relieve sinus congestion as it loosens up the mucus in the cavities.

2. Horseradish

Horseradish is one of the best herbal remedies for sinus congestion. Simply grate some horseradish and put a pinch of the herb in your mouth. Let it remain in your mouth for a few minutes and then, spit it out. It quickly dissolves the mucus, blocked in the sinus.

3. Grapefruit Seed Extract

This is the best home remedy for clearing chronic sinus congestion. Grapefruit seed extract has excellent anti-fungal properties as well as it acts as a natural antibiotic. It is readily available as a nasal spray in the market.

4. Cayenne Pepper

Include cayenne pepper in your regular diet. This helps to open sinuses, and therefore, one of the best natural remedies for sinus drainage.

5. Neti Pot

Mix a teaspoon of sea salt in 2 cups of lukewarm water, and let it dissolve. Fill a neti pot with this solution. Now, stand over a sink and place the tip of the spout at one nostril. Slightly tilt your head towards sideways and let the water come out from the other nostril. Repeat this process with the other nostril too.

6. Humidify the Air

Use an air humidifier in your room. This will give you relief from the mucus congestion in the sinus.

7. Onion

8. Garlic

13. Warm Water

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Over The Counter Medications

For help alleviating sinus pressure and pain, try ibuprofen and a decongestant. Some medications include a combination of pain reliever and decongestant.

Mild antihistamines like Claritin and Allegra are helpful in moderation. Strong antihistamines like Benadryl are often way too drying. Be careful not to take antihistamines too often.

Even though you want your nose to stop running, too many antihistamines can make it more likely that youll get sinus infections in the future.

Drugs like Mucinex and Flonase can also be helpful in thinning the mucus in your nose and sinuses.

If you use Afrin, make sure you stop after three days. Though it can seem like a miracle drug, using it more than three days in a row can lead to something called rebound congestion. In other words, when you stop using the Afrin after continuous use, your nose becomes more congested than it was in the first place!

Treating Sinus Infections Using Natural Remedies

15 Natural Home Remedies For Sinus Infection (Sinusitis)

Natural home remedies are a safe and effective solution in the prevention and treatment of sinusitis. These simple and inexpensive solutions offer an alternative to the expense and side effects that often accompany over-the-counter medications. For some sinus sufferers, home remedies may fall short in providing long-term results. For those who suffer frequent or extended sinus infections, it is important to see a medical professional. If left untreated, these sinus infections may impact overall health and could lead to further medical complications in addition to the daily symptoms of sinusitis.

Also Check: Home Remedies For Bronchitis And Sinus Infection

Drink Plenty Of Fluids

Staying well-hydrated helps thin out mucus and makes it easier to clear nasal congestion or cough up sputum, says , family medicine physician at Providence Saint Johns Health Center in Santa Monica. She recommends water, juice, tea, or broth, but make sure you avoid caffeine and alcohol, which can dehydrate you.

Home Remedies For Sinus Infection

As I mentioned above, I dont believe you should always race to a physician when you feel symptoms of a sinus infection.

Antibiotics are being grossly over prescribed these days. This can lead to antibiotic resistance and the rise of superbugs. Sometimes best to wait and see, but that doesnt mean you cant do combat against your sinus infection at home. My home remedies for sinus infection will help you feel better, faster.

  • Bromelain for Sinus Congestion

    Bromelain is an enzyme found in some fruit that is thought to reduce swelling in the nasal passages. Its found in the stem of pineapples, but from my research it appears that youre not likely to get enough of the enzyme by eating fruit to impact your symptoms. Id suggest picking up a supplement containing bromelain.

    Along with reducing inflammation, bromelain may also decrease mucus production. When it comes to trying home remedies for sinus infection, Im always open to giving the latest treatments a whirl.

    Ive also been trying to incorporate more turmeric in my life. The curcumin in turmeric has anti-inflammation properties as well, which can help soothe swollen sinuses.

    There are many great ways to get more turmeric in your diet, including supplements. You could also try my turmeric latte, turmeric gummies and turmeric golden milk recipes.

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    Saline Spray And Sinus Rinses

    Using a saline solution, rinse your nose and sinuses with a neti pot or other irrigation system.

    You can buy saline solution over the counter or make your own at home with distilled water and saline packets. Saline spray also comes in small bottles that you can spray directly into your nose.

    Sinus rinses like these work by flushing mucus out of the nose and sinuses to keep things flowing freely.

    Saline also has a natural decongesting effect, meaning it shrinks your swollen nasal tissues and makes it easier for you to breathe through your nose!

    How Do You Get Rid Of A Cold Fast

    8 Effective, FAST, Natural Cold & Sinus Infection Remedies | Frugal Living | At Home Treatments

    There are many ways to help get rid of a cold fast. The average cold lasts anywhere from several days to several weeks. Even though you wont beat a cold in 24 hours, with proper medicine and home remedies, you should be able to get symptom relief quickly, and recover in just a few days. Here are some of the best cold remedies:

    Staying at home while youre treating your cold is always a good idea if youre able to do so. The Centers for Disease Control and Prevention recommends staying home if you have a cold to help prevent spreading it to others. Keeping children out of school or daycare if they have a cold is also a good idea to help keep others from getting sick.

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    Essential Oils And Steam Inhalation

    Many natural cold remedies focus on plant-based essential oils such as eucalyptus oil and tea tree oil. You can add a few drops to a tissue and inhale the fumes or better still use these oils in tandem with steam inhalation.

    Inhaling steam to ease cold symptoms is a traditional method thats been used for many years, says Dr Tim Bond, natural health expert from Puressentiel The steam from the water helps to open nasal passages, relieving the symptoms caused by inflamed blood vessels and helps with congestion by loosening mucus in the airways, he explains.

    Dr Bond recommends Puressentiel Respiratory Steam Inhalation as it contains eight essential oils including eucalyptus, pine and tea tree to bring comfort to stuffy colds. Eucalyptus in particular has antibacterial, antiviral and decongestant properties, while tea tree oil works as a natural antiseptic and antiviral to help kill the bacteria in the sinus passage, says Claire.

    For a quick fix while youre on the move, Dr Henderson suggests Olbas Nasal Spray . It contains eucalyptus, niaouli and wild mint extract with mineral-rich seawater to unblock your nasal passages within minutes.

    What Is Allergic Rhinitis

    Allergic rhinitis is an inflammatory condition that affects the nasal passages, sinuses, ears, and throat. Also known as pollinosis and hay fever, it occurs when an allergic person inhales an allergen to which they are sensitive.

    There are two types of allergic rhinitis. Seasonal allergy sufferers develop symptoms during spring, fall, or both seasons when they become exposed to airborne pollen and outdoor mold spores. Perennial allergic rhinitis, which is year-around, is caused by indoor allergens such as house dust, pet dander, dust mites, and indoor molds.


    The symptoms of this allergy include itching, sneezing, runny nose, postnasal drip, as well as congestion of the nose, ears, and sinuses. There could also be fatigue and a general feeling of being “unwell” during an allergy attack. These symptoms vary in severity from person to person.

    Herbal Treatment Options for Allergies

    Herbal remedies could provide an alternative way to treat allergic rhinitis. If used sensibly, these natural medicines can not only reduce allergic symptoms but also prevent them altogether. They can also strengthen the body’s tissues and organs, thus improving your overall health. Here are some of the herbs best suited for treating allergies and various respiratory issues.

  • Stinging Nettle
  • Perilla
  • Sea Buckthorn
  • Butterbur
  • Ginger
  • Yarrow
  • Natural Plants can be Effective Medicine:

    Lipkowitz, Myron A., and Tova Narava. The Encyclopedia of Allergies. Facts on File, Inc., 2001 , pp. 13-14.

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    Hot Soups For Cold And Flu

    Like hot liquids, hot soups work to clear congestion, soothe membranes, and deliver important nutrients to help your body fight an illness. Chicken noodle soup is a worldwide classic but try these hot soup variations as natural remedies against colds and flu.

    • Congee ChinaCongee is a traditional Chinese soup made from water or stock and rice, but with the option to add many different ingredients. Most people eat it for breakfast, but it is believed to be a healing food any time of a day.
    • Vegetable soup CambodiaA simple broth with vegetables and a little spice.
    • Lugaw PhilippinesLugaw is a rice porridge cooked with ginger and chicken and is the comfort healing food of the Philippines.
    • Chicken and vegetable soup ZambiaThis Go, Grow, Glow soup can be made vegetarian but either way offers protein and foods to boost energy and protect from disease.

    I remember when I was young, when I got a cold, my dad cooked vegetable soup for me and he encouraged me to have it while it was still warm. It made me sweat. I felt so much better and gained energy after having it.Ratana Lay, World Vision staff and mother, Cambodia

    Treat Your Nose To A Nasal Spray

    Sinus remedy

    Nasal saline spray can help loosen secretions and temporarily relieve nasal congestion, says Dr. Blank. Follow the directions that come with the product. Using a spray the right way increases its effectiveness.

    While the duration of your symptoms may vary, many people wonder how to cure a cold in 24 hours or even overnight. The best way to tame a cold fast is to stay home, rest, drink plenty of fluids, gargle with salt water, take an OTC medication, and humidify the air.

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    Revamp Your Nighttime Routine To Open Sinuses

    As anyone with stuffy sinuses can attest, congestion often feels worse at night. This can create a vicious cycle because you need lots of rest to get over a cold or the flu, but the difficulty you have breathing at night can make it hard to sleep. The solution is to help your body stay as congestion-free as possible while you sleep.

    For starters, put an extra pillow or two under your head, as this will help drain your sinuses. Make sure your bedroom climate is humid, and run a humidifier while you sleep to further thin the mucus in your nose. For another natural remedy, try nasal breathing strips, which lift the sides of the nose to help open nasal passages.

    Child Coughing At Night Remedies

    For older children, nighttime formulations can help them sleep more comfortably, and products like Mucinex Childrens can help relieve stuffy noses. Usually, over the counter cold medicine for babies and kids is enough to help them when theyre feeling under the weather. But how do you know if its something more than the common cold? Some signs to look for include: fast onset, fever, chills, body aches, and fatigue. If any of these are present, your child may have the flu rather than just a cold. For reference, the common cold is characterized by symptoms that build up gradually over a period of a few days and include runny nose, congestion, sneezing, and coughing. While cold medicine for babies, toddlers, and children can help control symptoms, remember that you know your kids best. If something about your baby or child seems off, always trust your instincts and check in with your pediatrician.

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    How To Do Steam Inhalation For Cold Cough And Sinus Issues

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    Steam inhalation, also known as steam therapy, a home remedy since ancient times to soothe and open the nasal passages and get relief from cold or sinus infection.

    The theoretical basis for this recommendation is that steam may help decongested the inflamed mucus membrane of the upper respiratory tract better and may even destroy the cold virus as it does in vitro.

    Earlier, some trials have reported benefits of heated, humidified air for symptom relief in people with the common cold and only minor adverse events including discomfort or nasal irritation.


  • My words
  • Consult A Doctor If Home Remedies Dont Help Sinus Symptoms

    Home Remedies for Nasal Congestion | Home Remedies for Blocked Nose | Home Remedies for the Cold

    If symptoms persist without improvement for more than 10 days, you should consult your pediatrician.

    You should also call the doctor before that time if your childs sinus pain is accompanied and a discharge for several days, or if their symptoms significantly worsen. In these cases, antibiotics may be appropriate.

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    Five Home Remedies For Nasal Congestion

    When that stuffy, clogged, or blocked nose won’t seem to go away, you might find yourself looking for anything that tells you how to relieve sinus pressure and get back to normal life. Everyone gets colds from time to time, but when they linger there may be something more than a common cold going on. Having to deal with tissues, mouth breathing, bad breath, and blowing your nose when nothing comes out is never fun – and itâs not normal. Luckily there are nasal congestion home remedies as well as medical options available.

    How To Get Rid Of A Sinus Infection Naturally

    Sinus sufferers who want real relief without pharmaceutical side effects have discovered that natural home remedies for sinus infections are safe and highly effective. These solutions target the underlying inflammation, promote natural sinus drainage, and help prevent additional infections.

    The safest and most effective natural solutions involve the use of water in the form of liquid, vapor, or mist. Water penetrates the blockage allowing mucus to drain naturally so that the sinuses can begin the healing process. These solutions have the added benefit of helping to reduce the intensity and duration of sinus symptoms and improving quality of life.

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    Gargle With Salt Water

    If youre dealing with a sore and scratchy throat, consider gargling with salt water. Dr. Blank says this old-school home remedy can help to temporarily relieve throat discomfort. Mix a teaspoon of salt in a glass of warm water. Take a drink, but do not swallow, and gargle in the back of your throat for 10 to 30 seconds. Spit it out when done.

    Childrens Tylenol Cold + Cough + Runny Nose & Fever Medicine With Acetaminophen Grape 4 Fl Oz

    The 10 Best Home Remedies for Sinus infections

    as of December 22, 2021 9:32 am


    • 4-fluid ounce bottle of Childrens Tylenol Cold + Cough + Runny Nose Oral Suspension Medicine to temporarily relieve cold and flu symptoms, including, sore throat, cough, runny nose and sneezing
    • The kids liquid pain relief medicine also relieves minor aches & pains, headache & temporarily reduces fever fast with an ibuprofen-, aspirin-, and alcohol-free formula
    • Each 5-milliliter dose of the childrens medicine contains 160 milligrams of acetaminophen pain reliever and fever reducer 1 milligram of the antihistamine chlorpheniramine maleate and 5 milligrams of the cough suppressant dextromethorphan HBr
    • The liquid cold medicine for children comes in a kid-friendly grape flavor that is gentle on the tummy and ideal for kids ages 6 to 11 years
    • Tylenol is the #1 pediatrician recommended brand for pain and fever relief, and has been used by parents decade after decade

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