Tuesday, October 4, 2022

How To Get Rid Of A Pounding Sinus Headache

Why Do I Have A Headache That Wont Go Away

How to relieve a sinus headache instantly!

First things first: If your headache wont go away, you need to figure out if its a sinus headache that wont go away or something else. Sinus headaches are caused by a buildup of pressure in sinus cavities that have become inflamed and are blocking regular mucus drainage.

Sinus headaches are often accompanied by the following symptoms:

  • Congestion
  • Feeling of pressure and/or throbbing around your sinuses
  • Increased pain upon bending over
  • Toothache in your upper teeth

Many of these symptoms, including congestion and increased pain upon bending over, can also be found in patients struggling with migraines. However, migraines are unlikely to last more than a few hours, whereas untreated sinus headaches can last for days at a time.

For more information about what might be behind your latest sinus headache, reference these additional posts:

How To Prevent Sinusitis

  • Drink a lot, whether it is water or juice. More than two liters a day, especially if the symptoms continue.
  • Avoid dust or smoke pollutionbecause this further irritates the nasal cavity.
  • I prefer humid places, and To wet the room, you can place water or use special equipment.
  • Wet your nose with compresses of hot water. Showers are also recommended because the steam helps release the nasal sinuses.
  • Do not use too many inhalers because, in the long run, they will be counterproductive.
  • Clean your nose well. You can find some products containing water and salt in the pharmacy.

What To Do When Home Remedies Arent Working

When you have a sinus headache, trying some treatments at home should be your first step. However, if youve tried a few things and nothing is helping, seeing a doctor can help you to get the right treatment and perhaps identify an underlying cause. You should also see a doctor if you have a fever, if there is pain or swelling of your face or eyes, redness around your eyes, cheeks, a severe headache, stiff neck or confusion.

After other treatments have been exhausted and your sinus problems are recurring, surgery might be suggested as an option for sinus headaches and blocked sinuses. This is something that you might discuss with your ENT to determine whether its the right choice for you and how it can help, as well as some of the risks that surgery can have. Before discussing surgery, its important to try other remedies to find out if any of them work.

If sinus headaches are a regular problem for you, Mountain Ear, Nose & Throat Associates can help. Contact us today at Sylva 828-586-7474, Franklin 828-524-5599, Murphy 828-835-1014 or New Asheville 828-458-8100 to schedule an appointment or learn more.

You May Like: How To Cure A Bacterial Sinus Infection

Recommended Reading: Alka Seltzer Cold And Sinus Directions

Ok But What Can I Do If My Sinus Headache Wont Go Away

The best treatment for bacterial sinus infections and headaches caused by bacterial sinusitis is a full round of antibiotics. However, there are several steps you can take at home to ease the discomfort of a sinus headache that wont go away. These remedies include:

  • OTC pain medication such as acetaminophen or ibuprofen
  • OTC antihistamines, decongestants, or saline sprays
  • Taking a hot bath or shower
  • Using a humidifier

If you have chronic sinus infections, though, there are treatments that can provide a more long-term solution. Of these options, balloon sinuplasty is currently the most minimally-invasive treatment available.

Balloon sinuplasty is an in-office procedure that can provide lasting sinus relief in under twenty minutes. During the procedure, your ENT inflates a small balloon inside your sinus cavities, expanding them enough to restore proper drainage. Unlike other sinus surgeries, balloon sinuplasty does not involve the cutting of any bone or tissue, reducing both recovery time and complications. The procedure has an extremely high success rate .

What To Do When Home Remedies Aren’t Working

Pin on Mafis life hacks and crafts

When you have a sinus headache, trying some treatments at home should be your first step. However, if you’ve tried a few things and nothing is helping, seeing a doctor can help you to get the right treatment and perhaps identify an underlying cause. You should also see a doctor if you have a fever, if there is pain or swelling of your face or eyes, redness around your eyes, cheeks, a severe headache, stiff neck or confusion.

After other treatments have been exhausted and your sinus problems are recurring, surgery might be suggested as an option for sinus headaches and blocked sinuses. This is something that you might discuss with your ENT to determine whether it’s the right choice for you and how it can help, as well as some of the risks that surgery can have. Before discussing surgery, it’s important to try other remedies to find out if any of them work.

If sinus headaches are a regular problem for you, Mountain Ear, Nose & Throat Associates can help. Contact us today at Sylva 828-586-7474, Franklin 828-524-5599, Murphy 828-835-1014 or New Asheville 828-458-8100 to schedule an appointment or learn more.

Also Check: What Is Sinus Surgery Like

Symptoms Of Sinus Headaches

These are some of the symptoms of sinus headaches:

  • Pressure-like pain in specific parts of your head or face, on one or both sides
  • A dull ache behind your eyes, forehead, cheekbones, the bridge of your nose, or upper teeth
  • Pain that gets worse if you bend forward or move your head suddenly
  • Pain that is worse in the morning, because mucus accumulates in the nasal passages overnight
  • Pain that becomes more acute when you experience temperature changes, such as going out into the cold after being in a warm room
  • Fever
  • Puffy, swollen, or tender face
  • Discomfort or a feeling of fullness in your ears
  • Tearing or redness in the eyes
  • Inability to smell

Symptoms of a sinus headache typically start around the same time as the sinus infection, or right after. They get better or worse in parallel with your sinusitis.

What Are Sinus Headache Treatment Options

When wanting to know how to treat a sinus headache, you’re likely to begin by seeing your family physician, particularly if youre experiencing chronic sinus headaches. They might refer you to a neurologist who specializes in migraines and headaches. Your physician might suggest treating the pain as well as the underlying causes of your sinus headache at the same time.

Some sinus headache treatment options include:

You May Like: Can An Infected Tooth Cause Sinus Problems

When Should I Seek Medical A Care For A Sinus Headache

  • Sinus headaches and infections may sometimes be successfully treated at home .
  • However, you should seek medical care if you are not sure what is causing your symptoms or if you have signs of a severe infection including high fever, symptoms that do not resolve with time, or if over-the-counter pain relievers are not effective in controlling the pain.
  • You should also seek care if you notice swelling in the face that accompanies the pain, swelling around your eye or changes in vision, since this could be a sign of an abscess.

When To See A Doctor For Sinus Pain

How to relieve sinus pressure at home without drugs. Sinus Pain Relief!

If your sinus symptoms are not getting better with at-home treatments, and if your sinus symptoms last longer than seven to 10 days, you should see a doctor for treatment. Allina Health has many convenient care options for care, from online visits to walk-in care, to help you get better fast.

If you have frequent or reoccurring sinus infections, you may want to see an ear, nose and throat for your treatment options.

Recommended Reading: Over The Counter Sinus Medication

Where Are The Sinuses Located

The sinuses are named according to their location in the skull bones:

  • The frontal sinuses are located over the forehead, above the eyes on both sides.
  • The maxillary sinuses are located over the cheek area, in the bone known as the maxilla, located under the eyes on both sides of the face.
  • The ethmoid sinuses are located in the bone that divides the eyes and nose.
  • The sphenoid sinuses are located in the sphenoid bone at the center of the skull, behind the eyes.

The sinuses are lined by mucous membranes that secrete fluid and are connected to the nasal cavity by small channels or ducts. The sinuses are sometimes collectively referred to as the paranasal sinuses because of their proximity to the nose.

Inflammation due to any cause can cause a buildup of fluid and increased sinus pressure, causing the typical symptoms of a sinus headache.

How Do I Get Rid Of A Sinus Headache

To get rid of a sinus headache, you have to treat the underlying cause. But you can take steps to ease sinus pressure and pain at home:

  • Apply a warm compress to painful areas of the face.
  • Use a decongestant to reduce sinus swelling and allow mucus to drain.
  • Try a saline nasal spray or drops to thin mucus.
  • Use a vaporizer or inhale steam from a pan of boiled water. Warm, moist air may help relieve sinus congestion.

Sinus infection

Viruses, bacteria and sometimes fungi cause sinus infections. Viral infections often go away on their own. But if your infection is bacterial or fungal, you need antibiotics or antifungal medications. Your healthcare provider may also recommend other medications to ease discomfort, such as:

  • Antihistamines to prevent allergy symptoms.
  • Pain relievers to ease headache pain.
  • Steroids to reduce inflammation.

Migraines with sinus symptoms

Sinus headaches that are actually migraines need a different type of treatment. The first step is to relieve your pain. You should know that frequently using over-the-counter medications when you have a headache can cause even more headaches .

Your provider may recommend prescription medication for migraine pain. You may also need a preventive medication that helps you have fewer migraine attacks.

Also Check: Advil Cold And Sinus Warnings

What To Know When Youre Getting Headaches Every Day

Lets get this out of the way: Getting severe headaches every day isnt normal, so you should talk to your doctor, especially if they come on suddenly. Some headaches can indicate neurological disorders that require treatment, and sudden, severe headaches are always a cause for concern.So, whats a severe headache exactly? Most headaches fall into one of three general categories:

Diy Decongestant For Sinus Headache

Pin on Natural Headache Remedies

The properties of different ingredients used in this process provide relief from the inflammation, pain, congestion, infection and pressure in sinus cavities.

  • In a saucepan, add 1/4 cup each of lemon juice and apple cider vinegar.
  • Simmer this mixture on heat.
  • Add 3 tablespoons of honey, 1/2 teaspoon each of cayenne pepper, ginger powder and cinnamon powder.
  • Remove from the flame, let it cool down and store in an airtight container in cool dark place.
  • Consume 1 â 2 tablespoons of this mixture daily. For kids, use a very less amount of this mixture.

Note: Shake the bottle well before consuming as some ingredients may have settle down to the bottom. A gentle shake will incorporate them again. For more effective results, you can warm up the mixture before consuming.

Recommended Reading: Best Cough Drops For Sinus Infection

Avoid Sinus Pain Triggers

One of the most important things to avoid is over-the-counter nasal decongestant sprays. They may give some fast relief, but after a few days they make sinus pressure and nasal congestion much worse, warns Das. Some other things you can do to prevent sinus pain include avoiding alcohol, which can aggravate sinus pain and congestion cleaning your humidifier to avoid fungal allergies washing your bedding in hot water to decrease allergy exposure and avoiding swimming, diving, or flying when you have sinusitis, a common cold, or nasal allergy.

You May Like: What Do Sinus Polyps Feel Like

How To Relieve Sinusitis Quickly

The symptoms of sinusitis are always very unpleasant.

They associate respiratory discomfort with a very specific headache.

Traditional medicine cannot treat its cause when it is viral and is sometimes hesitant in the face of a chronic form.

Yet there are natural remedies for sinusitis, whether viral, bacterial, or fungal.

Chances are when you try a new method to treat your condition, you will finally find the relief you have been looking for.

This article contains affiliate links echoing my recommendations.I use Amazons Partner Program, an affiliate program designed to pay commissions through amazon.com linksThis process does not affect my opinions in any way but each purchase helps this blog to live Marie

This blog is copyright ©2022 by gomedica.org. All rights reserved

Read Also: Most Effective Antibiotic For Sinus Infection

Don’t Miss: How To Kick A Sinus Infection

What Is A Sinus Headache

A sinus headache occurs when your sinus passages behind your nose, cheeks, eyes and forehead become congested. You can feel it on either side of your head or both at the same time. You’ll not only experience pressure or pain in your head, but also anywhere in your sinus area. In some cases, a sinus headache is a symptom of the ongoing sinus condition called sinusitis.

A sinus headache can occur seasonally if you experience allergies, or only once in a while when something triggers your sinuses for some other reason.

Differentiate Between Sinus Headache And Migraine Headache

#3 Sinus Headache Relief Exercises | Paranasal Sinus Drainage Massage

Many people who assume they are having sinus pain due to sinus pressure are actually having a migraine headache. Migraine pain can involve the same nerves as the sinus cavities and is frequently accompanied by nasal congestion, nausea, and aggravation by bright light. “If sinus pain is caused by a migraine, the best natural treatment is lying down in a dark, quiet room,” advises Das.

Read Also: What Is A Sinus Doctor Called

Experiencing Regular Sinus Headaches Contact National Headache Institute Today

The occasional sinus headache happens to everyone, but if you are having sinus pressure headaches regularly, its best to see a headache specialist, like those at National Headache Institute. Get in touch with us today to schedule a consultation in office or via telemedicine with one of our expert physicians. We have several locations to serve you and a variety of treatment options available all of which have the power to stop your sinus pressure headaches indefinitely.

Steam For Sinus Headache

Taking a facial steam helps to moisten the nasal passages, clear the blocked nose and open up the congested sinus cavities. This eventually helps you drain out the mucus and breathe easily. It is one of the instantly effective home remedies for sinus headache.

  • Take some water enough for a facial steam and bring it to boil.
  • Once the water is boiled, remove from the flame and add few drops of essential oil .
  • Lean forward towards the bowl containing hot water. Make sure your face is at least 30cms away from the water to avoid burns on your face.
  • Cover your head with a towel or bedsheet in such a way that the steam vapours donât escape.
  • Now breathe through your nostrils and feel the steam going in them.
  • Release out from your mouth. Repeat this for 5 counts. Now reduce the inhaling and exhaling to 2 counts.
  • Continue doing this for 10 minutes or until the water is steaming.
  • Make sure to blow your nose during and after the treatment to remove the mucus draining.
  • Continue doing this for 1 to 2 minute or until you can tolerate.
  • Remove the towel and relax to feel calm and cooler.
  • Repeat the process again one more time.
  • Inhale the vapours of hot tea or soup to stimulate a steam treatment when you are at work or outside. You can repeat this treatment once in every 2 hours for relief.

Note:

Read Also: What Helps Sinus Pressure In Face

What Symptoms Must You Have To Be Diagnosed With A Migraine

Migraine with aura . This is a headache, plus:

  • Visual symptoms or vision loss.
  • Sensory symptoms .

Migraine without aura . A common migraine is a headache and:

  • The attacks included pain on one side of your head.
  • Youve had at least five attacks, each lasting between four and 72 hours.

Plus, youve experienced at least one of the following:

  • Nausea and/or vomiting.

Your Sinus Headache May Not Be What You Think

Kill Sinus Infection in 20 Seconds With This Simple Method And Popular ...

Nearly everyone experiences a headache at some point, and the pain can range from mild to debilitating.

Sometimes, headaches are accompanied by pain and pressure in your brow and forehead, and cause nasal symptoms. Many people associate sinus and nasal symptoms with a sinus infection, also called sinusitis, or with an upper respiratory infection, a cold. They may say that they are experiencing a sinus headache. But sinus and nasal symptoms often can signal something else: a migraine headache.

The term sinus headache is not an actual medical diagnosis. Studies show that 90% of people with symptoms of a sinus headache are experiencing migraine headaches.

Sinusitis or migraine?

Migraines and headaches from sinusitis are easy to confuse because the signs and symptoms of the two types of headaches may overlap. Also, migraine headaches affect people differently and symptoms can change over time. This is why many who have had migraine headaches in the past are surprised when they begin having sinus and nasal symptoms with a migraine headache.

Sinusitis, however, usually isnt associated with nausea or vomiting, nor is it aggravated by noise or bright light all common features of migraines.

Previous misdiagnosis

These are a few ways you can tell whether your sinus and nasal symptoms are part of a sinus infection or part of a migraine headache:

Risk factors

You May Like: How To Get Rid Of A Sinus Infection Headache

Also Check: How To Clear Chronic Sinus Congestion

Popular Articles
Related news