How To Relieve Sinus Pressure With Fingers

Symptoms Of Sinus Pressure

How To Clear Your Sinuses in Seconds Using Your Fingers

As the mucus piles up in the sinus cavity and the inflammation continues, the mounting sinus pressure can be felt around the nose and cheeks and above the eyes.
Moreover, these areas of the face may feel painful or tender.
You may even experience pain over your teeth.
The throbbing pain associated with sinus pressure tends to be at its worst during the morning.
The pain gets aggravated when you look down or bend over.

You May Like: How To Clear My Sinus Infection

Sinus Pain And Pressure Causes

There are different types of sinuses, each of which can cause different sinus pain symptoms. The images below show what causes sinus pressure in different areas of your face, neck and head and can be helpful to pinpoint relief or discuss with your doctor.

Frontal

Maxillary sinuses causes pain in the cheeks, upper jaw or teeth.

Sphenoid

Sphenoid sinuses causes pain behind the eyes, on the top of the scalp or along the back of the head.

What And Where Are Your Sinuses

Sinuses are four air-filled cavities in your skull. The sinuses act as filters, helping to keep out bacteria and other foreign particles. Sinuses make a thin mucus that helps protect against infection and drains out through the nasal cavity.

They are in the cheeks, eyes, forehead, and nasal bones.

The frontal sinuses are the largest ones and are located behind the forehead.
The maxillary sinuses are next, and they’re above the cheekbones.
The ethmoid sinuses which are between the nose and eye sockets.
The sphenoidal sinuses are found behind the eyes.

When they become blocked or infected, sinus congestion and infections can occur. These infections often cause pain, fever, headache, fatigue, coughing, runny nose, and stuffy nose.

Performing A Basic Sinus Massage

1Rub your hands and fingers together to warm your fingers. Warm hands and fingers are more comforting for the sinuses than cold hands and fingers. Cold hands and fingers can cause muscle tension.

One option is to place a small amount of oil on your palm . The oil helps to lessen the friction caused by your hands rubbing against your face. The scent of the oil may also help to promote relaxation. Good oils to use for a sinus massage include almond oil, baby oil, or castor oil. Just make sure to not get any of it in your eyes while you massage close to those areas.

2Locate the indentation of the eye sockets. The indentation of the eye sockets are located on either side of where the bridge of the nose meets the ridge of the eyebrows. When pressure is applied to this area, it can help to relieve colds, sinus congestion, frontal sinus headaches and tired eyes.

Use your thumbs. The thumbs are recommended because they tend to be stronger than other fingers. For other people, using the index finger may be more comfortable. Do whatever feels the most soothing and comfortable for you.

3Apply finger pressure directly on the indentation of the eye sockets. Do this for one minute The amount of pressure you apply should be somewhere between pleasant and firm.

Then, press your fingers into the area and move them in a circular motion for two minutes.

Keep your eyes closed as you massage this area.

Apply firm and constant pressure on your cheeks for about a minute.

Spice Up Your Diet To Ease Sinus Pressure

Clear Out Your Sinuses Using Only Your Fingers In A Matter Of Seconds ...

âMany people find that spicy food like peppers or hot mustard opens up their nasal passages and gives them some relief from sinus pain. There is good evidence that capsaicin, which is the active ingredient found in chile peppers, is effective in relieving some types of pain,â says Das. Capsaicin preparations have been investigated for the treatment of some facial pain syndromes and of rhinitis with promising results. But if you have the taste for them, you can try spicy foods to help with sinus discomfort.

Recommended Reading: Nose Spray For Sinus Pain

Sinus Massage Techniques That Reduce Congestion

Health Across Oklahoma

The paranasal sinuses are small, air-filled spaces in your skull. They help filter and moisten the air you breathe and lighten the weight of the skull. The paranasal sinuses also help produce the sound of your voice and provide support for your face and eyes.

Whenever youre sick, the sinuses become obstructed with mucus. This blockage causes congestion and can lead to intense pressure and headaches. While there are nasal sprays and medications to treat symptoms, some simple massage techniques at home can provide you with relief.

Causes Of Sinus Pressure

Whenever there is a breach in this security wall such that an irritant finds its way into the respiratory system, the smooth sinus drainage is bound to get disrupted. Respiratory infections such as the common cold as well as seasonal allergies can lead to an irritation or inflammation of the mucous membrane that lines the insides of your nose. Subsequently, the bodys natural defenses go into overdrive to flush out the culpable irritants, and this results in an increased amount of mucus secretion. The swelling of the mucosal lining makes it difficult for the sinuses to drain out the excessive mucus, leading to nasal blockage and subsequent buildup of sinus pressure.

Don’t Miss: What’s The Best Medication For Sinus Infection

Tips And Tricks For Sinus Pressure Relief

Breathing exercises come handy in regulating sinusitis. Ensure you do pranayama every day for about 10 to 15 minutes. It helps to postpone and minimize the risk of sinus for a longer time.
Performing respiratory exercises each day turns out to be extremely beneficial to get long-term relief from the sinus infection. Also, these respiratory exercises have the potential to resolve several underlying health conditions from within.
Pranayama and yoga are highly recommended to maintain a clean throat and nose always.
If you are prone to allergy from temperature and dust, make sure you keep yourself away from these, since these can lead to sinus infections and several other health conditions related to the nose.
Make sure you cover the mouth as well as your nasal area while dusting and cleaning your home.
Breathe fresh air and circumvent exposure to pollution, dust, and other sinus-causing entities.

Sinusitis can genuinely be a troublesome condition which, if left untreated, can become a chronic ailment. Also, it can lead to various other disorders such as hair fall, grey or white hair, stress, insomnia, and more.

While a lot of treatment options are available that claim to treat sinus and prevent its occurrence again, most of them fail to deliver long-term results. Resolving sinus can turn around to be extremely tricky.

How Do I Treat A Sinus Ear Ache

How To Clear Your Sinuses In 15 Seconds-Tongue And Finger Method

Infected sinuses tend to swell and become congested with mucus, in turn exerting painful pressure on nearby body parts such as the middle ear. If you are suffering from a sinus-related ear ache, you may be experiencing extreme discomfort in one or both of your ears. Luckily, treating a sinus ear ache is often fairly simple. The two main aims in treating this condition are relieving the pain and the congestion. If these objectives are not successfully achieved with the use of over-the-counter drugs, your doctor may prescribe a course of antibiotics to eliminate bacteria from the sinuses.

Your sinus ear ache is likely due to inflammation and congestion in the sinuses closest to your ears, known as the sphenoid sinuses. When the sphenoid sinuses become swollen and blocked, pressure is exerted on the small components of the nearby middle ear, causing discomfort or even pain. To treat this discomfort, begin by taking an over-the-counter pain medication, such as ibuprofen or acetaminophen, as directed on the products packaging. This medication should ease inflammation in the sinuses, thereby relieving pressure to the middle ear. In addition, it should temporarily inhibit your bodys pain receptors, further reducing your discomfort.

Dont Miss: How To Relieve Sinus Pressure In Face And Eyes

Recommended Reading: What Is A Good Medicine For Sinus Pressure

How To Massage Your Sinuses To Relieve Congestion

Facial sinus massage involves gentle pressure applied with the hands to the skin on the forehead, nose and cheeks. Sinusitis is the most common chronic illness in the United States with more than 35 million people suffering daily symptoms. Few people find significant relief from the medications prescribed by family care physicians. A few moments each day invested in gentle sinus massage has provided noticeable relief from nasal congestion, facial pain and headache pain. With some practice, the sinusitis sufferer will develop a personalized routine that addresses specific sinus areas and relieves symptoms.

How To Relieve Sinus

Ear congestion happens when your Eustachian tube the small canal that runs between your nose and middle ear, which helps equalize the pressure in your ears becomes obstructed or is malfunctioning.

The moment the Eustachian tube becomes clogged, you may feel fullness or a painful pressure in your ear. You might also experience muffled hearing.

To start treatment for ear congestion, you must first identify what is causing the pressure. Progressive Urgent Care Castro Valley, a provider of reliable urgent medical treatment has made this list of causes and treatments for clients to better understand their symptoms.

Sinus-Related Issues.This includes common cold, flu, allergies, sinusitis, and other irritants, such as tobacco smoke. To relieve congestion, patients can take a nasal decongestant, blow their nose gently, or use a nasal rinse.
Wax Buildup.Earwax is produced to moisturize and protect your skin. It doesnt usually need to be removed but if its causing you pain, you may try and soften earwax by placing a few drops of olive oil in your ear, use OTC ear drops.
Allergies.Mucus can back up and get trapped in you Eustachian tube when you experience allergies. Take your prescribed allergy medication, like antihistamines and decongestants, to relieve ear congestion.

If none of these fit your symptoms and description, you may visit our urgent care center in California.

Also Check: Things That Help With Sinus Pressure

Hum Your Way To Sinus Pain Relief

Some people report that humming for one hour improves sinus pain, says Das. Researchers in Sweden have found that humming can keep your sinuses clear. How could that be possible? Humming may increase both airflow through your sinuses and the level of nitric oxide in your sinuses. The combination of nitric oxide and airflow may reduce your risk of sinusitis. So if you have a common cold or allergies, want to prevent a sinus infection, and know a happy tune that you dont mind hearing for an hour, you may want to try a little humming.

Also Check: Over The Counter Sinus Allergy Relief

On The Side Of The Nostrils

How to Clear Your Sinuses in Seconds Using Nothing but Your Fingers ...

Place your fingers on either side of your nostrils and press gently but firmly. Ensure your fingers are at the right angles to the points and press for a minute, in order to allow the sinuses to evacuate out. This particular pressure point is also significant in treating pain behind the cheeks and preventing infections of the upper respiratory tract.

Also Check: Sinus Medication For Pregnant Women

Diagnosing Acute Frontal Sinusitis

Your doctor will ask you about your symptoms and their duration to distinguish between a common cold and acute frontal sinusitis. Your doctor may lightly tap on your frontal sinuses to assess pain and tenderness.

You may also be referred to an ear, nose, and throat doctor . This specialist will check your nasal cavity for signs of polyps and inflammation. They may also take samples of your mucus to look for infection.

Other tests your doctor may use to diagnose acute frontal sinusitis include:

nasal endoscopy to look inside your sinus and nasal cavities
imaging tests with a CT scan or MRI

How To Perform Acupressure

Acupressure is easy to perform on yourself. The easiest way is to use your fingers to press firmly in a rotating motion or an up-and-down motion for 3 minutes at a time. â

Performed regularly, acupressure can help maintain relief from sinus pain and prevent it from returning. More tips for performing acupressure include:

Use deep, firm pressure when massaging each point.
Relax in a comfortable position. Close your eyes and breathe deeply during the acupressure.
Repeat the acupressure as often as you want.
Someone else can also perform acupressure on you, too.

Recommended Reading: Best Otc For Sinus Pressure And Congestion

Concerned About Your Sinuses Come See Dr Mandel Today

From allergy tests to minimally invasive nasal procedures custom-tailored to your needs, South Florida Sinus and Allergy Center is South Floridas premier sinusitis treatment clinic. Weve helped thousands of patients, and we can help you too! Request an appointment online or contact us at 954-983-1211 for effective and lasting sinus relief.

About Us

Can I Massage While Sick With Flu

Relieve Sinus Pressure with Acupressure

A massage is meant to relieve any tension and boost the immune system. But, when the body is already having trouble with an infection or a virus , it is not a good idea to get a massage. The pressure you apply can feel incredibly heavy and make you dizzy. This is not something you need when you are sick.

If you really need a massage while sick, try acupuncture. A lot of people wonder can acupuncture help sinus pressure? The truth is, many rely on acupuncture for blocked sinuses. Plus, it can relieve the symptoms of the flu, like headaches, fever, chills, cough, or sore throat.

But, most importantly, it can help get your runny nose in check and soothe the congestion. These are all benefits that can come in handy when dealing with sinus problems.

Also Check: What Do Sinus Polyps Feel Like

Inflammation & Irritation Cause Colds

Before you attempt to cure your stuffy nose and pressurized head, it’s good to know what’s causing you such discomfort.

Image by William Brawley/Flickr

According to WebMD, when our heads fill with fluid and blockages are created, affecting our breathing, hearing, and mental clarity, it all begins in the nose. When we feel stuffed up, it’s likely that the membranes inside our nose are inflamed and irritated. In response to whatever it is that flooded our lymphatic system with fluid, our nasal passages start producing increased amounts of mucus as they try to flush out the source of irritation.

Don’t Miss:5 Natural Ways to Remove a Crick in Your Neck

So, when you need to clear your sinuses, it’s important to remember that they’re already inflamed. This means it’s crucial to keep them lubricated and moist rather than to eliminate the mucus and dry everything out. Your runny, snotty nose needs that moisture.

When we turn to nose-clearing cold and allergy remedies, we often look for pills that can make all that mucus disappear. Those same pills can dry out the sinuses and create more pain. Instead of going straight to the medicine bottle, you can first try to move the fluid out of the head using acupressure.

What Causes Sinus Pain And Pressure

Your sinuses are air-filled spaces connected to your nasal passages that help humidify air as you breathe in and produce mucus that helps trap bacteria and foreign particles. When nasal passages and their tissues become irritated, mucus can build up instead of draining normally. This build-up causes swelling and often causes pain and pressure in your sinuses. Swollen and inflamed tissues can also cause pressure on nerve endings around your sinuses. This leads to dull or throbbing pain and aches.

Several factors can cause nasal passage irritation and bring on sinus pressure symptoms.

Environmental irritants Airborne pollutants such as those that cause allergies can trigger mucus build up and sinus pressure.
A sinus infection Sinusitis, more commonly known as a sinus infection, could be a cause of your sinus pressure and pain. If you think you may have a sinus infection, talk to your doctor for a diagnosis and treatment recommendations.
The common cold Not every cold is the same but sometimes symptoms include mucus build up, which can mean sinus pressure and pain.

Dont Miss: Medicine To Reduce Sinus Pressure

Recommended Reading: Can Sinus Issues Cause Migraines

What Are Sinus Pressure Points

The idea of pressure points comes from acupuncture, a form of traditional Chinese medicine. In acupuncture, practitioners stimulate specific points on the body using fine needles. The aim is to disperse Qi, or vital energy, that has become stagnant.

Acupressure involves stimulating these points through pressure instead of needles it is noninvasive, and a person can try it at home. Some people report that stimulating sinus pressure points helps alleviate their nasal congestion.

Both acupuncture and acupressure are popular complementary therapies for nasal conditions in the United States. In a 2006 survey, researchers found that among over 300 licensed acupuncturists, 99% had treated clients for chronic sinus and nasal symptoms.

Is Heat Or Cold Better For Sinus Pressure

Heat is better for sinus pressure and opening up the sinuses. You will often feel better after taking a hot shower due to the steam and increased humidity. Steam helps open up blocked sinuses and clear out mucus. You can also use a warm compress or heating pad to open up the sinuses, relieve sinus pain and pressure, and ease swelling.

Invest In A Humidifier

Humidifiers add moisture to the air, which may help reduce inflammation and open up your nasal passages. For a humidifier to be the most effective, Abi Hachem says it should be placed as close as possible to you in the same room so it can deliver the humidity into your nasal cavity.

Its also important to keep your humidifier clean to prevent bacteria and fungi from building up in the tank and being released into the air, potentially causing lung problems. To clean your humidifier, follow the manufacturers instructions. The EPA recommends that you empty the tank and dry all surfaces of the humidifier every day.

Dont Miss: Advil Sinus Congestion And Pain Directions