Five Ways To Relieve Sinus Pressure
The pain, facial pressure and congestion of sinus infections affect more than 26.9 million Americans roughly 11 percent of adults, according to the Centers for Disease Control. Most sinus infections, also called sinusitis, do not need to be treated with antibiotics, and will usually go away within 7-10 days.
One of the most annoying symptoms is the sinus pressure around the eyes, head and cheeks. Fortunately, there are several home remedies and medications that can help provide relief.
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Should You Have Sinus Surgery
Chronic sinus problems can be linked to problems with your nasal passages, such as nasal polyps or a deviated septum. If there is a specific structural issue that is causing your chronic sinusitis or sinus headaches then an ENT specialist may be able to correct it surgically. In order to find out if sinus surgery is a good idea, youll need to be assessed by an ENT specialist. The doctor will check that surgery is possible and then discuss the risks and benefits with you in detail. Having the procedure could permanently improve your breathing and prevent sinus problems.
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Causes Of Sinus Pressure Headaches
Sinus headaches and inflammation can have a number of causes, including:
- Common cold virus or other rhinoviruses
- Changes in humidity
Each of these different causes has different treatments, so its important to understand what is causing your symptoms in order to find a successful treatment.
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Sinus Headache Vs Migraine
According to the American Migraine Foundation, 50 percent of migraine misdiagnoses start with a person thinking they have sinus headache. Up to 90 percent of people who go to the doctor for sinus headache find out they have migraine instead.
People with migraine may develop symptoms similar to sinusitis, like a runny nose or congestion. Migraine headaches also cause pain along the trigeminal nerve, which interacts with the sinus passages. People experiencing migraine may think this pain is related to the sinuses.
If you dont have any of the symptoms that come specifically with a sinus headache, you may be experiencing a migraine. Migraine is treated differently from sinus headache. Symptoms specific to migraine include:
- sensitivity to light and sound
If youre experiencing symptoms specific to migraine, youre likely experiencing a migraine attack and not a sinus headache.
Sinusitis directly causes sinus headaches, so they share the same causes and triggers. These include:
- Viral infection. This is the most common cause of sinusitis and sinus headache. About
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How Long Do Sinus Headaches Last
Viruses cause most sinus infections. A viral sinus infection typically resolves on its own. Similar to how the common cold clears up by itself, your sinus headache should feel better within about a week. If it doesnt go away, see your healthcare provider. You may have a bacterial or fungal sinus infection that requires medication.
Avoid Sinus Pain Triggers
“One of the most important things to avoid is over-the-counter nasal decongestant sprays. They may give some fast relief, but after a few days they make sinus pressure and nasal congestion much worse,” warns Das. Some other things you can do to prevent sinus pain include avoiding alcohol, which can aggravate sinus pain and congestion cleaning your humidifier to avoid fungal allergies washing your bedding in hot water to decrease allergy exposure and avoiding swimming, diving, or flying when you have sinusitis, a common cold, or nasal allergy.
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Your Sinus Headache May Not Be What You Think
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Nearly everyone experiences a headache at some point, and the pain can range from mild to debilitating.
Sometimes, headaches are accompanied by pain and pressure in your brow and forehead, and cause nasal symptoms. Many people associate sinus and nasal symptoms with a sinus infection, also called sinusitis, or with an upper respiratory infection, a cold. They may say that they are experiencing a sinus headache. But sinus and nasal symptoms often can signal something else: a migraine headache.
The term “sinus headache” is not an actual medical diagnosis. Studies show that 90% of people with symptoms of a sinus headache are experiencing migraine headaches.
Sinusitis or migraine?
Migraines and headaches from sinusitis are easy to confuse because the signs and symptoms of the two types of headaches may overlap. Also, migraine headaches affect people differently and symptoms can change over time. This is why many who have had migraine headaches in the past are surprised when they begin having sinus and nasal symptoms with a migraine headache.
Sinusitis, however, usually isn’t associated with nausea or vomiting, nor is it aggravated by noise or bright light all common features of migraines.
These are a few ways you can tell whether your sinus and nasal symptoms are part of a sinus infection or part of a migraine headache:
- Confusion or trouble understanding speech
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What Does Sinus Pressure Feel Like
Pain or pressure is felt not just in your head, but anywhere in the sinus area. Where you feel pain depends on which sinuses are affected.
While pressure is most common behind and around the eyes, nose, and cheeks, it can extend forward to the teeth and backward to the back of the head. These areas will often be sensitive to touch.
Sometimes sinus headache can also give you a feeling of fatigue or aching in your top jaw. Redness and swelling of the cheeks, nose, or forehead can occur.
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How You Can Treat Sinusitis Yourself
You can often treat mild sinusitis without seeing a GP by:
- getting plenty of rest
- taking painkillers, such as paracetamol or ibuprofen
- avoiding allergic triggers and not smoking
- cleaning your nose with a salt water solution to ease congestion
If you have a high temperature or you do not feel well enough to do your normal activities, try to stay at home and avoid contact with other people until you feel better.
You do not need to use all of the solution, but make a fresh solution each time you clean your nose.
What Is The Long
Sinus infections are primarily caused by allergies. The most common allergens are pollen, dust mites and pet dander. Those with repeated sinus infections may have chronic sinusitis, which means long-term solutions may be a better option.
Immunotherapy can help. These allergy shots enable your body to decrease sensitivity to common allergens. The Raleigh sinus doctors at Raleigh Medical Group specialize in helping patients with chronic allergy and sinus problems. While immunotherapy is effective, the treatment can take as long as one year to achieve noticeable results and maintenance treatment will likely be needed.
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Treatment For Sinusitis From A Gp
If you have sinusitis, a GP may be able to recommend other medicines to help with your symptoms, such as:
- steroid nasal sprays or drops â to reduce the swelling in your sinuses
- antihistamines â if an allergy is causing your symptoms
- antibiotics â if a bacterial infection is causing your symptoms and you’re very unwell or at risk of complications
You might need to take steroid nasal sprays or drops for a few months. They sometimes cause irritation, sore throats or nosebleeds.
A GP may refer you to an ear, nose and throat specialist if, for example, you:
- still have sinusitis after 3 months of treatment
- keep getting sinusitis
- only have symptoms on 1 side of your face
They may also recommend surgery in some cases.
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What Are Some Options For Sinus Headache Treatment
You can try some at-home lifestyle remedies, including drinking more fluids, using a humidifier or vaporizer to moisten the air, and using a saltwater nasal spray. You may also want to try applying a warm, wet towel to your face to help provide some relief.
In addition, the following are some common types of sinus headache treatment:
- Antihistamines These can help if your sinus headaches are caused by allergies, since they reduce or block histamines and help reduce inflammation and swelling. They are available over-the-counter and also by prescription and come in tablet or nasal spray form.
- These oral or nasal medications can help reduce the amount of swelling and mucus in your nasal passages. They shouldnt be used in the long-term, however.
- Nasal steroid sprays These are available by prescription or over the counter and can help reduce pain and congestion.
- Antibiotics These can be used if your doctor thinks your sinusitis is caused by a bacterial infection. Most infections, however, are viral, and if this is the case, antibiotics wont help.
- Pain medication Medications such as ibuprofen, acetaminophen, or naproxen sodium can be used.
If medications dont improve your symptoms, your doctor may recommend surgery depending on the exact cause of your sinusitis and sinus headaches. The goal of surgery is to correct the underlying issue to provide long-term relief.
Surgical options can include the following: