Friday, May 17, 2024

How To Get Rid Of Cold And Sinus

What To Do For Sinus Pressure And Pain At Home

Congestion, Allergy, and Sinus Pressure Relief using Sinus Lymphatic Drainage Massage at Home

Here are the top 10 at-hometreatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.

  • Flush. Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages. Nasal irrigation using the Neti pot has been a tried-and-true sinus treatment method for centuries. I have patients who swear by Neti pots and use them daily or weekly to keep their sinuses flowing well. Remember to use distilled water only.
  • Spray. Use an over-the-counter nasal decongestant spray that contains salt water to help keep your nasal passages moist, unblock congestion and treat inflammation. Some sprays, like Afrin®, can only be used for a maximum of three days. If you exceed three days, you will get “rebound” or worse nasal congestion. Other nasal sprays, like fluticasone, are more effective the longer you use them.
  • Hydrate. Drink a lot of fluidswater and/or juiceto help thin your mucus. Avoid caffeinated or alcoholic beverages, which can cause dehydration.
  • Rest. Get plenty of rest to help your body fight infection and speed up recovery. While you sleep, prop yourself up with a couple of pillows. Staying elevated can help you breathe more comfortably.
  • Steam. Breathe in steam from a pot or bowl of warm water or take a hot shower. You also can place a warm, wet towel on your face, followed by a cool towel. to help ease sinus pain and open your nasal passages.
  • Treat Your Nose To A Nasal Spray

    Nasal saline spray can help loosen secretions and temporarily relieve nasal congestion, says Dr. Blank. Follow the directions that come with the product. Using a spray the right wayincreases its effectiveness.

    While the duration of your symptoms may vary, many people wonder how to cure a cold in 24 hours or even overnight. The best way to tame a cold fast is to stay home, rest, drink plenty of fluids, gargle with salt water, take an OTC medication, and humidify the air.

    RELATED: More common cold treatments and medications

    How To Prevent Sinusitis

    • Drink a lot, whether it is water or juice. More than two liters a day, especially if the symptoms continue.
    • Avoid dust or smoke pollutionbecause this further irritates the nasal cavity.
    • I prefer humid places, and To wet the room, you can place water or use special equipment.
    • Wet your nose with compresses of hot water. Showers are also recommended because the steam helps release the nasal sinuses.
    • Do not use too many inhalers because, in the long run, they will be counterproductive.
    • Clean your nose well. You can find some products containing water and salt in the pharmacy.

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    Common Symptoms And Signs Of Sinus Infections

    Signs and symptoms of sinus infections depend upon the sinuses that are affected, and whether the sinus infection is acute or chronic.

    Common Sinus Infection Symptoms and Signs

    • Stuffy nose or congestion

    5 Chronic Sinusitis Symptoms

    Chronic sinusitis may have many of the same symptoms as acute sinusitis, but the symptoms last longer or are more severe. In addition, people with chronic sinusitis may also experience multiple symptoms, for example:

  • Pain that is worse in the late morning or when wearing glasses
  • Pain and pressure in the face worsens when leaning forward
  • Chronic sore throat and bad breath
  • Chronic toothache or increased tooth sensitivity
  • Increased facial discomfort throughout the day with an increased cough at night
  • Which Specialties Of Doctors Treat Sinus Infections And Sinusitis

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    • Sinusitis is often first diagnosed by a general practitioner, primary care physician, or internal medicine physician. A pediatrician may diagnose sinus infections in children.
    • If sinusitis is chronic or severe, you may be referred to an otolaryngologist, also called an ear, nose, and throat specialist . If your sinusitis is caused by allergies, you may be referred to an allergist.
    • If you experience an emergency due to your sinusitis, go to the Emergency Department at the nearest hospital.

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    Natural Remedies To Get Rid Of A Sinus Infection Fast

    How to get rid of a sinus infection fast? A sinus infection or sinusitis causes inflammation of the cavities or tissue lining around the sinuses . When sinuses become filled with fluid and get clogged, bacteria and other harmful microorganisms grow and result in an infection. Luckily, there are many solutions to getting rid of a sinus infection that you can do at home.

    When To Seek Medical Care

    See a doctor if you have:

    • Trouble breathing or fast breathing
    • Fever that lasts longer than 4 days
    • Symptoms that last more than 10 days without improvement
    • Symptoms, such as fever or cough, that improve but then return or worsen
    • Worsening of chronic medical conditions

    This list is not all-inclusive. Please see a doctor for any symptom that is severe or concerning.

    Colds can have similar symptoms to flu. It can be difficult to tell the difference between them based on symptoms alone. Learn more about differences between cold and flu.

    When you have a cold, mucus fills your nose and could cause post-nasal drip, headache, and a sore throat.

    Read Also: When Should You Go To The Doctor For Sinus Infection

    How Do You Know If Youre Experiencing Sinus Pressure

    Before we get into the weeds of answering the question, Can you have sinus pressure but no congestion? its important that we review the basics of sinus pressure.

    A sinus headache is a symptom of built-up pressure in the sinus cavities typically causing maxillary sinus pain. This buildup occurs when your nasal passages mucus can no longer drain properly. In other words, sinus pressure and the sinus sinus headaches it causes are linked to congestion.Since pressure buildup can get intense, many people have confused sinus pressure for a migraine and vice versa. However, sinus pressure is typically accompanied with other symptoms and frequently occurs in tandem with certain conditions.

    If youre experiencing any of the following situations, you may be feeling the effects of sinus pressure instead of a migriane:

    • You are feeling throbbing around your eyes, forehead, and nose. You may also be feeling this throbbing in your cheeks, jaw, ears, teeth, or back of the head.
    • You are currently suffering from allergies or have a sinus infection.
    • You have thick mucus.
    • You feel the majority of the pain in the morning.

    Keep in mind that if you do have sinus pressure, this doesnt necessarily mean you have a sinus infection. Everyday, non-serious issues, including allergies and the common cold can lead to sinus pressure and sinus headaches.

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    Home Remedies: Steps To Help Relieve Sinusitis

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    These self-help steps can help relieve sinusitis symptoms:

    • Drink fluids.Water or juice will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose.
    • Moisten your sinus cavities.Drape a towel over your head as you breathe in the vapor from a bowl of hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain.
    • Apply warm compresses to your face.Place warm, damp towels around your nose, cheeks and eyes to ease facial pain.
    • Rinse your nasal passages.Use a specially designed squeeze bottle or neti pot. This home remedy, called nasal lavage, can help clear your sinuses. If you make your own rinse, use water thats contaminant-free distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller to make up the irrigation solution. Also be sure to rinse the irrigation device after each use with contaminant-free water and leave open to air-dry.
    • Rest.This will help your body fight infection and speed recovery.
    • Sleep with your head elevated.This will help your sinuses drain, reducing congestion.

    Take these steps to help reduce your risk of getting acute sinusitis:

    This article is written by Mayo Clinic staff. Find more health and medical information on mayoclinic.org.

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    Breathe In Some Steam

    Dr. Gupta recommends steam when battling a cold. Use a vaporizer or make a tent out of a towel as you sit over a bowl of hot water and breathe in the steam, which is soothing and helps loosen mucus and phlegm. Just make sure youre not sitting too close to the bowl, and the steam isnt burning delicate mucus membranes, Dr. Gupta advises.

    How To Tell The Difference Between Sinus Congestion And Head Congestion

    The main difference between sinus congestion and head congestion is the duration of symptoms. Sinus congestion may cause a sinus infection, which comes with symptoms lasting up to four weeks. Talk to your doctor if you think you may have a sinus infection. Head congestion as part of a cold is usually gone in seven to 10 days.

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    Your Sinusitis Wont Go Away Heres What You Need To Know

    Sinusitis also known as a sinus infection is, for the most part, a bacterial infection caused by inflammation of the sinuses. Chronic and recurring long-lasting sinusitis can render you incapacitated and quickly eat up your sick days.

    But when your sinusitis wont go away, what options do you have? This guide walks you through how to identify a sinus infection, what happens if you ignore it, how to treat your chronic sinusitis, and more.

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    Garlic To Get Rid Of A Sinus Infection

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    Garlic is rich in different properties that is helpful in getting rid of a sinus infection. This is one of the best remedies in order to get rid of a sinus infection. It is antibacterial in nature that is helpful in treating the infection caused by the bacteria. What you have to do is drink a bowl of soup prepared with garlic. You can also add onion and cayenne pepper. Or, what you can do is:

    • Take three to four garlic cloves and chop them well.
    • Boil a pot of water and add chopped cloves to it.
    • Bring the water to boil and inhale the steam.
    • Repeat a few times daily for best results.

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    Ever Get A Sinus Infection Following A Bad Cold

    Its called sinusitis. After a cold, you are at greater risk of developing a sinus infection because a cold causes inflammation and swelling of the sinuses.

    While sinusitis and cold symptoms can make you miserable, they are common problems and affect millions of Americans each day. Heres up-to-date information about sinusitis and colds.

    Chronic Sinusitis And Sinus Headaches

    Sinusitis happens when the sinuses or cavities around the nasal passages become swollen. The sinuses can become inflamed if you have an infection or because of an allergic reaction. The symptoms usually go away within a couple of weeks, but some people experience longer or recurring sinus infections. If you have chronic sinusitis, you could be dealing with symptoms such as nasal discharge, congestion, and pain or sinus headaches for many months.

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    What To Do When Home Remedies Arent Working

    When you have a sinus headache, trying some treatments at home should be your first step. However, if youve tried a few things and nothing is helping, seeing a doctor can help you to get the right treatment and perhaps identify an underlying cause. You should also see a doctor if you have a fever, if there is pain or swelling of your face or eyes, redness around your eyes, cheeks, a severe headache, stiff neck or confusion.

    After other treatments have been exhausted and your sinus problems are recurring, surgery might be suggested as an option for sinus headaches and blocked sinuses. This is something that you might discuss with your ENT to determine whether its the right choice for you and how it can help, as well as some of the risks that surgery can have. Before discussing surgery, its important to try other remedies to find out if any of them work.

    If sinus headaches are a regular problem for you, Mountain Ear, Nose & Throat Associates can help. Contact us today at Sylva 828-586-7474, Franklin 828-524-5599, Murphy 828-835-1014 or New Asheville 828-458-8100 to schedule an appointment or learn more.

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    What Is The Fastest Way To Get Rid Of A Sinus Infection And Other Causes Of Congestion

    How To Relieve Sinus Pressure In Under 1 Minute

    Patients looking for how to get rid of a stuffy nose instantly should keep in mind that no treatment works immediately. However, medical treatments for sinus congestion have advanced greatly, and there is hope for those patients who suffer from chronic sinus issues and have had no success in getting rid of sinus congestion via OTC and home remedies.

    Balloon sinuplasty is a minimally invasive, in-office procedure that can provide patients with long-lasting sinus congestion relief. The procedure typically lasts less than 20 minutes and patients often return to work and their regular activities the next day. This treatment provides a much-needed alternative to traditional sinus surgery, which is often invasive and frequently requires 35 days for recovery.

    Dr. Kaplan of Kaplan sinus relief is a pioneer of balloon sinuplasty. He has helped thousands of Houstonians breathe easier again using balloon sinuplasty, and has also taught doctors around the country how to safely perform the procedure using the latest technology, including .

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    Avoid Sinus Pain Triggers

    “One of the most important things to avoid is over-the-counter nasal decongestant sprays. They may give some fast relief, but after a few days they make sinus pressure and nasal congestion much worse,” warns Das. Some other things you can do to prevent sinus pain include avoiding alcohol, which can aggravate sinus pain and congestion cleaning your humidifier to avoid fungal allergies washing your bedding in hot water to decrease allergy exposure and avoiding swimming, diving, or flying when you have sinusitis, a common cold, or nasal allergy.

    How To Prevent A Sinus Headache

    Once you learn whats causing your headache, you can take the steps to prevent them in the future. If the inflammation comes because you have allergies, then identifying what you are allergic to and implementing reduction strategies can be helpful, Dr. Epstein states.

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    First, avoid environmental triggers. Since seasonal allergies are a common cause of sinus headaches, its wise to limit your time outdoorsat least until your symptoms start improving.

    Avoid irritants such as strong perfumes/colognes and smoke that trigger inflammation of nasal mucosa and secretion of mucus, says Dr. Nicole Aaronson, MD, pediatric otolaryngologist. Keep the nasal passages moist with nasal saline spray and/or a humidifier. If there are underlying allergies, treat the allergies or avoid allergens when possible. Maintain good hydration to prevent nasal congestion.

    To minimize the chances of getting a headache in the midst of allergy or cold season, Dr. Stephenson recommends avoiding the following:

    • Vacuuming daily during allergy season to minimize indoor allergens.
    • Change bed sheets every few days, to minimize allergens.
    • Use an indoor air purifier and clean the filter regularly.
    • Avoid alcohol when congested, which can trigger more pressure.
    • Avoid flying, as that can also increase sinus pressure and trigger a headache.
    • Use a humidifier at night, but keep it squeaky-clean, to avoid mold.
    • When you have a cold, use a neti pot daily.

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    Whats The Difference Between A Head Cold And A Chest Cold

    You might have heard the terms head cold and chest cold. All colds are basically respiratory infections caused by a virus. The difference in terms usually refers to the location of your symptoms.

    A head cold involves symptoms in your head, like a stuffed, runny nose and watery eyes. With a chest cold, youll have chest congestion and a cough. Viral bronchitis is sometimes called a chest cold. Like colds, viruses also cause viral bronchitis.

    One way to know whether youve caught a head cold is by the symptoms. These include:

    • a stuffed or runny nose

    Learn more: Common cold causes »

    You catch a cold when someone whos infected sneezes or coughs, and sprays droplets containing the virus into the air. Another way to get sick is by touching surfaces, like doorknobs, phones, or toys, that have the virus on them. The virus can get into your body when you touch your eyes, nose, or mouth.

    Youre more likely to catch a cold if you have a weakened immune system or you smoke. Colds spread more in the fall and winter months than in the spring and summer.

    Colds are usually mild illnesses. You shouldnt need to see a doctor for general cold symptoms like a stuffed nose, sneezing, and coughing. Do see a doctor if you have these more serious symptoms:

    • trouble breathing or wheezing

    What Is A Common Cold

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    The common cold, an upper respiratory infection, is usually caused by a virus that infects the nose and throat.

    Common cold symptoms include nasal congestion runny nose post-nasal drip, which is a drop-by-drop release of nasal fluid into the back of the throat headache and fatigue. Cough and mild fever may also accompany these symptoms.

    Cold symptoms usually build, peak, and slowly disappear. No treatment is necessary for a cold, but some medications can ease symptoms.

    For example, decongestants may decrease drainage and open the nasal passages. Pain relievers may help with fever and headache. Cough medication may help as well. Colds will typically last from a few days to about a week or longer.

    In some instances, a cold may cause swelling in the sinuses, preventing the outflow of mucus. This can lead to a sinus infection.

    If you live in the Houston Texas area and have sinus pain pain around the face and eyes and thick yellow or green mucus that persist after a week, then you should contact Sinus Specialist ENT Dr Yeung at Houston Sinus Surgery to determine if you have a sinus infection.

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