Boost Your Immune System With Vitamins And Herbs
Can cold-busting vitamin C also help zap congestion? Vitamin C has been demonstrated in some studies to shorten the duration of a cold and decrease the severity of symptoms but it doesnt directly affect congestion, says Stringer. So if youre battling congestion related to a cold, popping some extra vitamin C may help you get over your cold symptoms faster. But if your congestion is related to allergies, vitamin C wont bring relief.
A few herbal treatments, especially menthol and eucalyptus oil, can also help ease a stuffy nose. Menthol, a derivative of peppermint oil, can be found in inhaled balms and rubs for congestion. Menthol doesn’t actually decrease congestion, says Stringer. Instead, it stimulates the nerve receptors in the nose, which makes the nose feel like more air is going through it, and this is often perceived as cold air. But theres no real effect on congestion or the amount of air moving through the nose. Still, mentholated products are a good option to try when seeking fast short-term relief from sinus congestion.
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When Is The Best Time To Opt For Meds
Some allergies are worse than others, and there are days when the symptoms simply wont budge despite your efforts. If you still feel like a drenching, itchy mess, perhaps its time to head to the medicine cabinet and pop some antihistamine. The good news is that there are non-drowsy versions already available, which means you wont have to suffer the side effects of feeling tired and drowsy all day long.
Finally, you need to understand that some allergies can be life threatening. If you believe you have an allergy that may be potentially deadly, you should see an allergist fast. An allergist will help you get to the root of your problem in order that future reactions may be prevented and the best treatment be given if necessary.
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Can You Treat A Sinus Infection At Home
Whether it is allergies, a cold, or the flu, most of us have experienced the unique discomfort of extreme sinus congestion. While there are many things that can make it feel like someone has stuffed an entire pillow inside your face, the sinus infection is a unique form of misery that is worse than a simple common cold or seasonal allergies.
How To Get Rid Of A Sinus Infection Naturally
Sinus sufferers who want real relief without pharmaceutical side effects have discovered that natural home remedies for sinus infections are safe and highly effective. These solutions target the underlying inflammation, promote natural sinus drainage, and help prevent additional infections.
The safest and most effective natural solutions involve the use of water in the form of liquid, vapor, or mist. Water penetrates the blockage allowing mucus to drain naturally so that the sinuses can begin the healing process. These solutions have the added benefit of helping to reduce the intensity and duration of sinus symptoms and improving quality of life.
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How To Heal A Sinus Infection In 2 Days
I never understood the fuss about sinus infections until Ive experienced it first hand.
The second round of antibiotics and no relief in sight.
Its not you, its me, I said to my antibiotics and decided to try home remedies for sinus infections, still shocked that I agreed to take antibiotics in the first place. I must have been truly desperate.
Two Days later my sinuses were clear.
No sinus pressure, no sinus headaches, and no congestion. I was thrilled.
In this post, I will share my personal 2-day-sinus-infection protocol with you, along with many more effective home remedies and practical information about causes, cures, and prevention of sinus infections.
Ready? Lets start.
Home Remedies For Seasonal Allergies
Is your child suffering from a runny nose, sneezing, and itchy eyes? Help them feel better with these natural allergy remedies you can try at home.
Allergies happen when your immune system overreacts to a certain trigger, such as pollen from weeds, grasses, or trees. As a result, the body makes antibodies and histamine, which are released into the blood stream to fight off the foreign substances. This starts an inflammatory reaction that causes symptoms like sneezing, sore throat, congestion, runny nose, and itchy eyes.
Anyone can experience allergiesbut they generally start after age 3, peak in late childhood or the teen years, and subside in adulthood. Depending on your location and allergen, symptoms may begin in February and last until the end of September. Medications such as antihistamines and steroid nasal sprays can provide relief, but some natural DIY methods may also be worth a shot. Here are some of the best home remedies for seasonal allergies to try yourself.
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Use A Saline Sinus Rinse
When allergies cause sinus problems, the American Academy of Allergy, Asthma & Immunology recommend a person rinse their sinuses with saline. This can remove allergens and clear the airways.
The AAAAI recommend the following saline recipe:
- mix 3 teaspoons of salt with 1 teaspoon of baking soda
- add 1 teaspoon of this mixture to 8 ounces of boiled water
- dissolve the mixture in the water then use as a saline rinse
Sinus rinsing devices can be purchased online or from a pharmacy.
What Causes Allergic Rhinitis
When your body comes into contact with an allergen, it releases histamine, which is a natural chemical that defends your body from the allergen. This chemical can cause allergic rhinitis and its symptoms, including a runny nose, sneezing, and itchy eyes.
In addition to tree pollen, other common allergens include:
- grass pollen
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Alternative And Complementary Medicine
Due to concerns over possible side effects, more people with allergies are looking at ways to address hay fever symptoms naturally. However, it is important to remember that any medication can have side effects, even if its considered natural. Aside from home remedies, options can also include alternative and complimentary medicine. The downside to these treatments can be that theres little supporting evidence to prove that theyre safe or effective. The correct dosing may also be difficult to determine or achieve.
According to the
Although these alternative treatments are derived from plants and other natural substances, they can possibly interact with medications, as well as cause reactions. Try these with caution, and ask your doctor before use.
Unfortunately, allergic rhinitis itself cant be prevented. Treatment and management are keys to achieving a good quality of life with allergies. Some complications that can arise from hay fever include:
- inability to sleep from symptoms keeping you up at night
- development or worsening of asthma symptoms
- frequent ear infections
- absences from school or work because of reduced productivity
- frequent headaches
Complications can also arise from antihistamine side effects. Most commonly, drowsiness can occur. Other side effects include headache, anxiety, and insomnia. In rare cases, antihistamines can cause gastrointestinal, urinary, and circulatory effects.
How To Tell If These Remedies Are Not Working
You will know if these remedies are effective because you will begin to feel better and your sinuses will be less congested.
However, unlike with antibiotics where symptoms start to diminish quickly, natural remedies typically take longer to work. So you should continue to do these remedies regularly for at least a week or two before determining if they are working.
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Sinus Relief The Natural Way
Sinus pressure and pain can be mild or quite severe. The cause of these symptoms is often a cold, allergies, or sinusitis . Regardless of what causes your symptoms, relief may be closer than you think.
In the following slides, learn how to treat sinus problems with natural remedies and home remedies. We provide a variety of strategies to combat nasal congestion, from neti pots and saline nasal sprays to hydration and avoiding irritants, starting with humidifying your air.
Breathe Moist Air
You may be wondering how to relieve sinus pressure. For sinus pressure relief that lasts for hours, try keeping a humidifier on in your bedroom or other rooms where you spend a lot of time. Dry air can irritate your sinuses, but keeping air moist can help reduce congestion. Inhaling steam two to four times a day may help, too. Sit in the bathroom with the door closed and the shower running. Make sure the water is hot.
Can Sinus Infections Or Sinusitis Be Prevented
Currently, there are no vaccines designed specifically against infectious sinusitis or sinus infections. However, there are vaccines against viruses and bacteria that may cause some infectious sinusitis. Vaccination against pathogens known to cause infectious sinusitis may indirectly reduce or prevent the chance of getting the disease however, no specific studies support this assumption. Fungal vaccines against sinusitis are not available, currently.
If you are prone to recurrent bouts of a “yearly sinus infection” it may be important to consider allergy testing to see if this is the underlying cause of the recurring problem. Treatment of the allergy may prevent secondary bacterial sinus infections. In addition, sinus infections may be due to other problems such as nasal polyps, tumors, or diseases that obstruct normal mucus flow. Treatment of these underlying causes may prevent recurrent sinus infections.
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Know When It’s Time To Head To The Doctor’s Office
Although nasal congestion will generally subside on its own, congestion that lasts for more than 7 to 10 days calls for a visit to the doctor, says Stringer. A viral infection usually goes away on its own within a week or so, but an infection that lasts longer is often bacterial and may require an antibiotic, he says. If you experience other symptoms, such as a high fever, one-sided nose bleeds, wheezing or shortness of breath, or persistent facial or tooth pain, see a doctor right away.
From Pollen Allergies To Post
Those affected by allergies sneeze, cough, snort, and blow their noses all day and cant breathe all night. Their eyes may itch and swell shut, their faces get puffy, and their jaws and teeth ache. They get hit around and just behind the eyes with blinding headaches. Sometimes they cant smell or taste much.
And thats just the seasonal allergies. Other folks suffer from year-round post-nasal drip, frequent colds, or recurrent full-blown sinus infections that just wont quit.
If any of this misery describes you, you have a lot of company. What medical specialists who study and treat inflamed sinuses call rhinosinusitisis among the most common diseases in the U.S. Chronic rhinosinusitis afflicts 15 percent of the population, and 30 million of us will come down with acute rhinosinusitis this year.
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What To Do For Sinus Pressure And Pain At Home
Here are the top 10 at-hometreatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.
Home Remedies For Sinus Infection In Dogs
Sinus infections or sinusitis in dogs can be caused by bacteria, viruses, water retention or different allergens. Sinusitis will manifest through several symptoms such as sneezing, fever and discomfort and may go away in a few weeks without treatment. However, you can relieve the discomfort by using a few home remedies for sinus infection.
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Cleaning Your Nasal Passages
Regularly cleaning your nasal passages with a salt water solution, known as nasal douching or irrigation, can also help by keeping your nose free of irritants.
You can do this by using a solution made with sachets bought from a pharmacy.
Small syringes or pots that often look like small horns or teapots are also available to help flush the solution around the inside of your nose.
To rinse your nose:
- stand over a sink, cup the palm of 1 hand and pour a small amount of the solution into it
- sniff the water into 1 nostril at a time
- repeat this until your nose feels comfortable
While you do this, some solution may pass into your throat through the back of your nose.
The solution is harmless if swallowed, but try to spit out as much of it as possible.
Nasal irrigation can be carried out as often as necessary, but a fresh solution should be made each time.
Hot And Cold Compress
One of the best home remedies for sinus headache is an alternate hot and cold compress. When moist moderate heat is applied on the sinus region it eases the pressure and loosens the thick mucus. Whereas when cold compress is applied, it provides relief from the pain by constricting the blood vessels in the sinus region.
- Take some water and heat it. Make sure the temperature is warm enough such that your facial skin can handle it without any burns or other discomfort.
- Soak a wash cloth or face towel in this water and wring out the excess.
- Fold and place the towel on your face covering the sinus region .
- Leave it for 3 minutes.
- Remove the face towel and soak it in cold water.
- Wring out the excess, fold and place on forehead for 30 seconds.
- Close your eyes and relax.
- Repeat the process 2 â 4 times in a day.
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Herbal Remedies For Allergies And Sinus Congestion
Many people find relief from seasonal allergic rhinitis or chronic sinus inflammation with herbs, . First, the caveats:
Chat with your doctor about trying an herbal remedy. Remember, if an herbal product is effective, it works as a drug. You may experience an allergic reaction or side effects, and the herb may interact with other drugs or herbs youre already taking. Your doctor will have access to information that might not be readily available to you.
Unless you’re under the supervision of a medical professional, dont take any herbal products if youre pregnant or nursing, or if you have a chronic illness such as diabetes or asthma.
Tell your doctor about all herbs or supplements you take.
Dont take more than whats recommended on the label of the product you choose.
Indigenous peoples have used, and modern herbalists still use, many native herbs to treat both short-term and long-term congestion. Among the best-known and most widely used: stinging nettle and butterbur. Small clinical studies have shown positive effects for both these herbs.
- Stinging nettle has been used for centuries as a remedy for allergic rhinitis . Modern freeze-drying apparently concentrates the compounds that soothe inflamed nasal passages and sinuses.
Some research has shown that butterbur eases allergic rhinosinusitis , though the unprocessed herb contains potentially toxic compounds called pyrrolizidine alkaloids . If you want to try butterbur, use only a product thats certified PA-free.
Easy Natural Remedies Help Mucus Flow
In many cases, sinushome remedies including those things your mother told you to do can effectively improve inflamed sinuses, says Anthony Del Signore, MD, assistant professor of otolaryngology at Mount Sinai Beth Israel in New York City.
These treatments sooth irritated passageways and increase the flow of mucus so you dont feel so stuffed up, he explains.
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What Is A Sinus Infection Or Sinusitis
Inflammation of the air cavities within the passages of the nose is referred to as sinusitis. Sinusitis can be caused by infection , but also can be caused by allergy and chemical irritation of the sinuses. A sinus infection occurs when a virus, bacterium, or fungus grows within a sinus.
Sinusitis is one of the more common conditions that can afflict people throughout their lives. Sinusitis commonly occurs when environmental pollens irritate the nasal passages, such as with hay fever. Sinusitis can also result from irritants, such as chemicals or the use and/or abuse of over-the-counter nasal sprays, and illegal substances that may be snorted or inhaled through the nose. About 30 million adults have “sinusitis.” Colds differ from sinusitis and are only caused by viruses and last about seven to 10 days while sinusitis may have many different causes , and usually last longer with more pronounced and variable symptoms.