How To Heal A Sinus Infection In 2 Days
I never understood the fuss about sinus infections until Ive experienced it first hand.
The second round of antibiotics and no relief in sight.
Its not you, its me, I said to my antibiotics and decided to try home remedies for sinus infections, still shocked that I agreed to take antibiotics in the first place. I must have been truly desperate.
Two Days later my sinuses were clear.
No sinus pressure, no sinus headaches, and no congestion. I was thrilled.
In this post, I will share my personal 2-day-sinus-infection protocol with you, along with many more effective home remedies and practical information about causes, cures, and prevention of sinus infections.
Ready? Lets start.
Use Turmeric More Often
Turmeric is related to ginger and carries many of the same benefits. It is commonly found in Indian delicacies such as curry. The spice is a powerful medicinal plant used in many cultures around the world. Turmeric contains a group of compounds called curcuminoids. Out of these curcuminoids, curcumin is the most studied. Curcumin has been used to treat things like hay fever, depression, and high cholesterol.
Combine a little bit of turmeric with hot water, and then gargle the mixture to clear and heal the sinuses at the same time.
Spray Salt Water By Otc
Spray Salt Water by OTC
There is a simple way to free your nose from that mucus that is blocking your nasal passages. For this, you will get saltwater or saline liquid cause saltwater can break the membrane easily and it is safe for the nasal tissues. For spray, you will need an OTC or an over the counter.
You will need to take a puff at each time. You also can get another companyâs nasal spray that will cost a little bit of a restriction there. You can continue it only for three days. If you try to take it up to three days the result could be worse.
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Natural Remedies For A Sinus Infection And Sinusitis
Sinusitis is an inflammation of the sinuses, and can be either chronic or acute . There are many causes of sinusitis and sinus pain, including viral and bacterial sinus infections but it can also be caused by other sources of inflammation, including allergies.
Approximately 1 in 10 people will experience a sinus infection at some point in their lifetime, and the pain associated with it can be debilitating and greatly impact ones quality of life. Symptoms can include congestion, pain or pressure in the face, nasal discharge or post-nasal drip, as well as a reduced ability to smell. Patients likely wont have a fever.
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While common treatments for sinusitis include antibiotics and even surgery in extreme cases, you dont need to resort to such drastic measures if you prefer a more natural route. There are many natural remedies for sinus infections and sinus pain, including the ones below.
1. Enjoy a Cuppa Something Hot
Turns out grandmas chicken noodle soup is good for more than simply soothing the soul, so go ahead and enjoy a cup of the good stuff. The hot steam from the soup may be its chief advantage, although studies have reported that ingredients in the soup may have anti-inflammatory effects.
2. Grapefruit Seed Extract
3. Salt Water Rinse
5. Skip the Booze
6. Pressure Points
7. Clear the Mucus
8. Hydrate, Hydrate, Hydrate
9. Turn Up the Heat
11. Apple Cider Vinegar
Sinus Infection Home Remedies Recommended By A Doctor
Philip Scolaro, MD
You probably dont give too much thought to your ability to breathe through your nose until you wake up with a sinus infection and that ability is gone!
Sinus infections, sometimes called acute sinusitis, can steal your joy pretty quickly.
A lot of viruses start with nasal symptoms. If you have a scratchy throat, congestion, and a runny nose, youve probably got a virus on your hands.
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Spice It Up With Garlic
Garlic and its relative, the onion, stimulate many of the same pathways as peppers to reduce inflammation and pain. Allicin, a sulfur compound created when garlic is crushed or cut, is antibacterial, antifungal, and even kills some viruses, too.
Garlic has powerful antioxidant and anti-inflammatory properties that make it a perfect addition to any meal. Not only do your sinuses benefit, but its great for protecting the heart and fighting the common cold. What makes garlic so great is you can easily add it to your meals. Its a very versatile spice that goes well with almost anything! Try these garlic mushroom burgers for a tasty and healthy meal packed with garlic.
What makes garlic so great is you can easily add it to your meals. Its a very versatile spice that goes well with almost anything!
How Do I Prevent Acute Sinusitis
Do not smoke. Smoking is not good for you or for people around you, since this can cause mucous to become clogged in the nose/sinuses. Avoid being around second-hand smoke, as well as other triggers like animal dander, dust, mold and pollen. Take pains to prevent sinus and other infections by:
- Washing your hands well before and after eating and after using the bathroom.
- Staying away from sick people.
- Treating your allergies, possibly with nasal steroid therapy or immunotherapy .
- Keeping your body and your immune system in good shape by eating well and staying hydrated.
- Using a humidifier if your house is dry or an air purifier. Make sure to clean your equipment regularly.
- Irrigating your nose when necessary with a saline rinse.
Though most cases of sinus infections are uncomplicated, there are some risks associated with them.
This is mainly because the walls of the sinuses are thin.
They share blood vessels and lymph drainage pathways with the eyes and other parts of the central nervous system.
Some of the rare but serious complications associated with sinus infection include:
- Hyposmia: the nasal obstruction and inflammation of the olfactory nerve can cause a partial loss of smell.
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Naturally Treating A Sinus Infection At Home
The key to sinusitis relief is to promote natural mucus drainage from the sinus cavities. This drainage can be achieved by reducing the swelling and eliminating the blockage. The most common natural remedies for sinus congestion include the use of sterile water to break up the obstruction so that mucus can drain as intended. Two options for introducing water into nasal cavity involve the use of steamed water or a sinus rinse.
Sinus Rinse & Neti Pots
The use of over-the-counter Sinus Rinse and Neti Pot products are growing in popularity as sinus suffers are finding that they bring real relief to symptoms as well as underlying sinus issues. These products vary in style and type, but all basically work to clean out the sinuses, allowing the newly unclogged sinus cavities to work as intended.
If you find yourself using a Sinus Rinse or Neti Pot, be very careful to follow all instructions so that the product can be safely used as designed. The FDA warns against the use of tap water for any Sinus Rinse products as tap water is not treated or filtered to the safe enough standard often contains microscopic organisms such as bacteria and protozoa. Tap water, and even bottled water, may also contain chemicals and/or minerals. Tap water and bottled water that is safe to drink is not safe to introduce to the sinuses. Users should always use âdistilledâ or âsterileâ water or water that has been boiled for 3-5 minutes before being sufficiently cooled. It is also critical to be sure that both the inside and outside of the Sinus Rinse or Neti Pot container is completely clean and sterile before it is filled with water.
It is also possible that in the case of a severe sinus infection with major blockage, a Sinus Rinse or Neti Pot may not be able to get through your system and the sinus rinse may become additional fluid that collects in the sinus cavity, adding to the underlying problem.
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What Is A Sinus Infection
The sinuses, or sinus cavities, are hollow spaces that air flows through within the bones surrounding the nose. A sinus infection or sinusitis occurs when your nasal cavities become swollen and inflamed. Normally, your sinuses are filled with air. When sinuses become blocked and filled with fluid, germs can grow and cause an infection.
How long do sinus infections last? Well, that depends on what type of sinus infection you have. Acute sinusitis can last over two weeks even with appropriate treatment. If your sinus infection lasts longer than 10 to 14 days, then youre more likely to have bacterial sinusitis. Chronic sinusitis lasts much longer at least 12 weeks! Chronic sinusitis with polyps is an inflammation of the sinuses that lasts 12 weeks or longer and is associated with having nasal polyps. Other forms of chronic sinusitis are associated with allergies or a deviated septum and also last 12 weeks or longer.
How can you tell what type of sinus infection you have? Your doctor wont be able to tell you if your sinus infection is bacterial or viral based on symptoms or an exam alone. The best way to tell the root of a sinus infection is symptom duration. If its a viral sinus infection, it should start to improve after five to seven days. On the other hand, a bacterial infection often lasts seven to 10 days or even longer and the infection can get worse after seven days.
Elevate Your Head At Night
Sleeping flat means mucus can collect in your sinuses, aggravating symptoms. Use an extra pillow or put something under your mattress to lift your head upand gravity will do the rest. That should also help you get better sleep, always a good idea while you’re getting over an infection.
Bear in mind that raising your head at nightalong with nasal irrigation, drinking lots of water, and inhaling steamcan also prevent many sinus infections. As can washing your hands.
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Foods That Help Fight Sinus Infections
Sinusitis is a painful, debilitating condition that can ruin even the best day. Between the sinus headaches, the facial pain, trouble breathing, stuffy nose, fatigue and all the other irritating symptoms, all you really want is relief! But it isnt always so simple, sinus medications can have irritating side effects, and taking them all the time can get expensive.
For people looking for no-medication sinus treatments, the answer may be right in your pantry. Have you ever noticed that after a long day of sinus pain and congestion, eating a good meal seems to make you feel a lot better? Its not just your imagination, some foods can actually heal or prevent sinus infections. These are the top 5 foods that help stop and prevent sinus infections.
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When Are Home Remedies Not Enough
If you have tried several of the home remedy techniques listed above, and still do not see any signs of improvement, or your symptoms seem to be worsening, perhaps it is time to visit your doctor to discuss more aggressive treatment options. So if your congestion and discomfort show no signs of subsiding after 5-7 days,and you have tried numerous natural remedies, make an appointment to see your doctor.
Request an Appointment
Can Sinusitis Be Prevented
Simple changes in your lifestyle or home environment can help lower the risk of sinusitis. For example, during the winter, use a humidifier to keep home humidity at 45%50%. This will stop dry air from irritating the sinuses and make them less of a target for infection. Clean your humidifier often to prevent mold growth.
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Nasal Irrigation With Sodium Bicarbonate
This home remedy for sinus infection involves the use of sodium bicarbonate, which can be an excellent option for relieving nasal congestion, reducing inflammation and eliminating secretion that caused plugged or runny noses. Sodium bicarbonate prevents the growth of bacteria in the sinuses and treats dryness within the nose, allowing for mucus to become looser.
- 1 nasal irrigator or a 20 ml syringe without the needle
- 1 teaspoon of sodium bicarbonate
- 1 cup of warm water
How to prepare
Mix the water with the sodium bicarbonate until fully dissolved and place in the irrigator or syringe. Lean your body forward, with your head tilted slightly to the side. Place the irrigator or syringe in the nostril and press until the solution comes out of the other nostril. It is important to open and breathe through your mouth while performing a nasal rinse.
You can repeat this 2 to 3 times per day in each nostril.
Another way to rinse your sinuses is to use 0.9% saline, which can be prepared at home with warm water and salt.
Make Nasal Rinse From Garlic
Garlic is such a great ingredient if you are seeking for greatest natural home remedies for sinusitis. In many researches, garlic is proven to contain chemical compounds, which can kill bacteria, virus and fungal infections thoroughly. Because sinusitis is a bacterial infection, garlic will help to struggle with bacteria as well as cure sinusitis well.
The first choice for you is making steam from garlic
- You need to prepare 3-4 cloves of garlic first and some water
- You boil water in a pot for a few minutes
- As water appears to be boiled, you put the crushed cloves of garlic to it
- After a few minutes, you turn off the heat, use a washcloth or clean towel to cover the pot for the steam not to escape
- What you have to do now is inhale the steam from garlic, this will help thin the mucus supplying instant relief
- Reapply this method whenever you need.
The second choice is mixing garlic with turmeric to create soup or juice
- First, you boil water and add 2-1 cloves of garlic into it
- Then, you put ½ tbsp. of turmeric powder into it then mix it well
- Take a cup of this mixture and drink it on a regular basis until you see the better result of your sinusitis
The third option for you is that
- You can eat some fresh cloves of garlic as often as you can to get stuffiness and discomfort relief fast
- Or you can even combine garlic with pizzas or bread and then eat it to get rid of sinus infection
- But remember not to let children absorb garlic without the instruction of a doctor.
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Natural Remedies For Sinus Infections
1. Top Foods & Beverages for Sinus Infections
2. Foods & Beverages to Avoid
3. Oil of Oregano
4. Grapefruit seed extract
5. Vitamin C
8. Neti Pot
9. Add Moisture
10. Essential Oils
Consider Using A Supplement Such As The Enzyme Bromelain
Bromelain is a mixture of enzymes found in the pineapple plant that is sold as a dietary supplement. According to the National Center for Complementary and Integrative Health , you can get it as a powder, cream, tablet, or capsule, sometimes in combination with other ingredients.
According to a research published in the journal Laryngoscope, bromelain has been studied for sinusitis because it is thought to be effective in taming inflammation. A small number of double-blind studies has found bromelain improves sinus symptoms more than a placebo, the review found.
Research published in Alternative Medicine Review indicated that oral doses of bromelain are typically from 500 to 1000 milligrams per day, but some people take 2000 mg.
Although bromelain is natural, that doesnt mean there cant be side effects. The NCCIH cautions that some people experience allergic reactions, GI issues, menstrual problems, and an increased heart rate.
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