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What Relieves Sinus Pressure Headaches

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How to Relieve a Sinus Pressure Headache
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What Causes Sinus Pain And Pressure

Your sinuses are air-filled spaces connected to your nasal passages that help humidify air as you breathe in and produce mucus that helps trap bacteria and foreign particles. When nasal passages and their tissues become irritated, mucus can build up instead of draining normally. This build-up causes swelling and often causes pain and pressure in your sinuses. Swollen and inflamed tissues can also cause pressure on nerve endings around your sinuses. This leads to dull or throbbing pain and aches.

Several factors can cause nasal passage irritation and bring on sinus pressure symptoms.

  • Environmental irritants Airborne pollutants such as those that cause allergies can trigger mucus build up and sinus pressure.
  • A sinus infection Sinusitis, more commonly known as a sinus infection, could be a cause of your sinus pressure and pain. If you think you may have a sinus infection, talk to your doctor for a diagnosis and treatment recommendations.
  • The common cold Not every cold is the same but sometimes symptoms include mucus build up, which can mean sinus pressure and pain.

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Cleaning The Nose With Salt Water

A 2019 review found some indication that saltwater solutions can treat sinusitis. However, the researchers state that there was not enough evidence to confirm it helps or the best delivery method.

People can purchase nasal rinsing kits with premixed saltwater solutions. Alternatively, they can make the solution at home. To do this:

  • Purchase 1 pint of distilled or sterile water. Alternatively, boil regular water from a faucet for
  • Dissolve 1 teaspoon of salt and 1 tsp of baking soda into the water.
  • Wash the hands with soap and water.
  • Stand over a sink and pour a small amount into a cupped palm. Sniff the water into one nostril, or use a nasal irrigation device, such as a neti pot.
  • Repeat in the other nostril. Allow as much water to flush out of the nose as possible. If it runs down the back of the throat, spit it out.
  • People should dispose of any leftover salt water, and make a fresh solution if using this technique repeatedly. A person should also clean any nasal irrigation devices thoroughly after each use. People should not use nasal rinses in children unless instructed by a doctor.

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    If you have sinusitis, a GP may be able to recommend other medicines to help with your symptoms, such as:

    • steroid nasal sprays or drops â to reduce the swelling in your sinuses
    • antihistamines â if an allergy is causing your symptoms
    • antibiotics â if a bacterial infection is causing your symptoms and you’re very unwell or at risk of complications

    You might need to take steroid nasal sprays or drops for a few months. They sometimes cause irritation, sore throats or nosebleeds.

    A GP may refer you to an ear, nose and throat specialist if, for example, you:

    • still have sinusitis after 3 months of treatment
    • keep getting sinusitis
    • only have symptoms on 1 side of your face

    They may also recommend surgery in some cases.

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    Sinus Rinse Or Saline Spray With Grapefruit Seed Extract

    At the first sign of nasal issues I use saline spray with grapefruit seed extract.

    Grapefruit seed extract is a natural antibiotic, and you can add a few drops to saline spray, buy a spray that has it included or add a few drops to your a saline rinse. You may have heard people refer to saline rinsing as nasal irrigationand many do so using a neti pot, which looks like a small teapot. You put warm, distilled water and saline solution in the pot and pour it into each nostril while tilting your head at a 45 degree angle over a sink. The point is to clear the nasal passages by thinning out mucus and stimulating the cilia in the nose to move out irritants.

    I find this process a bit messy and tricky to get right, so I use a battery powered pulsator. This way, I can really blast that saline solution where it needs to go when I feel blocked up. Its important to use distilled water, not tap water, so you dont end up with additional infections from bacteria. I also purchase saline packets made for nasal irrigation, so I know Im using the right amount.

    How Do Doctors Treat A Sinus Headache

    Doctors usually recommend starting with an over-the-counter decongestant and pain reliever. Nasal irrigation also can help. The procedure involves slowly pouring a saline solution into one nostril and allowing it to flow through the nasal cavity and out the other nostril. Nasal irrigation can help wash out mucus and drain some of your congestion.

    If these methods do not make you feel better within a few days with, your doctor may prescribe an antibiotic or nasal steroid to treat the underlying infection. Medical practitioners do their best to avoid unnecessarily prescribing steroids to prevent antimicrobial resistance.

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    What Are The Symptoms Of A Sinus Headache

    Sinus headaches often cause the following symptoms:

    • Pressure and pain in your face or head
    • Pain that gets worse when you bend over, move suddenly, or lie down
    • Pain thats worse in the morning
    • Pain that gets worse when youre exposed to sudden temperature changes
    • Swelling in your face
    • Pain in your upper teeth

    What Causes Sinus Pressure

    Sinus Drainage & Headache Relief Exercises | Sinusitis & Eustachian Tube Dysfunction Help | #1

    Pressure in your sinuses is essentially swelling in response to any of three different causes: a pressure change between the air inside your sinuses and the air outside your sinuses , when irritants invade your sinuses , or when you have an anatomical issue .

    Unfortunately, you can’t cater your sinus pressure treatment to the exact cause, but the good news is that most available remedies can work to reduce sinus inflammation and swelling regardless of what’s causing it.

    Here’s a guide, according to experts, on the best ways to treat sinus pressure so you can start feeling better as soon as possible.

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    General Sinus Face Massage

    To start, place your four fingers on each of your temples and gently massage in a circular motion. If you feel a tense spot, hold and breathe for several seconds. You can continue along parts of your forehead and hairline.

    Next, take your thumb and index finger and place them on your eyebrow closest to your nose while gently pinching down. Hold this position for several seconds. Slowly work your way across the eyebrow toward your ear.

    Then take four fingers and place them on the inside of your cheekbone near the bottom of your nose. Gently press and drag your fingers outward. Repeat several times.

    As you finish toward the outside of your ear, gently massage the temporomandibular joint , which connects the lower jaw to the skull. If you cant find it, open your mouth and you should be able to feel it protrude out.

    Finally, make a V with your fingers by separating your middle and index fingers from your ring and pinky fingers. Bring your fingers to your ear and slowly massage this area in an upward and downward motion.

    Sinus Pressure Points On The Ear

    You may be able to relieve sinus pressure by pressing on the ear gate, which is found on top of the ear, just in front of the lobe. Use your thumb and index finger to press and hold the point for about five minutes.

    Another pressure point sits at the bottom of the ear, behind the ear lobe. This is called the windscreen. Hold for three to five minutes on both sides of the ear. It may offer you relief from both sinus pain and ear pain.

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    Acupressure And Acupuncture For Sinuses

    Acupuncture is used to treat chronic sinus pressure and other symptoms.

    Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. Similarly, the Cleveland Clinic recommends using acupressure to relieve sinus pressure due to allergies.

    While more research is needed on using acupressure to treat sinus symptoms, this practice may help improve blood flow, relax muscles, and help mucus drain from the sinuses.

    You can do acupressure for sinus symptoms on yourself. It only takes a few minutes.

  • Use a mirror to help you find the points on your face.
  • Apply firm but gentle pressure on the points for at least 3 minutes each. You can use your fingers, thumbs, or a thin, blunt object, like the eraser tip of a pencil.
  • Repeat throughout the day for several days.
  • You can press on the acupressure points or gently rub or rotate your fingers in a circular motion over the area.

    You can also get professional acupressure treatment from a certified acupuncturist. Some massage therapists may also use acupressure points.

    Here are the main acupressure points for sinus relief and how to find them:

    What Can I Do About Recurring Sinus Headaches

    Pin by AngieLð? on Aches &  Pains

    Many sinus headaches, especially those that recur, are actually migraines. But its smart to see your healthcare provider to figure out the cause of your headaches.

    You may find that the best long-term solution is figuring out what triggers your migraine headaches so you can avoid them. Its helpful to keep a headache diary to track potential triggers. Triggers you can control include:

    • Specific foods, such as chocolate, red wine or strong cheese.

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    Alternate Hot And Cold Compresses

    “Reclining with a hot washcloth over your eyes and nose can help warm the nasal passages and loosen secretions,” says Das. You can also alternate warm and cold compresses to relieve sinus pain and sinus pressure. Heres how to do it: Start by placing a hot towel or washcloth across your sinuses for about three minutes. Then place a cold compress across your sinuses for 30 seconds. Alternate two more times, and repeat the treatment about four times a day.

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    • Pain reliever and nasal decongestant formulated to temporarily relieve symptoms of nasal congestion, sinus headache and pressure
    • The non-drowsy formula of this sinus medicine provides effective daytime symptom relief by promoting sinus drainage and helping to decongest sinus openings and passages

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    When To See A Doctor For Sinus Pain

    If your sinus symptoms are not getting better with at-home treatments, and if your sinus symptoms last longer than seven to 10 days, you should see a doctor for treatment. Allina Health has many convenient care options for care, from online visits to walk-in care, to help you get better fast.

    If you have frequent or reoccurring sinus infections, you may want to see an ear, nose and throat for your treatment options.

    Hum Your Way To Sinus Pain Relief

    How to relieve sinus pressure at home without drugs. Sinus Pain Relief!

    “Some people report that humming for one hour improves sinus pain,” says Das. Researchers in Sweden have found that humming can keep your sinuses clear. How could that be possible? Humming may increase both airflow through your sinuses and the level of nitric oxide in your sinuses. The combination of nitric oxide and airflow may reduce your risk of sinusitis. So if you have a common cold or allergies, want to prevent a sinus infection, and know a happy tune that you don’t mind hearing for an hour, you may want to try a little humming.

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    Sinus Pressure And Headaches Facts

    The principal symptoms are sinus, face and headache pain

    Caused by an allergy or infection leading to

    Inflammation and pain

    Mucus build up blocks the sinuses

    Sinuses are lined with membranes,

    Allergies cause the membrane to swell blocking the mucus causing pain

    The pain may be felt in the cheeks, the bridge of the nose, the area above the nose.

    One or both sides may be affected

    Treatment will depend on the cause

    Union Valley Pressure Point

    As strange as it may sound, there are headache pressure points on the hands, feet, and other areas far away from the head. One of these spots is right on the web between your index finger and your thumb. By pinching this fleshy area with your other handâs thumb and index finger, you can relieve headache pain. You can press and massage the area for a couple minutes at a time. This pressure point can also help with toothaches, arthritis, and neck pain.

    However, pregnant women should never use this pressure point. Itâs believed that this pressure point can cause contractions in pregnant women, so itâs best to focus on other areas if youâre carrying a child.

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    What Is The Long

    Sinus infections are primarily caused by allergies. The most common allergens are pollen, dust mites and pet dander. Those with repeated sinus infections may have chronic sinusitis, which means long-term solutions may be a better option.

    Immunotherapy can help. These allergy shots enable your body to decrease sensitivity to common allergens. The Raleigh sinus doctors at Raleigh Medical Group specialize in helping patients with chronic allergy and sinus problems. While immunotherapy is effective, the treatment can take as long as one year to achieve noticeable results and maintenance treatment will likely be needed.

    To find out if youre a candidate for immunotherapy, schedule an appointment with one of our internal medicine doctors. We welcome the opportunity to serve you.

    Over The Counter Painkillers

    How to Relieve Sinus Pressure without Nasal Decongestants

    Taking painkillers might not tackle the cause of your sinus headache, but it will give you temporary pain relief. Over-the-counter painkillers are an easy solution because they are readily available and effective. Medications such as acetaminophen and ibuprofen can give you the pain relief that you need. Make sure to use them according to the label so that you can ensure you’re using them safely.

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    Pressure Points To Drain Sinuses

    In addition to manual massages, you can also access sinus pressure points using a technique called acupressure. This ancient healing technique originated in China and uses the same principles as acupuncture except you use your fingers to trigger the pressure points instead of needles.

    Here are some pressure points to trigger to help relieve sinus pain and congestion. Simply press and gently massage these areas for several minutes or until you feel relief.

    • Acupresssure Point BL2: Located where your eyebrow meets your nose, this pressure point can help relieve frontal headaches.
    • Acupresssure Point GB20: Located at the back of your head where the skull meets neck muscles, this pressure point can relieve midline headaches.
    • Acupresssure Point L3: Located on your foot between the tendons of your big toe and second toe, this pressure point can help with headaches.
    • Acupresssure Point LI4: Located on your hand between the thumb and index finger, this pressure point can help relieve sinus congestion.
    • Acupresssure Point LI 20: Located at the base of your nose, this pressure point can help relieve sinus pressure.
    • Acupresssure Point SI18: Located where your cheekbones meet your nose, this pressure point can relieve sinus congestion.

    While at-home remedies can provide relief from mild sinus infections and sinus-related congestion, you should see an otolaryngologist for more chronic symptoms. To learn more about what these specialists do, visit our blog on ENTs.

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