Acupressure Points For Sinus Problems
Large intestine 20. This point is located at the base of your nose. Place your fingers on either side of the bottom of your nose where it meets your cheeks. This point helps with facial swelling, sinus congestion, and respiratory disorders. â
Large intestine 4. This point is located in the web between your thumb and first finger. It’s at the highest point of the muscle that bulges when your thumb and index finger are pressed together. This pressure point can be stimulated to help with headaches and jaw pain. â
Bladder 2. This point is located at the top of the inner eyebrow right underneath the orbital bone on each eye. It’s in the area where your eyebrow meets your nose. This point can be stimulated to help with facial pain and frontal headaches.
Gallbladder 20. This point is located at the back of the skull where the ear bone meets the neck. Stimulation of this point helps with midline headache and neck pain.â
Liver 3. This point is located on your foot about two finger widths above where the big toe and second toe meet. You can stimulate this point to help with headaches and irritability.
Why Sinus Pressure Without Congestion Is Unique
It seems like everyone can remember at least one morning where they wake up and just dont feel good. The pressure in their nose paired with the struggle to breathe properly is something we have all experienced at some point.
This issue is known as congestion, and it is that feeling you have when your nose feels blocked. In most cases, you will also experience sinus pressure when you deal with congestion.
Sinus pressure and congestion go hand in hand as congestion is caused by the nasal cavities in your head getting backed up. When these cavities fill up, your sinuses feel the pressure of the added fluid and tend to feel uncomfortable. This is why so often you will see people dealing with both sinus pressure and headaches at the same time.
Just because these two symptoms go hand in hand does not mean that they cant exist in isolation. As we will see, there are many causes of sinus pressure and dizziness that often dont come with added congestion.
Sphenoid And Ethmoid Sinus Massage
Your sphenoid sinuses are located behind your nose and right between your eyes, while the ethmoid sinuses are in the bone that divides your nasal cavity from your brain, so these two are quite close together. Heres how to properly massage both your sphenoid and ethmoid sinuses to open up your sinuses, breathe better, and reduce sinus headaches in a pinch:
- Take your index fingers and place them on the sides of your nose bridge.
- Feel around for the area right between the corners of your eyes and your nasal bone.
- Put slightly firm pressure on that spot with your index fingers for around 15 seconds.
- Next, make a slow downward stroke down the side of your nose bridge.
- Repeat steps three and four once or twice.
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Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About
As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. It is not so different when speaking of my blocked sinuses and painful eustachian tube. These two issues have been giving me quite a headache, pressure, and pain around my eyes. Luckily, I have acupressure to rely on.
And so today, I am bringing you the eustachian tube pressure points that you need to know about. Through these eustachian tube pressure points, you will be able to relieve some of that pain and pressure and breathe normally for a change.
Traditional Chinese Medicine For Sinuses
Acupuncture and acupressure are both used to treat sinus pressure and other symptoms.
Acupuncture points can help treat chronic sinus issues. In addition, you can get relief from sinus pressure due to allergies if you perform acupressure. In fact, acupressure is also used to get relief from toothaches, headaches, and so on. However, more research is necessary for acupressure treatment. But this practice can help relax muscles, improve blood flow, and allow mucus to drain from the sinuses.
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Keep Those Sinuses Moving
You can get a lot of quick pain relief from acupressure without having to always reach for your bottle of pills when you feel like you are getting a case of sinusitis. All you need to do is simply apply a little bit of pressure on the right points using your fingers and sometimes your tongue so that you can draw out the fluid that is causing you the discomfort and blockage and clear your head.
If you have allergies that are bothering you, try to rinse using a neti pot, which will push the pressure into your sinuses and keep them moist while also removing any allergens that may be causing the irritation like pollen or animal dander for example. You can try a rinse kit or even a ceramic or stainless steel neti pot, but make sure that you use bottled or boiled water when you are rinsing.
How To Stop A Stuffy Nose With Pressure Points
If you’re suffering from a stuffy nose, you may have tried lots of different remedies to relieve your blocked nose. Pills and nasal sprays are common treatments, but they can also have unwanted side effects like drowsiness or nausea. There are other ways to treat a stuffy nose that can be just as effective without these side effects, and the solution may be simpler than you think. Sinus pressure points in the face help open up your sinuses and relieve the pressure from a stuffy nose. Here’s how to stop a stuffy nose with pressure points!
What are Sinus Pressure Points?Sinus pressure points are specific areas in your face that can help you relieve sinus pain. These small, distinctive spots, also known as acupressure points, can be easily stimulated by pressing or rubbing them. By doing so, you’ll be able to reduce sinus pain and discomfort. They work by helping drain fluid from your sinuses and increasing blood flow, which helps clear out mucus.
Finding Your Sinus Pressure PointsThere are many pressure points all over your body that you can use to treat conditions the central pressure points that may help with sinus congestion or pain are in the face.The following table lists each point’s names, locations, and benefits. Note that the measurement “cun” refers to what acupuncturists also call a person’s “body inch” the distance between the two joints of the middle finger.Here are the main acupressure points for sinus relief and how to find them:
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Tip : Nasal Spray Without A Tolerance Effect And Nasal Ointments
The use of saline nasal sprays is recommended for mild colds or to prevent the nasal mucosa from drying out. Dry mucous membranes should be avoided, since they are more susceptible to cold viruses. When using a nasal spray you should make sure you buy a product which does not cause drug tolerance so you can use it for long periods without worrying about this effect occurring.
Sprays with a tolerance effect are mostly decongestant nasal sprays. They should only used for a short time and/or only when advised to do so by a doctor. The sprays can also be used to open up the connection between your nose and ears. This allows fluid, such as that which forms when you have media otitis, to drain out of the ear. For a normal cold, soothing nasal ointments and nasal sprays should suffice, says physiotherapist Marlies Ziegler.
Pressure Points To Promote Sinus Wellness
- LI20 This is a point that is on each side of the nose, in the space where your nose and cheeks meet. Place a finger on one or both sides and gently apply pressure.
- BL2 These points are located on your upper face, where the bridge of your nose and the inner side of your upper eyelid meet. Apply pressure to one or both sides.
- Yintang Also known as the third eye, Yingtang is located between your eyebrows. Apply pressure or with a couple of fingers.
- SI18 These are points on both sides of your face, just below your cheeks. Place a finger on the edge of the corner of your outer eye and follow it down to your cheeks this is SI18.
- LI4 LI4 or He Gu is located on the back of your hands. These points are between your thumb and index finger. With your thumb close to your hand, find where the muscle bulges out from your thumb and index finger. Relax your hand and place pressure on this point its typically a sensitive spot so youll know when youve found it.
- GB20 These points lie on the back of your head, right where your head and neck connect. Find these points by placing your hands at the bottom of your neck and gently move your head back. Find the grooves that are next to your spinal cord, and place pressure.
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On Either Side Of The Nostrils
Use your fingers to apply gentle pressure to both sides of your nostrils. Your fingers should be at right angles to these points. Keep pressing for a minute to allow the sinuses to drain out this can help prevent inflammation and bring some sinus pressure relief. This pressure point is also good for pain behind the cheeks and helps prevent respiratory illnesses.
What Is Foot Reflexology And How Does It Work
Reflexology can calm the nervous system and lead to a state of deep rest and relaxation by stimulating reflex points on your feet, hands, face, and ears. There are thousands of nerves in these areasincluding 15,000 in your feet alonewhich is why a reflexology session can feel so soothing and nurturing.
Each reflex point is thought to relate to a particular organ, gland, etc., and applying pressure in that area is thought to also help the corresponding body part.
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What Does Acupressure Do
Acupressure unblocks meridians using gentle yet firm pressure on specific points along the energy lines, called acupoints. In response to the pressure, the brain oozes endorphins, chemicals that muffle pain signals and invite pleasurable feelings. In the absence of pain, muscles relax and blood flows more freely. As tension recedes, the body finds balance.
Acupressure isnt just a remedy its also a preventive measure. Strategically applied pressure enables the body to resist stressors and illness.
Disease is the last stage of a process that begins with imbalance and disharmony on an energetic level, says Jack Forem, author of numerous books on pressure-point therapy, including Healing with Pressure Point Therapy. But when the bodys energy flows smoothly and harmoniously, it sustains life, nourishes the organs, and maintains health and vitality.
Quantum physics shows us that solid matter, including our bodies, is the outermost shell of a multilayered energy body, that beneath the physical surface are levels of cells, molecules, atoms, and subatoms, Forem says. We also know that subtle levels are more powerful than surface levels. The theory beneath energy-based modalities is that practitioners impact the whole by manipulating the subtle.
Acupoints are the same for both acupuncture and acupressure. If you were wielding a needle, youd want to hit the bulls eye, but acupressure is more forgiving.
Other Natural Ways To Get Rid Of Sinus Pressure
Below are some other options to show you how to relieve sinus pain without doing facial reflexology.
- Use a humidifier: Moist air keeps the sinuses lubricated so they dont become irritated.
- Use a saline spray: Saline nasal sprays are good for lubricating the lining of the nasal passage. A hot shower will also help to get moisture into the sinuses.
- Keep hydrated: Staying hydrated is important, especially by drinking hot beverages. Ginger tea with lemon has anti-inflammatory properties and will help boost your immune system, and it also provides your body with vitamins and nutrients to help fight off the infection causing pressure and pain.
- Warm compresses: Placing a warm compress on your face while lying down will help reduce sinus pressure.
- Elevate your head at night: Propping yourself up with a few pillows will allow the mucus to drain better.
- Eucalyptus:Eucalyptus is an anti-inflammatory herb, so drinking tea or inhaling steam with eucalyptus oil in it can clear out the nasal passages.
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Best Acupressure Points To Relieve Sinus Pain
With temperatures dropping, winter is in full swing and with it comes cold and flu season. For anyone suffering from sinus problems, this can be one of the most frustrating times of year. The sinuses – or the hollow cavities surrounding the nose – can create stuffy noses, sore throats, and headaches that send people running for over the counter medications that leave them feeling even more tired or drained.
Many people would welcome alternative methods to relieve sinus pressure and pain in a more natural manner. Fortunately, acupressure can help serve as an organic alternative to taking over the counter medications. Acupressure is a type of traditional Chinese medicine that utilizes pressure points in the body to provide relief for a variety of symptoms. There are many different acupressure points that can be used to help provide relief for sinus issues. Lets take a look at their location and how to activate them.
Known as the Ying Xiang pressure point, which translates as Welcome Fragrance. This pressure point is excellent for opening clogged sinuses and nasal passages, one of the most common complaints associated with cold and flu season.
This is also one of the easiest acupressure points to locate. It resides on both sides of the base of the nose where your nose attaches to your cheeks. This is also one of the easiest acupressure points to trigger.
Where Are The Sinuses Located
The hollow spaces or cavities in the bones around the nose are known as sinuses. The sinuses are responsible for the production of mucus or fluid. The production of mucus is important to keep the nose moist and get rid of dust, allergens, and germs.
There are mainly four pair of sinuses that are connected to the nose-
- Inside the cheekbones on each side of the nose, also known as Maxillary sinuses
- Frontal sinuses are present about the eyes near the forehead
- Located between the eyes and the bridge of the nose, these sinuses are known as Ethmoid sinuses.
- Medically known as Sphenoid sinuses, these are present behind the eyes and around the upper nasal bone.
Expert Sinus Treatment In Detroit Mi
If massaging doesnt help, Detroit Sinus Center has the answers to all of your sinus problems. Our team of specialists can help relieve your congested sinuses no matter if theyve been bugging you for a day or for years. We offer expert sinus treatment from nasal steroid spray and other prescriptions to balloon sinuplasty treatment and endoscopic sinus surgery. Contact us today to get in touch with one of our sinus specialists in Detroit and to schedule your appointment!
Tips On Pressure Points For Sinuses And Nasal Congestion
If youre pregnant or trying to get pregnant, talk to your doctor before trying acupressure points. Some pressure points can lead to labor.
Using acupressure can sometimes help ease pain and other symptoms right away. You may feel the pressure lifting slightly as you apply pressure on the specific points.
You may need to continue the acupressure treatment for several days before you feel anything. Pressure shouldnt be painful or bruise the area.
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Acupressure And Acupuncture For Sinuses
Acupuncture is used to treat chronic sinus pressure and other symptoms.
Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. Similarly, the Cleveland Clinic recommends using acupressure to relieve sinus pressure due to allergies.
While more research is needed on using acupressure to treat sinus symptoms, this practice may help improve blood flow, relax muscles, and help mucus drain from the sinuses.
You can do acupressure for sinus symptoms on yourself. It only takes a few minutes.
You can press on the acupressure points or gently rub or rotate your fingers in a circular motion over the area.
You can also get professional acupressure treatment from a certified acupuncturist. Some massage therapists may also use acupressure points.
Here are the main acupressure points for sinus relief and how to find them:
Acupressure Points For Menstrual Cramps
7) Three Yin Meeting : The three meridians of the leg cross at this point on the inside of the leg above the anklebone. To find it, press your thumb into the center of your anklebone, then slide up the inner leg four finger widths. The point is just off the shinbone , toward the back of the leg .
Applying pressure to this point nourishes energy flow to the spleen, liver, and kidney meridians. It is also good for treating menstrual pain.
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