Chronic Sinus Infection Treatment
chronic sinus infections typically have a more mysterious cause than acute infections people with chronic sinus infections often require life-long treatment to keep symptoms at bay.
In addition to the options above, treatment for chronic sinus infections may include:
- Lifestyle changes, such as quitting smoking and changing home or work conditions to reduce exposure to environmental toxins and allergens, such as dust mites, pet dander etc.
- Oral steroids
Home Remedies For Sinus Infections
If you suffer from sinus infections, you are far from alone. According to the American Academy of Otolaryngology-Head and Neck Surgery Foundation, sinusitis affects about one in eight adults in the United States, resulting in more than 30 million annual diagnoses. A startling one in five antibiotics prescribed for adults is intended to treat sinus infections.
The pain and pressure that accompany a sinus infection can be extremely uncomfortable. Though you might not usually give your sinuses much thought, when these air-filled pockets in your face begin to fill with fluid, they may quickly become all you can focus on.
The more intense the suffering, the more you may feel like you would do just about anything to get relief. Many people turn to home remedies to alleviate symptoms and help a sinus infection resolve.
The question is, of course, do these remedies really workand are they safe? Here is a look at common home treatments for sinus infections, and whether or not experts say they are worth a try.
Best Herbs To Support Sinus Health So You Can Keep Breathing Easy*
Your sinuses are the first line of defense between your lungs and the rest of your respiratory system. Too often, they can become inflamed and clogged during seasonal challenges and exposure to environmental pollutants. Herbs can help support overall sinus health.*Herbs can provide your body with support to help it keep functioning properly and maintaining a healthy respiratory system.*In this article, we discuss the best herbs for sinus health so you can keep breathing easy.*
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Gaia Herbs For Sinus Health*
When you choose a Gaia Herbs supplement for sinus support including easy-to-swallow Liquid Phyto-Caps, gummies, liquid extracts, capsules, syrups, or powders you get pure, potent herbs grown organically, sustainably, and intentionally to help you maintain your health.*Our Certified Organic farm allows us to grow over 25-35 herbs each year without the use of chemical fertilizers, pesticides, or genetically modified seeds. And for herbs that we cannot grow in our North Carolina climate, we ethically and sustainably source our ingredients from trusted farm partners, ensuring the highest quality products.Sustainability is at the core of everything we do, from the way we plant and grow to the way we water, harvest, and even package our herbs for shipment. Were committed to transparency and want to assure you of the purity, potency, and integrity of our herbal supplements. Thats why we created our Meet Your Herbs® program. With this herb traceability platform, you can learn about your products ingredients and take a deeper dive into each herb in your product where it came from how it was grown, harvested, and extracted. You can be assured that our products are safely produced without the use of pesticides and other toxins that can damage our bodies and the earth.To purchase our Respiratory Support herbal products, shop now at our online store. To find a store nearby that carries Gaia Herbs products, enter your zip code on our Where to Buy page.
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What To Do For Sinus Pressure And Pain At Home
Here are the top 10 at-hometreatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.
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Sinus Headache These 2 Supplements Could Be Your Miracle
When you suffer from regular sinus headaches, the pain can quickly disrupt your life. While there are several medical treatments available to relieve sinus pain, many of these leave you drowsy or cause other frustrating side-effects. But there is a natural method to alleviate the sinus pressure that results from allergies.
What Is The Cause Of Sinus Pain?
Many people dont associate allergies with sinus headaches. The thought of allergies generally brings to mind runny noses, itchy and watery eyes, and lots of sneezing. But another symptom that allergy sufferers must endure is intense, painful throbbing in the forehead and around the nose and eyes.
Why does this happen? Simply put, allergens trigger inflammation in the sinus cavities, which prevents mucus from draining properly. The resulting pressure caused by blocked sinuses leads not only to typical allergy symptoms, but also to head and facial pain.
How Do Bromelain And Quercetin Help?
Bromelain, which is a natural supplement derived from enzymes found in pineapple, reduces sinus pain by thinning mucus and allowing it to drain as it should. One study found that patients who were already on antihistamines or antibiotics experienced a faster decrease in nasal swelling when bromelain was added to the standard prescription drug regimen.
Risks Associated With Bromelain/Quercetin
Drink Plenty Of Water
âIt may seem too simplistic, but a lack of hydration is one of the most common reasons for health problems. Proper hydration allows the body to fully function in its most natural state and that includes the bodyâs natural ability to fight off infection and inflammation. Youâve probably heard the advice that you need to drink 8 glasses of 8oz water per day , but keep in mind that depending on your environment, exercise, temperature, underlying health conditions, and other factors you may need more or less water in your daily diet. Fresh fruits and vegetables are also a good source of hydration and can help provide the body with the vitamins and nutrients that it needs to fight disease and maintain good health.
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Fermented Cod Liver Oil
Fermented Cod Liver Oil is rich in vitamins A and D, as well as Omega-3 fatty acids. The fermentation process by which this oil is extracted from the cod livers does not damage the nutrients, making the health benefits of this super-supplement a long list, indeed. Some of those include the ability to clarify skin conditions, balance mood and hormones, and remedy auto-immune disorders. For more information on FCLO, check out this great article.
Natural Treatment For Sinus Infection #8 More Reliefremedies/sinus Drainage Remedies
To finish off, heres a couple of sure fire reliefremedies for your sinus infection to help drain and clear those nasal passages quickly if you find that nothing else is working. You definitely cant go wrong with any of these age-old remedies
Saline rinse: This one is the most used externalcleanse and flush for sinusitis. Although it doesnt actually get rid of sinusinfections as such, it does clear the nasal passages and give you excellentrelief, usually within 24 hours. Simply mix 1 teaspoon of sea salt or Himalayan pink rock salt and ½ teaspoon ofbaking soda in 1 cup of warm, filtered water. Using either a bulb syringe orneti pot , tilt the head back and gently squeeze thesyringe or pour the mixture directly into each nasal passage. Allow it to drainout the opposite nostril or into the mouth but do not swallow. Make sure youspit out the mixture as this will contain bacteria and other toxins. Repeatthis process 3 times daily.
Betadine and Salt Rinse: This is just a turbo-boostedversion of the standard saline rinse. And yes it does work even better! Justpurchase some antiseptic Betadine from your local pharmacy oronline and add 5-7 drops to 1 cup of warm filtered water, along with 1 teaspoonof sea salt or pink rock salt and ½ teaspoon of baking soda. Use a bulb syringeor neti pot and flush out each nostril in the same way as the saline rinse.Repeat 2-3 times daily for best results.
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Sinus Pain And Inflammation
Sinatrol contains n-acetyl cysteine, thyme, and bromelain, which help the body clear airway passages by thinning mucus secretions. Think of them as natural forms of Mucinex®. The turmeric and licorice root extract in Sinatrol help reduce sinus inflammation and strengthen the immune system so that it is not overwhelmed by excess pollen or mold.
Dosage: We recommend clients take the recommended dosage of 3 capsules per day.
Ayurveda For Sinusitis: The Top Sinusitis Natural Remedies Worth Trying
- Ayurveda for Sinusitis: The Top Sinusitis Natural Remedies Worth Trying
Nearly 75% of people in India use ayurvedic medicine. It is one of the oldest forms of traditional medicine, dating back to 2BC.
The popularity of Ayurveda has spread to the western world over the last few decades. In many countries such as Germany and the UK, doctors can now study ayurvedic practices as part of their medical degree.
The Australiasian Association of Ayurveda Incorporated is also working on getting the practice taught at degree level in Australasia.
Ayurveda provides many natural alternatives to modern medicine for healing and preventing health ailments.
Read on to learn about sinusitis natural remedies from ayurvedic medicine.
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In This Article
If you’re constantly plagued with a stuffy nose that just won’t quit, you might actually be dealing with a sinus infection.
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This kind of infection occurs when fluid builds up in the air-filled sinuses and nasal cavities, per the Centers for Disease Control and Prevention. When that happens, germs can grow and flourish.
Because most sinus infections are caused by viruses, according to the CDC, many don’t need to be treated with antibiotics .
Instead, you may want to talk to your doctor about ways to naturally ease your symptoms. Here are the best home remedies to get rid of a sinus infection.
How To Prevent Sinusitis From Developing
People who follow poor food regimen and follow a stressful lifestyle are more likely to develop a sinus infection. In order to keep the immune system up, here are some tips that can help-
- Eat a diet rich in animal-based omega-3 supplements as this possesses anti-inflammatory properties.
- Dont eat sugar or grains in excessive amounts.
- Prepare food in coconut oil as this has antiviral, antibacterial and antifungal effects.
- Exercise regularly
Read more:How to treat sinusitis at home?
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Top 8 Herbal Remedies For Sinus Congestion
Sinus congestion or rhinitis is undoubtedly, a troublesome condition. It takes place owing to factors that lead to inflammation and consequently, build up of more than the normal quantity of mucus within the membrane lined sinus cavities.
The inflamed sinus cavities along with failure of complete drainage of the thick mucus from the originally air filled spaces makes an individual feel pain and increased pressure. Possible causes include common cold, environmental irritants or certain abnormalities such as deviated nasal septum.
The next question that revolves around unanswered in the minds of many goes as follows Which treatment option to go? Instead of reverting to the commonly prescribed medications, wouldnt it be better to give natural herbs a try? You can definitely discuss this non-medicinal mode of treatment with your health provider to know more about the pros and cons of herbal remedies. Let us go through some of the efficacious herbal remedies that help treat sinus discomfort.
Avoid Smoke And Other Irritants
Nasal irritants such as cigarette smoke and chemicals from household sprays can aggravate sinusitis symptoms, so avoid them wherever possible, especially if youre sensitive to them. If youre a smoker, consider giving up and look into the various forms of stop-smoking help thats available, such as patches, gum and lozenges that may help with nicotine cravings. Find out more about our tips to stop smoking.
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When To See A Doctor About A Sinus Infection
On the other hand, a secondary acute bacterial infection may develop, so its advised that you see a doctor if your symptoms last more than 10 days or if your symptoms initially improve but then worsen again within the first 7 days.
See a doctor immediately if you experience:
- A persistent fever higher than 102 degrees F
- Changes in vision, including double vision
- Symptoms that are not relieved with over-the-counter medicines
- Multiple infections within the past year
- Sudden, severe pain in the face or head
- Confusion
- Swelling or redness around the eyes
- Stiff neck
Try Quercetin A Powerful Herb Youve Likely Never Heard Of
Quercetin is a natural plant component found in everything from onions and apples to green tea and red wine. Like many plant ingredients, it is an antioxidant. For sinus problems, quercetin has also been found to stabilize the cells in the body that release histamine the chemical that stimulates mucus secretion in the sinuses.
The Alternative Medicine Review article recommends quercetin as helpful for sinusitis, suggesting a typical oral dose of 400 to 500 mg taken three times per day.
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The Best Supplements For Sinus Health
Sinus problems can have a significant effect on your quality of life. Issues with sinuses can cause blockages, breathing difficulties, discomfort and distraction. More than 50 million Americans suffer from allergies. Most tend to experience these issues in the spring when pollen is most rampant, but they can be experienced at all times of the year.
There are supplements that can help relieve sneezing, stuffiness and sinus pressure no matter what season and assist you in maintaining overall respiratory health and preventing infection. This guide will explore which vitamins and supplements you might consider to help get this issue under control.
What Are The Symptoms And Standard Treatments
Common symptoms of a bacterial sinus infection include:
- Nasal congestion or discharge,
- pain in the face or upper teeth,
- coughing,
- or sneezing.
- More severe symptoms may include fever. 12
As expected with any bacterial infection, the most common treatment will be a course of antibiotics. However, not only can antibiotics lead to diarrhea and removal of helpful bacteria from the digestive tract, but the body may build up a tolerance over time. In more severe cases, when the sinuses actually are deformed, surgery to widen the nasal and sinus passages may be required.12
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Treatment And Medication Options For Sinus Infection
Up to 70 percent of people with acute sinusitis recover without prescribed medications, according to the American Academy of Allergy, Asthma & Immunology Treatment for acute sinus infections focus on relieving symptoms, such as by:
- Drinking lots of fluids and getting plenty of rest
- Flushing out the sinuses with a saline nasal wash like a saline nasal spray
- Inhaling steam several times a day
- Using a humidifier
I: Treat The Symptoms
Though it is always more important to cure the underlying sickness rather than treat the symptoms, lets face it: When you have a sinus infection, your number one concern is feeling better. So before you try to focus on boosting your immune system and removing the causal factors of your sinus infection, lets work on treating the symptoms.
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Consider Using A Supplement Such As The Enzyme Bromelain
Bromelain is a mixture of enzymes found in the pineapple plant that is sold as a dietary supplement. According to the National Center for Complementary and Integrative Health , you can get it as a powder, cream, tablet, or capsule, sometimes in combination with other ingredients.
According to a research published in the journal Laryngoscope, bromelain has been studied for sinusitis because it is thought to be effective in taming inflammation. A small number of double-blind studies has found bromelain improves sinus symptoms more than a placebo, the review found.
Research published in Alternative Medicine Review indicated that oral doses of bromelain are typically from 500 to 1000 milligrams per day, but some people take 2000 mg.
Although bromelain is natural, that doesnt mean there cant be side effects. The NCCIH cautions that some people experience allergic reactions, GI issues, menstrual problems, and an increased heart rate.
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Home Remedy For Sinus Infection #5 Vitamin A Vitamind Vitamin C Zinc & Essential Fatty Acids
All of these nutrients are potent remedies for a sinus infection for two basic reasons. Firstly, they help toreduce any inflammation in the body, including in the sinuses. Secondly, they allhelp to boost your immune system, which you now know, is vital to treating andpreventing sinusitis. So either go out and find yourself a good quality multi-vitamin and mineral complex with high amounts of these key nutrients, orpurchase them separately in supplemental form. Also be sure to eat plenty of eggs , pumpkin seeds , chilli peppers and kale , cold waterfatty fish and get lots of sunshine !
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