Turmeric And Ginger For Sinus
You can use turmeric in conjunction with ginger for nasal congestion. For this, you should procure pure turmeric and ginger root. You can then brew some pieces of spicy ginger and turmeric in hot tea.
The marvelous combination of ginger and turmeric can assist in loosening mucus from the blocked nasal cavities.
What Should You Drink When You Have A Sinus Infection
. In this regard, what is the fastest way to get rid of a sinus infection?
Beside above, what should I eat if I have a sinus infection? Vitamins and minerals Colorful fruits and vegetables like apricots, cantaloupe, strawberries, red and green peppers, kale, parsley and broccoli get high praise from the scientists working on sinus healers world-wide. They contain lots of vitamin C which is known to fend off colds, allergies and sinus infections.
Consequently, is it okay to drink with a sinus infection?
Don’t drink alcohol: You shouldn’t consume alcohol with a sinus infection. Alcohol dehydrates the body and can cause your nose and nasal cavities to swell when dehydrate, in turn exacerbating your symptoms.
What should you not do with a sinus infection?
Sinus Infection: Sinusitis Dos and Don’ts
- 1/11. Do: Go to School or Work.
- 2/11. Don’t Fly if You Can Avoid It.
- 3/11. Do: Choose OTC Drugs Carefully.
- 4/11. Do: Stay Hydrated.
- 6/11. Do: Use Warm Compresses.
- 7/11. Do: Use a Humidifier.
- 8/11. Don’t Hurry Back to the Pool.
Know When It’s Time To Head To The Doctor’s Office
Although nasal congestion will generally subside on its own, congestion that lasts for more than 7 to 10 days calls for a visit to the doctor, says Stringer. A viral infection usually goes away on its own within a week or so, but an infection that lasts longer is often bacterial and may require an antibiotic, he says. If you experience other symptoms, such as a high fever, one-sided nose bleeds, wheezing or shortness of breath, or persistent facial or tooth pain, see a doctor right away.
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Rinse With A Neti Pot And Saline Solution
Although these teapot-shaped devices may seem like the latest trend in alternative medicine, the neti pot is anything but new. Used for centuries by yoga and Ayurvedic practitioners in India, nasal irrigation is a gentle and effective way to clear the nasal passages of mucus and allergens. Trying any method that delivers salt water to the nose is a good way to start relieving congestion, says Stringer.
To use this natural remedy, fill the neti pot with a saline solution made of warm water and salt, then insert the spout into one nostril while you tilt your head to the other side, allowing the solution to flow up into your nasal passage and then out the other nostril. When making the saline solution, pharmaceutical grade salt is recommended.
Neti pots are generally inexpensive theyre available in health food stores for around $10 to $20 and research shows that they work well to relieve congestion. Researchers at the University of Michigan in Ann Arbor, who studied adults with chronic nasal and sinus problems, found that people treated with nasal irrigation had greater improvement of symptoms over two months than those treated with saline sprays.
In addition, researchers in China found that nasal irrigation with saline reduced the need for steroid sprays in children with allergies. Neti pots are safe to use on a daily basis.
Turmeric And Honey For Sinus
You can also use turmeric and honey for sinus. For that, you just have to prepare a mixture of one tsp of honey and fresh ginger juice. You can consume the mixture 2 to 3 times a day.
This remedy can also work magically for sinus infections. However, if you are experiencing nasal congestion for more than 10 days, then it must be considered as a red flag and should be treated by a doctor.
Summary: For treating nasal congestion you can consume turmeric in combination with either ginger or honey.
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In This Article
If you’re constantly plagued with a stuffy nose that just won’t quit, you might actually be dealing with a sinus infection.
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This kind of infection occurs when fluid builds up in the air-filled sinuses and nasal cavities, per the Centers for Disease Control and Prevention. When that happens, germs can grow and flourish.
Because most sinus infections are caused by viruses, according to the CDC, many don’t need to be treated with antibiotics .
Instead, you may want to talk to your doctor about ways to naturally ease your symptoms. Here are the best home remedies to get rid of a sinus infection.
What Are The Common Home Remedies To Treat Sinus Infection
The nine common home remedies to treat sinus infection include:
- At-home vaporizer or humidifier: It may help relieve sinus symptoms. Sometimes a hot shower may also relieve sinus symptoms.
- Use of lavender essential oil, peppermint essential oil, and eucalyptus oil while breathing steam may relieve nasal pressure.
- A warm compress over the nose and forehead helps relieve sinus pressure.
- Use of a syringe or a neti pot to stream a solution of non-iodized salt, baking soda, and lukewarm distilled water through the nostrils to help keep nasal passages clean. Also, a patient may choose a product from a pharmacy that is already prepared and ready to mix from packets.
- Drink warm water to stay hydrated.
- Drinking warm ginger tea with turmeric may help relieve nasal congestion.
- Drinking warm water with apple cider vinegar may help in fighting a sinus infection. Apple cider vinegar has antibacterial and antifungal properties and is a good source of vitamin A, vitamin E, vitamin B1, vitamin B2, calcium, and magnesium which aids in treating sinus infection. It works by loosening up the mucous and clearing nasal passages.
- Eat a balanced diet that also includes spices, and a diet rich in vitamin C and minerals help build immunity to fight infection.
- Sleep with the head elevated at night or keeping a humidifier running at home to avoid an arid environment may help relieve sinus pressure.
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Apply A Warm Compress
If you have sinus tenderness as a result of your sinus infection, using a warm compress placed directly on the sinuses can help, Dr. Elsing-Stevens says.
A warm compress can be as simple as heating a rag or dish towel with warm water and placing it over your sinuses. Alternatively, you can purchase a hot compress product that can be heated.
The Most Powerful Ginger Recipes For Sinus Infections
Sinus infections, also known as sinusitis, are all-too-common throughout the year and millions of people suffer from them. In fact, some unlucky individuals have to deal with chronic sinus infections. Sinusitis, whether chronic or acute, is caused by allergies, colds and fungal or bacteria pathogens, and common symptoms include congestion, facial pain and pressure, and thick mucus.
While there are several over-the-counter and doctor prescribed treatments for sinus infections, they often carry various side effects or harsh, toxic ingredients that end up worse than the actual sinusitis. Thankfully, there are more natural and safer options, such as ginger, that organically treat sinus infections.
The following 3 powerful ginger recipes contain only three ingredients, none of which are toxic, and are extremely effective at relieving the symptoms associated with sinus infections.
Ginger Tea Recipe
1 to 2 inch piece ginger root, fresh 1 cup water 1 to 2 teaspoons honey, optional
Ginger CompressThis ginger compress recipe is a great way to alleviate sinus infections and de-stress.
Ingredients: 2 to 3 inch piece ginger root, fresh 2 to 4 cups water Hand towel
Ginger ExtractThis ginger recipe requires a bit more work than the previous two, but it is well worth it.
Ingredients: 1 to 2 inch piece ginger root, fresh Mortar and pestle Cheesecloth
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Eat Or Inhale The Steam From Some Garlic Cloves
Before you throw that garlic into tonights dinner recipe, you may want to consider saving a few cloves for yourself garlic is believed to have both anti-fungal and anti-bacterial properties that make it useful in treating a host of problems, including congestion related to colds. Research has shown that people who were given garlic supplements for 12 weeks during the cold season had significantly fewer colds than those who didnt take the garlic supplement.
For those who arent fond of the pungent taste and smell of raw garlic, try garlic sautéed with vegetables or pasta. You can also breathe in some garlic steam: Slice up a few cloves of garlic and put them in a small pot along with a cup of water, heat until steaming, and then carefully inhale the garlic steam at arms length.
Thyme And Honey Infusion
An infusion with thyme and honey is rich in anti-inflammatory and antiseptic substances, like thymol, carvacrol, cymene and linalol. It also possesses and expectorant action, which helps with the elimination of phlegm and relieves runny nose and plugged nose caused by a sinus infection.
In addition, the honey helps to reduce inflammation, lubricate the throat and relieve coughing and phlegm. People who are allergic to honey, proplis or pollen should not add honey to their tea, and opt to use just the thyme.
- 1 tablespoon of thyme extract, or 2 branches of fresh thyme
- 1 litre of boiling water
- 1 tablespoon of honey
How to prepare
Add the dry thyme to the boiling water and allow it to soak for 5 to 10 minutes. Strain the infusion and drink up to 3 cups per day.
Thyme infusions should not be used by people with stomach issues, like gastritis or ulcers, or by people with liver problems. Thyme infusions should also be avoided by people who take anticoagulants like warfarin or clopidogrel.
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Practice Stress Release Techniques
When you are stressed, you may experience sinus complications, as a result of increased amounts of oxidative compounds in your system. Fortunately, you can reverse such effects by practicing stress reduction techniques such as meditation and breathing exercises.
These are some easy tips to help prevent sinus infections this winter. If youd like to learn more about boosting your immunity against infection, come to our urgent care in Irvine, Urgent Care in Fountain Valley, or Urgent Care in Costa Mesa. We will offer you medical advice you can trust and assist you based on your treatment needs.
Sinus Infection Or Allergies
Sinusitis Symptoms , Allergies, and Common Cold are almost identical.
How can you tell which one is responsible for your misery?
Well, apparently a bacterial sinus infection lasts longer than the common cold. The mucus tends to thicken and discolor, and pressure and pain are involved in the horror story too.
Allergy Signs and Symptoms:
- Sneezing & stuffy or runny nostrils
- Clear or whitish nasal drip
- Itchy watery eyes
- Pain in the upper teeth
- Pressure or pain in upper cheeks, top of the nose, between eyes or forehead
- Stuffed nose, mucus is thick and yellow, greenish or grayish
- Symptoms last more than 10-14 days
But whatever it is, the following remedies can help either.
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How I Got Rid Of A Sinus Infection In 2 Days
First Id like to remind you that Im not a doctor, and this information should not replace communicating with your doctor, especially if you suffer from chronic sinus inflammation.
Your doctor may prescribe antibiotics, which were not helpful for me and medication to help with your symptoms.
But, were here for the natural sinus relief.
What Is Sinus Infection
Our nose has air-filled cavities on either side. These cavities are known as sinuses. Sometimes, they are clogged or infected due to cold, allergies, bacterial infections, or other external causes.
This infection is generally caused by a virus and usually persists even after the complete withdrawal of upper respiratory symptoms.
This condition is medically termed as rhinosinusitis, which is known as sinus infection in general .
The condition when nasal cavities become inflamed, infected, or swollen is referred to as sinusitis. This, in turn, leads to several health problems such as headaches or difficulty in breathing. In some cases, sinusitis can cause brain fever or meningitis.
The most common types of sinus problems are as follows:
- Recurrent Sinusitis: It refers to sinusitis that occurs frequently in a year.
- Chronic Sinusitis: The sinusitis that lasts for 8 to 10 weeks or longer falls under chronic sinusitis.
- Sub-acute Sinusitis: The sinusitis with a suffering period of 4 to 8 weeks is termed as sub-acute sinusitis.
- Acute Sinusitis: It is a type of sinus infection having a suffering period of 4 weeks or less .
Summary: The condition in which the nasal cavities become infected is termed as a sinus infection. Sinusitis is generally caused by the virus but in some cases bacteria, allergies, or cold.
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It’s The Simple Things
Ginger tea helps relieve sinus congestion in two simple ways, before its own characteristics come into play. First, taking extra fluids is part of the standard advice doctors offer sinus patients. This helps thin the mucus in your sinuses, and helps them drain. Second, steam has the effect of thinning and loosening the mucus. You could steam your sinuses with a few extra minutes in the shower, but a cup of spicy, aromatic ginger tea is a more practical alternative throughout the day.
Citrus Fruits Such As Strawberries Oranges
The citrus fruits, such as strawberries and oranges, contain the right amount of vitamin C.
Vitamin C is a type of antioxidant that alleviates the symptoms of sinus infection and also counteracts histamine.
Thus, it helps in reducing inflammation, sneezing, runny nose, and other related symptoms.
A recent study revealed that taking vitamin C rich foods would reduce chronic inflammation and allergic responses.
What are good sources of vitamin C?
Citrus fruits such as orange, strawberries, lemon, guava, kiwi, and grapefruit are good vitamin C sources.
Moreover, some vegetables such as broccoli, capsicums, cauliflower, and Brussel sprouts are rich in vitamin C.
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Garlic Capsules/pills For Sinus Infection
For those, who cannot tolerate the strong pungent smell of garlic, then they can try garlic supplements. It helps to alleviate the sinusitis, respiratory ailments and cardiovascular problems. But make sure to buy good garlic supplements from a trusted brand.
The suggested dosage of garlic pills is 2 capsules per day after having meals until the sinus clears. However, this dosage may vary depending on the medical history of the individual. So, we recommend consulting a doctor for confirming the right dosage.
Should You Have Sinus Surgery
Chronic sinus problems can be linked to problems with your nasal passages, such as nasal polyps or a deviated septum. If there is a specific structural issue that is causing your chronic sinusitis or sinus headaches then an ENT specialist may be able to correct it surgically. In order to find out if sinus surgery is a good idea, youll need to be assessed by an ENT specialist. The doctor will check that surgery is possible and then discuss the risks and benefits with you in detail. Having the procedure could permanently improve your breathing and prevent sinus problems.
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Boosting Your Immune System
Please do not skip this step. Boosting your immune system is critical if you want this 2-day cure plan to work.
If youre going to do the neti pot and an hour later eat some junk food and work until midnight, then just forget about it.
1. One of the best ways to boost your immune system is by taking Fermented Cod Liver Oil.
What a great immune system booster. It contains vitamins A and D, as well as essential Omega-3 fatty acids.
2. Oregano oilis rightfully called natures antibiotic.
You only need a few drops of high-quality organic Oregano Oil a day to give your immune system a good boost.
3. Vitamin C a powerful anti-oxidant. You can try 3-4 chewable Vitamin C a day to supercharge your immune system and speed up healing or make your own Vitamin C supplement at home.
4. Apple Cider Vinegar my grandmother used to cure just about any ailment she had with 1-2 spoons of Raw Apple Cider Vinegar in a cup of warm water twice a day.
Boost Your Immune System With Vitamins And Herbs
Can cold-busting vitamin C also help zap congestion? Vitamin C has been demonstrated in some studies to shorten the duration of a cold and decrease the severity of symptoms but it doesnt directly affect congestion, says Stringer. So if youre battling congestion related to a cold, popping some extra vitamin C may help you get over your cold symptoms faster. But if your congestion is related to allergies, vitamin C wont bring relief.
A few herbal treatments, especially menthol and eucalyptus oil, can also help ease a stuffy nose. Menthol, a derivative of peppermint oil, can be found in inhaled balms and rubs for congestion. Menthol doesn’t actually decrease congestion, says Stringer. Instead, it stimulates the nerve receptors in the nose, which makes the nose feel like more air is going through it, and this is often perceived as cold air. But theres no real effect on congestion or the amount of air moving through the nose. Still, mentholated products are a good option to try when seeking fast short-term relief from sinus congestion.
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