How I Found A Natural Sinus Cure
Amazon Consultant – Entrepreneur – Writer – Filmmaker
March is usually a time when we feel that we are in the clear from the winter sniffles. However, a wave of recent antibiotic-resistant infections has many of us wondering if relief will ever come.
According to the University of Pennsylvania School of Medicine, sinusitis, i.e. sinus inflammation, post-nasal drip, nasal congestion, mucous cough, headache and facial pain, is one of the most, if not the most, common medical complaints in the U.S.
According to the Centers for Disease Control and Prevention , in the U.S. alone there are an estimated 12.5 million doctor and hospital visits from the nearly 30 million Americans that suffer from sinusitis. This amounts to over $6 billion a year in doctor’s visits alone.
A couple months ago I got the all-too-common flu that was going around. Although these things usually only affect me for a couple of days, this one stretched out for over a week. When I finally recovered, I noticed that I had intermittent sinus pressure and post-nasal drip. What was even worse were a nearly debilitating pressure and headache that just wouldn’t go away.
After a month of this I had enough. I decided to visit my doctor who took one look and immediately prescribed two different nasal spray medications. The first medication was a powerful steroidal and anti-inflammatory. The second was a semi-toxic antihistamine.
Here is what I did:
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Herbal Tea With Honey
Herbal teas can be made out of dried fruits, spices, or herbs. Herbal teas are naturally decaffeinated, so they wont dehydrate you. They often carry a sweet flavor and soothing scent. They taste especially good with a natural sweetener, like honey. Chamomile tea and peppermint tea have long been a favorite of people recovering from the common cold. Keep in mind that chamomile tea is not recommended if youre pregnant.
Honey can help suppress a cough when you have the common cold. In fact, honey is now recommended as a cough suppressant treatment for children over the age of 1. Goldman R, et al. . Treating cough and cold: Guidance for caregivers of children and youth. DOI: ncbi.nlm.nih.gov/pubmed/23115499 This is due to a small study that showed honey was superior to a placebo for children with acute upper respiratory infections. Paul IM, et al. . Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents. DOI:
Choice Organic Teas Chamomile Tea
This another tea capable of curing all sinus-related discomfort in your body. Are you suffering from a sore throat, blocked or stuffy nose, persistent or chronic cough? You have no other options but to order for Chamomile Tea as it is produced to provide overnight relieve for everyone witnessing the same health issues.
Made from healthy and fleshy Egyptian Chamomile flowers, the products consist of incredible taste and attractive flavor that will make you want to have more.
Unlike the blackberry sage tea that contains a little content of caffeine, this product has ZERO caffeine content, and it is gluten-free. A box of this product has 16 tea bags, which means you have more than enough to drink and give out to anyone suffering from sinus congestion.
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The Different Types Of Sinus Infection
Sinus congestion is classified into various types, depending on the duration and onset of the symptoms. Having an acute sinus congestion is only temporary and it usually begins with a seasonal allergy or common cold.
Acute sinusitis usually lasts for less than 4 weeks, while subacute infections can last from up to 4 to 12 weeks. As for chronic sinusitis, it is an inflammatory disease that could last longer 12 weeks despite having regular treatments. Sinusitis can reoccur several times a year.
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Are There Any Possible Side Effects/ Warnings
Generally speaking, there are no such harmful side effects of having herbal tea. Sometimes people might experience headaches, a problem in getting proper sleep, stomach aches, nausea, and anemia in very unusual cases and of the patient is intolerant to herbal tea.
In short, it can be said that tea for sinus efficiently helps to deal with the problem. You can give it a try for theres nothing to lose. However, consult a physician before trying herbal tea and check whether you are tolerant of herbal tea or not.
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When To See A Doctor
It can take some time for a cold to clear up. Most cold are caused by viruses, which means that theres not much your doctor can offer you besides over-the-counter medication for symptom relief.
However, if your cold symptoms persist for more than 3 weeks, or if you notice your symptoms becoming more severe after 10 days, plan to see your doctor.
A cold that goes on for some time can be an indication of a bacterial infection that needs medical treatment.
Symptoms to look for include:
- pressure or pain around your forehead
- colored nasal discharge
- fever of 101 degrees or higher that persists for more than 24 hours
- sweating, shaking, or chills
Harney & Sons Organic Peppermint Tea
Another tea that attracted my attention is no other than the Harney & Sons Organic Peppermint because of the relaxing effects it has on the sinuses in the body.
One box of this product contains 50 bags of the natural herbal tea, and each bag is expected to brews at least 6oz cup of tea. Harney & Sons is a well-known tea-producing company that has over 30 years of experience in the business, hence you should expect nothing but the best herbal tea from the company.
Peppermint which is one of the active ingredients in the tea is known for its ability to cure or prevent sinus congestion during the cold period. The product possesses a pleasant-smelling aroma that will be too hard to resist. It is very cheap and you will surely get the value for your money.
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How Tea Tree Oil Treats Sinus Infection
- Tea tree oil contains terpinen 4 ol which exhibits antimicrobial properties that deal with sinus invaders.
- It has excellent antiviral, antibacterial and antifungal properties that fight against the virus, bacteria or fungus causing sinus infection or respiratory infections.
- It has an anti-inflammatory property that reduces pain, swelling, and inflammation of your sinuses.
- It effectively treats cold, sinus pressure, chest congestion, headache and other symptoms of sinusitis.
- It calms down your respiratory problems and makes you breathe normally. It loosens the phlegm in the sinuses and thus helps to drain it out easily.
Jean’s Tomato Tea Recipe
2-3 cloves Garlic crushed 2 T Lemon JuiceHot Sauce
Mix and heat in a pan.
Sip slowly and re-warm as needed to get the full effects of the fumes. Let it sit in the back of your throat to bathe it. Suck the fumes through your sinuses and also down into your lungs. Its all natural and healthy, so drink as much of it as you want or need until you are SURE the infection is gone. This is past the time when you “feel better.”
This appears to be the best recipe, but from the comments below, people often don’t have the right ingredients. Don’t let that hold you back. Use whatever you have available. Below are some substitutes that may not work as well or as fast, but will still help. I’ve listed them by their likely effectiveness:
Substitutes:V8 Juice – tomato juice, vegetable juice, canned or fresh tomatoes crushed, tomato soup Garlic – garlic in olive oil, dehydrated garlic, garlic salt Lemon Juice – Fresh lemons, bottled juice, limes, lime juice, oranges, frozen lemonadeHot Sauce – ANY kind of hot sauce works, fresh hot peppers, cayenne pepper, dried pepper flakes
Notes:1. Capsaicin is actually soothing to the stomach. In addition, it’s a pain killer , and is also one of the main ingredients used in herbal recipes for killing fungal infections like Candida, which is closely related to all kinds of physical problems we have, including allergies.
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Teas For Sinus Issues
During the winter months, there is a very good chance that you will come down with some sort of respiratory complaint or sinus issue. Fortunately, there are plenty of natural home remedies that can relieve sinus infections and other similar conditions. Natural remedies include a variety of herbal teas that contain all the properties necessary to relieve your symptoms fast.
What Are The Common Medications To Treat Sinus Infection
The primary six types of medications and surgery used for treating sinus infections include:
They help in reducing swelling, pressure, and congestion of mucus in the nasal passages. Usually used as nasal sprays, such as Afrin Nasal Spray and oral pills like Sudafed. These medications should be taken as prescribed by the doctor and for a maximum of three days.
Tylenol and nonsteroidal anti-inflammatory drugs: Over-the-counter pain relievers may help reduce symptoms associated with a sinus infection. It helps relieve pain, swelling, and fever. However, these should not be taken for longer periods.
Antibiotics: Antibiotics are usually not necessary for sinus infections, but physicians may prescribe one if they suspect a bacterial infection is the cause of sinusitis. Generic antibiotics like amoxicillin or cefdinir can be used to stop the growth of or kill bacteria to resolve a sinus infection. Other popular antibiotics prescribed for sinus infections include Zithromax or . Common side effects of antibiotics include nausea, vomiting, and diarrhea.
Steroids:Corticosteroids can improve sinus drainage by reducing inflammation of the sinuses. Doctors typically only prescribe steroids for severe sinus infections. The most common steroids used for sinus infection treatment are prednisone and Medrol . Prolonged use of steroids can cause disruptions in the bodyâs hormone levels, so they should only be taken as advised.
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Turmeric And Ginger For Sinus
You can use turmeric in conjunction with ginger for nasal congestion. For this, you should procure pure turmeric and ginger root. You can then brew some pieces of spicy ginger and turmeric in hot tea.
The marvelous combination of ginger and turmeric can assist in loosening mucus from the blocked nasal cavities.
Sinus Infection: Signs & Symptoms + 10 Natural Remedies
About 35 million Americans suffer from a sinus infection or sinusitis every year. Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses that leads to an infection. It can result in mucus build-up and pain. If youve ever experienced a sinus infection, then you know just how unpleasant it can be much worse than a stuffy nose. While in most cases, a sinus infection will simply leave you running to find a decongestant, in the worst cases, it can lead to surgery to remove an abscess that has developed or the obstruction of the sinuses.
In the United States, sinusitis is the fifth most common medical diagnosis for which antibiotics are prescribed these days. The management of acute and chronic sinusitis is also costing this country over $11 billion every year. That doesnt even include the economic impact of lost work time due to illness.
While antibioticsfor sinus infection are a very common conventional treatment, the majority of sinus infections are actually the result of colds or viruses. They will get better as your nasal congestion improves.
Thankfully, there are a lot of natural ways to treat a sinus infection, including the foods you eat , saline nasal sprays, essential oils and supplements scientifically proven to be an effective sinus infection home remedy.
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Why Use Honey For Sinus Issues
What are the main causes of sinus? Some of them are – bad food quality, constant exposure to toxic chemicals in the form of pollution and increased stress levels due to haywire lifestyle puts you at greater risk for developing sinus. Therefore, it is imperative to maintain a strong immune system to create an inhospitable environment for the bacteria to multiply and grow bacterial can help in the prevention of sinus infections. Prevention is better than cure. Everyday consumption of honey helps you keep sinus infection at bay. The benefits of honey are many and it has proved to be effective in various kinds of nose and throat infections, including sore throats. Biofilms are microorganisms that forms a protective layer in sinus cavities and can lead to chronic infections. Further, in a study it was proved that honey kills around 70-90 percent of the bacteria and biofilms, whereas the antibiotics were only 18 percent effective. Thus, honey for sinus is an effective and cheap preventive measure as well as a cure.
Supported Reclined Cobblers Pose
It is a yoga posture that might help in easing symptoms of a sinus infection without putting too much pressure on your sinuses.
To adopt this posture, follow these steps:
- Place a rolled-up blanket or mat under your back and lie on the floor.
- Next, you have to bend your knees and try to bring feets soles together.
- Then you have to put your arms out to your sides and remain in this position as long as it is comfortable for you.
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Treatments For Sinus Infection
Sinus infections can be treated with common medications that dont need any prescription. The use of decongestants can provide some relief in reducing the inflammation of sinuses.
The decongestants work by restricting the blood flow in the nasal cavities. You can also use pain relievers to reduce sinus headaches. Moreover, if your infection is related to allergies, then antihistamines can be used to reduce the effects.
Summary: Sinus can be treated by simply taking decongestants or pain relievers. The patient may be required to take antihistamines in case of an allergy.
Traditional Medicinals: Throat Coat
If you are a singer, you probably have a stash of this in your pantry already. A singers voice is their most prized possession, after all. If lost to a sinus infection, they risk their livelihoods.
Traditional Medicinals Throat Coats respectable reputation among performers has slowly spread to the general population.
Known for easing throat pain and cold symptoms, performers drink it when they are sick, a little off, and even when they are in perfect health, claiming it prevents colds and sinus problems with a gentle and effective coat that makes your passages smooth and pain-free, making it easier for the show to go on. Some even drink it daily!
There are many different types and flavors of Throat Coat, but the lemon Echinacea flavor is the most effective against colds and inflammation
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Traditional Medicinals: Organic Breathe Easy Tea
Traditional Medicinals has proved itself so worthy, it has taken two spots on our list! Specifically designed to address respiration issues, Breathe Easy tea works to open up your passages and soothe the inflammation not just for sinus infections, but for more serious conditions like asthma.
We do not endorse replacing all your medication with tea if you have severe asthma, but many fans of Breathe Easy tea who have asthma say it opens up the chest and face and helps calm their symptoms. If you have a common cold and sinus drainage, you may experience similar effects!
What Is Sinus Infection
Our nose has air-filled cavities on either side. These cavities are known as sinuses. Sometimes, they are clogged or infected due to cold, allergies, bacterial infections, or other external causes.
This infection is generally caused by a virus and usually persists even after the complete withdrawal of upper respiratory symptoms.
This condition is medically termed as rhinosinusitis, which is known as sinus infection in general .
The condition when nasal cavities become inflamed, infected, or swollen is referred to as sinusitis. This, in turn, leads to several health problems such as headaches or difficulty in breathing. In some cases, sinusitis can cause brain fever or meningitis.
The most common types of sinus problems are as follows:
- Recurrent Sinusitis: It refers to sinusitis that occurs frequently in a year.
- Chronic Sinusitis: The sinusitis that lasts for 8 to 10 weeks or longer falls under chronic sinusitis.
- Sub-acute Sinusitis: The sinusitis with a suffering period of 4 to 8 weeks is termed as sub-acute sinusitis.
- Acute Sinusitis: It is a type of sinus infection having a suffering period of 4 weeks or less .
Summary: The condition in which the nasal cavities become infected is termed as a sinus infection. Sinusitis is generally caused by the virus but in some cases bacteria, allergies, or cold.
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What Are The Common Home Remedies To Treat Sinus Infection
The nine common home remedies to treat sinus infection include:
- At-home vaporizer or humidifier: It may help relieve sinus symptoms. Sometimes a hot shower may also relieve sinus symptoms.
- Use of lavender essential oil, peppermint essential oil, and eucalyptus oil while breathing steam may relieve nasal pressure.
- A warm compress over the nose and forehead helps relieve sinus pressure.
- Use of a syringe or a neti pot to stream a solution of non-iodized salt, baking soda, and lukewarm distilled water through the nostrils to help keep nasal passages clean. Also, a patient may choose a product from a pharmacy that is already prepared and ready to mix from packets.
- Drink warm water to stay hydrated.
- Drinking warm ginger tea with turmeric may help relieve nasal congestion.
- Drinking warm water with apple cider vinegar may help in fighting a sinus infection. Apple cider vinegar has antibacterial and antifungal properties and is a good source of vitamin A, vitamin E, vitamin B1, vitamin B2, calcium, and magnesium which aids in treating sinus infection. It works by loosening up the mucous and clearing nasal passages.
- Eat a balanced diet that also includes spices, and a diet rich in vitamin C and minerals help build immunity to fight infection.
- Sleep with the head elevated at night or keeping a humidifier running at home to avoid an arid environment may help relieve sinus pressure.