Warm Or Cool Moist Air
Dry air can make sinus pain worse, but moist air can help relieve sinus congestion. Do NOT hold your head over a steaming pot of boiling water or soup. As tempting as it may be when you feel bad, the hot steam can actually burn your skin and eyes. To be safe, inhale steam from your morning shower, either while youre showering or sitting in a steamy bathroom.
At night, you can use a humidifier or vaporizer to help keep your sinuses open and your nasal passages moist. Just be sure to clean the machines as directed so you dont introduce more bacteria into the air and into your airways.
Natural Ways To Get Rid Of Sinus Pressure & Pain
There are many causes of sinus pressure and pain. The primary factor is inflammation of the lining of the nose and sinuses resulting in pressure and pain in the face and head. While there are over-the-counter medications for relieving sinus pressure and pain, your doctor may also prescribe you with medications that will help you get relief from the pain and pressure. However, it is better to first consider some of the natural methods that can help relieve sinus pain and lower the inflammation, thus providing relief from sinus pressure. These natural methods are effective in not just reducing sinus swelling, but they also thin out the mucus secretions and improve sinus drainage as well. Let us look at some of these natural ways to relieve sinus pressure and pain.
How To Prevent Sinus Pain
There are also steps you can take to prevent sinus pain. Pay attention to triggers for allergies and nasal irritation and try to reduce or prevent those exposures whenever possible. Common irritants that can cause sinus pain include:
Cigarette smoke: Smoking and exposure to secondhand smoke are common triggers for sinus pain and sinusitis. Quitting or reducing exposure can alleviate symptoms.
Pollution: When you breathe in air pollutants, such as industrial chemicals or paint fumes, they are absorbed by the nose and can lead to irritation of the nose and sinuses.
Allergens: Allergies are a major culprit of sinusitis and sinus pain. Common allergens include pollen, mold, pets, and dust mites. An allergist can give you an allergy test to help identify what’s causing your symptoms so that you can take steps to reduce exposure.
Don’t Miss: How To Check For Sinus Infection
Treatment For Sinusitis From A Gp
If you have sinusitis, a GP may be able to recommend other medicines to help with your symptoms, such as:
- steroid nasal sprays or drops â to reduce the swelling in your sinuses
- antihistamines â if an allergy is causing your symptoms
- antibiotics â if a bacterial infection is causing your symptoms and you’re very unwell or at risk of complications
You might need to take steroid nasal sprays or drops for a few months. They sometimes cause irritation, sore throats or nosebleeds.
A GP may refer you to an ear, nose and throat specialist if, for example, you:
- still have sinusitis after 3 months of treatment
- keep getting sinusitis
- only have symptoms on 1 side of your face
They may also recommend surgery in some cases.
Acupressure And Acupuncture For Sinuses
Acupuncture is used to treat chronic sinus pressure and other symptoms.
Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. Similarly, the Cleveland Clinic recommends using acupressure to relieve sinus pressure due to allergies.
While more research is needed on using acupressure to treat sinus symptoms, this practice may help improve blood flow, relax muscles, and help mucus drain from the sinuses.
You can do acupressure for sinus symptoms on yourself. It only takes a few minutes.
You can press on the acupressure points or gently rub or rotate your fingers in a circular motion over the area.
You can also get professional acupressure treatment from a certified acupuncturist. Some massage therapists may also use acupressure points.
Here are the main acupressure points for sinus relief and how to find them:
Read Also: Medicine To Treat Sinus Infection
Is My Facial Pain Or Facial Pressure Caused By A Sinus Infection
Facial pain is linked with high levels of healthcare utilization and significant morbidity and continues to be a challenge in both diagnosis and therapeutic approaches for both doctors and patients. It’s often diagnosed on the basis of exclusion.
Those suffering from facial pain often undergo various repeated consultations with various specialists and end up receiving a number of treatments, including surgery. Many individuals and doctors mistakenly attribute facial pain and facial pressure as being caused by rhinosinusitis when, in fact, this isn’t the case.
What Kind Of Doctor Or Other Healthcare Professional Treats Sinus Headache
- Frequently, sinus headaches are managed by primary care physicians including those that specialize in internal medicine, family medicine, or pediatrics.
- For complicated cases, an ear, nose, and throat specialist may be consulted.
- With unusual infections, such as fungal infections, a specialist in infectious diseases may be consulted.
Read Also: Right Maxillary Sinus Mucous Retention Cyst
General Sinus Face Massage
To start, place your four fingers on each of your temples and gently massage in a circular motion. If you feel a tense spot, hold and breathe for several seconds. You can continue along parts of your forehead and hairline.
Next, take your thumb and index finger and place them on your eyebrow closest to your nose while gently pinching down. Hold this position for several seconds. Slowly work your way across the eyebrow toward your ear.
Then take four fingers and place them on the inside of your cheekbone near the bottom of your nose. Gently press and drag your fingers outward. Repeat several times.
As you finish toward the outside of your ear, gently massage the temporomandibular joint , which connects the lower jaw to the skull. If you cant find it, open your mouth and you should be able to feel it protrude out.
Finally, make a V with your fingers by separating your middle and index fingers from your ring and pinky fingers. Bring your fingers to your ear and slowly massage this area in an upward and downward motion.
Sinus Pressure: Causes Symptoms Treatment Prevention & More
Sinus pressure, also known as sinus headaches, is a common condition that can be caused by a variety of things. The most common cause is a cold or allergies, but sinus pressure can also be caused by a sinus infection, structural problems in the nose, or changes in barometric pressure.
Symptoms of sinus pressure include pain and pressure in the forehead, cheeks, and around the eyes. The pain is usually worse when you bend over or lie down. You may also have a stuffy nose, runny nose, and fever.
If you have sinus pressure that is severe or does not go away after a week, you should see your doctor. Your doctor can prescribe medication to help relieve the pain and pressure.
Don’t Miss: Best Way To Sleep With Sinus Drainage
How To Relieve Sinus Pressure In Jaw
How to Relieve Sinus Pressure Photo by cottonbro from Pexels
Most sinus infections in Jaw will resolve themselves in seven to ten days.
12. Add Humidity
You can use a humidifier or vaporizer in your room when you are sleeping. It aims to add moisture to the air and help reduce congestion. Tobacco smoke and dry air can irritate your mucus membrane in your nose and increase the chance of sinus infection.
13. Vitamin C
To relieve sinus pressure, you can increase the intake of vitamin C. Taking more vitamin C will help to fight off the sinus infection faster. It can also reduce sinus inflammation, and relieve the duration of your sinus infection.
Sinus Pain Home Remedies
There are a variety of home remedies that can help with the congestion to relieve sinus pain and pressure. Home remedies that you can try include:
- Drinking water: Staying hydrated can help to thin nasal secretions. Drinking plenty of fluids is also important in your recovery from viral illnesses.
- Neti pot: A neti pot is used to irrigate the nasal passageways and can help to control congestion and nasal secretions.
- Saline nasal sprays:Saline nasal sprays are sold over-the-counter at most drug stores. They are used to loosen nasal secretions and thereby decrease congestion by allowing it to drain. They can be used many times per day.
- Cool mist humidifier: The humidity loosens nasal secretions and the cold air can help to decrease inflammation. If you do not have access to a cool-mist humidifier, several hot, steamy showers per day can also help to loosen nasal secretions.
- Warm compress: Use a warm rag or heating pad over your sinuses to ease the pain. Do this several times per day.
You May Like: Which Antibiotics Treat Sinus Infection
Pressure Points To Drain Sinuses
In addition to manual massages, you can also access sinus pressure points using a technique called acupressure. This ancient healing technique originated in China and uses the same principles as acupuncture except you use your fingers to trigger the pressure points instead of needles.
Here are some pressure points to trigger to help relieve sinus pain and congestion. Simply press and gently massage these areas for several minutes or until you feel relief.
- Acupresssure Point BL2: Located where your eyebrow meets your nose, this pressure point can help relieve frontal headaches.
- Acupresssure Point GB20: Located at the back of your head where the skull meets neck muscles, this pressure point can relieve midline headaches.
- Acupresssure Point L3: Located on your foot between the tendons of your big toe and second toe, this pressure point can help with headaches.
- Acupresssure Point LI4: Located on your hand between the thumb and index finger, this pressure point can help relieve sinus congestion.
- Acupresssure Point LI 20: Located at the base of your nose, this pressure point can help relieve sinus pressure.
- Acupresssure Point SI18: Located where your cheekbones meet your nose, this pressure point can relieve sinus congestion.
While at-home remedies can provide relief from mild sinus infections and sinus-related congestion, you should see an otolaryngologist for more chronic symptoms. To learn more about what these specialists do, visit our blog on ENTs.
How Sinus Massage Helps
Massaging the sinuses is thought to help sinus pain and congestion by relieving pressure and helping the sinus drain out mucus. The gentle pressure and warmth from the hands may also help by increasing blood circulation to the area.
However, not a lot of research has been done on sinus massage. A few smaller studies show promising results, but more research is needed.
In one recent study, facial massage therapy significantly reduced the severity of sinus headaches in 35 women. In another study in male athletes with chronic sinusitis, facial therapeutic massage was shown to significantly reduce facial congestion and facial tenderness compared to the control group who didnt receive a massage.
Don’t Miss: How To Help Sinus Pain
How Long Does A Sinus Infection Last
There are a couple of primary forms of sinus infections or sinusitis acute and chronic.
Chronic sinusitis is ongoing and might seem as if it’s improving, but then it recurs with symptoms that can be just as bad as they were initially. Chronic sinusitis can last for months. Both acute and chronic sinusitis can be bacterial or viral.
From a clinical standpoint, it’s important to distinguish between “sinogenic” and “non-sinogenic” facial pain to avoid the wrong treatment.
Irrigate To Relieve Sinus Pressure
“Salt water irrigation is the best way to cleanse the nose and sinuses this can help prevent or relieve sinus pain. You can use an over-the-counter saline nasal spray, but I recommend using a sinus rinse bottle, neti pot, or bulb syringe irrigation kit that you can get at the drugstore,” advises Das.
Try this commonly-used, easy-to-make nasal irrigation solution with your own sinus irrigation kit: Fill a clean 8-ounce glass with distilled or sterilized lukewarm water. Do not use tap water unless it has been boiled for at least 1 minute . Add 1/2 teaspoon of non-iodized salt and a pinch of baking soda. And be sure to clean all equipment and make a fresh batch of solution each time you use your kit.
You May Like: Does Prednisone Treat Sinus Infections
What Can I Do About Recurring Sinus Headaches
Many sinus headaches, especially those that recur, are actually migraines. But its smart to see your healthcare provider to figure out the cause of your headaches.
You may find that the best long-term solution is figuring out what triggers your migraine headaches so you can avoid them. Its helpful to keep a headache diary to track potential triggers. Triggers you can control include:
- Specific foods, such as chocolate, red wine or strong cheese.
How You Can Find Relief
Its important to review your sinusitis symptoms and how long youve been having them with a physician. Teladoc doctors can help you determine the possible cause of your symptoms, especially if youre concerned you may have COVID-19. If your sinus problems are caused by allergies, there are strategies and medications that can help bring relief. While bothersome mucus is often an effect of a viral infection, a bacterial infection can develop after a virus has taken hold. In this case, oral antibiotics can help with healing.
Regardless of whats causing all this congestion, try to put the to-do list aside and get some rest. If youre having pain, you can take an over-the-counter pain reliever like acetaminophen or ibuprofen. Petroleum jelly can soothe a sore nose on the outside, while nasal drops or a nasal irrigation device can help flush out nasal passages on the inside. Treat and blow each nostril separately, Dr. Hood says.
Also, dont forget about all that mucus youre losing: Moisture should play a key role in your return to good health. Drink plenty of liquids like water, juice, warm broth or soup, Dr. Hood says, and use a cool-mist humidifier to soothe the airways, especially when sleeping. Steam from hot showers can help reduce inflammation and make breathing easier. Also try a warm compress on the nose, cheekbones or forehead for relief from sinusitis symptoms, he adds.
Recommended Reading: Can A Sinus Infection Cause Night Sweats
Sphenoid And Ethmoid Sinus Massage
Your sphenoid sinuses are located behind your nose and right between your eyes, while the ethmoid sinuses are in the bone that divides your nasal cavity from your brain, so these two are quite close together. Heres how to properly massage both your sphenoid and ethmoid sinuses to open up your sinuses, breathe better, and reduce sinus headaches in a pinch:
- Take your index fingers and place them on the sides of your nose bridge.
- Feel around for the area right between the corners of your eyes and your nasal bone.
- Put slightly firm pressure on that spot with your index fingers for around 15 seconds.
- Next, make a slow downward stroke down the side of your nose bridge.
- Repeat steps three and four once or twice.
Make The Sinus Pain And Mind
Techniques that take advantage of the mind-body connection, such as deep breathing practices and relaxation exercises, can be very effective for relieving sinus pain, notes Das. These practices rely on the minds ability to influence pain perception and are especially helpful with chronic or recurrent pain that is often seen with sinus pressure. Some examples include biofeedback, meditation, yoga, and hypnotherapy.
Recommended Reading: How To Care For A Sinus Infection
Turning To Medical Treatments
What Are The Complications Of Sinus Headache
In rare cases, complications around the eye area can happen, resulting in the area being swollen and inflamed. This may even affect your vision.
If you have a high fever that persists, discolored nasal discharge, rattling in your chest, or difficulty breathing, see your doctor about these symptoms. While a sinus headache might seem like a harmless health condition, its important to determine its cause.
Don’t Miss: Best Medicine For Sinus Headache And Stuffy Nose