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How To Use Pressure Points For Sinus Problems
Blocked sinuses can get irritating. It prevents us from having a good nights sleep, causes us to lose our focus when studying, and is just an overall bother. Nobody likes having such a distraction that stops them from doing even the littlest things. How do you get rid of blocked sinuses without having to consult a doctor or purchase specific medicine? There are ways you can try at home to relieve yourself from this particular issue. This article will provide you some guidance on how to use pressure points for sinus problems.
Acupressure Points For Skin Problems
3) Sea of Blood : To find these two points, sit in a chair with your feet flat on the floor. Feel for a bulge in your thigh muscles about two thumb widths above the top edge of your knee. The bulge is on the top inside portion of the leg. Press on the points firmly with your thumbs or the knuckle of your middle finger .
These points cleanse the blood and nourish the skin.
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He Gu Or Large Intestine 4
Massaging this pressure point may help ease headaches and facial pain from sinus problems. LI4 is located on the back of your hands. So to apply pressure to these areas, hold your hand up, facing the thumb side on you. Then, place the opposite thumb on your hand where the muscle between your thumb and index finger bulges out. Another way to find it is to bring your thumb facing your pointer, which will create a hill structure on the back of your hand. After that, relax your hand once more, and apply pressure to this point using the finger of your other hand.
Use Some Steambut Dont Expect A Long
Steamwhether from a humidifier or a hot showercan provide some symptomatic comfort, but isnt really a long-term solution, Mas Takashima, M.D., chair of otolaryngology at Houston Methodist Hospital, tells Health.
Certain areas are moist anyway and you can cause an overgrowth of mold , he explains. But for people who feel dry air or excessively dry sinuses are contributing to their pain, steam can be helpful.
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Best Pressure Points For Sinusitis
The best way to prevent from rhinitis is that people should stay away from allergens,and prevent repeated infections of the respiratory tract. We list some acupuncture points for allergic rhinitis and nasal congestion. When getting the nasal congestion,massage them is very good,even if for allergic rhinitis,obviously effect seen after 1 month.
LU 3 can reliev and treat rhinitis no matter what type of rhinitis, you can try it.
Location:3 cun below the axillary fold on the radial side of the biceps brachii tendon.
ST 43 is located on the foot, which can directly lead to the nose orifice,help for relieving stuffy nose.
Location:In a depression distal to the junction of the 2nd and 3rd metatarsal bones.
Location:In the nasolabial groove, level with the midpoint of the lateral border of the ala nasi.
- Usage:Efficacy:Remove wind-heat,mediate nostril,This point is located near to the nose,the Qi flow directly through the nostril,so it is very beneficial for opening the meridians and activating the collaterals, and mediate nostril. It is a crucial point for various nose diseases.
- Symptoms: acute and chronic rhinitis, sinusitis, nose bleeding, facial nerve palsy, facial itching, facial swelling, biliary ascariasis, constipation, etc.
Location:In a depression between the upper portion of the sternocleidomastoid muscle and the trapezius, level with GV 16.
Usage:
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Tips And Tricks For Sinus Pressure Relief
- Breathing exercises come handy in regulating sinusitis. Ensure you do pranayama every day for about 10 to 15 minutes. It helps to postpone and minimize the risk of sinus for a longer time.
- Performing respiratory exercises each day turns out to be extremely beneficial to get long-term relief from the sinus infection. Also, these respiratory exercises have the potential to resolve several underlying health conditions from within.
- Pranayama and yoga are highly recommended to maintain a clean throat and nose always.
- If you are prone to allergy from temperature and dust, make sure you keep yourself away from these, since these can lead to sinus infections and several other health conditions related to the nose.
- Make sure you cover the mouth as well as your nasal area while dusting and cleaning your home.
- Breathe fresh air and circumvent exposure to pollution, dust, and other sinus-causing entities.
Sinusitis can genuinely be a troublesome condition which, if left untreated, can become a chronic ailment. Also, it can lead to various other disorders such as hair fall, grey or white hair, stress, insomnia, and more.
While a lot of treatment options are available that claim to treat sinus and prevent its occurrence again, most of them fail to deliver long-term results. Resolving sinus can turn around to be extremely tricky.
- 54shares
Acupressure Points For Migraines Colds And Neck Stiffness
9) Wind Pool : Corresponding with the gall bladder meridian, these two points are found along the ridge of the occipital bone. Place your thumbs on the base of your skull near the hairline. Slide your thumbs along the bony ridge of the base of your skull until each thumb is midway between the spine and the ear. The points lie there, between the two neck muscles that come together where the neck meets the skull .
Pressure to these points can ease tension headaches, migraines, colds, and neck stiffness.
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Other Ways Of Relieving Sinus Pressure
There are also other ways of relieving the pain and symptoms besides massaging sinus pressure points. These include the taking of medicines such as , as well as over the counter products such as a saline nasal spray, a neti-pot to flush out the mucus and irritants from the nasal passage. If the sinus pressure is caused by allergies, consider using antihistamines. You can also apply a warm compress to the areas of your face where the most pressure develops. You can simply soak a small towel in warm water and then place it gently on your face for thirty seconds. Make sure you drink lots of fluids to prevent the sinuses from drying up, and try sleeping in an upright position by propping yourself against multiple pillows. You can also make sure the air around you is not dry, by using a humidifier in your room, getting a houseplant, and even by spraying water on your curtain. If your symptoms persist for more than a week, make sure you see a doctor so that you can receive adequate treatment for your symptoms.
Know the Causes and Prevent
There can be various causes of sinus pressure, and they vary by person. Most common causes include some foods, allergic reactions to certain environmental conditions including but not limited to dust, animals, smog, pollen, chemicals, viruses, and smoke. Other causes include cold and flu, and infection in the sinus membranes.
Sinus Pain And Pressure Causes
There are different types of sinuses, each of which can cause different sinus pain symptoms. The images below show what causes sinus pressure in different areas of your face, neck and head and can be helpful to pinpoint relief or discuss with your doctor.
Frontal
Maxillary sinuses causes pain in the cheeks, upper jaw or teeth.
Sphenoid
Sphenoid sinuses causes pain behind the eyes, on the top of the scalp or along the back of the head.
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Where Are They Located
As the Acupuncture Association of Chartered Physiotherapists note, the main pressure points that may help with sinus congestion or pain are in the face.
The following table lists the names, locations, and benefits of each point. Note that the measurement cun refers to what acupuncturists also call a persons body inch the distance between the two joints of the middle finger.
| Point name | |
|---|---|
| in the middle of the gap between the eyebrows | sinus problems, frontal headaches |
Another point, GV23, may also help with general headaches. It is located in the center of the forehead, 1 cun behind the hairline.
In acupressure, a person stimulates specific pressure points using self-massage. The University of California, Los Angeles recommend these steps for beginners:
A person can also ask another person to massage the pressure points for them. Practicing the technique consistently may lead to better results.
UCLA recommend using acupressure with the supervision of a doctor. Pressure point stimulation should not hurt. If it does, reduce the pressure or stop the massage.
There is limited research into the effectiveness of acupressure for sinus conditions. Many of the studies in this area focus on traditional acupuncture instead.
The Next Time You Have A Headache A Stuffy Nose Or Insomnia Dont Fret Try Using Your Own Hands To Heal Yourself With Acupressure
The next time you have a headache, a stuffy nose, or insomnia, dont fret! Try using your own hands to heal yourself with acupressure.
What is acupressure? Lets start with an explanation of acupuncture, the 5000-year-old Chinese medical system that treats patients by inserting needles in the body at certain energy points to produce healing in the body. Acupressure follows the same principles as acupuncture, but you stimulate the energy points with your fingers instead of needles.
In my Traditional Chinese Medicine practice, I have seen many success stories with acupressure. Here is just one example: Recently, the 8-year-old daughter of one of my patients was suffering from a headache. I simply pressed the Valley of Harmony acupoint between her thumb and index finger, and the headache vanished within five minutes. Acupressure is that simple and accessible.
There are thousands of research articles on acupuncture and acupressure: The overall finding is that these healing techniques encourage self-regulation that leads to health and balance. Research has shown that acupuncture and acupressure exhibit effectiveness in treating a wide variety of conditions, including lower back pain, arthritis, carpal tunnel syndrome, nausea, addiction, insomnia and diabetes to name just a few.
Ready to try acupressure on yourself? Try these 3 points!
How to Get Started:
Point 1: Sinus Support
Point 2: Relax and Relieve Insomnia
Point 3: Alleviate Headaches and Pain
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Acupressure Points To Relieve Stress
5. Bigger Rushing : This point is on the top of the foot, making it easy to find. Place the tip of your index finger at the webbing between the big toe and second toe. Slide your finger up your foot about half an inch, until you feel an indentation . Thats the point. If you can reach, do both feet at the same time. If not, do one and then the other.
This is the most powerful stress-relieving point on the body.
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How Does Acupressure Help Cure Sinus
As per traditional Chinese medicine , our health is based on the flow of energy through the body. The power runs along meridians, i.e., the invisible pathways on which the concept of acupressure is based.
It is believed that qi keeps our body in the right balance and promotes its natural self-healing ability. A disrupted or blocked the flow of energy can harm our emotional and physical well-being.
In an acupressure session, several thin needles are gently inserted into the skin for stimulating certain points, depending upon the symptoms you are experiencing. As per TCM, the stimulation aids in clearing the blockages and reinstating the normal flow of energy through the body. The process helps resolve symptoms of sinus infection such as nasal congestion, pain, pressure, and headaches.
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Want To Learn More About Acupressure
Learning about acupressure can come in handy for your daily lives as much as it would work out as a career choice for you. There are many accredited acupressure courses on Study 365 that can teach you the basics and the in-depth components of this therapeutic method. Our acupressure online courses are industry recognised and come with certifications that are awarded by reputed and regulated awarding bodies as well.
If you want to know what courses we have for you, check our Acupressure Online Course Library for more information and pick the course that you feel will suit you the best.
Do you think our blog was helpful? Let us know. You can also contact us directly at
Pressure Points To Promote Sinus Wellness
- LI20 This is a point that is on each side of the nose, in the space where your nose and cheeks meet. Place a finger on one or both sides and gently apply pressure.
- BL2 These points are located on your upper face, where the bridge of your nose and the inner side of your upper eyelid meet. Apply pressure to one or both sides.
- Yintang Also known as the third eye, Yingtang is located between your eyebrows. Apply pressure or with a couple of fingers.
- SI18 These are points on both sides of your face, just below your cheeks. Place a finger on the edge of the corner of your outer eye and follow it down to your cheeks this is SI18.
- LI4 LI4 or He Gu is located on the back of your hands. These points are between your thumb and index finger. With your thumb close to your hand, find where the muscle bulges out from your thumb and index finger. Relax your hand and place pressure on this point its typically a sensitive spot so youll know when youve found it.
- GB20 These points lie on the back of your head, right where your head and neck connect. Find these points by placing your hands at the bottom of your neck and gently move your head back. Find the grooves that are next to your spinal cord, and place pressure.
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Tip : Acupressure Liquefy Nasal Mucus Relieve The Feeling Of Pressure In Your Head
Nasal congestion is sometimes accompanied by a sensation of unpleasant to painful pressure in ones head. This feeling of pressure is caused by nasal mucus which does not drain out well enough.
By doing a couple simple steps you can promote mucus flow and ease the feeling of pressure in your head. Physiotherapist Marlies Ziegler, who often treats patients with nasal problems, is familiar with the acupressure points for nasal congestion and a feeling of pressure. I have had good experiences with acupressure for patients with cystic fibrosis, patients with rhinosinusitis and patients with nasal polyps. I give them acupressure as homework. The patients often report back that this often reduces their symptoms and discomfort. I myself use the acupressure points when I have nasal congestion from a cold. It provides short-term relief and improvement, says the physiotherapist.
She goes on to say, It is normal for it to hurt a bit when applying the acupressure, especially with nasal congestion. But afterward there is a feeling of release and it may feel warm to the touch. For acupressure or acupuncture for nasal congestion these spots are often worked in combination with other pressure points. Acupressure stimulates blood flow, which can trigger the positive effect.
What Is Sinus Pressure
Now that you know where the sinuses are located, you can easily understand what sinus pressure is. Sinus pressure occurs when any of the sinuses become infected or inflamed. This condition is also known as sinusitis.
Specifically, the maxillary sinus causes tooth pain because they are located in the cheekbones, close to the upper jaw, and by extension, your upper teeth. Because the Maxillary sinus is situated very close to the roots of your upper teeth, they tend to swell, causing pressurization and pain. In other words, the swelling puts a significant amount of pressure on your teeth roots, resulting in pain.
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Acupressure Points For Sinus Problems
Large intestine 20. This point is located at the base of your nose. Place your fingers on either side of the bottom of your nose where it meets your cheeks. This point helps with facial swelling, sinus congestion, and respiratory disorders. â
Large intestine 4. This point is located in the web between your thumb and first finger. It’s at the highest point of the muscle that bulges when your thumb and index finger are pressed together. This pressure point can be stimulated to help with headaches and jaw pain. â
Bladder 2. This point is located at the top of the inner eyebrow right underneath the orbital bone on each eye. It’s in the area where your eyebrow meets your nose. This point can be stimulated to help with facial pain and frontal headaches.
Gallbladder 20. This point is located at the back of the skull where the ear bone meets the neck. Stimulation of this point helps with midline headache and neck pain.â
Liver 3. This point is located on your foot about two finger widths above where the big toe and second toe meet. You can stimulate this point to help with headaches and irritability.