Try Quercetin A Powerful Herb Youve Likely Never Heard Of
Quercetin is a natural plant component found in everything from onions and apples to green tea and red wine. Like many plant ingredients, it is an antioxidant. For sinus problems, quercetin has also been found to stabilize the cells in the body that release histamine the chemical that stimulates mucus secretion in the sinuses.
The Alternative Medicine Review article recommends quercetin as helpful for sinusitis, suggesting a typical oral dose of 400 to 500 mg taken three times per day.
How To Treat A Sinus Infection
Sinus infection or sinusitis can occur by various factors. In some cases, the cold-causing virus is responsible, while bacteria cause others. Some air-borne allergens or pollutants can make you have an infection too. Depending on the causes and how long do sinus infections last, the infections are mainly of two types-
- Acute sinus infection: If any virus causes the infection, it usually goes away in 10-14 days. This type is known as Acute sinusitis. But in some cases, bacteria gets developed into congested sinuses. Then it can last five weeks, making it subacute sinusitis.
- Chronic sinus infection: In some cases, its hard to know how to treat a Sinus Infection as a virus or bacteria are not involved in that sinus infection. Any fungus can be involved in those cases. Any structural problem can also develop a sinus infection. These infections last even more than 3 months. They are known as chronic sinusitis.
When To See A Doctor For Sinus Pain
If your sinus symptoms are not getting better with at-home treatments, and if your sinus symptoms last longer than seven to 10 days, you should see a doctor for treatment. Allina Health has many convenient care options for care, from online visits to walk-in care, to help you get better fast.
If you have frequent or reoccurring sinus infections, you may want to see an ear, nose and throat for your treatment options.
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Causes Of Sinus Trouble
Your sinus trouble can be caused by a number of things, including sinusitis and rhinitis.
Sinusitis is an infection that causes inflammation and swelling of your sinuses. The Infectious Diseases Society of America states that 90-98 percent of sinusitis cases are caused by viruses, which cant be treated with antibiotics. Sinus infections are one of the leading reasons antibiotics are prescribed, but theyre only effective in treating 2 to 10 percent of these infections.
Chronic sinusitis is an inflammatory condition that normally lasts more than three months. Nasal polyps, which are noncancerous growths, often accompany chronic sinusitis.
If you have allergic rhinitis, your immune system triggers the release of histamines that irritate your nasal membranes. This leads to congestion and sneezing. Allergic rhinitis can lead to sinusitis.
Its time to see your doctor if you experience:
- symptoms that last longer than 10 days
- a fever of 102°F or higher
- symptoms that get worse, including a spike in your fever or increased greenish nasal discharge
- changes in vision
You should also see a doctor if you have asthma or emphysema or you take medications that suppress your immune system.
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How Do You Treat Chronic Sinusitis
Whether it is seasonal allergies that return every year like clockwork, or naturally small nasal passages that do not drain readily, some people find that chronic sinusitis is a part of life. In these cases, proactive treatment with decongestants and antihistamines can help to stave off the sinus congestion that can give rise to an infection.
Changes to your home environment such as eliminating dust and mold where possible and using a humidifier can all help provide relief as well. Many people who have recurring or chronic sinusitis also make use of steam therapy or neti pots to keep their sinus passages hydrated when symptoms begin. In extreme cases, having a doctor who knows your symptoms and knows when to give prescription medications may be necessary.
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What Is The Fastest Way To Get Rid Of Sinusitis
When you have a sinus infection, you often have to go through your day in pain and in a fog. Sinusitis, or infection of the sinuses, is incredibly common, but many people suffer through it rather than get it treated. At Asthma Allergy Centre in Tigard, McMinnville, or Beaver, OR, we use a variety of sinus management treatments to reduce the inflammation and immune response that are likely behind your sinus problems. Check out on how to get rid of sinusitis.
Sinus Infection Home Remedy
Unlike acute sinusitis which can be either viral or bacterial, chronic sinusitis appears to be more fungus-induced.
It, therefore, resembles a fungal infection that escapes all antibiotic treatment.
It can be very beneficial to treat it with nasal irrigations but without using a regular saline solution.
In this case, it is better to use these two ingredients:
Xylitol is a natural alcohol found in most plants and is as sweet as sugar.
Its glycemic index is insignificant and it can be used as a natural sweetener.
But it has other interesting properties like suppressing biofilm formation and blocking the growth of fungi.
It can therefore be beneficial when it goes into the composition of chewing gum because it prevents the proliferation of bacteria.
In the case of nasal irrigation, the addition of pure xylitol is essential for combating fungal infection.
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When Should I See A Doctor
These home remedies for sinus infections are great for acute infections in the upper respiratory system.
But if five days or so pass and youre not seeing any improvement, or if things are getting worse, its probably time to see an ENT doctor.
If you feel a lot more pressure behind your cheekbones and eyes or your nasal drainage has changed to yellow or green-tinged, its likely your sinus cavity has gotten infected from the blockage.
If you have symptoms like a fever, body aches, chills, chest congestion, or a cough, something more serious could be going on. Especially in this era of COVID-19, its a good idea to get checked out just to be safe.
If youve tried these home remedies without luck, contact ENT Associates of Lubbock to see what your next steps should be.
What About Cayenne Pepper
If you’ve ever eaten spicy food, you know that it can sometimes make your nose run. That’s likely the reason some people believe eating or even snorting cayenne pepper can help with a sinus infection.
Similarly, others focus on capsaicin, the active ingredient in hot peppers that makes them spicy, believing that a capsaicin nasal spray may clear out congestion.
However, there’s no peer-reviewed research to prove that either cayenne or capsaicin are an effective remedy for sinus infections. And while these foods are generally safe, they could have side effects if you take too much. Eating too much cayenne, for example, can irritate your mouth and stomach, and in very large doses it could lead to vomiting or diarrhea.
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How To Cure A Sinus Infection
Sinus infections impact the lives of millions of Americans just like you. Together, we spend billions of dollars each year in over-the-counter and prescription medications to treat difficult symptoms. It is responsible for more than 16 million doctor visits that take away valuable time from work, friends, and family. The good news is that you donât have to continue suffering. There are cures for sinusitis that are safe, affordable, and ready for you.
How To Get Rid Of Sinus Infections In 24 Hours
If you are one of the millions of Americans that battle frequent or long-term sinus infections and are seeking a sinusitis treatment that does not involve risky surgery, there is good news sinusitis treatment is available. Balloon Sinuplasty is a safe and minimally invasive solution for long-lasting relief from sinus infection causes.
This safe and simple sinus infection treatment can be done in the comfort of the office with our Board Certified Otolaryngologist, Dr. Brian Lee. The procedure gently inflates the sinus cavity to clear the blockage and restore the natural flow from the body. If you would like to know more about balloon sinuplasty and how to cure sinus infections permanently, schedule your appointment today and start your journey toward real and lasting sinus infection relief.
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Acute Vs Chronic Sinusitis
With acute sinusitis, symptoms occur for four weeks or less. Symptoms include cloudy or colored drainage from the nose along with one or more of the following symptoms:
- Stuffy nose or congestion
- Other cold-like symptoms.
Acute progresses to chronic sinusitis if these symptoms last for at least 12 weeks, and your nasal blockage is so severe that you start to lose your senses of smell and taste.
Oftentimes, but not always, acute and chronic sinusitis are caused by the same thinga virus or other bug that your body just cant seem to fight off. Your primary care provider or an ENT specialist, can help determine what type you have and how to best treat it.
Thyme And Honey Infusion
An infusion with thyme and honey is rich in anti-inflammatory and antiseptic substances, like thymol, carvacrol, cymene and linalol. It also possesses and expectorant action, which helps with the elimination of phlegm and relieves runny nose and plugged nose caused by a sinus infection.
In addition, the honey helps to reduce inflammation, lubricate the throat and relieve coughing and phlegm. People who are allergic to honey, proplis or pollen should not add honey to their tea, and opt to use just the thyme.
Ingredients
- 1 tablespoon of thyme extract, or 2 branches of fresh thyme
- 1 litre of boiling water
- 1 tablespoon of honey
How to prepare
Add the dry thyme to the boiling water and allow it to soak for 5 to 10 minutes. Strain the infusion and drink up to 3 cups per day.
Thyme infusions should not be used by people with stomach issues, like gastritis or ulcers, or by people with liver problems. Thyme infusions should also be avoided by people who take anticoagulants like warfarin or clopidogrel.
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Coconut Oil For Oral Thrush
Oral thrush, a type of yeast infection that develops inside your mouth, causes slightly raised, creamy-white lesions that appear on the tongue or inner cheeks.
Oral thrush can cause redness, soreness, a cottony feeling, difficulty swallowing and loss of taste.
Coconut oil can help fight an oral infection. It contains a medium-chain fatty acid called lauric acid that lends coconut oil its antifungal and antibacterial properties. The medium-chain fatty acids can inactivate the yeast responsible for oral thrush.
It also helps eliminate the yeast and reduce the discomforts associated with thrush.
- Apply extra-virgin coconut oil on the inner mouth area and tongue using a cotton swab, 2 or 3 times a day.
- Try oil pulling every morning on an empty stomach. Put 1 tablespoon of extra-virgin coconut oil in your mouth and swish it around for 10 minutes, then spit it out. Rinse your mouth with warm water and brush your teeth as usual.
Here Are Seven Effective Home Remedies For Sinus That Can Help You Tackle The Problem Naturally
1.Stay Hydrated
Drinking water, tea or juices without sugar are good ways to keep your system hydrated
2. Pungent SpicesSpices such as cayenne pepper with anti-inflammatory and antibacterial properties, help in breaking up and draining out congested mucus. Similarly, horseradish can be mixed with apple cider vinegar and lemon juice to create a mucus dissolving elixir. As an alternative, 1/4 teaspoon of the freshly grated horseradish root can be held in the mouth for a few minutes, once the taste has evaporated, it can be swallowed.
Spices such as cayenne pepper with anti-inflammatory and antibacterial properties
3.SteamThis one works like magic and doctors prescribe it too. Add 3 drops of pine or rosemary oil with 3 drops of peppermint, and 2 drops of eucalyptus oil to a steaming hot bowl of water or add 3 drops of rosemary with 1 drop of thyme and peppermint oil. With your face down over the water, drape a towel over the back of your head and inhale the steam, this will help in clearing a blocked nasal passage.
Turmeric root is a wonderful, fragrant spice commonly found in IndiaApple cider vinegar is a wonderful natural ingredient with many health benefits
6. SoupA number of studies support the benefits of having soup in helping ease congestion. From chicken soup to vegetable soup with fresh herbs, you can choose from a range of recipes and pick your favourite. It is the steam combined with a bunch of healthy ingredients which help clear the sinuses.
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Turmeric Or Ginger Root
It is one of the famous fragrant spices that are used in a variety of cuisines. Turmeric contains an anti-inflammatory component called curcumin which helps in relieving the sinus infection. Turmeric and ginger roots can also act as an anti-oxidant.
Excessive night time sinus drainage can lead to stomach upset that can be cured with ginger root. Turmeric and ginger root is one of the best cures for sinus infection.
Foods That Actually Fight Infections Naturally
Health is wealth! This statement is so true when you consider the increasing price of medications, doctors fees and surgery costs.
To make yourself healthy as well as wealthy, one important aspect that you should never forget is your diet. A well-planned diet can keep your body and mind healthy in the long run.
In fact, Hippocrates once said, Let your food be your medicine, and your medicine be your food. Always give priority to what you are eating before your body suffers.
Your body works really hard to constantly fight bacteria, germs and viruses that you may encounter in many ways. Whether you suffer from a common flu attack, some kind of skin infection or an upset stomach, harmful microbes may compromise your immunity and make your body more prone to health problems.
But by choosing the right foods, you can help your body defend itself against harmful microbes and fight infections naturally. There are many disease-fighting foods that should be in everyones kitchen and eaten on daily or regular basis.
Here are the top 10 foods that actually fight diseases and infections naturally.
Contents
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Drink Lots Of Water And Get Adequate Rest
I recommend drinking a lot of water because it thins the mucus, Abi Hachem says. While theres no evidence about the most effective quantity, he recommends drinking at least eight eight-ounce glasses of water each day.
You can also try drinking hot liquids like tea or soup to temporarily help relieve your symptoms. But you should avoid drinking alcohol, as its dehydrating and can worsen your congestion. If youre taking an antibiotic for your sinus infection, drinking alcohol could increase side effects like upset stomach and drowsiness.
Its also important to get about seven to nine hours of sleep each night to help your body rest and recover. You want to get enough sleep and follow a normal sleep cycle so that all the hormones in your body are maxing out your immune system function, Abi Hachem says.
Because getting a good nights sleep can be difficult due to the pain and congestion, you can do the following to help you get more rest:
- Use a neti pot before going to bed to help clear your nasal passages.
- Sleep with your head raised by an extra pillow to help prevent mucus from pooling in your sinuses.
Sinus Infection: Signs & Symptoms + 10 Natural Remedies
About 35 million Americans suffer from a sinus infection or sinusitis every year. Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses that leads to an infection. It can result in mucus build-up and pain. If youve ever experienced a sinus infection, then you know just how unpleasant it can be much worse than a stuffy nose. While in most cases, a sinus infection will simply leave you running to find a decongestant, in the worst cases, it can lead to surgery to remove an abscess that has developed or the obstruction of the sinuses.
In the United States, sinusitis is the fifth most common medical diagnosis for which antibiotics are prescribed these days. The management of acute and chronic sinusitis is also costing this country over $11 billion every year. That doesnt even include the economic impact of lost work time due to illness.
While antibioticsfor sinus infection are a very common conventional treatment, the majority of sinus infections are actually the result of colds or viruses. They will get better as your nasal congestion improves.
Thankfully, there are a lot of natural ways to treat a sinus infection, including the foods you eat , saline nasal sprays, essential oils and supplements scientifically proven to be an effective sinus infection home remedy.
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Do These Things Work For Kids
Sinus infections make everyone miserable, children as well as adults!
Most of the tips above also work for kids, but antihistamines arent recommended for young children.
Young children cant blow their noses well, so helping them thin and clear the mucus from their nose is beneficial.
A nasal aspirator or a product like the Nose Frida can be a lifesaver in helping young children breathe through their nose.
A warm bath can help clear the sinuses and take a childs mind off their illness.
Kids are often fascinated by the condensation that forms on surfaces in a steamy room. To occupy them while a hot shower runs in the bathroom, try tracing pictures with them on the mirror!
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