Check If You Have Sinusitis
Sinusitis is common after a cold or flu.
Symptoms of sinusitis include:
Signs of sinusitis in young children may also include irritability, difficulty feeding, and breathing through their mouth.
The sinuses are small, empty spaces behind your cheekbones and forehead that connect to the inside of the nose.
Sinusitis causes the lining of the sinuses to swell up.
This stops mucus draining into your nose and throat properly, making you feel blocked up.
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How Long Do Sinus Headaches Last
Viruses cause most sinus infections. A viral sinus infection typically resolves on its own. Similar to how the common cold clears up by itself, your sinus headache should feel better within about a week. If it doesnt go away, see your healthcare provider. You may have a bacterial or fungal sinus infection that requires medication.
How Do You Diagnose Chronic Sinusitis
The presence of two or more of the listed symptoms for at least three months raises the suspicion of a chronic sinus infection.
In such cases, we will evaluate you to confirm the diagnosis. This involves applying pressure on your sinuses to elicit tenderness. If the tenderness is positive, your sinuses are likely to be inflamed. We will then take a peek into your nose using a small flexible scope, and check for nasal polyps, pus-filled discharge, and deviated septum.
We may also recommend nasal endoscopy. This is an office procedure that enables us to view the interior of your nose and sinus passages. Its done with an instrument called an endoscope, which is a thin, flexible tube with a tiny camera and a light. We will pass this scope into your nose and sinuses to look inside. Nasal endoscopy allows us to detect any swelling and polyps, as well as collect discharge from the infected area. This can help spot the cause of your infection and whats the best way to treat it.
If need be, we may also perform imaging in the form of a computed tomography to look for further problems.
Allergy skin tests look for allergic causes and to check for problems within your immune system may also be done.
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How You Can Find Relief
Its important to review your sinusitis symptoms and how long youve been having them with a physician. Teladoc doctors can help you determine the possible cause of your symptoms, especially if youre concerned you may have COVID-19. If your sinus problems are caused by allergies, there are strategies and medications that can help bring relief. While bothersome mucus is often an effect of a viral infection, a bacterial infection can develop after a virus has taken hold. In this case, oral antibiotics can help with healing.
Regardless of whats causing all this congestion, try to put the to-do list aside and get some rest. If youre having pain, you can take an over-the-counter pain reliever like acetaminophen or ibuprofen. Petroleum jelly can soothe a sore nose on the outside, while nasal drops or a nasal irrigation device can help flush out nasal passages on the inside. Treat and blow each nostril separately, Dr. Hood says.
Also, dont forget about all that mucus youre losing: Moisture should play a key role in your return to good health. Drink plenty of liquids like water, juice, warm broth or soup, Dr. Hood says, and use a cool-mist humidifier to soothe the airways, especially when sleeping. Steam from hot showers can help reduce inflammation and make breathing easier. Also try a warm compress on the nose, cheekbones or forehead for relief from sinusitis symptoms, he adds.
What Are The Symptoms Of Headaches Caused By Sinus Pressure
Sinus headaches are the result of swelling or inflammation in the mucosal lining of the nose and sinuses. This swelling can cause a sensation of pressure in the head, face and behind the eyes, which is often accompanied by pain in the form of a headache, pain around the eyes, and pain in the face. These symptoms can get worse with movements such as lying or bending down.
Sinus headaches typically have other symptoms that coincide with them. These symptoms usually resemble a head cold and can include:
- Nasal congestion
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Use Eucalyptus Essential Oil
Eucalyptus oil can help relieve sinus congestion. Possessing strong anti-inflammatory and decongestant properties, this natural tonic may be what you need to get rid of sinus pressure.
Eucalyptus oil has emerged as an effective and safe treatment for sinusitis, mainly due to one key component: 1,8-cineole.
- Add a few drops of eucalyptus essential oil to hot water and inhale the steam. Repeat the process a few times until you get complete relief.
- Also, dilute a few drops of eucalyptus oil with some carrier oil such as almond or jojoba oil. Rub this gently on the affected areas around the nose, forehead, temples, and cheeks.
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Dry Air Drying You Out Just Add Water
Another potential remedy for a stuffy nose is salt water, which eases congestion by moistening and clearing the nasal passages. Dry air can increase mucus production and thicken the mucus so that it accumulates in the sinuses, explains Auth. Other irritants that buildup in nasal passages can also lead to nasal inflammation if they arent flushed out.
The nose loves salt water, says Seidman. A home remedy I tell people about is to mix 1 quart of sterilized water, 1 teaspoon of kosher salt, and Â¼ teaspoon , and then run it up your nose.
Neti pots are nasal rinsing devices that have been around for thousands of years. While theyâre generally considered safe, the FDA cautions that they must be used and cleaned properly to avoid the risk of infection. The FDA recommends using purchased distilled or sterile water, boiled and cooled tap water, or water passed through one of its recommended filters in any of these devices to reduce the risk of infection.
Engle says saline nasal sprays are a convenient option to moisten and help drain a stuffy nose because the contents are premixed and sterile, which reduces the potential for infection if used properly. For people squeamish about rinsing out their nose, experts say simply moistening the air around you can help.
A humidifier is a good thing for young children and people who dont want to use drugs, says Engle. Cool mist humidifiers are recommended in childrens bedrooms to reduce the risk of burns from warm mist versions.
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Alternative Methods For Sinus Pressure Headache Relief
Fortunately, there are several different alternative treatments for sinus pressure and pain. Irrigating your sinuses with a saltwater mix can help alleviate irritation and inflammation caused by a lack of humidity. It can also help flush out the sinuses if you have been suffering from a cold or the flu. There are a variety of over-the-counter saline nasal sprays to try, or you can use an old-fashioned neti pot or a bulb syringe to do the job.
Warm and cold compresses can also offer relief. A warm compress over the nose and eyes can help loosen the mucous and alleviate pressure, and a cold compress can help resolve any excess inflammation. Start with a hot compress, and leave it on your face for about three minutes, then follow that with a cold compress for about 30 seconds. Alternate the compresses a total of three times and repeat four times a day.
Another way to relieve sinus pressure headaches is to add a bit of spice to your diet. Capsaicin, the ingredient that makes spicy food hot, also has anti-inflammatory properties. A bit of hot sauce in a bowl of soup or on your dinner can help loosen up the sinuses and allow them to drain.
How To Do A Nasal Rinse
Nasal saline rinses are a good way to treat discomfort and congestion. They can help flush out mucus, debris, and irritants, and soothe nasal passages.
A neti pot can be used to do this. You fill a pot with a saline rinse that you can buy.
- Place the spout of the pot against one nostril.
- Tilt your head to the side.
- The saline will pour out of the lower nostrilthanks to gravity.
- Repeat steps with the other nostril.
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What Are Sinus Pressure And Congestion
If youve experienced bad congestion, you know it can take over your life both night and day. It can keep you up, make your head feel like a fishbowl and, if you use a sleep apnea machine, it may even interfere with that as well.
Sinusitis an infection of your sinuses is when inflammation occurs in different airspaces within your face. When this happens, your sinuses get clogged up and air cant flow freely. As your sinuses are lined with tissue and constrained by the structure of your bones, this sinus congestion can also cause a fair amount of discomfort.
When these spaces get clogged up, it can really cause some pain, says Dr. Vyas. So, thats why a lot of people report having pain in their face.
Sinus congestion doesnt just affect your nose it also affects other areas of your face and body, such as:
- Above your eyebrows.
- Between your eyes.
- Even your teeth!
Nasal congestion is no joke and, especially if its dragging on, you need to have some go-to remedies in your tool belt.
How Do I Prevent Acute Sinusitis
Do not smoke. Smoking is not good for you or for people around you, since this can cause mucous to become clogged in the nose/sinuses. Avoid being around second-hand smoke, as well as other triggers like animal dander, dust, mold and pollen. Take pains to prevent sinus and other infections by:
- Washing your hands well before and after eating and after using the bathroom.
- Staying away from sick people.
- Treating your allergies, possibly with nasal steroid therapy or immunotherapy .
- Keeping your body and your immune system in good shape by eating well and staying hydrated.
- Using a humidifier if your house is dry or an air purifier. Make sure to clean your equipment regularly.
- Irrigating your nose when necessary with a saline rinse.
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How Do I Lower My Blood Pressure With Diet
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How Is Sinus Headache Prevented
If you have reoccurring headaches as a symptom of sinusitis or seasonal allergies, you may need to consider prescription medication to manage the condition.
Lifestyle changes to reduce congestion, like avoiding allergens and incorporating aerobic exercise into your routine, might decrease how many headaches you get.
In cases of chronic sinusitis, a nasal surgery like a balloon sinuplasty might be the only way to stop getting more sinus headaches.
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For Children Contact A Doctor If Their Nasal Congestion:
- Is accompanied by a fever and the child is under 2 months old
- Is causing difficulty with breastfeeding or eating or drinking
- Is causing problems with breathing
- Is accompanied by swelling, pain, or pressure in the face, cheek, or forehead
- Is causing difficulty with vision
- Is accompanied by a yellow, green, or off-colored nasal discharge
- Is accompanied by a bloody discharge
- Is accompanied by a sore throat and/or visible signs of white or yellow spots on the tonsils
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When Is Sinus Surgery Needed
If the thought of surgery makes you more miserable, dont worry its only needed for more chronic or complex cases. If prescription treatments dont work, your doctor will refer you to an otolaryngologist, also known as an ear, nose and throat doctor. They can try other approaches to take care of your infection, including sinus surgery. There, they can remove swollen tissue, polyps, growths, fluid or other blockages that make it difficult for your sinuses to drain and heal. Again, there are plenty of medications and treatments that doctors can use before surgery is considered.
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Does High Blood Pressure Cause Headaches Or Other Symptoms
Q.My friend insists that she can feel when she has high blood pressure, because her face flushes and she gets a headache. Is this possible?
A. In almost all instances people cannot feel high blood pressure and are unaware that they have it. This is why it is often referred to as a silent killer.
It is usually only when a person is in the midst of what is known as a hypertensive crisis a period of extremely high blood pressure with a reading of 180/120 millimeters of mercury or higher that she or he will experience symptoms, such as a headache. This is considered a medical crisis, and if it occurs, you should call 911 and get emergency help.
However, even in these instances, high blood pressure canât be diagnosed based on symptoms alone. The only way to truly tell if you have elevated blood pressure is to take a reading with a blood pressure cuff.
If your friend is experiencing frequent headaches and other symptoms sheâs attributing to high blood pressure, it might be wise for her to visit her doctor to make sure another condition isnât causing the problem. If she does have uncontrolled high blood pressure, she should also be certain to work with her doctor to manage her condition. Unchecked, high blood pressure can lead to numerous complications, including damage to your arteries, brain, heart, and kidneys.
by Hope Ricciotti, M.D., and Toni Golen, M.D.Editors in Chief, Harvard Womenâs Health Watch
How Much Is High Blood Pressure Medication
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Which Allergy Drugs Are Ok With High Blood Pressure
11 Fast Facts About Your Childâs Allergies I Have High Blood Pressure. Are Allergy Drugs OK? First things first: Always check with your doctor or pharmacist before you start to take any medication â for allergies , high blood pressure , or anything else. Thatâs true for herbs and supplements , too. Antihistamines are the most common medication for allergies . Most of them seem to be safe if you have high blood pressure â but again, ask to make sure. Donât take decongestants unless your doctor tells you otherwise. They may raise your blood pressure . They also keep some high blood pressure drugs from working the way they should. Watch out for combination medications for allergies that include decongestant ingredients. That includes allergy drugs as well as many remedies for cold, flu , and sinus problems. Ask your pharmacist to check the ingredients for you. WebMD Medical Reference Reviewed by Suzanne R. Steinbaum, MD on December 14, 2016 American Heart Association: âOver-the-Counter Medications.â Harvard Medical School: âDonât Let Decongestants Squeeze Your Heart.â UpToDate: âDefinition, risk factors, and evaluation of resistant hypertension,ââDiphenhydramine.âContinue reading > >
How To Reduce Blood Pressure For A Test
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