Monday, August 8, 2022

How Do You Relieve Sinus Pressure Headaches

Will Surgery Cure Sinus Infections And Inflammation

How to Relieve a Sinus Pressure Headache

If the sinus headache persists, and repeated courses of treatment fail to relieve the sinusitis, surgery may be an option. Otorhinolaryngologists may be able to widen the openings that allow the sinuses to drain and decrease the risk of recurrent inflammation that may obstruct the sinuses from draining.

How Are Sinus Headaches Diagnosed

Most of the time when people diagnose themselves with a sinus headache, its really a migraine. So, its important to see your healthcare provider to get an accurate diagnosis and appropriate treatment.

Your healthcare provider will perform a physical exam and ask about your symptoms. If your symptoms are severe or ongoing, you may also need imaging tests. A magnetic resonance imaging test can rule out serious brain conditions. Multiple imaging tests can reveal sinus blockages and include:

  • X-rays.
  • Computed tomography scan.
  • Nasal endoscopy .

Tips To Help You Get Relief From Your Head Cold

Oh, your aching head! If youâre suffering from unbearable nasal congestion and headache, you probably have a head cold. The reason youâre so stuffed up? When you have a head cold, the membranes lining your nasal passages become swollen and produce excess mucus to flush out whatever is causing the irritation, whether itâs a virus or an allergen. You might experience pain in your forehead, under your eyes or in your upper teeth.

The key to getting rid of a head cold is to reduce sinus swelling and help mucus drain from your sinuses. Although it might seem counterintuitive, keeping your nasal passages moist is the best way to clear out congestionâdry sinuses will only result in further irritation.

Try these simple tips to clear up a head cold and help relieve headache and sinus pressure.

  • Use a humidifier.
  • Since breathing in dry air will dry out your sinuses, itâs best to add moisture back into your environment by using a cool-mist humidifier or steam vaporizer. You can also try breathing in steam from a hot shower. Doing so can help soothe the irritated membranes lining your nasal passages.

  • Reach for a warm compress.
  • A great way to ease a headache and sinus pressure is to place a warm compress on your forehead and nose. If you donât have a compress, try moistening a washcloth with warm water and applying it to your face several times a day. This will help relieve nasal congestion and relieve your head cold symptoms.

  • Irrigate your sinuses.
  • Try a nasal spray.
  • Also Check: Sore Throat And Sinus Pressure

    Use Some Steambut Don’t Expect A Long

    Steamwhether from a humidifier or a hot showercan provide some symptomatic comfort, but isnt really a long-term solution, Mas Takashima, M.D., chair of otolaryngology at Houston Methodist Hospital, tells Health.

    Certain areas are moist anyway and you can cause an overgrowth of mold , he explains. But for people who feel dry air or excessively dry sinuses are contributing to their pain, steam can be helpful.

    How You Can Treat Sinusitis Yourself

    How To Relieve Your Sinus Infection In Under 30 Seconds

    You can often treat mild sinusitis without seeing a GP by:

    • getting plenty of rest
    • taking painkillers, such as paracetamol or ibuprofen
    • avoiding allergic triggers and not smoking
    • cleaning your nose with a salt water solution to ease congestion
  • Boil a pint of water, then leave it to cool.
  • Mix 1 teaspoon of salt and 1 teaspoon of bicarbonate of soda into the water.
  • Wash your hands.
  • Stand over a sink, cup the palm of 1 hand and pour a small amount of the solution into it.
  • Sniff the water into 1 nostril at a time. Breathe through your mouth and allow the water to pour back into the sink. Try not to let the water go down the back of your throat.
  • Repeat the first 5 steps up to 3 times a day until your nose feels more comfortable.
  • You do not need to use all of the solution, but make a fresh solution each time you clean your nose.

    Also Check: Saline Nasal Spray For Sinus Infection

    Over The Counter Painkillers

    Taking painkillers might not tackle the cause of your sinus headache, but it will give you temporary pain relief. Over-the-counter painkillers are an easy solution because they are readily available and effective. Medications such as acetaminophen and ibuprofen can give you the pain relief that you need. Make sure to use them according to the label so that you can ensure you’re using them safely.

    Sinus Pressure Points On The Hands

    The soft tissue between your thumb and index finger may serve as a pressure point for sinus relief. If you cant find the area by touching it, place your hand flat on a table and bring your index finger and thumb together. The point is beneath where the skin rises up highest.

    To access the point, open your hand up and use the thumb and index finger of your opposite hand to squeeze the area for a few minutes

    Your fingertips may also be able to act as pressure points for sinus relief. To activate any of these points, simply press and momentarily squeeze each the end of each finger.

    There are also pressure points along your hands right next to your fingernails. These points are just beside the nail, in the corners where the base joins the skin.

    The specific points are as follows:

    • Outside corner of the thumbnail
    • Outside corner of the index finger
    • Outside corner of the middle finger
    • Inside corner the ring finger
    • Inside and outside corner of the pinky

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    How Can You Tell If You Have An Acute Sinus Infection

    Its tempting to label every nasal issue as a sinus infection, but thats not always the case. Common symptoms of acute sinusitis include:

    • Headaches and sometimes, toothaches
    • Fever
    • Halitosis

    Many people believe that green snot means you have a bacterial sinus infection, curable only with antibiotics. Not true. Sage-colored mucus is common with viral infections and allergies and can happen when snot sits in your face for a while before being expelled.

    A trip to your doctor may be necessary if you have a bacterial infection, but it can often be difficult to distinguish between that and a viral infection. If your symptoms last longer than 10 days or improve before worsening again, call your HCP.

    If you suddenly experience any of these symptoms, its a sign to seek medical attention immediately, even if theyve been present for fewer than seven days:

    • Abrupt vision changes
    • Continual high fever

    Do You Have Sinus Pressure But No Congestion Contact Kaplan Sinus Relief Today

    Headache Treatments : How to Relieve a Sinus Headache Naturally

    To reiterate: Can you have sinus pressure but no congestion? Its highly unlikely to experience sinus pressure without mucus buildup and congestion.

    But that isnt the end of the story. Treatments for sinus pressure and migraines differ. If you self-diagnose incorrectly and take sinus pressure treatments for a migraine, you could actually make your situation worse. And if youve ever had a migraine before, this you know just how unappealing this sounds.

    If you do have sinus pressure, we can help you figure out the root cause of this pressure and provide you with various treatment options. These treatments could include decongestants, antibiotics, or in some situations, balloon sinuplasty.

    Balloon sinuplasty in Houston has the ability to restore your sinuses natural drainage pathways and can help you find relief from sinus headaches and other underlying issues .

    For more information on balloon sinuplasty or to schedule a checkup today, give us a call at 713-766-1818 or request an appointment online today!

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    What Prescription Medications Treat A Sinus Headache Pain And Pressure

    Headaches from allergies can be relieved with a prescription for nasal steroids sprays unless there is a contraindication. This may be helpful along with nasal saline rinses to decrease inflammation within the nasal passages and treat or prevent sinusitis.

    If a bacterial infection is suspected, the health-care professional may prescribe antibiotics to treat the infection and at the same time make suggestions to treat the underlying inflammation. To establish the diagnosis of acute bacterial rhinosinusitis and the need for antibiotics, your doctor should confirm that symptoms of acute rhinosinusitis have been present for 10 days or are worsening. Symptoms should include pus-like nasal drainage, nasal obstruction, facial pain, or pressure. If the inflammation does not resolve before the antibiotic course is complete, the bacterial infection may recur.

    Allergies And Sinus Headaches

    Ever heard that allergies cause sinus headaches? Itâs not quite that simple.

    Allergies can cause sinus congestion, which can make your head hurt. Treatment for your allergies can ease that congestion, but it wonât relieve your headache pain. You usually have to treat the two conditions separately. See your doctor to make sure you get the right help.

    Show Sources

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    Head To The Drugstore

    Many causes of sinus pressure like bacterial infections or structural issues with the sinuses themselves need to be treated medically, either through surgery or prescription medications. So if you have a fever or your sinus problems seem like they never go away, see a doctor. For everything else, there is over-the-counter relief.

    like SUDAFED® products work to ease the swelling in nasal passages and take the edge off sinus pressure. They are available as pills or liquids for children, and are sometimes combined with other active ingredients to treat other symptoms, like head congestion, sinus pain, sore throat, and chest congestion and cough. Always use as directed, and consult a medical professional before using pills for more than a week. Children under 4 should not use OTC decongestants or cold medicines.

    Solutions For Dry Air

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    Dry air can irritate your sinuses, so ensuring it isn’t too dry can be helpful. You can use a humidifier or vaporizer to increase the humidity in your home. Other ways to benefit from using water include soaking a towel in warm water and holding it over your face for a few minutes. You can also use a saline solution nasal spray for the same purpose.

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    What Is A Sinus Headache

    • A sinus headache is the result of inflammation and a build-up of pressure within the sinuses of the skull.
    • The sinuses are cavities or pockets located within the bones of the skull.
    • In addition to contributing to the strength and stability of the skull, the sinuses help to humidify and filter the air.

    Can You Have Sinus Pressure But No Congestion

    Can you have sinus pressure but no congestion? And if you can, does this mean you have a sinus infection that requires special treatment? If not, exactly what can mimic a sinus infection?

    Unfortunately, the answers to this slippery slope of questions arent always so cut and dry. In particular, with a headache like this, theres a chance that its not a sinus headache, but a migraine. The treatment and causes of a migraine and sinus pressure are very different, but the symptoms can overlap significantly. These overlapping symptoms can lead to confusion and leave people at a loss for which types of treatment to pursue.

    If youre feeling sinus pressure without the typical influx of mucus, heres what you need to know.

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    Treatment For Sinusitis From A Gp

    If you have sinusitis, a GP may be able to recommend other medicines to help with your symptoms, such as:

    • steroid nasal sprays or drops â to reduce the swelling in your sinuses
    • antihistamines â if an allergy is causing your symptoms
    • antibiotics â if a bacterial infection is causing your symptoms and you’re very unwell or at risk of complications

    You might need to take steroid nasal sprays or drops for a few months. They sometimes cause irritation, sore throats or nosebleeds.

    A GP may refer you to an ear, nose and throat specialist if, for example, you:

    • still have sinusitis after 3 months of treatment
    • keep getting sinusitis
    • only have symptoms on 1 side of your face

    They may also recommend surgery in some cases.

    Irrigate To Relieve Sinus Pressure

    Headache Treatments : How to Relieve a Sinus Pressure Headache

    “Salt water irrigation is the best way to cleanse the nose and sinuses this can help prevent or relieve sinus pain. You can use an over-the-counter saline nasal spray, but I recommend using a sinus rinse bottle, neti pot, or bulb syringe irrigation kit that you can get at the drugstore,” advises Das.

    Try this commonly-used, easy-to-make nasal irrigation solution with your own sinus irrigation kit: Fill a clean 8-ounce glass with distilled or sterilized lukewarm water. Do not use tap water unless it has been boiled for at least 1 minute . Add 1/2 teaspoon of non-iodized salt and a pinch of baking soda. And be sure to clean all equipment and make a fresh batch of solution each time you use your kit.

    Also Check: Allergy Asthma And Sinus Center Warner Robins Ga

    Use A Cold Pack On The Area

    You can apply cold to the affected area for instant relief from the pressure. This can be a little tricky with the ears, but it will depend on where the pain originates from. Just because you feel the pressure in your ears, doesnt mean this is the first place it will be. You could find treating the sinus blockage or pressure around the nose area helps to relieve the pain in your ears.

    Use a cold pack around your sinuses or your head. Sit with it on your skin for around 20 minutes. Dont put ice directly on your skin! Make sure it is covered with something to avoid freezer burns and discomfort.

    If you do not have a cold pack or you do not like using ice, you can also use a cold washcloth. Have a bowl of cold water and dip the washcloth inside. Wring out the excess water and then apply it directly to wherever the pressure is.

    Heat does not work as well as cold. The heat will draw out the moisture and make the symptoms worse. Only breathing in steam helps, as this helps to add moisture to the area.

    Tips For How To Relieve Sinus Pressure

      Sinuses are our friends. These empty spaces in our faces and their layer of moist, protective mucus form part of a vital first line of defense that traps and sweeps out harmful particles and germs. But when head congestion makes our faces feel terrible, or when colds leave us chain-wiping our way through box after box of tissues, sinuses might not feel like such a blessing after all.

      The list of conditions that can cause sinus issues runs long and contains everything from bacterial bugs to allergies. But the head-splitting complaint usually arises from an irritation or immune response that sparks swelling in the sinuses or nasal passages, an ailment known as rhinosinusitis. Potential causes and triggers include:

      • enlarged adenoids
      • nasal polyps
      • thyroid disorders
      • some types of granulomatosis, a disorder that swells blood vessels.

      When congestion comes calling, start by blowing your nose. Hold one nostril closed with your finger while gently blowing through the other into a tissue . If the gentle blow won’t do the trick, try a few of the tips below. One of them is bound to clear out the ducts.

      Contents

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      Proven Techniques To Relieve Sinus Pressure In The Ear

      Sinus infections or clogged sinuses can affect the ears. You can sometimes feel a mild pain in the ear canal, or you may just feel like your ears are constantly blocked. The sound may be muffled, and it can feel a little disruptive. It is all to do with the pressure within your sinuses and the way you ear, nose, and throat are all connected.

      It is time to take some steps to relieve the pressure. The good news is you do not necessarily need medication. Unless this is a symptom of another medical issue, you can avoid pharmaceutical drugs often. There are plenty of proven, herbal and natural remedies available.

      Heres a look at seven that you will want to try right away to get rid of your sinus pressure within the ear.

      What Can I Do To Find Relief From A Sinus Infection

      How to relieve a sinus headache
      • Place a warm compress over your face to help relieve pressure.
      • Breathe in steam by placing a towel over your head and leaning over a bowl or sink full of hot water to allow the steam to relieve congestion. WARNING: Make sure that the water is not too hot because steam can cause burns.
      • Rinse the sinuses. Dr. Takashima recommends using the squeeze bottle over the neti pot for effective nasal irrigation.
      • Keep the nasal passages moist by using a saline nasal spray.
      • Rest.

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      Acupressure And Acupuncture For Sinuses

      Acupuncture is used to treat chronic sinus pressure and other symptoms.

      Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. Similarly, the Cleveland Clinic recommends using acupressure to relieve sinus pressure due to allergies.

      While more research is needed on using acupressure to treat sinus symptoms, this practice may help improve blood flow, relax muscles, and help mucus drain from the sinuses.

      You can do acupressure for sinus symptoms on yourself. It only takes a few minutes.

    • Use a mirror to help you find the points on your face.
    • Apply firm but gentle pressure on the points for at least 3 minutes each. You can use your fingers, thumbs, or a thin, blunt object, like the eraser tip of a pencil.
    • Repeat throughout the day for several days.
    • You can press on the acupressure points or gently rub or rotate your fingers in a circular motion over the area.

      You can also get professional acupressure treatment from a certified acupuncturist. Some massage therapists may also use acupressure points.

      Here are the main acupressure points for sinus relief and how to find them:

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